Holistic psychologist Explains How Your Trauma Is Not What You Think It Is with Dr Mariel Buqué

Getting to grips with our own trauma - however big or small - is at the heart of understanding ourselves and our relationships. It passes down from generation to generation, often invisibly, like a passing genetic disease. How to interrupt this flow? Identify it, embrace it and don’t brush it away. This way the cycle of intergenerational trauma can be broken.
The first thing we need to understand from doctor Mariel Buqué is - What is trauma?
Dr Mariel Buqué is a Columbia University-trained psychologist, holistic wellness expert and author of the new book ‘Break The Cycle’. Dr Buqué will soothe your soul in this conversation, explaining how we can identify our trauma, how to practice self compassion and ultimately grow.
Timecodes
00:00 Intro
01:31 What is Trauma?
03:01 Identifying Big and Small Traumas
07:55 Early Intervention and Trauma Destigmatization
12:43 Coping Strategies from a Holistic Wellness Expert
14:33 Trauma and Physical Health Holistic Manifestations
18:54 Holistic Approach to Trauma from a Wellness Perspective
27:00 Understanding and Breaking the Trauma Cycle
31:42 Trauma Processing and Body Regulation
38:18 Trauma's Impact on Relationships
44:47 Self-Compassion and Healthy Relationships
55:24 Self-Compassion and Boundary Development
01:04:10 What does Live Well Be Well mean to you?
To dig deeper on the question of 'What is trauma?', try Dr Mariel Buqué’s new book ‘Break the Cycle: A Guide to Healing Intergenerational Trauma’ | www.amazon.co.uk/Break-Cycle-...
Subscribe to Dr Mariel Buqué’s RUclips Channel | / @dr.marielbuque
Follow Dr Mariel Buqué on Instagram | / dr.marielbuque
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[@user-kt9se8xd8c]

She is such a wonderful, calming speaker. I connected with her advice so much. Lots of people have trauma and it's SO important to unpack it. I'm hearing lots about intergenerational trauma recently, particularly from the younger generation. Very important to understand if you want to achieve inner peace!

[@karij995]

Thank you for sharing this information! It’s incredibly helpful to have things spelled out so simply. I will be buying the book. Also, I now know why I love my rocking chair so much.

[@SatyrAzazel]

I have the big T traumas and small T traumas the opposite way. I can have my physical safety threatened in reality and shake it off but an emotional wound feels truly life threatening.

[@user-dz7lu3ri7b]

Once upon time, l used to think problems are for black folks. I never thought whites do go through issues. Looking from outside, I thought whites had perfect lives, but l learned that traumas, issues of life, are human problems. We are all in the same ship , even though we might come to the ship by different bouts. If want to make the world a better place, we must come to understanding, that we are not much different from each other, even though it might seem different from outside. I believe we are more of same internally than we different. The more we know we more the same than we are different, jealousy,envy of one another will be reduced, because truly there no much to envy the other if we were to know each other internally by being venerable. The person we envy is not much different than us, it just seems one seems better than the other. ❤

[@yuliya3466]

I’m only 11 mins into it and second ad comes up ….. wild trauma

[@user-uk2zg1up8g]

BLISS!

[@melanielilley356]

❤

[@dukes1133]

How often do you interrupt the guest to plug an ad? How annoying.

[@EllenDiana-js9tj]

Way too many selling commercials. You had me for 22 minutes BUT lost me