How Do We Form Habits? Understanding The Science | Judson Brewer | The Proof Clips EP

Judson Brewer, a well-known neuroscientist, takes us on a journey into the fascinating world of habit formation and change.
Judson explores the science behind how habits are formed and the key factors that influence their development. He also touches on the intriguing connection between our decision-making processes and the formation of habits, as well as the role of the brain in maintaining habitual behaviours.
Perhaps most importantly, he shares valuable insights on how we can harness the power of awareness to transform our habits and, consequently, our lives.
Whether you're looking to break a bad habit, establish a new one, or understand the science behind your daily routines, this clip is a must-listen.
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[@rickstokes2239]

FYI - Nicotine is not a toxin. Smoking isn’t good for you but the Nicotine isn’t the issue. Athletes and other professions actually use nicotine but they don’t get it thru cigarettes.

[@nwobob]

The dose makes the poison.

[@rickstokes2239]

@@nwobob Well, that would go for most medicines as well.