"Lower Body Fitness" NM Show

Dr. Wendy Van Dilla interviews Dr. Jason Beam, PhD of Exercise Science. Jason teaches at Santa Fe Community College in the School of Fitness Education. Jason shows us several simple exercises we can do with minimal equipment to keep our necks, backs & legs strong. He talks about how to adjust our exercise to fit our changing bodies & situations such as with the seasons, aging, recovering from accidents.

[@daveydoodle52]

Jason is the only legit guest I’ve seen on here. Good tips and exercises.

[@freedomfreedomfreedom]

Health-advice I will carry with me for the rest of my life.

[@Thestitchgoeson]

Jason, you are so passionate and knowledgeable about your field. I thoroughly enjoyed this program and hope I can incorporate some of the exercises you demonstrated.

[@Feynman.R]

That was very informative. Thanks for uploading.

[@Playstation1]

Dr. Wendy Van Dilla looks good with a Ponytail!