ULTRA TRAIL Cape Town 100k - The HARDEST 100k IN THE WORLD!

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  • Опубликовано: 9 дек 2019
  • This race is CRAZY HARD!! And would be the toughest event I've ever ran.. follow along to see the highs and lows with how the race panned out!
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    #gettingitdone #utct #capetown
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Комментарии • 484

  • @BenParkes
    @BenParkes  4 года назад +54

    What is the hardest race you've ever done?!?

    • @graemethorne2385
      @graemethorne2385 4 года назад +12

      Ben Parkes, this years’ comrades Marathon, running as a novice, was easily the hardest thing I’ve even done in my life. The last 35km absolute broke me. But I #gotitdone and will be running the “down run” in 2020!
      Congrats on UTCT. I teared up a little at the end there with you watching this video. Amazing effort! You can definitely hold you head up high after that!

    • @MrTandstad
      @MrTandstad 4 года назад +4

      For my own part, Skaala up in Loen, Norway. But you need to come try Stranda Fjord Trail Race on the Western coast of Norway, epic race and scenery just about an hour from where I live :)

    • @praisethesun9005
      @praisethesun9005 4 года назад +2

      FatDog in BC, Canada. 😋 Beautiful trails. My fav place.

    • @76yacumo
      @76yacumo 4 года назад +1

      Langdale Marathon 2019, i was not in good shape mentally unfortunatly.

    • @madsholmstrup4317
      @madsholmstrup4317 4 года назад +2

      Endure 120k🏃‍♂️ but nothing compared to this...

  • @Warmeater
    @Warmeater 4 года назад +56

    7:39 lol i thought this guy behind gonna jump down🤣🤣

  • @alexsmith-mm3xd
    @alexsmith-mm3xd 3 года назад +33

    Strava "Run this route again to see how your progressing" haha. Well done mate this is amazing.

  • @mirage2nr771
    @mirage2nr771 4 года назад +86

    When Ben says it's brutal, you have to respect this climb :')

    • @GregBecker
      @GregBecker 2 года назад +1

      Some Saffas (Calitz and Greyling) set the world record for most ascent in a day by going up and down 18x in 20 hours (they were not allowed all 24 due to a covid curfew...)

  • @adamsosa
    @adamsosa 4 года назад +27

    “Than sitting on the sofa.... watching RUclips” 😂

  • @ivanajuraga6746
    @ivanajuraga6746 4 года назад +26

    This actually brought a tear to my eye. I love how open and vulnerable you are in the videos, Ben, always honest about the emotional struggles this sport requires from us. It's so much more inspiring than seeing someone who seemingly never struggles. I would love to see a video from you on your favourite mental strategies for when the going gets tough! Well done again and thanks for all you do!

  • @Jaqaroo
    @Jaqaroo 4 года назад

    Brilliant Ben! Well done. It's great watching you on this journey, the high and the lows, and this race had lots of those. Keep it up!

  • @John-rt3nj
    @John-rt3nj 4 года назад

    Great video and loved how you show the highs and lows, even when you're in the depths, it's such a real experience. Thanks for sharing with all of us, keep showing up and getting it done!

  • @alancook2503
    @alancook2503 4 года назад +1

    Such an inspiration! Keep up the good work Ben, incredible stuff!

  • @michaelsnook1130
    @michaelsnook1130 4 года назад +1

    Congrats! Very inspirational! Thanks for taking us along

  • @digambarpawar5053
    @digambarpawar5053 4 года назад +1

    Ben, it's incredible trail run and vlog is stunning & never seen before.!! Congratulations.👍

  • @peterclark2865
    @peterclark2865 4 года назад +3

    Inspirational stuff well done! Love how diverse you are as a runner! Fast on roads and fearless on trails. Keep up the amazing work :)

  • @alanneill8562
    @alanneill8562 4 года назад +5

    What a vlog - absolutely epic and inspiring. You’re never going to forget this race - such grit in ‘getting it done’ 👏💪

  • @RubberANIME
    @RubberANIME 4 года назад

    Absolutely amazing!!! You’re an inspiration to so many of us!! Well done!! 👏👏👏

  • @e3Scott
    @e3Scott 4 года назад +1

    Just amazing effort, Ben, such an emotional and very inspirational journey and video, thank you so much for sharing. When times get tough on my training runs, I shall think of your perseverance and determination in this very tough trail race. Cheers, Scott

  • @TomSzczepanski
    @TomSzczepanski 4 года назад +1

    These are my favourite videos of yours Ben. Those ones where you truly have to go deep into the well and see what you've got. I think at the end of it all, all we can ask of ourselves is if we truly lived and gave it our all, and seeing someone live that out by doing something like this is inspiring.

  • @michaelz9500
    @michaelz9500 4 года назад +2

    Amazing! This is why we run, when it gets tough it gets interesting, makes the accomplishment so much more rewarding, saying that, that trail looked literally killer so fair play for finishing haha

  • @katemitchell8475
    @katemitchell8475 4 года назад +1

    So inspiring. Thanks so much for being so honest and sharing your journey through the race. Amazing.

  • @garethjones4333
    @garethjones4333 4 года назад

    Wow! Wow! Wow! That was amazing! You truly are a warrior Ben. What an incredible effort! It can really be heard in your voice how much that race tested you and pushed you to your limits but you kept going, and as you say, got it done! A stunning achievement to finish within the cut-off time. And to do so why filming this video to give so many other people an insight into the most difficult of races.
    Of all the different types of videos you make and put out, the race videos are the ones I like the most. I get to see a whole host of different races I didn’t even know existed and get a glimpse of what it takes to get through them. This is probably my favourite of all the ones I’ve seen so far, simply because we saw how you overcame the challenges of what you rightly said was a stunning but brutal course.
    Thank you for sharing these experiences with us, and keep up the great work.

  • @VogtJurgen
    @VogtJurgen 4 года назад +1

    Thanks for making and sharing that video. That was brilliant, well done..

  • @adembewust770
    @adembewust770 4 года назад +1

    Well done Ben. You’re such an inspiration. Love the work you do and all the content you guys create. The vibe feels so tangible. So much love for this sport, just amazing. Kind regards, Yossip

  • @darrenbristow206
    @darrenbristow206 4 года назад +3

    Wow!! What an incredible event. You had me in tears more than once. Absolutely stunning route, from the sofa at least. Thanks for sharing and well done on getting it done!! #keeponkeepinon

  • @AdamTSLA
    @AdamTSLA 4 года назад

    What an incredible race Ben - well done to getting through it. Just to finish that ultra is a huge accomplishment!!

  • @jackbloor9605
    @jackbloor9605 4 года назад +1

    Absolutely amazing, pure grit and determination! Absolute credit to yourself mate. Top top work!! 😍

  • @rikkuiper6302
    @rikkuiper6302 4 года назад +1

    Great job Ben! You’re a real inspiration for me as a runner, thanks!!💪🏻✌🏻

  • @richardbrown1573
    @richardbrown1573 4 года назад +1

    Well done Ben - epic achievement and awesome video capturing the event. My toughest run to date has been the Great Wall Marathon - but was also one of the most memorable. Keep up the great content and look forward to seeing your next event!

  • @willbb7176
    @willbb7176 4 года назад +10

    @7:40 that person just started running on the wall!

  • @celestekriel7126
    @celestekriel7126 4 года назад +1

    Amazing Ben!! Well done!! Gosh!! 💪🏽💪🏽 incredible!! Stunning photos! Cape Town is beautiful- happy to call it home :) Well done!!!!🙌🏽

  • @sandramingdoyle3075
    @sandramingdoyle3075 4 года назад

    SO AWESOMELY MOTIVATING!!! I was emotional watching you finish. Thank you for showing people you can make it through anything...😊

  • @patrikwandell855
    @patrikwandell855 4 года назад +1

    Great video, i love that u show your emotions and the mental strength! keep it up Ben, its because of you i started running!

  • @susanwiggins6309
    @susanwiggins6309 4 года назад +1

    You are incredible! Congratulations on overcoming and achieving this amazing goal. I got choked up watching you cross the finish line!

  • @SammiKHatherley
    @SammiKHatherley 4 года назад

    Wow just wow!!
    I’m a little late watching this but completely in awe of your challenge and your determination to finish such a brutal race. Your resilience is inspiring.

  • @robertmills3590
    @robertmills3590 4 года назад +1

    That was a fantastic video Ben. Really inspirational. Well done.

  • @chrismccosker5060
    @chrismccosker5060 4 года назад

    wow truly inspirational a big congrats! pushing the limits both mentally and physically and giving us an insight into how to get it done!

  • @odiedoggo
    @odiedoggo 4 года назад +2

    Absolute legend Ben . You are a true inspiration and to see you and Sarah embrace at the finish was magic. Well done mate .

  • @Bradl0y
    @Bradl0y 4 года назад +6

    Watching that makes me home sick. Living now in the UK. Used to love all the long hikes and a bit of running out their. Well done Ben

  • @twalton
    @twalton 4 года назад +5

    Way to go, BEN!!! I'm seriously so impressed. Thanks for filming the whole thing. I don't know how you found the energy to do all that, but I'm so glad you recorded it to share with us. I hope your legs are feeling better by now!

  • @stevengarland2114
    @stevengarland2114 4 года назад +1

    Inspirational as always mate you have great determination to get the job done massive respect on finishing such a tough race 🙌🏻 kudos

  • @christophersayers8257
    @christophersayers8257 4 года назад +1

    BEST VLOG SO FAR!!!
    Well done Ben, massive respect for completing the race/cut off times....your determination shone through from start to finish.....amazing effort!!! 👏💪👊👍🏅🙌

  • @siljejackson8978
    @siljejackson8978 4 года назад

    Well done Ben. Very inspiring watch. Love your videos and content!

  • @melaniejones6491
    @melaniejones6491 4 года назад

    A huge well done Ben. You really are so inspiring. I’m injured at the moment and like someone before said. You inspire me and I can’t wait to get back to it! You are an amazing man Ben. This will be one you’ll remember forever 👍

  • @viajera_turca
    @viajera_turca 4 года назад +1

    thanks for filming and sharing even when you're so much tired! very very good job, congrats. now I have the masochistic dream of running that trail one day...

  • @mmsshh777
    @mmsshh777 4 года назад +3

    Well done for getting it done Ben! That looked unbelievably tough!

  • @HugRunner
    @HugRunner 4 года назад +1

    Awesome effort Ben! So well done and fought! Very inspiring! Glad you can run without injuries now :)

  • @brettstepto6113
    @brettstepto6113 4 года назад +6

    OMG!!! Proper man tears watching this Ben! Blown away by your mental strength. A very emotional watch. Many congratulations, and to Sarah also 💪💪

  • @MangoRunner
    @MangoRunner 4 года назад +1

    Well Done Ben! Congrats mate! The beauty of ultra is going through all the emotions we ever had in a short period of time. :D

  • @pjlehtim
    @pjlehtim Год назад +3

    These videos are extremely motivating. I really admire your passion and talent!

  • @CoolnoobFTW
    @CoolnoobFTW 4 года назад +13

    That is incredible that you can overcome physical and mental toughness to conquer a brutal 100k. congrats.

  • @ayandutta1136
    @ayandutta1136 4 года назад

    O my God Ben, that was awesome. The effort, the video and the trail. Your expressions say how tough the trail was, but one cannot ignore how beautiful it was as well. Kudos for your effort. A BIG CONGRATULATION for ticking this off.... Well done

  • @tichitty
    @tichitty 4 года назад +1

    Seeing the footage and hearing that how it is being described makes me very grateful for having started trail running in Utah. That terrain and type of trail is common here. Looks great!

  • @karenjennings7340
    @karenjennings7340 4 года назад +1

    Loved this video. I was born in Cape Town and lived there for 33 years. So nice to see the trails and places where I used to run. But I've never done them all together in one grueling race. It looked tough! I'm so glad you finished!

  • @Steve-vr6mq
    @Steve-vr6mq 3 года назад

    Awesome. By far the best and most honest video you’ve posted. Not only did you not give up on getting it done, you didn’t give up filming the experience for those who watch your channel.. Well done Ben.

  • @uzairmohamedvahed9774
    @uzairmohamedvahed9774 4 года назад +2

    An incredible performance, you're an absolute superhuman for all of your mind boggling achievements. Well Done Ben, you're an inspiration!!

  • @kar-wingkoo8404
    @kar-wingkoo8404 4 года назад

    Such an inspiration! Love ya Ben, thank you for pushing the rest of us!

  • @DiveMonkey24
    @DiveMonkey24 4 года назад

    Congrats on finishing! Glad you enjoyed the views of my home town :) Fun seeing you in all our local parkrun and hiking routes :) Next time you come to CT keep an eye out for trails in Stellenbosch and Kogelberg nature reserve also very stunning! Hope you come back again soon! Just moved to the Eastern Cape and there are some tough trails here! There is even a 100 mile trail in Addo Elephant National Park if your interested (37h cut-off).
    Keep up the hard work! Really enjoy your channel :)

  • @chrisyoung586
    @chrisyoung586 4 года назад +1

    Unbelievable effort Ben. Huge respect. You are a true inspiration.

  • @mats271979
    @mats271979 4 года назад +2

    Absolutely inspiring stuff! Thank you for taking us on the journey. 🏃👍#Legend

  • @guillerunning
    @guillerunning 2 года назад

    This video is Epic! You made want to give this race a go! Thank you Ben!

  • @fxd00mer
    @fxd00mer 4 года назад +1

    Absolutely inspirational from you Ben. Massive congratulations for finishing it and to Sarah too. Some of the terrain looked absolutely ridiculous to get through. In places it was more like timed mountain climbing rather than trail running. You did well mate, you did well.

  • @Yan-pm3kk
    @Yan-pm3kk 4 года назад +1

    Congratulations Ben ! It's just awesome what you have done !

  • @jasminh.9775
    @jasminh.9775 4 года назад

    WOW!!! I truly could feel your pain while watching. But I also could feel your relief an proudness when you crossed that ultimate finish line. What a race and what a fighter you are. WELL DONE and CONGRATULATIONS. Just awesome!

  • @davidmurray3685
    @davidmurray3685 4 года назад

    I loved watching this. Raw emotions, what a challange! Awesome mate, thank you for sharing this one 👍👍

  • @DEJF90
    @DEJF90 4 года назад +1

    Utter legend. Superb video too. Cant wait to see what your next challenge is!

  • @dandy877
    @dandy877 4 года назад +1

    Unbelievable journey Ben, thank you for sharing!

  • @apfoong3618
    @apfoong3618 4 года назад

    Thanks for bringing us along in your journey. You are amazing.

  • @West.Ham1964
    @West.Ham1964 4 года назад +1

    Wow, that just looked sheer brutal, the views were just stunning but to just get round that crazy course is an incredible achievement, huge well done.

  • @HuesingProductions
    @HuesingProductions 4 года назад +9

    holy moly that terrain and profile is something else and then you had to run 100k :O
    well done, well done!

  • @stuartmclean4470
    @stuartmclean4470 4 года назад

    Thank you so much for sharing your experience. Congratulations on completing that challenge. Inspirational personified

  • @nicmarlow6388
    @nicmarlow6388 Год назад +4

    I know this is 3 years ago and you have come a *long* way since this but it's so honest and real that I just had to comment. Well done for grinding it out and "getting it done", really so happy to see you cross that finish line. x

  • @nicodesimone1261
    @nicodesimone1261 4 года назад +1

    Amazing Ben ! Crazy race ! Respect for you !!

  • @jonathanhaynes6048
    @jonathanhaynes6048 4 года назад +1

    That was incredible the pain and the emotion of seeing you do that Ben wow..well done

  • @mpdonald90
    @mpdonald90 4 года назад +1

    great vid with big emotions!!!! congrats for your incedible performance!!!

  • @vollenhovenm
    @vollenhovenm 8 месяцев назад

    What an amazing vid. The raw emotion and vulnerability that you showed was awe inspiring.

  • @expatadventureturkey9324
    @expatadventureturkey9324 4 года назад +1

    Congrats, that is just awesome how you endured and pushed through it....Embrace The Suck and relish in the reward!

  • @calothi
    @calothi 4 года назад +2

    Epic Achievement again Ben! great video was awesome watching! and was great meeting you and supporting!

    • @BenParkes
      @BenParkes  4 года назад

      Thanks again for your help Greg! Hopefully your cap will be with you soon! All the best to you

  • @TheBrattStar
    @TheBrattStar 4 года назад +1

    Well done Ben!!!
    Emotional stuff! Glad you felt the Cape Town Love

  • @andrewopenside3224
    @andrewopenside3224 Год назад

    You are such an absolute legend, Ben. Love your content so much.

  • @seangreyvenstein6819
    @seangreyvenstein6819 2 года назад

    Been subbed to your channel for a while and just did the 100k. Just found this video 👍 great to see you did it, such a great race.

  • @bijsemwal4343
    @bijsemwal4343 4 года назад

    Outstanding resolve to finish this toughest 100k trail mountain ultra strongly.. Way to go super champ @Ben.. Keep inspiring 👊💪👍👏🔥⚡🙏💐🏆

  • @rachelmorris9272
    @rachelmorris9272 2 года назад

    Jeez...what. A. Guy. Massive congrats - my heart was in my mouth throughout the entire thing! The best part is these sort of videos make my little jaunts look like a piece of cake so will have to remind myself what I'd rather be running halfway round my next one..! Eek x

  • @jatikusumawardani3764
    @jatikusumawardani3764 4 года назад

    Crazy!, congratulations Ben, what a great running you have there!

  • @richsandison
    @richsandison 4 года назад +1

    That was insane! Congrats on managing to finish...Incredible effort! 👏
    Marathons are hard enough for me!! 😀

  • @andys121.
    @andys121. 4 года назад +3

    Great vid, ultra running at its finest. Epic course

  • @Crank3295
    @Crank3295 4 года назад +2

    Thank you for sharing this experience with us. Truly amazing. You just made me purchase a Getting It Done hat 👍

  • @louislegrange3502
    @louislegrange3502 4 года назад

    Well done Ben! Awesome that you still kept shooting in those dark times in order to show your experience to the world. We really enjoyed your video.. FYI, in South Africa people will still ask you if you think you can do the Comrades after you've told them you've done UTCT. Good luck for coming back here for Comrades next year, you'll enjoy that one.

  • @pamwalker9791
    @pamwalker9791 4 года назад

    CCC had a similar boulder field going into La Flegere and I just fell apart (heat, sun and ran out of water) and timed out at the last AS but I still hold my head high as I didn't train well due to a cross country move to a new job. Similar training to you as I didn't live with lots of mountain climbing until May. Well done and excellent job remaining in the moment to push forward. I always enjoy your videos! Keep up the great work.

  • @moustaphabaya7887
    @moustaphabaya7887 4 года назад +3

    Awesome video Ben! as always...
    I am hopefully going to be running my first ever 100k which will be the salomon serpent trail race, can you please just give me a few workout ideas to priotitise... i am not really following a training plan for this one so anything will help please..
    Keep doing what you're doing man!

  • @michaelwhiting5141
    @michaelwhiting5141 4 года назад

    Holy smokes, what a journey! That was inspirational, Ben. Keep up the great work.

  • @gp5163
    @gp5163 4 года назад +1

    So inspiring..thanks for sharing!

  • @johngarroch
    @johngarroch 3 года назад +1

    I’m not a runner but Ben, you are a world class motivator. Thanks for your content. I’m in and may try running when the bike season is off.

  • @haccsa
    @haccsa 4 года назад

    Awesome video, thank you for sharing my beautiful country. Comrades will now be a breeze for you!

  • @brentransom5300
    @brentransom5300 4 года назад

    Great job! Love it when people never give up! Inspirational!!

  • @bhernzkeiyt2656
    @bhernzkeiyt2656 4 года назад +1

    Omg. What a help. Thank you and congratulations! 😍😍

  • @kevintither245
    @kevintither245 4 года назад +1

    Great stuff Ben! Legendary grit! You are at life and #gettingitdone

  • @martinsimpson5633
    @martinsimpson5633 4 года назад

    Absolutely incredible Ben! Such an inspiration to to others to push your limits. I had goosebumps at the end of that!
    I've only recently got back into running properly, so first marathon (Loch Ness) in October 2020 will most likely be the hardest thing i do. But got to get it done!

  • @muddymark
    @muddymark 4 года назад +1

    Epic video - love your long run videos :-) I've done London 2 Brighton 100k twice and both times it broke me - I know the pain you were in. Epic mate, epic.

    • @BenParkes
      @BenParkes  4 года назад

      I wish that event was still on.. would love to give it a go! Well done Mark!

  • @coachroddy
    @coachroddy 4 года назад +2

    Take a bow sir! And please put this video at the very top of your library of videos. You’ve exceeded all other videos with this one. Thanks for filming your journey. It literally had everything. What a man. You have balls of steel & the heart of a lion! Unbelievably well done Ben 👏🏻🏃‍♂️🇿🇦

    • @BenParkes
      @BenParkes  4 года назад

      Thank you for the kind words Roddy!!

  • @rossholland879
    @rossholland879 3 года назад +1

    my home ! The cape trails and road running scene is just so beautiful

  • @joshmakin540
    @joshmakin540 4 года назад +1

    Such an inspiration Ben! Congratulations 🎉

  • @emilybacon11
    @emilybacon11 3 года назад

    Wow, Ben, you made me laugh at the funny things you said & you made me cry, this was so emotional watching you go through all this terrain & how you handled it mentally & emotionally without giving up, man, you're tough & amazing!! Well Done!