At the end of the day, I think people desire to feel more CONNECTED to themselves and to others, but the tools we’ve been shown only create more DISCONNECT. How can you create more CONNECTION and self-love in your life? 💖 I post here on RUclips once a week, and usually post on Instagram daily. For more daily updates, please follow my Instagram here: instagram.com/fullyrawkristina/
Yes please share more about conscious consumption! Do you have any tips about social media time? Especially if you are building a business/blog online? Love this Kristina! ❤
YES, Kristina! Please create more content around HOW to create safe spaces for ourselves and how to better take care of ourselves. Very much appreciate all you share with us!😌🙏🌈
I love your suggestions. Here's one for you. I practice gratitude for each salad ingredient as I prepare, imagining them growing and all the miracles, people, efforts, innovations, weather, and so forth that brought them to my table. Each bite is a blessing and miracle. I feel so fortunate to have been born at a time and place of abundance. God is smiling upon me.
That sounds...time consuming, inefficient, and pointless. Just eat your food, hurry up, and get something more productive done. Think of how much you could plant in the time it takes you to pray to all the other plants.
I realized after leaving a very mentally narcissistic abusive marriage how much I needed peace in order to heal & never got any type of cable. I also have narrowed down who I hang around with & my music. I love that you made this video as I really think people need ro hear it. 🙏
My dear Kristina, I posted something on social media today that is pretty much most of what you said here! I am in total accordance. We are detached, sucked into a funnel of disillusionment, competitive and ignorant because of what society is spewing out in order to pull people in. I believe our soul contains the blueprint of our lives; why we are here and what our mission is here on earth. Unfortunately, our blueprints have been pushed so far down inside ourselves, covered with layer upon layer of anything and everything that has happened to us mentally, spiritually and physically. Our true authentic selves can very well be the complete opposite of who we have become. At 62 years young, I am "putting in the work" more now than I ever have. I am slowly yet surely discovering what has kept me stuck for decades. I am conscious of what is good for me and what is not. There is no age for self-development. The only time it's too late is when it's our turn to leave this planet and continue our journey elsewhere. The soul lives on. If we want to help others around us to "see the light", we need to look inward and see what is going on. The world is not in a good place. Heart centered people are essential for our planet to continue existing for many many many more years. I would love to see videos of how you create safe spaces for yourself. This is another thing I am learning now for myself and my life. However Kristina, in all honesty, I love all your videos. Everything you post is a gift to us every Saturday. Thank you for being YOU Kristina. You are DEFINITELY fulfilling your mission here on earth!! ✨🌻😞🌿👌🙌❤️❤️
I actually woke up feeling this way & deleted my Insta & FB apps before opening up RUclips & seeing your video! Perfect timing!:) Thank you Kristina! ❤ 🙏🏻I also love that rooster in the background! He definitely agrees with you!😂
Very true. Disconnect from the news much more often because all it is, is the worst of humanity. It’s never good stuff. So why am I watching it? A week without IG and the news gave me considerable amounts of joy. Watching all of the other stuff was making me angry and discontent.
I shared with someone this morning that I went 45 days without watching television, and secular music, and, my spirit was so peaceful after that. I was amazed
We got rid of our TV 40 years ago. But for a very long time, I saturated my consciousness with pressing social issues that I thought I had to be aware of and do something to correct - even if they were only tangential to my personal experiences. One of the hardest lessons for me in life was realizing and accepting that we, and we alone, are wholly responsible for our experiences and what happens to us. No one is suffering unfairly. No one is an innocent victim. No one is miserable because of their gov't or some cabal. Our own consciousness is generating our experience and our consciousness is a function of our moral level. I try to get that message around and, understandably, it's not very popular. People prefer to blame some unknown, unnamed "them" for their problems. It sounds hard-hearted to people to tell them that there are no innocent victims. Everyone loves to hear: It's not your fault! Compassion is letting people know they are fully in charge of their lives and what happens to them is what they have chosen to tune into out of the infinity of experiences that are available to them. Compassion is realizing that people make bad choices when we are at a low level of morality. But it's not healthy to feed into that, but tell people why things happen as they do and it is up to us to do the work to rise morally and, in so doing, generate better experiences. What people choose to do with that information is their business. My responsibility ends with telling people that truth.
Oh My G'Ness Kristina! I have been on this exact path for the last year now! You hit every nail on the head! I became very aware, very in-tune with myself. Realizing how what I read, who I followed, what I listened to, etc, etc, etc ..... just how it affected me. When I read something, or looked at something, how did it make me feel? Really stop and realize this stuff! I have altered who I follow on every single platform. I have unfollowed, unfriended SO many people this last year. TV? NONE!!!! I hope this will really touch SOOOO many people out there. Just because we KNOW someone, doesn't mean we have to follow them, if they aren't bringing us positivity! Hugs from Northern Minnesota!!! 💜
I believe this year is a transformative year for many people. Earlier in the year, I found myself scrolling through social media and becoming anxious. It felt like it was never ending! I'd look up and an hr and a half had passed by because I scroll until I see the "caught up" check. Now matter how many times I got on a day... it would take me an hour and it made me feel sick. I checked my follow numbers; I was following over 1,400 pages!!! That exact moment, I sat down and went through ever single page, evaluated their purpose and how they made me feel... and deleted over 600 pages and still counting. I also become for conscious of who I add and what vibes I want my feed to have. I stopped watching TV and only watch RUclips now (after a following purge too). Its amazing how you don't realize how impacted you are by media until you're overwhelmed or burned out. Even my cousin gave up social media because she felt like her scrolling was negativity impacting her parenting habits. Media has become so negative that people are starting to feel it more because its no longer fun entertainment. After these changes I am feeling so much better. I now only scroll in the morning and evening (not throughout the day). Also, I only watching RUclips that makes me feel good and isn't dramatic.
Thank you for this reminder. This idea that the ideas, media etc you consume are like food is actually something I heard first in a talk by an old yogi who has passed away more than 20 years ago. Your video is a timely reminder for me and I'm grateful. Silent meals are also a spiritual practice and I love the idea of eating outside instead of in front of a screen, and I'm going to give it a try. You seem incredibly peaceful, calm and content - you radiate all kinds of positive qualities, and I feel very certain that listening to you is not a time waster :) Thank you.
You are always an inspiration. I love the sounds of life emanating from your property! Nourish not punish not only applies to food but also to how you surround yourself with healthy relationships and how to filter the negative aspects of society!
Great video and a very important topic! I also haven't really watched TV in years and I've stopped reading the news. The news are full of negativity. Back then when I consumed a lot of news I always used to be super depressed and anxious. War, murder, politics. It was just too much. Not reading the news was the best decision ever and I've become so much happier. Sometimes I read positive news and that's enough. Thank you for your great videos Kristina. Sending you love and positive energy from Germany 💚
I'm fairly new to veganism (since February) and i only recently came across your channel. While I won't live a raw lifestyle entirely, these videos help with some fun recipes and some profound thinking. Keep it up!
Thank you for sharing and showing us so much light in a dark world. ❤ I am trying to transition to a High Raw Vegan lifestyle your videos are amazing 😊. I agree so much with this.
Completely agree and resonate with your message ❤ The 2 main emotions are Fear and Love. I’ve chosen love and also turned of the tv and stopped scrolling socials. I now prioritise my time with things that give me joy like meditation, reading books, bike riding, beach swims, juicing… What a difference it’s made to my life and health. Thank you for being you and sharing such important messages 🙏
I was telling my friend about this topic just the other day🙏🏼💗...that things he says, watches, and who he surrounds himself with can either lower or raise his vibration. Sadly my words went in one ear and out the other. 😔🥀 I hope more people take your wise words of advice into making necessary lifestyle changes.
Yes please, another recreate of safe space, etc.... I'm in a transition of shifting things in my life and this came along at just the right time. What you said about outgrowing people or situations hit me. Also the drama and trauma. You are such an inspiration and please continue shining your light.
Hey Kristina…I’m new to your channel 😊 My husband and I are just starting our journey as vegans. I’ve learned so much from you & Plantiful KiKi ❤…Thank you for helping me to know, I am taking the right road…You’re amazing 😻 I also dig your smoothie bowls ❤
I have been suffering from longhaul covid for 2 1/2 years. I ended up going back to eating meat...it worked for a little while...my body has required dou le the protein and double the liquids....but steadily gaining weight and becoming an angry person....I love animals and I hate eating meat. I am reworking my diet to be accommodative to low histamines, gluten free, high antioxidant, anticandida, antiparasitic, and chelating heavy metals, no nightshades, low sugar fruits...I am very limited with what I have come up with today. I am not sure how to get 100 grams of protein daily o a raw vegan diet and also nervous about how to have small meals when I can hardly digest a thing even with probiotics everyday. I get super scared when I eat the wrong thing and wake up in such excruciating pain I feel like my spine has been cut in half. Please please please help! I need to be unbrainwashed from the junkfood diet. I list cognitive functions and tons of memory wiped...I used to be a poster girl for raw veganism and a lot has happened to throw me off. Here I am, lost and injured, and I am not the only one. Please, whatever you can do to help people like me who need your guidance and are extremely limited on what we can eat, please help. You are an expert. My faith is with God but it is also with you! BLESSED BE!
Look up Jeff Sanders: 12 Astounding Reasons to Eat More Bananas Every Single Day. It’s a podcast. His staple foods are bananas and water. You could start there. It doesn’t have to be the complicated perfection that Kristina shows.
💕I loved this sooooo much! I've only recently discovered this channel, but it is beyond inspiring! 💕 I hope there are more videos like this because everything you said is just what I needed to be reminded of in this moment. Thank you. 🙏
Kristina, Thank you for taking care of us by posting this video !! And this video is all about how to take care of ourselves . Personally, no TV in my house for 10 years. And I love to laugh. Laughing is therapeutic. Sending love your way. ❤🌺
We’ll said! It’s so lovely to hear that others are on this journey and I’m not out here alone. I’m so ready to join one of your retreats. Will any be available soon? Yes on a new safe spaces talk.
Dearest Kristina.💚 Thank you for being a clear voice of clarity. The Compound Effect is the series of daily small decisions and actions that culminate to show us that our life is a mirror of all our choices. I agree with you wholeheartedly in being selective about all that we consume. “The happiness of your life depends upon the quality of your thoughts: therefore, guard accordingly, and take care that you entertain no notions unsuitable to virtue and reasonable nature.” [Marcus Aurelius]
Thank you Kristina! You constantly inspire me in so many ways. I too gave up TV a year ago and have felt so much happier and lighter. A thousand blessings on you my dear.
I am taking this as advice from you. I love your energy and i agree so much we all should be health conscious of what we consume daily. Health and mental health matters everyone.
I moved to Korea and only one channel had a English program I could watch. I got used to going without TV and thankfully that has stayed with me. TV is an addictive lifestyle and there are so many more moments when there isn’t TV!
GREAT VIDEO KRISTINA!!!! I AGREE WITH YOU 100%. WHEN I WAS GOING THROUGH MY DIVORCE. I LEARNED HOW IMPORTANT YOUR ENVIRONMENT IS. TO YOUR JOURNEY, HEALING, AND RESTORATION. THAT IS WHY I MOVED FROM OC TO SD. I GAINED TEN YEARS BECAUSE OF IT. AND I AM STILL GROWING.
Just yesterday, we were discussing the topic of media and came to the conclusion that none of us would ever have benefited in any way from consuming a news item - nor suffered any disadvantage from missing a news item. Media is superfluous at best - but mostly harmful.
Thank you, I too limit my time watching the "tell a vision" and the music that I listen to, and protect myself from people who are disruptive to my peace of mind.
Yes I totally agree and most definitely trying this consciousness in other affairs. Unfortunately it’s hard with the type of work I’m doing because the people are SUPER TOXIC!!!
Thank you so much for this video, you have eloquently described what I have been feeling I need to do in my life! Bless you, you have inspired and encouraged me!
Glad that your channel is over 1 million. It means more people like the raw vegan lifestyle. I barely watched TV. Congratulations you're in the right path of health
Thank you for speaking slow and not cut out all the spaces in between your sentences! It’s so calming to listen lo you. Taking time is a gift. ❤ And important topic. I will leave the tv out for today and take my time to think about what you have said 🥹
Unfortunately because of the meat industry animals have to suffer tremendously, I live in nyc and I don't know a single vegan, have never met one here either, it's strange how people just don't care about animals at all.😢
In all honesty, I stopped watching TV/movies/music, and paying attention to Hollywood more than ten years ago. (I do volunteer work related to true crime, so occasionally I have to watch a true crime documentary for that work). I am so grateful that I stopped watching it, I even have cut back the amount of time I spend on social media. It has benefited my life in so many ways. I am so much happier. It was nice to hear your opinion on this topic. Thank you Kristina, I hope you are doing well.
Hands down one of your best today love the nutrition stuff what is a big Ruckus going on our planets and it affects more than just what we eat but yes diet is everything thank you for acknowledging how's the current affairs
This is a wonderful, heartfelt share you just made. Thank you for all the positivity and love. Thank you for reminding us of the the simple yet transformational changes we can make to improve our lives. Thank you for caring! ❤
Hi Kristina, This is a wonderful episode! It helped to remind and encourage me to reward myself with the healthy things that I love to eat and do. All of these things lead me to experience quiet spaces of solace which for me equals being unplugged from technology and living. When you mentioned the part about us paying attention to what movies, music, or other things we allow into our consciousness, it reminded me of how my co-worker laughed at me the other day when she found out that I don't own a television. I also was reminded of the KJV scripture of the book of Proverbs, chapter 4, verse 23 which says, Keep thy heart with all diligence; for out of it are the issues of life.
Same kinda thing happened to me recently as well.... I was a 20 year Binge TV watcher from basically sunrise to sunset every day.... Alot of times not necessarily even watching TV, but jst having it at least running while in the house. One day, Around 3 months ago, I didn't turn it on as soon as I woke up, (which I used to usually do) and I jst did some other things throughout the day.... Didn't turn it on til like 10pm that night; And then subsequent days, the same scenario would play out. After 30 days or so.... I was going 3-4 days in a row without turning it on at all; And currently my high score is over 1 full week not even touching the remote or even thinking about watching TV at all. Funny thing is, I didn't necessarily make this not watching TV a "goal"; but as it started happening, I liked it.... I liked jst sitting quietly in my apartment, meditating or doing other things besides watching TV. There was a time I could hardly even imagine this, and now it is jst a natural daily thing. TV works fine, yet I don't wanna watch it. It is what it is, I guess.
Thank you Kristina. This is so true and such a powerful share. Yes, I find myself watching quality streaming these days. Watching animal and environmental educational programs which are oh so fascinating! like the ones about the Octopus and the one about the Elephants. So beautiful! I am more selective of the entertainment programs that I watch and only check in on news after meditation for brief updates. I am reading and watching videos on Stoicism and following and listening to Ryan Holiday and JOE DISPENZA. I joined a weekly morning silent meditation group. It's bringing me back to me and blessing me with insights. I am grateful. Yes, please do create the video that you mentioned. This was a beautiful share.
How/What you curate in your feed is mindfulness. The message here is to practice mindfulness. I know lots of people who watch TV, Netflix, streaming sources, play video games, etc. I believe it’s the intention behind it. Social media is one component.
I just love you. I wished I could speak to you because I want to take this path wholeheartedly. I’m somewhat on this path. It’s forever evolving. I need to learn more about becoming raw. As far as watching television. I can really do without one. I may watch television once or twice 2-3 months. I’m still learning how to take care myself. Oh by the way, you are so beautiful!
It would be awesome for you to create a playlist and share it. I always tell people music is spells and mantras. Alot of people dont know how to think for themselves and dont know where to begin with finding new music.
Please please do more videos like this. This is absolutely beautiful . Your such an inspiration . ❤❤ I cannot wait to do the same . I'm thinking of completely leaving the city and finding somewhere to do something similiar to you . Show more of the beautiful gardens and property . What your doing is just amazing .
Such a wonderful video. Have been struggling a lot with external and internal overwhelm recently and this has served as a much needed reminder. Would love more content around intake consciousness and true self care. Much love 💞🙏🌻
Just about almost everything you have said. I've been thinking and feeling in the same way. I'm more mindful of what I intake because I know how important it is to my mind and my life. Did you mention environment? Also plays a very important part. We haven't been taught how to live in more balance with nature or with ourselves. In modern society, there has been a disconnection from what we are as humans. And from what we really need. You have to be the one to wake up to realize that you have to make changes for yourself. To heal yourself. To be authentic to Self.
Awesome video with very important reminders! I will always love music (especially my 90s r&b and I do enjoy newer artists like Ariana Grande, Doja Cat, etc). And for the most part, music ALWAYS makes me feel good and uplifts my mood, but there are songs and artists that I definitely avoid because their lyrics dont resonate with me anymore. I have also let go of true crime tv shows and documentaries, they used to put me in a really dark place and I didn’t even realize it. The world wants to keep us operating at such a low frequency but I’ve chosen to stay in a positive space at all times. Thanks Kristina. ❤
LOVE WHAT YOU LOVE and simply recognize what doesn't make you feel good. That's mindfulness. It's about alignment and what uplifts us vs. what doesn't. Thank you for sharing. Happy to have you here!
At the end of the day, I think people desire to feel more CONNECTED to themselves and to others, but the tools we’ve been shown only create more DISCONNECT. How can you create more CONNECTION and self-love in your life? 💖 I post here on RUclips once a week, and usually post on Instagram daily. For more daily updates, please follow my Instagram here: instagram.com/fullyrawkristina/
YOUR HAVING A SPIRITUAL AWAKENING......GOD BLESS YOU
I would love to know what music you listen to as well!!
Yes please share more about conscious consumption! Do you have any tips about social media time? Especially if you are building a business/blog online? Love this Kristina! ❤
Dear Kristina pls tell me which Vitamix unit you have pls
This topic is so necessary and most welcome! Thank you
YES, Kristina! Please create more content around HOW to create safe spaces for ourselves and how to better take care of ourselves. Very much appreciate all you share with us!😌🙏🌈
🙏
I love your suggestions. Here's one for you. I practice gratitude for each salad ingredient as I prepare, imagining them growing and all the miracles, people, efforts, innovations, weather, and so forth that brought them to my table. Each bite is a blessing and miracle. I feel so fortunate to have been born at a time and place of abundance. God is smiling upon me.
That sounds...time consuming, inefficient, and pointless. Just eat your food, hurry up, and get something more productive done.
Think of how much you could plant in the time it takes you to pray to all the other plants.
I realized after leaving a very mentally narcissistic abusive marriage how much I needed peace in order to heal & never got any type of cable. I also have narrowed down who I hang around with & my music. I love that you made this video as I really think people need ro hear it. 🙏
I was also married to an abusive narcissist. It’s amazing how different life is when you cut off negative people. Hope you’re in a better place now.
Oh my gosh! Me too! The divorce was final 8 months ago! 🎉🎉🎉🎉. We definitely need peace in order to heal!!! Glad you’re out!!!
😂😂
@@clairebear1207 thank you, I am & I hope the same for you
My dear Kristina, I posted something on social media today that is pretty much most of what you said here!
I am in total accordance.
We are detached, sucked into a funnel of disillusionment, competitive and ignorant because of what society is spewing out in order to pull people in.
I believe our soul contains the blueprint of our lives; why we are here and what our mission is here on earth.
Unfortunately, our blueprints have been pushed so far down inside ourselves, covered with layer upon layer of anything and everything that has happened to us mentally, spiritually and physically. Our true authentic selves can very well be the complete opposite of who we have become.
At 62 years young, I am "putting in the work" more now than I ever have. I am slowly yet surely discovering what has kept me stuck for decades.
I am conscious of what is good for me and what is not. There is no age for self-development. The only time it's too late is when it's our turn to leave this planet and continue our journey elsewhere. The soul lives on.
If we want to help others around us to "see the light", we need to look inward and see what is going on.
The world is not in a good place. Heart centered people are essential for our planet to continue existing for many many many more years.
I would love to see videos of how you create safe spaces for yourself. This is another thing I am learning now for myself and my life.
However Kristina, in all honesty, I love all your videos. Everything you post is a gift to us every Saturday.
Thank you for being YOU Kristina.
You are DEFINITELY fulfilling your mission here on earth!! ✨🌻😞🌿👌🙌❤️❤️
Love EVERYTHING about your comment. Agree wholeheartedly.💗🙏🏼
❤❤❤
Love your comment
I actually woke up feeling this way & deleted my Insta & FB apps before opening up RUclips & seeing your video! Perfect timing!:) Thank you Kristina! ❤ 🙏🏻I also love that rooster in the background! He definitely agrees with you!😂
I grew up without TV! No TV now. Totally agree with you! Mindfulness
Mindfulness is so SO important.
I will grow my own fruits in Kenya 🇰🇪
Very true. Disconnect from the news much more often because all it is, is the worst of humanity. It’s never good stuff. So why am I watching it? A week without IG and the news gave me considerable amounts of joy. Watching all of the other stuff was making me angry and discontent.
I shared with someone this morning that I went 45 days without watching television, and secular music, and, my spirit was so peaceful after that. I was amazed
We got rid of our TV 40 years ago.
But for a very long time, I saturated my consciousness with pressing social issues that I thought I had to be aware of and do something to correct - even if they were only tangential to my personal experiences.
One of the hardest lessons for me in life was realizing and accepting that we, and we alone, are wholly responsible for our experiences and what happens to us. No one is suffering unfairly. No one is an innocent victim. No one is miserable because of their gov't or some cabal. Our own consciousness is generating our experience and our consciousness is a function of our moral level. I try to get that message around and, understandably, it's not very popular. People prefer to blame some unknown, unnamed "them" for their problems. It sounds hard-hearted to people to tell them that there are no innocent victims. Everyone loves to hear: It's not your fault! Compassion is letting people know they are fully in charge of their lives and what happens to them is what they have chosen to tune into out of the infinity of experiences that are available to them. Compassion is realizing that people make bad choices when we are at a low level of morality. But it's not healthy to feed into that, but tell people why things happen as they do and it is up to us to do the work to rise morally and, in so doing, generate better experiences. What people choose to do with that information is their business. My responsibility ends with telling people that truth.
@Doreen Dotan...Such wonderful and true words. Factual reminders that we need to heed☮❤
Oh My G'Ness Kristina! I have been on this exact path for the last year now! You hit every nail on the head! I became very aware, very in-tune with myself. Realizing how what I read, who I followed, what I listened to, etc, etc, etc ..... just how it affected me. When I read something, or looked at something, how did it make me feel? Really stop and realize this stuff! I have altered who I follow on every single platform. I have unfollowed, unfriended SO many people this last year. TV? NONE!!!! I hope this will really touch SOOOO many people out there. Just because we KNOW someone, doesn't mean we have to follow them, if they aren't bringing us positivity! Hugs from Northern Minnesota!!! 💜
Great perspective. Being healthy isn't solely about what we eat. Please do more videos like this one. I'm a many year vegan. Really admire you.
Havnt owned a tv in 15-20 years. Best choice ive ever made!
I believe this year is a transformative year for many people. Earlier in the year, I found myself scrolling through social media and becoming anxious. It felt like it was never ending! I'd look up and an hr and a half had passed by because I scroll until I see the "caught up" check. Now matter how many times I got on a day... it would take me an hour and it made me feel sick. I checked my follow numbers; I was following over 1,400 pages!!! That exact moment, I sat down and went through ever single page, evaluated their purpose and how they made me feel... and deleted over 600 pages and still counting. I also become for conscious of who I add and what vibes I want my feed to have. I stopped watching TV and only watch RUclips now (after a following purge too). Its amazing how you don't realize how impacted you are by media until you're overwhelmed or burned out. Even my cousin gave up social media because she felt like her scrolling was negativity impacting her parenting habits. Media has become so negative that people are starting to feel it more because its no longer fun entertainment.
After these changes I am feeling so much better. I now only scroll in the morning and evening (not throughout the day). Also, I only watching RUclips that makes me feel good and isn't dramatic.
Praise the Lord. His will for us all is to be better. God bless!
Thank you for this reminder. This idea that the ideas, media etc you consume are like food is actually something I heard first in a talk by an old yogi who has passed away more than 20 years ago. Your video is a timely reminder for me and I'm grateful. Silent meals are also a spiritual practice and I love the idea of eating outside instead of in front of a screen, and I'm going to give it a try. You seem incredibly peaceful, calm and content - you radiate all kinds of positive qualities, and I feel very certain that listening to you is not a time waster :) Thank you.
You are always an inspiration. I love the sounds of life emanating from your property!
Nourish not punish not only applies to food but also to how you surround yourself with healthy relationships and how to filter the negative aspects of society!
Great video and a very important topic! I also haven't really watched TV in years and I've stopped reading the news. The news are full of negativity. Back then when I consumed a lot of news I always used to be super depressed and anxious. War, murder, politics. It was just too much. Not reading the news was the best decision ever and I've become so much happier. Sometimes I read positive news and that's enough. Thank you for your great videos Kristina. Sending you love and positive energy from Germany 💚
I JUST FINISHED CLEANING AND ORGANIZING MY BEDROOM, CLOSET, BATHROOM, AND HOME OFFICE. I FEEL SO MUCH BETTER. DEFINITELY TIME WELL SPENT.
I'm fairly new to veganism (since February) and i only recently came across your channel. While I won't live a raw lifestyle entirely, these videos help with some fun recipes and some profound thinking. Keep it up!
I'm so glad to hear that! Thank you for being here!
Thank you for sharing and showing us so much light in a dark world. ❤ I am trying to transition to a High Raw Vegan lifestyle your videos are amazing 😊. I agree so much with this.
Completely agree and resonate with your message ❤
The 2 main emotions are Fear and Love.
I’ve chosen love and also turned of the tv and stopped scrolling socials. I now prioritise my time with things that give me joy like meditation, reading books, bike riding, beach swims, juicing… What a difference it’s made to my life and health.
Thank you for being you and sharing such important messages 🙏
I was telling my friend about this topic just the other day🙏🏼💗...that things he says, watches, and who he surrounds himself with can either lower or raise his vibration. Sadly my words went in one ear and out the other. 😔🥀 I hope more people take your wise words of advice into making necessary lifestyle changes.
Totally agree. I stopped watching tv for a full year and it was GLORIOUS.
Yes please, another recreate of safe space, etc.... I'm in a transition of shifting things in my life and this came along at just the right time. What you said about outgrowing people or situations hit me. Also the drama and trauma. You are such an inspiration and please continue shining your light.
Hey Kristina…I’m new to your channel 😊 My husband and I are just starting our journey as vegans. I’ve learned so much from you & Plantiful KiKi ❤…Thank you for helping me to know, I am taking the right road…You’re amazing 😻 I also dig your smoothie bowls ❤
So happy to have you here, and many blessings to you!
Ahhhhhh….❤thank you Kristina 😊 I’m glad to be here! You are so thoughtful and kind 😊 God bless you and your journey 😊❤
Your confidence and strength is shining bright in a grounded vulnerable way. I love it!
Kristina you always seem to come out with videos I need just when my life needs them. Thank you.
I have been suffering from longhaul covid for 2 1/2 years. I ended up going back to eating meat...it worked for a little while...my body has required dou le the protein and double the liquids....but steadily gaining weight and becoming an angry person....I love animals and I hate eating meat. I am reworking my diet to be accommodative to low histamines, gluten free, high antioxidant, anticandida, antiparasitic, and chelating heavy metals, no nightshades, low sugar fruits...I am very limited with what I have come up with today. I am not sure how to get 100 grams of protein daily o a raw vegan diet and also nervous about how to have small meals when I can hardly digest a thing even with probiotics everyday. I get super scared when I eat the wrong thing and wake up in such excruciating pain I feel like my spine has been cut in half. Please please please help! I need to be unbrainwashed from the junkfood diet. I list cognitive functions and tons of memory wiped...I used to be a poster girl for raw veganism and a lot has happened to throw me off. Here I am, lost and injured, and I am not the only one. Please, whatever you can do to help people like me who need your guidance and are extremely limited on what we can eat, please help. You are an expert. My faith is with God but it is also with you! BLESSED BE!
Look up Jeff Sanders: 12 Astounding Reasons to Eat More Bananas Every Single Day. It’s a podcast. His staple foods are bananas and water. You could start there. It doesn’t have to be the complicated perfection that Kristina shows.
💕I loved this sooooo much! I've only recently discovered this channel, but it is beyond inspiring! 💕 I hope there are more videos like this because everything you said is just what I needed to be reminded of in this moment. Thank you. 🙏
Kristina, Thank you for taking care of us by posting this video !! And this video is all about how to take care of ourselves .
Personally, no TV in my house for 10 years.
And I love to laugh. Laughing is therapeutic.
Sending love your way. ❤🌺
We’ll said! It’s so lovely to hear that others are on this journey and I’m not out here alone. I’m so ready to join one of your retreats. Will any be available soon? Yes on a new safe spaces talk.
Dearest Kristina.💚 Thank you for being a clear voice of clarity. The Compound Effect is the series of daily small decisions and actions that culminate to show us that our life is a mirror of all our choices. I agree with you wholeheartedly in being selective about all that we consume. “The happiness of your life depends upon the quality of your thoughts: therefore, guard accordingly, and take care that you entertain no notions unsuitable to virtue and reasonable nature.” [Marcus Aurelius]
I dont have tv since end of 2015 and am very happy 💕🥰
Amen. You have to be selective to be your best self. 💯
YES!!
Very well said! My hope is that more people take action on the ideas you shared today! Be mindful of what you consume and how it makes you feel!
Kristina this video saved my life just now. Thank you.
Thank you Kristina! You constantly inspire me in so many ways. I too gave up TV a year ago and have felt so much happier and lighter. A thousand blessings on you my dear.
Really like this calm format, but still with your personality! 😊
I am taking this as advice from you. I love your energy and i agree so much we all should be health conscious of what we consume daily. Health and mental health matters everyone.
I love the way you started this video ❤just with the background sound and the animals sound and the birds singing ❤
Mufasa is gorgeous 😍
Thank you!
I moved to Korea and only one channel had a English program I could watch. I got used to going without TV and thankfully that has stayed with me. TV is an addictive lifestyle and there are so many more moments when there isn’t TV!
GREAT VIDEO KRISTINA!!!! I AGREE WITH YOU 100%. WHEN I WAS GOING THROUGH MY DIVORCE. I LEARNED HOW IMPORTANT YOUR ENVIRONMENT IS. TO YOUR JOURNEY, HEALING, AND RESTORATION. THAT IS WHY I MOVED FROM OC TO SD. I GAINED TEN YEARS BECAUSE OF IT. AND I AM STILL GROWING.
Kristina, this is HUGE. Thank you for making this video, and I'd love to see your safe spaces video!
Just yesterday, we were discussing the topic of media and came to the conclusion that none of us would ever have benefited in any way from consuming a news item - nor suffered any disadvantage from missing a news item.
Media is superfluous at best - but mostly harmful.
It can create an enormous amount of stress, which can really effect us.
Thank you, I too limit my time watching the "tell a vision" and the music that I listen to, and protect myself from people who are disruptive to my peace of mind.
What things create MORE peace for you? Lean into those more daily.
1:42 It’s literally cool 😎 ❄️
It’s working for you I am so grateful.
I absolutely LOVE this video! Please share more similar. Very eye opening and a great reminder to surround yourself with positivity. ❤❤❤
Haven't seen your channel in a decade, and I can't believe how stunning you look. Seriously inspiring.
Needed this today. Thank you.xx
Yes I totally agree and most definitely trying this consciousness in other affairs. Unfortunately it’s hard with the type of work I’m doing because the people are SUPER TOXIC!!!
Love this! I'm literally going back and taking notes.
Thank you so much for this video, you have eloquently described what I have been feeling I need to do in my life! Bless you, you have inspired and encouraged me!
I disconnected the cable and TV 10 years ago. I only use my cellphone for info if necessary. I don’t miss it..
Yes, would love an updated safe space video or any of these kind of videos that you share inner work and things that have changed your life.
So True Kristina! Thank you so much for your wies words!!!
Glad that your channel is over 1 million. It means more people like the raw vegan lifestyle. I barely watched TV. Congratulations you're in the right path of health
Great show and I love hearing your rescue roosters in the background
It sounds like a whole bunch of roosters....haha
This! The longest fasts I’ve been able to do were when I didn’t watch tv and only read books.
So very well said!!! 👏🏼👏🏼👏🏼
I agree 💯% with everything you've said! 🙏🏻
I love the way you think!!! 😜😁🙏🏻🤍
Thank you Kristina, I needed this SO much today xxx
Thank you for speaking slow and not cut out all the spaces in between your sentences! It’s so calming to listen lo you. Taking time is a gift. ❤ And important topic. I will leave the tv out for today and take my time to think about what you have said 🥹
Thank you. There is so much sadness in this world. Would be good to truly disconnect from the negative and connect to the positive.
Unfortunately because of the meat industry animals have to suffer tremendously, I live in nyc and I don't know a single vegan, have never met one here either, it's strange how people just don't care about animals at all.😢
In all honesty, I stopped watching TV/movies/music, and paying attention to Hollywood more than ten years ago. (I do volunteer work related to true crime, so occasionally I have to watch a true crime documentary for that work). I am so grateful that I stopped watching it, I even have cut back the amount of time I spend on social media. It has benefited my life in so many ways. I am so much happier. It was nice to hear your opinion on this topic. Thank you Kristina, I hope you are doing well.
You fully raw Kristina are the EPITOME of True health!
Thank You! 🕉️
You are an inspiration to many of us. Keep up your contribution to our raw vegan community!
Hands down one of your best today love the nutrition stuff what is a big Ruckus going on our planets and it affects more than just what we eat but yes diet is everything thank you for acknowledging how's the current affairs
Exactly. You only get one life. Spend it happy.
This video came to me right when I realized that I have lost myself. Thank you Kristina. And yes pls a video about creating safe spaces 💛
Yes!! You are changing my life Kristina!! Please make more videos like this!! Peace be with you!
So true! Great wisdom in this video.
Thank you so much! Blessings to you! 💖
I never even thought about this!!! Thank you!
This is a wonderful, heartfelt share you just made. Thank you for all the positivity and love. Thank you for reminding us of the the simple yet transformational changes we can make to improve our lives. Thank you for caring! ❤
Hi Kristina, This is a wonderful episode! It helped to remind and encourage me to reward myself with the healthy things that I love to eat and do. All of these things lead me to experience quiet spaces of solace which for me equals being unplugged from technology and living. When you mentioned the part about us paying attention to what movies, music, or other things we allow into our consciousness, it reminded me of how my co-worker laughed at me the other day when she found out that I don't own a television. I also was reminded of the KJV scripture of the book of Proverbs, chapter 4, verse 23 which says, Keep thy heart with all diligence; for out of it are the issues of life.
Yes, please! More of this!
Wow, I feel like I really needed to hear this. It resonates so much with what I'm going through right now. Thank you 💞
Same kinda thing happened to me recently as well....
I was a 20 year Binge TV watcher from basically sunrise to sunset every day.... Alot of times not necessarily even watching TV, but jst having it at least running while in the house.
One day, Around 3 months ago, I didn't turn it on as soon as I woke up, (which I used to usually do) and I jst did some other things throughout the day.... Didn't turn it on til like 10pm that night; And then subsequent days, the same scenario would play out.
After 30 days or so.... I was going 3-4 days in a row without turning it on at all; And currently my high score is over 1 full week
not even touching the remote or even thinking about watching TV at all.
Funny thing is, I didn't necessarily make this not watching TV a "goal"; but as it started happening, I liked it.... I liked jst sitting quietly in my apartment, meditating or doing other things besides watching TV.
There was a time I could hardly even imagine this, and now it is jst a natural daily thing.
TV works fine, yet I don't wanna watch it.
It is what it is, I guess.
Thank you Kristina. This is so true and such a powerful share. Yes, I find myself watching quality streaming these days. Watching animal and environmental educational programs which are oh so fascinating! like the ones about the Octopus and the one about the Elephants. So beautiful! I am more selective of the entertainment programs that I watch and only check in on news after meditation for brief updates. I am reading and watching videos on Stoicism and following and listening to Ryan Holiday and JOE DISPENZA. I joined a weekly morning silent meditation group. It's bringing me back to me and blessing me with insights. I am grateful. Yes, please do create the video that you mentioned. This was a beautiful share.
Tv is not a thing anymore. Social media is. Saying you don't watch tv is nothing today. Say you dont have any social media.... now that's a thing.
How/What you curate in your feed is mindfulness. The message here is to practice mindfulness. I know lots of people who watch TV, Netflix, streaming sources, play video games, etc. I believe it’s the intention behind it. Social media is one component.
I just love you. I wished I could speak to you because I want to take this path wholeheartedly. I’m somewhat on this path. It’s forever evolving. I need to learn more about becoming raw. As far as watching television. I can really do without one. I may watch television once or twice 2-3 months. I’m still learning how to take care myself. Oh by the way, you are so beautiful!
It would be awesome for you to create a playlist and share it. I always tell people music is spells and mantras. Alot of people dont know how to think for themselves and dont know where to begin with finding new music.
Please please do more videos like this. This is absolutely beautiful . Your such an inspiration . ❤❤ I cannot wait to do the same . I'm thinking of completely leaving the city and finding somewhere to do something similiar to you . Show more of the beautiful gardens and property . What your doing is just amazing .
yes more content like this- I would love more self-care content NOT involving food
Such a wonderful video. Have been struggling a lot with external and internal overwhelm recently and this has served as a much needed reminder. Would love more content around intake consciousness and true self care. Much love 💞🙏🌻
Just about almost everything you have said. I've been thinking and feeling in the same way. I'm more mindful of what I intake because I know how important it is to my mind and my life. Did you mention environment? Also plays a very important part. We haven't been taught how to live in more balance with nature or with ourselves. In modern society, there has been a disconnection from what we are as humans. And from what we really need. You have to be the one to wake up to realize that you have to make changes for yourself. To heal yourself. To be authentic to Self.
Awesome video with very important reminders! I will always love music (especially my 90s r&b and I do enjoy newer artists like Ariana Grande, Doja Cat, etc). And for the most part, music ALWAYS makes me feel good and uplifts my mood, but there are songs and artists that I definitely avoid because their lyrics dont resonate with me anymore. I have also let go of true crime tv shows and documentaries, they used to put me in a really dark place and I didn’t even realize it. The world wants to keep us operating at such a low frequency but I’ve chosen to stay in a positive space at all times. Thanks Kristina. ❤
LOVE WHAT YOU LOVE and simply recognize what doesn't make you feel good. That's mindfulness. It's about alignment and what uplifts us vs. what doesn't. Thank you for sharing. Happy to have you here!
Thank you for sharing dear Kristina! Please make a video about how you’re disconnecting from media music etc!
16:16 When the cat stood up, i thought for a second that there was some in the bushes behind you. 😱🥴🤣
Yes! More content like this, please!
Put God First.
Thank you for your videos.
Yes, please create another safe space video. Thanks
I have not had a TV in forever
I really enjoyed this video Kristina! Thank you for taking the time to film your thoughts. I needed to hear it.❤
Your best video yet. Thank you, Kristina.
❤ you and everything you stand for is what the world needs more of. 🦄🌟
Beautifully spoken.
Thank you Kristina. This is what I needed to hear this morning. Also thank you for sharing the beautiful gardens and home. Blessi gs to you.
Where do you live? All the fruits and veggies look SO FRESH! And the weather outside always seems to be PERFECT! I’m so jelly!