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There are several queries surrounding the role of vitamin B Complex in hair fall and baldness prevention. Can it prevent hair fall or prevent baldness? Should one take it using artificial supplements or go for a natural form of vitamin B complex-rich food to meet the requirements of the body?
In this educational video, Dr John Watts - a noted dermatologist, trichologist and hair transplant surgeon in Hyderabad - explores the complete role that vitamin B Complex plays in hair growth and body metabolism besides highlighting other associated issues. He has performed over 2000+ hair transplant procedures.
Introduction:
Vitamin B Complex is a group of 8 different types of B vitamins. They are water-soluble vitamins. These vitamins include:
• B1 (thiamine)
• B2 (riboflavin)
• B3 (niacin)
• B5 (pantothenic acid)
• B6 (pyridoxine)
• B7 (biotin)
• B9 (folate [folic acid])
• B12 (cobalamin)
Role of Vit B Complex:
In his introductory note, Dr John Watts said that the Vitamin B complex help in cell development, keeping the RBCs healthy and ensuring that they supply enough micro-nutrients to the scalp needed for hair growth. “The vitamin B complex helps in laying a strong foundation for the hair roots and helps the hair cell regenerate,” said Dr John Watts.
However, not all the 8 types of vitamin B complex have a role in it as only B2 (riboflavin), B3 (niacin), B7 (biotin) and B9 (folate or folic acid) play an active role in hair growth.
Vitamin B Complex: Sources
Vitamin B complex can be taken as artificial supplements or can be obtained from food items rich in these vitamins including milk products such as cheese and curd.
“Usually, hair transplant surgeons or dermatologists prescribe tablets for B complex deficiencies. They are also available as Over Counter (OTC) drugs,” informed Dr John Watts.
However, natural sources of B Complex vitamins are more important and preferrable. Here are some important sources of these vitamins.
Milk Products: The first important source of B Complex is milk-based products such as curd and cheese. They are a good source of biotin.
Biotin is also available in rich forms in certain food items including fruits, vegetables, and poultry items besides non-vegetarian food such as eggs, fish (especially Salmon & Tuna fish), almonds, sunflower seeds, banana, apples, sweet potatoes and spinach.
Leafy vegetables: Folates are available in foods such as leafy vegetables, spinach or coriander. “They help in hair growth,” said Dr John.
Eggs: They are a rich source of B12 that helps produce RBCs. “It ensures hair roots get enough oxygen,” informed Dr John
Fish: Besides Omega 3 Fatty acids, fish is a rich source of B3 and B12. They are important for hair health.
Dry Fruits: They are a rich source of vitamin B1. They help in the regeneration of nerve cells and hair cells.
Avocados: They are a rich source of B2 and B3 vitamins but some people are allergic to them and they should be cautious.
Whole Grains: They include wheat, millet and oats. They are a rich source of Vitamin B complex. If one regularly consumes them in their diet, it helps in reducing hair fall besides strengthening them.
B Complex deficiencies: Consequences
If one is deficient in B Complex, it may lead to hair fall. “One must immediately start taking supplements or food rich in vitamin B complex,” advised.
However, in case one happens to take excess B Complex supplements, one may face the prospect of false reports in their blood test reports.
“Those taking artificial B complex vitamins, the urine may turn yellowish but there is nothing to worry about,” informed Dr John Watts, while urging his viewers to share the video among their friends for awareness.
Trichos provides state-of-the-art treatment for various hair loss conditions and offers advanced hair transplant solutions. Call us Today for a Life-Changing Experience.
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* Trichos is ultimate destination for high quality hair transplant
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* We have been awarded best hair transplant clinic in south India.
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[@lokeshpraveen6494]

#AskDrJhonwatts hi sir naku age 22 front lo receding avtundhi nenu past 3 months ga biotin laddu and fruits tiskontunanu naku front lo baby hairs aithe vachayi kanni vachina hair grow avatuledhu

[@putlurikrishna1206]

Thank u sir

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You are welcome .

[@rolex7283]

Nice sir

[@santhoshlavudya1211]

#askdrjohnwatts what are the use of wearing caps, why celebrities do, when they are came out side... What is the secret behind it sir?

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This is a good question, I will reply in a video.

[@srinuvassri1396]

#Ask dr jonwatts sir dandruff yakkuva vundi naku a shampoo vadamantaru

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