WHAT I EAT IN A DAY TO LOSE WEIGHT ON WW!|TWO ULTIMATE FILLING MEAL IDEAS!|FIVE LITTLE FINS
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- Опубликовано: 10 сен 2024
- Hi Friends!👋🏻
I tried to make this "What I Eat In A Day" slightly shorter than others I have posted because I know people are so busy and don't always have time to watch 30 minute videos. I know 20 minutes is still not super short, but it's an improvement, haha! I'm excited to share the meals in this video because they are SO delicious and FILLING! I hope you enjoy!!🖤
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Yes for another volume eater I don’t count my potatoes either unless I go out and have fries I usually eat two medium potatoes a day I love seeing a plate loaded up and film you up and it’s healthy it never lasted when I did DIETS and small plates was always starving , between gluten free and mostly sugar free I went from 315 to 233 , 82 lbs down
I love the way you build your meals - I need to take a leaf out of your book and do bigger portions but using lots of low calorie foods to bulk it out! x
Thank you so much! I definitely go for volume because I like a nice full plate of food😍 I always aim for a good source of protein, lots of veggies, and some type of carb to balance everything out. That’s what I love about the program-it’s actually taught me how to eat well & not feel deprived. I’m very grateful for WW and all it has taught me and I’m so honored to share it with everyone!❤️
Love your videos long or short. Super delicious food with low points. I need to make some air fryer potatoes. Those looked yummy!! Have a great weekend!! God bless 🙏🏼❤️
Awww, thank you so much!🥰 Oh my goodness, those air fryer potatoes have been such a game changer, haha!🤩 I hope you have a wonderful weekend as well!❤️❤️
I am just starting WW (two weeks ago). I signed up for 6 mos. In these first two weeks I have actually gained weight 🙁 today was my second weigh in. I am still trying to figure it all out, but I am thinking part of the problem may be too much fruit. I figure that if I am staying within my 20 daily points and gaining it must be the 0 point foods I am eating. I saw a lot of success stories before I joined and was excited, I will give it some time and see what happens. Your meals looked great and I was glad to see the 1 point bread slices. I must be on a different plan because brown rice is 7 points per cup and beans are 2 points for 1/2 cup for me. I know I can sub cauliflower rice for the brown rice, but it is just not the same. It sure did look good! I am glad that I found your channel.
I would recommend changing up your 0 pt foods by retaking the quiz. How are you doing now?
I loveeeee this! I am a volume eater too and sometimes i freak myself out with how much food i can make for such low calorie! Seems too good to be true sometimes! I love seeing someone else do the same!
Yesss girl!!!🙌🏻 SO true!!😂 Sometimes I look at the amount on my plate and I have to laugh because it's crazy that I can eat that much and still lose weight and achieve my goals! Volume eaters unite!💖🤗
Great music that you play during your videos. Good food suggestions!
You popped into my suggested today, and I've been binging ever since! I love all your food ideas. I need a major reset. Your kiddos are super adorable. How do you find time to go to the gym? You are inspiring!
You just made my night!! Thank you so, so much!❤️ I feel like life the last few years has not been kind to so many of us and we are all in the “reset” boat!🤗 My hubby is super sweet and lets me sneak out to the gym 3-4x/week after he’s finished working. It’s definitely a lot on him flying solo with the 5 rambunctious kiddos after a long day of work, but we always say, “teamwork makes the dream work”. He knows I need the physical and mental reset and I’m a better Mom & wife for it🥰
@@FiveLittleFins That's so great that he does that! You definitely need time for you with 5 kiddos! I have two seniors and I just can't motivate myself to get back to working out but I need to. I just love how your meals seem so huge with hardly any points. I need to find new inspiration and I'm so glad I found you ☺️
I just found your channel, love your energy and your kids are so cute. I’m lifetime with WW and have been for years. I recently canceled my membership, it was just too hard for me to get to the studio to weigh in with my work schedule and the distance to the studio. I like the WW program but have not really tracked points for years. I still eat the same way and I was considering maybe to start counting calories and protein. Something I can do from home to still maintain my weight and maybe lose a few. And Wowza! That breakfast was huge! That’s amazing. My husband would love those potatoes! And French toast! And your dinner bowl looked so good too. Thanks for the meal ideas. 🤗
You have given me some great ideas and inspired me so much! Thank you for sharing your journey with us! 🥰
You are so very welcome! Thank you so much for watching my videos and showing love and support!🥰💕
the cap casts a shadow over those beautiful eyes!
i’m with you! my salsa is a can of fire roasted tomatoes and a can of rotel in the ninja! i like it SMOOTH!
YES!!!😍 I love that! That’s a fantastic idea for salsa and I’m going to have to try that. Thank you for the recommendation!❤️
Loved your brunch meal. I wish I could eat beans! Im only down with green one. That dinner looks so filling.
Hi! I’m new to weight watchers (1st week) and I’m finding your videos super helpful. Could I ask how long you’ve been doing it and how much you’ve lost?
Guess she didn't see your question 🤷♀️
That breakfast…wow! Gonna have to make that one of these weekend mornings…or for dinner one night. 😉
It’s a must!! SO delicious and filling!😍🤤
Hi! Just found you.but really enjoying your videos and your food. Love the blended Rotel in this one, great idea!
I love the ideas for meals you gave. I think I'll make them tomorrow. I like your video because you're just yourself. Id love more low point meal ideas. I just started WW again for the third time...:).
I'm so glad I found you! You are the best. I'm going to have to try that Mexican bowl. Yum! How long have you been doing WW, because I'm thinking you must be at goal or very close. Thanks for inspiring me!
I just came across your channel and have been watching your videos and they are great😄🌺 I am new to the world of WW and I am looking for something to help me with some weight loss. My only real thing that I am not sure I can get rid of is like sauces/dressings. I love to use them on everything so I need to find a replacement or learn to live without. Thank you for your inspiration💙
Thank you so much!!🥰 Welcome to the world of WW! I promise you there are tons of low point sauces and dressings out there to fit into your daily points budget. I hear G Hughes sauces are very good (but I cannot personally vouch). I know he has sugar free sauces, marinades, and dressings! I also love Kikoman Stir Fry Sauce for any Asian-inspired dishes (SO good and only 1 point/TBSP). Also, Bolthouse Farms has some pretty yummy dressings for low point as well! Pro tip: keep your dressing in The little serving dish and dip your salad into it. That way each forkful is lightly covered in dressing and you feel satisfied!🥰 Good luck on your journey-one meal & one day at a time! We are all here to encourage and support one another❤️
I'm going to try the Mexican recipe.Thanks for sharing and have a great day. 😊
I prefer long videos; it's harder for me to click on a bunch of short videos. Anyway, you can do whatever works for you, but I like this, and I like your longer videos too!
Thank you so much!🥰 I have such a hard time making my videos short🙈😂, so I think I will stick more to what I was doing before with the longer videos. As always, thank you so much for taking time to watch and support my channel! You are a sweetheart and I truly appreciate it❤️
This was a great video! Thanks for sharing you routine and tips! Keep going!
Thank you so much!❤️🥰
Loved the sweet music
You are AMAZING!! Eveready bunny!!😁
Awww, you’re so sweet! Thank you so much!❤️❤️❤️
Yes, the Swerve confectionery sugar is great.
Yes!! I’m so glad I discovered it! So yummy and versatile😍
I blend my Rotel too!!! For soups usually but love the idea for the bowls! Thanks for sharing
YES!!! I always thought I was strange for preferring it this way, but turns out, I’m definitely not alone!🥰 You are very welcome! Thank you for being so sweet!💕
❤️your videos either way but longer videos are good when I am on the treadmill.
Awww! That means so much! Thank you, thank you, thank you!! And you go girl-getting that exercise in!!🤩❤️💪🏻🏃🏻♀️
loved your video. awesome tips and looks wonderfully tasty. thank you
Thanks. Trying to get started on WW and this is very helpful. Just FYI - I do like the shorter videos better just because I seem to always be short on time.
You are very welcome!🥰 Thank you so much for the feedback, too! I appreciate it so much!☺️💕
Ok, so how many points for that coffee?! 😉 It looks amazing! I’m having trouble getting my points down in my coffee and still having it taste good!
@J Nichols me too sugar free coffee mate flavors work 👌🏼
Oh my! Just found you and am subscribing. The "Mexican" chicken bowl looked so yummy!
Thank you so much, Cheryl!!🥰 That’s one of my favorite recipes! So satisfying and filling😋🤤
Jodi, I just wanted to let you know that you never eat fruit with protein. Proteins are slow digesting, and fruit is fast digesting. These two combined causes severe bloating. If you don't have a problem with boating consider yourself lucky, but fruit is best consumed all by itself. 🙂
Hi Debbie! That is super interesting and something I had never heard before. I am definitely going to do more research on this! Thank you so much for this information!☺️
Great! I'm sure you get a lot of comments from ppl giving their opinions but I thought it was important. The fruit can't move through the intestines because the slow moving protein blocks it. Therefore the fruit starts to furment in your intestines causing gases to form, then resulting in bloating.
I'm diabetic and have to consume fruit with protein. My nutritionist recommended it because of the natural sugar would be too much for me without protein . I never noticed bloating guess I am lucky I'm sure that it also matters how much protein you consume and what kind of proteinIf it doesn't bother you I would continue doing you . Fruit alone would not fill me up .
Also smoothies are protein and fruit always .
Thanks for your inspiring videos! Starting WW very soon, so will continue bingeing ur videos!:) BTW, where did you get your watchband. I think its black, leopard?
Do you always make yourself separate meals? How does that work with your kids and husband? This has always been the hardest part for me to wrap my head around.
Unfortunately, yes (for the most part)☹️. I’ve tried to get my picky eaters to eat my WW meals and they won’t go for it (😩). My 9 year old is getting slightly better, but the other four won’t even look at food if it’s not chicken nuggets or Mac & Cheese🙈. It’s definitely such a struggle! My hubby will thankfully eat what I eat, so that makes things slightly easier…but I always joke that I’m also a short order cook on top of being Mama/Nurse🤪😂
LOVED this one! Seeing is much better!!
Thank you so much!!❤️❤️❤️
@@FiveLittleFins ty!!! Wish you could show us something like this everyday 😀😂
Lol awww! If I had the time, I totally would!❤️
Go Sox!! I'm a huge fan :) new subscriber here. Your videos are great! Always looking for new ww food ideas.
Yessss!!! I love it!! Go Sox!!😍 Thank you so much! You can never have enough WW food ideas. Thank you so much for your support and sweet comment!❤️
Genius on the salsa trick!
Haha, thank you so much!😍
I’m new to WW. My question is when we have “free” foods we obviously can’t eat them all day long because they add up. Do you still do a free portion of those foods?
Yum! Loved your meal ideas!
Thank you so much!🥰🥰
🌸 I like both type of videos
Thank you, Dot!! I’m definitely going to do a nice mix of both going forward❤️
These are so helpful. Thank you
I need help with my plan I am not sure how I get brown rice for zero pts
Hi I have just discovered your channel after searching for WW ideas....great ideas. It’s good to see someone looking so healthy while balancing children and a home. I am in the UK so may not get some of your products. What exactly is Rotel?! Also what sort of exercise do you do as that where I am not doing so well 😄x
Rotel is diced tomato and mild green chilis. We use it in lots of casseroles :)
Hi, I'm new to your channel! Love your meal/recipe ideas! Just wondering what you eat for your smart sweets. Thank you!
Thank you so, so much!!❤️ I always get the Sour Blast Buddy Smart Sweets because they are similar to Sour Patch Kids (my fave😍) and the lowest in points (2 PP/bag). I really like the Sweet Fish and the other gummy bears, too…but Sour Blast Buddies have my heart lol❤️
Wonderful ideas ! Thank you . Be careful with sweets before bed . Better to have earlier in the day .
Thank you so much, Lynn!🥰💕
Can you please add in the description box how you made your chicken bowl and the qtys please?
I'm from mass too!! Loving your vids!❤️
Ahhhh!!! How exciting!!!😍 Are you close to the NH border? I grew up in MA but we moved to NH in 2016 after our twins were born🥰
Wow… that’s a lot of food!!!! No way I could eat that much food regardless of the points. Looks like enough to feed 2 people.
Those blackened strips must be so popular now. Can’t find them anywhere. I have been able to get the buffalo style ones though so I’ll sub with those. I’m going to make that bean and rice and chicken dish this evening. I also love your blended Rotel idea! Looks SO good! And filling.
Oh my goodness, I know!! I’m having a really hard time finding them as well! I’ve heard great things about the Buffalo style, too! You will definitely not be disappointed with that dish…it’s one of my faves! SO delicious, filling, and the food goes a LONG way!🤩
Excited to see your Journey. I am on WW too.
Thank you so much!! I love this community so much and there is nothing more rewarding than helping to inspire & motivate one another! Thank you so much for being here and supporting my channel. It means the world. One day at a time. You’ve got this!💪🏻🥰❤️
love it!! and love the new hat where do you get your hats from?
Thank you so much!🥰 I usually get my hats from Dick’s Sporting Goods or Lids but I got this one at Bob’s Stores the other day😍
Love your content but why don’t you mention your weigh in’s? How’s the loss weight going? Just curious as I’m thinking of starting WW.
Hi Mina! Thank you so much!🥰 Even though I’m currently in weight loss mode, I’m essentially a WW Lifetime Member, which means I’m at my goal weight (+/- 5 lbs). I usually sit between 135-140 these days (especially now that I lift weights 3-4x/week). I would highly suggest WW if you’re considering it☺️. It has helped me lose weight postpartum 4x now (20-30 lbs each time) and it’s such a sustainable way of eating once you are officially in maintenance mode (like I am). Thank you so much for supporting my channel! I wish you the best of luck!❤️
I am a new follower and I have to say, I watch because you have longer videos 😂
That’s so funny!! Thank you SO much for subscribing and supporting my channel! I appreciate it so much🥰💕
Hi there new here ! Im a mommy of 3 twins boy and girl 3 year olds and an 11 year old . Omg i love ur videos u inspire me so much please keep doing the what i eat in a day ! Im on ww sometimes I struggle on what to eat and u have gave me so many ideas that keeps me motivated i was off track for a little till i found u ! Also i dont like the protein shakes the other ones don’t remember what there called but are the ones that u drink good ?”
Hello!! Thank you so much🥰 you just made my day and I’m so glad you found me and have been able to get back on track since!❤️ You are a busy Mama as well!! It’s so important (and difficult😆🙈) to find time to take care of ourselves…but we have to fill our own cups in order to fill everyone else’s. I’m so proud of you for working hard and taking care of yourself❤️ The Alani Nu Munchies protein shakes are SO good!!! But the Munchies is the only flavor I like out of the protein shakes from this brand. But it’s SO creamy and delicious in coffee, haha! I highly recommend it🤤
I will try it and let u know !
This looks amazing, but I'm a Type 2 diabetic, so the banana is 3 points for me, and the fried potatoes are 7 points. Not even sure how many pointes the bread would be.
This is definitely a very carb heavy breakfast option, sorry about that🥺 if you haven’t already, I would highly suggest checking out the “Connect” feature in the WW app! You can search for subgroups and connect with others on their wellness journeys who have Type 2 Diabetes. You can receive so much support, motivation, inspiration, & meal ideas/products more catered towards a low-carb lifestyle!❤️
Are you able to tell me how to look up the point value for a potato that you use. When I look it up, it says three or four points but you’re saying yours is zero I think. Can you help me out on this?
Hi Ron! Unfortunately, this was from an older WW plan and potatoes were one of my zero point foods. When I look up the same potato now (1 Russet potato), it comes up as 3 points for a small, 4 points for a medium, and 7 points for a large. Sorry to bring bad news!🥹 I hope this helped though!🙂
Lol, it wasn’t bad news. Even at the new point system that meal is really filling and worth the points
Where did you get your iron flask? Does keep your water cold?
I ordered it right from their website!☺️ It keeps my water cold for 24+ hours…I absolutely love it!!😍
@@FiveLittleFins thank you for responding. What is their website called?
You’re very welcome! Here is the link to their site☺️
www.ironflask.com
Getting back into ww going Friday what plan are u on . Is it a colored plan or no more … it’s just the new plan which I will have to read up on. All looks great
Thank you so much! In November 2021, WW rolled out their “Personal Points” Plan, which is the one I am on. They have you take a survey when you sign up to figure out what foods will be zero points based on your preferences and determine your daily points allowance. You can also change your zero point foods by retaking the survey. I really enjoy the new plan and would highly recommend it!🥰
I just wonder if I redid my WW questionnaire would it take away the amount of points I get now? I really miss potatoes and if I prep potatoes for my meal I only get a half a cup.
Hi Virginia!❤️ Unfortunately, it probably will🥺. When I retook my WW questionnaire and switched potatoes to a free food, it dropped my daily points budget from 20 to 16. Surprisingly though, having the free potatoes makes the program easier to work for me (even with the lower points budget)!☺️ I just make sure I’m eating plenty of non-starchy veggies and drinking my water to earn those extra points😍
HOW MANY POINTS IS YOUR COFFEE?
You are great! Thank you!
Your video was great thanks for sharing
Wow that is so much food just for breakfast. I could never eat that much at one time.
Just cut down your portions!🙂
Do your kids eat the same thing?
HI, Just found your videos and enjoyed it. I'm on WW. I don't understand how you get potatoes AND brown rice AND beans for zero points. I get Brown Rice, Quinoa and oats zero (plus eggs and chicken, turkey) I do love quinoa and brown rice. I'm older (55) and wouldn't probably do well if I got potatoes zero also. would like the beans to be zero. I want to recreate your mexican bowl! Looked good. Thanks!
Hello!❤️ Thank you so much! I also found it a little terrifying that I get all those carbs for zero points, haha. I definitely try and be mindful of how much I allow myself of those foods per day because I could certainly get myself into trouble overeating them😬. I limit myself to one large potato per day (either home fries for breakfast or steak fries or mashed potatoes for lunch/dinner) and one serving of rice per day. That way, with my lower daily points allowance (16), I’m still able to lose weight🥰 oh my goodness-I highly recommend trying the Mexican bowl! It makes so much food and it’s great for leftovers the next day(s)☺️
How much have you lost on WW? You look amazing! Great video!
I love this so much.... How do you learn what to eat and how much ? this is a lot of food and good food this is what I would love to get to eat and not feel bad about eating and be able to loss weight . I have been on WW since last Nov and I did lost 20 pounds but got Covid and gain all back and more after being so sick. Thank you so much for the hope ....
Thank you so much, Joan!❤️ I’m so sorry to hear you had Covid but I’m SO happy to hear you are recovering and fighting your way back!💪🏻 I absolutely love to eat as well, so when I do, I make sure I get to enjoy large quantities of healthy food that fit within my daily points range. I definitely take advantage of those zero point foods throughout my day (for me: eggs, Greek yogurt, non starchy veggies, brown rice, potato & sweet potato, fruit & fat free chicken & turkey to name a few). I absolutely love the new WW plan because of how personalized it is. You can (& will) do this! One day and one meal at a time. Small, attainable goals will add up fast!❤️☺️
@@FiveLittleFins Thank you so MUCH!!
How many points for your coffee with the stuff you put in it?
I don’t count the whipped cream because I’m a WW rebel (I don’t necessarily recommend this to others, haha)…but for the Stok cold brew (black, unsweetened), oatmilk (plain, unsweetened), and 1/2 Alani Munchies Fit shake, it’s 2 personal points!🙂
Yummy, thank you Jodi😃
You’re very welcome! I hope you have a wonderful weekend!🥰
Why does the can of beans say 2pts when beans and lentils are 0? When I scan them.
Hi Shelley! I wasn’t 100% sure of that answer myself, so I looked it up on the WW website and it appears some canned beans have added sugars and oils in them, which makes them not zero points (sadly). Here is the link to the WW article explaining more about beans and why some legume-based products are not considered zero points:
www.weightwatchers.com/us/blog/food/cooking/zero-point-cheat-sheet-beans-peas-lentils
I hope this is helpful!☺️
@@FiveLittleFins Thanks so much this really helped. Thanks for getting back to me so quickly.
@@Shelleysme you’re very welcome!!☺️
YUM
Love your vlogs just found u x just started w.w xxx
Thank you so, so much! I hope I can offer some useful tips, food ideas, and motivation in your journey. Always remember to take everything one day and meal at a time. You’ve got this!❤️💪🏻
I need to be better about starting with water... it always feels good when i do it.
Same for me! I’m definitely a person that has to force myself to drink water and then I’m in and out of the bathroom all day😂 but after a few days of consistency, I feel better, my skin looks better, and my bladder adjusts (kind of🥴😆). I hope you’re doing well and having a great week!🥰
@@FiveLittleFins yes! me too... i need to be better about some is better than no effort too.. i'll have to try the mex bowl.. yum! and the breakfast too thank you for such great ideas
@@kathleenhawkins4083 so true!! You’re very welcome!!💕
Nice video
Thank you, Barbara!🥰
How do you eat that much food and lose weight?!?
Volumetrics! Low calorie, higher volume…and I never stop moving having 5 kids and exercising 3-4x/week (that helps, too)👍🏻
New to your channel. May I ask how much weight you have lost. You look wonderful.
You’re so sweet! Thank you so much! I’ve lost 25 lbs (four separate times postpartum). WW has always been my go-to plan and worked well for me☺️ it’s such a sustainable way to lose and maintain weight loss without feeling completely restricted. I’m so grateful for all it has taught me!🥰
R u at your goal weight . U eat like I do and love it
Thank you so much!💕 I wouldn’t mind losing 5-10 more pounds, but for the most part, I am content where I am right now (between 135-140). My weight fluctuates a lot more than it used to now that I’ve started lifting weights, but I’m seeing changes in my body and that is extremely motivating!☺️
Out of the mouth of babies
Jodi, I love your tips and show me. But hunny them eye lashes creep me out, it looks like tarantulas, consider ?
Haha, thank you for the left handed compliment? 🤷🏼♀️😂 That’s ok, you don’t have to like my lashes but I do and that’s all that matters, right? Thanks for liking my tips and video though!👍🏻
Absolutely sugar you keep doing you. I ran in to some one at the bank and I had to look twice. Just old, I am just fat and old
Hahaha! I love your sense of humor!!😂❤️
You talk too much, get to it.
Thanks for the feedback. You could be a little more kind & respectful in your approach.
You have some nerve. Geesh
❤️❤️❤️❤️
Did you say you had an Instagram?