Introduction to our, 'Core Self Defense for Women Seminars'.

Why You Should Participate
• Empower yourself with the knowledge and
confidence to face any obstacle
• Understand your reactions in a high stress situation
• Improve your self esteem and approach to life
• Obtain knowledge to help others deter violence
before it happens
You Will Learn and Experience
• Proactive recognition of problem situations
• The psychology of attack and defense
• What to say and what not to say
• Natural weapons and targets on the human body
• Using readily available objects as weapons
• Simulated self defense drills with partners
W. Zemlak
JKA WF Chicago Karate Institute, Inc.