Kung Fu Cardio Cart: Boxeo

I use a Filipino Martial Art (FMA) single stick method to create "boxing" for a fun way to practice on a heavy bag. Everyone wants the "Dirty Boxing" so we have a series on that at Iron Dog Gym Sacramento. But not dirty as in cheating, just unorthodox tactics and strategies to win inside the game. So I call this solo practice Boxeo.

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Really good