Prof. dr. Peter Beek: an update on motor learning research and practice!

Prof. dr. PJ Beek is a Full Professor at the Faculty of Behavioural and Movement Sciences at the Vrije Universiteit Amsterdam, the Netherlands. Between 2011 and 2014, he published a series of ten highly influential articles on new insights into motor learning. Now, ten years later, it is time for an scientific update on strategies such as external focus of attention, implicit motor learning, ecological psychology, constraint-led approach, differential learning, and more!
In this episode of the "Train the Trainer" podcast, host engages in an in-depth conversation with Professor Peter Beek, a renowned expert in motor learning and coordination dynamics at Vrije University, Amsterdam. The discussion focuses on bridging the gap between motor learning science and its practical application, especially in sports and coaching. Professor Beek shares insights into his research on motor learning theories such as implicit learning, external focus of attention, CLA and differential learning. He reflects on the balance between cognitive and automatic processes in skill acquisition, emphasizing how various training methods can influence expertise development.
Key topics include the challenges of translating scientific findings into practical coaching, the importance of learning methods that promote retention and transfer of skills, and the role of resistance in the learning process. Professor Beek also discusses the evolution of motor learning theories over time, providing real-world examples from his experience with athletes, such as juggling, swimming, and boxing, to illustrate key principles like external focus and implicit learning.
Listen to the audio version here: