Week 7 Equipment Noodles - Move of the Week with Donna

Welcome to week 7 Aqua Move of the week with the @thrivemindbodyandsoulaustralia Tribe 🎉💪
Week 7 is an Equipment Focus - NOODLES💥
Today Donna pops together suspended core burner 🔥 using the noodle, alternating between long kicks, long kicks with torso rotation (opposite arm / leg), Straddle legs, Straddle rotation to side ski.
Tips....
💦 try to keep your hip angle at 90° to engage your core
💦 stay suspended to avoid pushing off the floor during the kicks
💦 if you want to take this next level, hold the noodle in your hands by your side 😳🤣💥
Let us know how you go implementing this into your classes & stay tuned on Thursday for the next video with Adel 💙💦🎉
Swimwear @saltipeople