Rowing Machine Workout - 2 x 15 minutes (18/20/22spm) & (20/22/24spm) and Technique Tips

In this video, we will do the following training session:
6-minute pick drill warm-up flow
2 x 15 minutes with 3 minutes rest between
1st 15 minutes:
7' - 18spm
5' - 20spm
3' - 22spm
2nd 15 minutes:
7' - 20spm
5' - 22spm
3' - 24spm
5-minute cooldown - reverse pick drill
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[@weekendwarriorcoach1317]

Love the T-shirt!

[@segirard]

Thanks coach

[@Neil_Bergenroth_Rowing_Coach]

You are welcome. Glad you got some value out of this training session!

[@rebecabrown5410]

What machine are you on? Where can I purchase?

[@Neil_Bergenroth_Rowing_Coach]

It’s a RowPerfect 3. rp3rowingusa.com