400kg/881lb Conventional Deadlift- 10kg PR- what goes through my mind?

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  • Опубликовано: 19 окт 2024
  • Deadlift programs available here- cwpl.bigcartel...
    2nd upload of this video. The first one had songs copyrighted songs in it.

Комментарии • 186

  • @cailerwoolam
    @cailerwoolam  5 лет назад +133

    Hey guys thanks for watching! This is the 2nd time I uploaded this video. The first one has copyrighted content in It. So if yall could go tell the other 56k people who watched the first one to watch this one again...that would be awesome 😂

    • @NECROMANCER20
      @NECROMANCER20 5 лет назад

      What copyrighted content was there?

    • @mingdatang
      @mingdatang 5 лет назад

      you're an inspiration, Cailer! love the format of your videos

    • @thomsch
      @thomsch 5 лет назад

      Sure, watched it again and clicked All ads I saw (^_-) These 400kg are So awesome

    • @armwrestlingelysium
      @armwrestlingelysium 5 лет назад +2

      haha metallica songs was, right xd.

    • @Xplora213
      @Xplora213 5 лет назад

      Cailer Woolam new audio is better 😂 I like the metal but the classical is nice... WWE style

  • @Joe.D.Sheppard
    @Joe.D.Sheppard 5 лет назад +265

    400kg is one of those landmarks that is incomprehensible to the average person.

    • @trevor6711
      @trevor6711 5 лет назад +38

      Yeah, the average person thinks that 400lbs is beyond belief

    • @Cin9999
      @Cin9999 5 лет назад +6

      @@trevor6711 Well it absolutely is beyond belief even for hard core lifters ...even if you weigh 350lbs a 880lbs deadlift is still a real good PR

    • @yanniblumstein1
      @yanniblumstein1 5 лет назад +16

      @@Cin9999 a real good pr? There are Maaaany hard working, really hard working athletes, who have a dream to lift 300kg one day. 400kg is just vor those tiny percentage of gifted people, which are going beyond limits, take huge risks of injuries.

    • @Cin9999
      @Cin9999 5 лет назад +1

      @@yanniblumstein1 I was talking about people that weigh 350lbs and pull 880lbs - we have no disagreement here
      except maybe the injury thing

    • @americanbred3944
      @americanbred3944 5 лет назад

      @@yanniblumstein1 makes eddies 500kg seem even more unreal

  • @emilgort4415
    @emilgort4415 5 лет назад +20

    400kg hookgrip insane😎

  • @jirikorinek8161
    @jirikorinek8161 5 лет назад +47

    Cailer it is amazing to see guy of your size to lift 400. You are in my view the best deadlifter of today. Keep on going.

    • @yanniblumstein1
      @yanniblumstein1 5 лет назад +4

      His back muscles look definitely like they can lift over 400

    • @jirikorinek8161
      @jirikorinek8161 5 лет назад

      @bigkahunaburger he is still human size, as far as I know U100

    • @Cin9999
      @Cin9999 5 лет назад

      @bigkahunaburger 225lbs aint proportional AT ALL to his strength though thats why it is impressive

  • @vincentlammert7003
    @vincentlammert7003 5 лет назад +28

    WTF!?!? 400kg is a weight that i normally see from the big guys in strongman. I Never thought a relatively normal looking guy could do that!

    • @Cin9999
      @Cin9999 3 года назад +7

      Well thats why he holds a world record lol ...btw 225lbs lean aint normal

    • @vincentlammert7003
      @vincentlammert7003 3 года назад +2

      @@Cin9999 yeah totally right, he's a big guy actually. I was comparing him to strongmen like hafthor or eddie though.

    • @lollol-kz8vc
      @lollol-kz8vc 3 года назад

      look at him when he was like 16, he was around 140lbs dead lifting 400ish lbs sumo. probably the best deadlift genetics in the world

  • @RobE8475
    @RobE8475 5 лет назад +16

    Awesome. This is as inspirational as it is depressing for us regular gym goers. The way the 120 and 170 kg moved was insane. To put it into context, I reckon a strong regular guy at the gym deadlifts 180kg. It’s rare to see someone lift 220 so 400 is nuts. Thanks for sharing.

  • @jmac6973
    @jmac6973 5 лет назад +20

    bro I have to know how your bench is so good with your long arms. your deadlift was epic (obviously!). please consider doing a video dedicated to improving bench specifically if one has longer arms

  • @o.t.goscargrouchygrouch8384
    @o.t.goscargrouchygrouch8384 5 лет назад +24

    And I just cracked 170kgs! God has a beard and his name is Doctor Deadlift.

    • @cloudy3731
      @cloudy3731 5 лет назад +7

      Ayyy 170 gang

    • @iinandoii5885
      @iinandoii5885 5 лет назад +1

      I can hit 160 for a triple, what would max be?

    • @Anton-os5lk
      @Anton-os5lk 5 лет назад +7

      Getting close to that 180kgs man. First time 4pl8s feels amazing

    • @henriksvensson126
      @henriksvensson126 4 года назад

      Just figure out how to keep doing steady gains for the next 10 years and 400 kg is there :)

  • @odinstorien6709
    @odinstorien6709 5 лет назад +41

    Some day ill do 250😂 you are awesome man, real beast

  • @timothydalton90
    @timothydalton90 5 лет назад +1

    Nothing better than putting EVERYTHING you have in a huge lift. You are a great inspiration Cailer!

  • @PP-xj7vg
    @PP-xj7vg 5 лет назад +40

    The question still is, what goes through your delts?

  • @alessandromassami
    @alessandromassami 5 лет назад +1

    3:40 the yang ying mental mindset, its all about equulibrium
    Thanks doc

  • @YungJuve
    @YungJuve 5 лет назад +2

    Congrats on a huge milestone, Cailer! I know that 400kg's been on your mind for a while. That Tom Martin guy might know a thing or two about deadlifting lol

  • @samivey8416
    @samivey8416 5 лет назад

    Unreal how much you've progressed! Keep positive and moving forward

  • @bryngolden9133
    @bryngolden9133 5 лет назад +1

    Great pull brother! I agree with your mindset about a max attempt.

  • @theapexpredator
    @theapexpredator 5 лет назад +2

    Great video man! Finally got my answer to the shoes question from insta. Lol just forgot to take them off 😂

  • @jcool9647
    @jcool9647 3 года назад

    Damn, I watched this now and was really happy for him

  • @GamingWithGino
    @GamingWithGino 5 лет назад +4

    I think the most impressive part of this lift is the fact you lifted it double overhand...dayum

    • @Cin9999
      @Cin9999 5 лет назад +3

      Gino *hookgrip

    • @awactionsports2672
      @awactionsports2672 3 года назад

      I never see a single person doing conventional deadlift without strap at this body weight simply impressive

  • @ALFERN77
    @ALFERN77 3 года назад

    What did i just see!?WOW,CRAZY!!!No one in my country Norway can pull 400kg,not even the strongest strongman in a suit and straps!!This is a one of kind shit, that i never taught i would see in my life!!!

  • @Sobersunrise
    @Sobersunrise 5 лет назад +1

    Juicy lift! Keep pushing it!

  • @randyle4520
    @randyle4520 5 лет назад +22

    Collab with larry wheels again !! I want to do 1,000 lbs deadlift

  • @TheYoyozo
    @TheYoyozo 5 лет назад

    Wow amazing! Congratulations!!

  • @frankmorris2603
    @frankmorris2603 5 лет назад +1

    Active Self Protection deadlifts !
    Love em !!

  • @superoxidedismutase5757
    @superoxidedismutase5757 5 лет назад

    Great stuff Cailer

  • @GoMaDssb
    @GoMaDssb 5 лет назад +1

    Oh lordy the music, gotta love royalty free. I think there's royalty free "metal" out there on YT somewhere

  • @joshyong0
    @joshyong0 5 лет назад +1

    Tbh I don't get why people call him skinny, he just has small joints and long arms but his delts and back are jacked

  • @akbaselim
    @akbaselim 5 лет назад +49

    *I bet this guy would break records if he did sumo*

    • @PUBLICnoose
      @PUBLICnoose 5 лет назад +2

      Yeah doesn't look like hes comfortable doing conventional. I wonder why? Definitely has the leverages for an elite sumo puller

    • @akbaselim
      @akbaselim 5 лет назад +26

      @@PUBLICnoose *Yea he has never never and I mean never pulled sumo, ye know*

    • @callumaston1598
      @callumaston1598 5 лет назад +1

      Skankhunt42 ArE YoU DuMb He PuLlS sUmO!!!🤡🤡🤡

    • @akbaselim
      @akbaselim 5 лет назад +7

      @@callumaston1598 Stfu Cailer *CAN'T* and I repeat never will pull _sumo_

    • @autistigay4017
      @autistigay4017 5 лет назад +1

      ruclips.net/video/0aHj1-3YQrs/видео.html

  • @kjyam98
    @kjyam98 5 лет назад

    Beast mode - nice job!

  • @RedPillsAreGood
    @RedPillsAreGood 5 лет назад +3

    Hopefully this video gets all the views and likes back.. damn RUclips always screwing things up.

    • @bigtom9459
      @bigtom9459 5 лет назад

      It's not youtube's fault he had copyrighted music in the background lol. Just unfortunate.

  • @mingyu6327
    @mingyu6327 5 лет назад

    I’m in awe of you

  • @RobinMuirhead
    @RobinMuirhead 3 месяца назад

    Just a belt and hook grip no equipment like strongman amazing!

  • @jasonbooth5141
    @jasonbooth5141 5 лет назад

    What kind of bar do you use? I've never used a deadlift bar I always wanted to but our gym doesn't have access to them. I pull 750 on a stiff bar.

  • @X862go
    @X862go 5 лет назад

    Bro!! Another one 🤯🤯🤯🤯

  • @scheelescorvid1597
    @scheelescorvid1597 5 лет назад

    I feel mind fucked. Dude you're amazing. I'm over here hoping to get 300 kg before the reaper takes my soul.

  • @mislavsprajc669
    @mislavsprajc669 5 лет назад +7

    900 conventional by the end of 2019?

    • @E620SE
      @E620SE 4 года назад

      easy, going for the 1000 in 2020 :D

  • @MM-tm4sd
    @MM-tm4sd 5 лет назад +1

    IT"S A MINDSET

  • @steverogers6525
    @steverogers6525 5 лет назад +1

    1000 lbs when you are amazing bro

  • @haydensaunders7503
    @haydensaunders7503 5 лет назад

    Just casually stands up with my pr for his warmup

  • @bigdog58mc
    @bigdog58mc 5 лет назад +1

    Good lift

  • @rafaelnacha1788
    @rafaelnacha1788 2 года назад

    how long rest do you take between this deadlift set

  • @MP-mz7un
    @MP-mz7un 5 лет назад

    1st upload watchers checking in!

  • @Reppintimefitness
    @Reppintimefitness 5 лет назад +1

    I wish I could do that 💪

  • @candleankle1805
    @candleankle1805 5 лет назад +1

    Is this his house or something? What kind of gym is That?

  • @anthonyfrancuz8542
    @anthonyfrancuz8542 5 лет назад

    Insane!!!

  • @iRickcast1
    @iRickcast1 5 лет назад +3

    I'll be happy if I can get to 300kg by the end of the year. This monster doing 400kg like nothing, legend.

    • @its-war3241
      @its-war3241 5 лет назад +2

      i will be happy if i can get to 200kg by the end of the year :D

  • @andrijastojanovic1553
    @andrijastojanovic1553 5 лет назад

    i am at my strongest when i am angry.

  • @saine414
    @saine414 5 лет назад +3

    Proof you dont need to be big for being strong in deadlift

  • @jamesbiase9833
    @jamesbiase9833 5 лет назад

    didn’t you pull 905 conventional?

  • @shirowolff9147
    @shirowolff9147 5 лет назад +1

    didn't he lift 411kg in juji's channel?

    • @AeriaOris
      @AeriaOris 5 лет назад

      That was sumo brah

  • @jameshouck440
    @jameshouck440 5 лет назад +1

    I hate to admit this especially because you pull sumo your the best hands down👍

  • @importantstuff1130
    @importantstuff1130 4 года назад

    Which weight class was he at this?

  • @kickapookyle2105
    @kickapookyle2105 4 года назад

    900 lbs next Cailer!

  • @missm3174
    @missm3174 2 года назад

    Nice 👌👌👍

  • @someoneprice2371
    @someoneprice2371 5 лет назад

    nice

  • @alexchambers382
    @alexchambers382 5 лет назад

    Why did you switch from Jesse to Tom?

    • @MrJosh6889
      @MrJosh6889 5 лет назад +1

      I can't remember his exact reason, but he talks about it in a previous video if you're interested. I mean, Tom's a pretty damn good deadlifter, so I'm sure he has stuff to teach Cailer.

    • @alexchambers382
      @alexchambers382 5 лет назад

      MrJay6889 thanks I’ll check it out. Learning more from new coaches is always good.

    • @alexchambers382
      @alexchambers382 5 лет назад

      MrJay6889 can’t find the video. You remember which one?

  • @1rm837
    @1rm837 4 года назад

    Wow

  • @Bubbaab18
    @Bubbaab18 5 лет назад +1

    Kurwa! Wow! Respekt!

  • @catedoge3206
    @catedoge3206 5 лет назад

    I have some lower back pain rn but in 5-10 years, I will surpass 400kg. You better believe it.

  • @tonmf
    @tonmf 5 лет назад

    4:1 ratio?

  • @ryanfraser2875
    @ryanfraser2875 5 лет назад

    Your shirt looks like it has a razor on it with white lines. moving weight by any means? Kilo Cartel? Is that a super obvious pun like: "Can you smell what the rock is cookin' or Razor Ramone being a Columbian character?"
    Anyways that was pretty crazy reminded me of Victor Delamarre a Canadian lumberjack who lifted a whole precinct of police on his back.
    As a matter of fact you look like another lumberjack I know here on youtube Bryan Denlinger!

  • @TheGoldMind_
    @TheGoldMind_ 5 лет назад

    Yeeyee

  • @kristoff3529
    @kristoff3529 5 лет назад +1

    Cailer can you do a video on why some powerlifter do conventional deadlift instead of sumo despite having that as an option for example George leeman???

    • @PowerShack_MisFitness
      @PowerShack_MisFitness 5 лет назад +2

      I'd say it depends on the lifter and what they personally feel stronger at. Conventional is much better for myself as sumo just doesn't have that same feel to me, I prefer narrow stance, grip being just right out side of the knees, can feel much tighter and more explosive.

    • @Someone-hs5yb
      @Someone-hs5yb 4 года назад

      I think because they used to train conventional and so they keep going with conventional

  • @zgalli.powerlifting1814
    @zgalli.powerlifting1814 5 лет назад

    is he natural???

  • @abdulrahmansarman9434
    @abdulrahmansarman9434 5 лет назад

    How tall are you

  • @bensoobrattee7367
    @bensoobrattee7367 5 лет назад

    400 KEVIN GARNETT?!

  • @markjeromerabino5588
    @markjeromerabino5588 5 лет назад

    So its the background music hahahaha

  • @MSalman1
    @MSalman1 5 лет назад +1

    I totally agree that there must be some fear but PLEASE CHANGE THE MUSIC when your beasting on these lifts

  • @bigry959
    @bigry959 5 лет назад

    GO COWBOYS! !

  • @richstafford1245
    @richstafford1245 5 лет назад

    I recently listen to a podcast with a top strong man athlete discussing deadlifts. Sorry I can’t remember his name. It was a Joe Rogan podcast. Anyway, he made the statement that anyone who is deadlifting and isn’t a paid strength athlete is basically an idiot. Admittedly a paraphrase but that was the main idea. Also not hating at all that is a world class lift. Another question I would ask. Isn’t specialized lifting kind of a waste of time? I have been to many meets where guys bench only. Usually huge bench numbers. Nobody really cares. A meet is three lifts. It’s about a total. That is the essence of the sport. Just my two sense. Not sure if you specialize or not but it also applies if you’re other two lifts stink.

  • @firmans12
    @firmans12 5 лет назад +1

    Damn how many kgs can he lift if he use a DL suit and bulked up to eddie hall weight

    • @armwrestlingelysium
      @armwrestlingelysium 5 лет назад

      Always same shit. You people are dum as fuck. Did you see Ed s body structure?? Or did you ever listen from him what is take to pull 500 kg? Cailer is strong boy but he has nt wide or thick bone structure to carry his bulk to pull 500 kg! Even eddie s body couldnt handle that weight so he has to lost weight immidetaly after he pull 500 kg. So all you boys shut da fuck up already about it. You dont now shit about anatomy or body limits. Just because cailer pull 400 kg at his weight class that doesnt mean to he can bulk up 200 kg and pull 500 kg. İt doesnt workout that way his sceleton his fucking frame wont allow that!

    • @mahamudmahamud4203
      @mahamudmahamud4203 5 лет назад

      Fire Tom but how much stronger will he be if he adds 10-15kg of size

    • @armwrestlingelysium
      @armwrestlingelysium 5 лет назад

      @Dovakiin seventeen you cant put engine of a tank, into a hatchback kid. talk, when you out of puberty little larry, ı cant understand those gibberish that you wrote.

  • @candleankle1805
    @candleankle1805 5 лет назад +13

    Dude has a very strange physique

    • @Cin9999
      @Cin9999 5 лет назад +8

      Candle Ankle
      You misspelled godlike

    • @Exekutioncro
      @Exekutioncro 5 лет назад +1

      You wont find average builds in elite powerlifters

  • @MoMiah-ou5wi
    @MoMiah-ou5wi 5 месяцев назад

    Irregular strength not normal

  • @Pseudo_Placebo
    @Pseudo_Placebo 5 лет назад

    Wofür soll der Quatsch gut sein? 🤔 Für die Optik ganz offensichtlich nicht!

  • @closegripbenchpress489
    @closegripbenchpress489 5 лет назад +1

    your arms looks funny

    • @kristoff3529
      @kristoff3529 5 лет назад

      Coz he has such big shoulders that why 👍👍

    • @closegripbenchpress489
      @closegripbenchpress489 5 лет назад

      @@kristoff3529 his fucking back is the issue too. its like two doors wide

  • @oktay0280
    @oktay0280 5 лет назад +2

    No views/ 2likes/ first comment lol

  • @nico_ra1
    @nico_ra1 4 года назад

    U are breathing like 1g tren

  • @ryanjennens1481
    @ryanjennens1481 5 лет назад

    7:45 dude can you imagine how much easier this would have felt if you didnt waste all that energy fidgeting after your set up? you know what that weight feels like all ready, just lift it.

  • @craigward7691
    @craigward7691 5 лет назад

    You wanna know how to deadlift more then ask Eddie Halls, the only man to ever deadlift 500kg
    Edited to add: Brilliant lift and well done on the PR!

    • @roeescharf104
      @roeescharf104 5 лет назад +4

      Lol, Cailer would hit 500 raw if he was Eddie's weight

    • @craigward7691
      @craigward7691 5 лет назад

      @@roeescharf104 I doubt it..........Some of the world's strongest men have tried to replicate Eddies feat and failed miserably.

    • @roeescharf104
      @roeescharf104 5 лет назад +2

      @@craigward7691 So what? Pound for pound Cailer's deadlift is stupidly high, and he's not using a suit or straps.
      I assume he could hit 470 with that gear on him.

    • @craigward7691
      @craigward7691 5 лет назад

      @@roeescharf104 You can assume what you like.........No one else will lift 500kg any time soon

    • @ahmedaminetahiri9803
      @ahmedaminetahiri9803 5 лет назад +4

      Craig Ward in terms of bodyweight and weight ratio, if Cailer (who’s around 225) was the same weight as Eddie (around 400) he’d be able to pull at least 3 times how bodyweight which is 1200lbs.
      Again Eddie did 500kg with straps and a deadlift suit, Cailer does it raw.
      Can’t compare the two, different rules, equipment and bodyweight
      Eddie Hall lift is more impressive but Cailer is a better pound4p deadlifter

  • @Team4Dyce
    @Team4Dyce 5 лет назад

    Thor can do that for reps with ez.. not that impressive.

    • @maxweston4732
      @maxweston4732 5 лет назад

      Team4Dyce Thor’s a strongman, this guys not, 400kg is nuts hardly anyone lift that.

    • @Someone-hs5yb
      @Someone-hs5yb 4 года назад +4

      @@maxweston4732 It's not that Thor is a strongman. It's that Thor is 6'9 and weights 440lb / 200 kg

    • @maxweston4732
      @maxweston4732 4 года назад

      Someone yeah cailers deadlift is unreal compared to Thor’s based on diet, weight and steroids hahahaha

    • @Someone-hs5yb
      @Someone-hs5yb 4 года назад

      @@maxweston4732 Yes unreal

    • @drdoomer8553
      @drdoomer8553 3 года назад

      You realize Thor is also like twice his size 😂😂 people always compare pound for pound to overall strength rather than just accepting both as impressive

  • @user46438
    @user46438 5 лет назад

    I do not believe that there is 400kg, you have plastic pancakes, and the maximum that you lifted it was 120kg. Dislike. Don't fool people quack.

    • @batimaes1
      @batimaes1 5 лет назад +1

      Are you serious?

    • @user46438
      @user46438 5 лет назад

      @@batimaes1 Of course seriously, plastic pancakes do.

    • @batimaes1
      @batimaes1 5 лет назад +1

      @@user46438 Watch some of his collabs man. This guy is the real deal.

    • @petersoar2886
      @petersoar2886 5 лет назад

      You have made me hungry for hoisin duck.