10 minute Basic Dance Warm up and Stretch

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Hey Guys!
I wanted to post a warm up and stretch video that you should use before you dance or exercise! It's super important to prepare our bodies before we train - so visit this video before you learn one of my tutorials or do one of my workouts! This is very similar to the warm up we do before all of my dance classes! Love you guys!
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[@ingridcassy2133]

Thanks Dana
I always wonder how to warm up correctly before dancing
You cannot imagine how badly I need this type of video
Hope more to come soon😍😍
Ps: NICE 🎵

[@DanaAlexa_]

Ingrid Cassy so glad! Lots more on the way

[@DannahMin]

Thank you Dana !! I'm a big fan since I'm 10yrs old (I'm 20) you and Matt were my inspiration to start dancing ... I'll be uploading my first dance video on youtube soon !! ❤️❤️

[@emanuelbrugger]

Aww 🥰 you are such a great warmup instructor 👩‍🏫 ! Thanks 🙏🏻 dearest Dana 😍❤️❤️❤️

[@laurenishh1252]

Deffff using this before my workout💪🏼🤪

[@DanaAlexa_]

Lauren Ishh ❤️

[@marianneobyrne3265]

Great stretch❤❤ I'm so warmed up!

[@kaileen4695]

Fiesta Time AND loved it

[@parijatghosh7263]

wow.....nice one

[@parijatghosh7263]

first time my comment a like from Dana !!!

[@Itsher1]

Thank u so much for that kinda f video we really need it ❤️

[@DanaAlexa_]

Salsabil El Sherif you’re welcome!

[@mellyy7874]

needed that one. Thanks dana!! LOVE YOU

[@DanaAlexa_]

Mellyy ❤️❤️

[@deepaprasad17]

Very helpful video thank you Dana keep inspiring us and make more video like this one

[@DanaAlexa_]

First Step To Dance more to come!!

[@fatimazahra76039]

yay can't wait to try this xo

[@israelartico1806]

Thank so much!!! ❣

[@DanaAlexa_]

Israel Artico 💚💚

[@dolapokuforiji1701]

Thank you so much 🙏🏽

[@inesbouzid1114]

Thank u 😍

[@Maskedbloom]

Can u do a video on how to learn the counts in dance.
That throws me off- don't understant it much.

[@DanaAlexa_]

Maskedbloom 7274 yes!!!