एक सही शरीर का निर्माण कैसे करें | How to Build Physical Fitness Along With Healthy Mind

Along with a healthy mind and a positive mindset, a healthy body is also very important. We already talked about positive thinking, increase brain power and focus but now, we tuned into the physical fitness.
Mind and body both are connected. That is why being fit physically is also important.
Checkout our Android App (Ultimate Brain Booster):
play.google.com/store/apps/de...
Follow Us:
/ facttechz
/ facttechz
/ facttechz

[@FactTechz]

'Fit Body' aur 'Fit Mind', dono aapke liye jaruri hai.

[@anujgoel009]

A

[@GetSetGoTech]

FactTechz bhai maie a reply on my comments

[@pratikchahande9]

Yo

[@subscribetomyyoutubechanne1543]

Hi

[@Shivams566]

Factztech sir .I am huge fan of you .plz reply me 💓😇🙌.Hit a like for factztech sir 😇🙏💝

[@Kishori_lover]

चाहे कितनी भी मेहनत कर लो जब तक हिलाना बन्द नही करोगे सेहत नही बनेगी !

[@AyushYadav-yb2ry]

Yes sahi he

[@yashparmar2302]

Sahi baat he

[@danish6185]

😂😂😂😂😂

[@innocentbyzzsinha9206]

Sahi me

[@argaurav2523]

Nooo

[@backbencher_ajay1161]

आपने एक vaat sahi कहा कि exercise करने के बाद एकदम jhakas feel होता है

[@SatyamSingh_04]

Again watching this Nostalgic Video after five years...❤💙

[@wealth_creation_warriors]

Legends are here on 2022...😋
Edit: thanks. Who so ever comes leave a like it will remember me of this vedio as I didn't started to workout🏋🚴💪 😂

[@dcchamoli1582]

O thanks bro i m legend😊

[@prakashranjan4490]

I have watched this video already for 3 times.

[@absupporterff8018]

😏😏

[@arjunoao7660]

I am a super legend bro not legend 🔥🔥🔥🔥🔥🔥🔥

[@KiranKumar-hb7ru]

Ooooo bhai...Maar muje maro.... I m legend😂😂

[@Rudra8191Sac]

Miss you old facttechz 🥺🥺

[@helixff789]

Ok

[@jgfvhgbb5377]

🥺😭

[@jgfvhgbb5377]

🥺😭

[@UniqueContent]

Give this man a single trophy 🏆 For Giving Important Information for us 👏🔥
Love you Fact Techz ❤️

[@badvishal5618]

OLD FACT TECH I MISS YOU 🔥❤

[@we3comedy399]

Ha

[@bncreations1484]

Me too 😭

[@aloksharma1405]

Iam seeing this video after workout during rest

[@Dikshya1493]

Same here

[@truelines4061]

@@Dikshya1493 hy

[@nishabhawana3089]

Mee to

[@njnoob627]

Hahahahah

[@haseebawan7037]

Same Oyee😂

[@onkarthorat2385]

अगर पूरा रिझल्ट
पाना है तो पूरी
नींद को घर लाना है👍
OVER POWER😂

[@rockstargaming5862]

😏

[@onkarthorat2385]

@@rockstargaming5862 kya hua bhai😂🤙

[@rockstargaming5862]

@@onkarthorat2385 kuch nahi bro 👌☺️

[@Efxstatus55]

Kya bat hai 😁😁

[@rahild]

Thank you brother... I got a good benefit from your video. From tomorrow I will follow whatever you said about body building...

[@FOCUS-dc3fz]

*Do Body extremely workout with Alternative Days and take deep sleep 7 to 8 Hours and take Diet*
He gives good information and i know it fact tech is superb

[@pythonplayz143]

Lockdown me iski bahot jarurat he 👀

[@pudseycst7989]

But not is not lockdown

[@rudrasenbehera9779]

No👍

[@rajatraut9345]

Jann bhai ghar baith ke bohot fat ho gaye hum😂

[@Sarthakkkkkkkk]

Right bro

[@zainmalik1557]

@@Sarthakkkkkkkk no jab tak hilana band nahi karoge body nahi banage

[@techzbuddy7170]

Who are here during Lockdown days and are thinking to manage their body fit and perfect ❤️

[@samirarts5676]

soch raha tha lockdown me khali batha hoon to body hi bana leta hoon

[@explorewithmridul1]

Hahaha

[@gaurangdhamanekar2191]

Here I m

[@jdpatel5566]

26th August 2020

[@vikashyaduvanshi8698]

Chhati banane ka tarika

[@AjayFactory]

Thank you so much brother 💗💗💗

[@flamingoayush1947]

I Really apriciate your hard work so are you fit with this work or not , I hope you are and I know your research is so good and very ×999999 usefull , Love from india ❤️🇮🇳

[@RavinderSingh-gz1yy]

Abb toh India kaa har ladka body builder banegaa, thank you very much mere Bhai.

[@adityara1939]

Bhai apne thik bola

[@godfather2312]

When giving gifts
🇱🇷American- thanks 😊
🇮🇳Indian-ही ही ही इसकी क्या जरूरत थी !!

[@ZroxGaming_]

😁😁

[@mr.crazysanjay3771]

Nice joke

[@thebarbarian7203]

🙂

[@saurabhdeshmukh5914]

Do saal se ye video Dekh Raha Hu. All time favourite video 👌🙌👍👍

[@deepak70452]

Thank you for giving priceless information 😊

[@sanketbagade1401]

अगर पूरा रिजल्ट
पाना है तो पूरी
नींद को घर लाना है

[@AnkitYadav-ku5tj]

Aaj ham nind Ko gar le aayenge or so jayenge .

[@prakharsingh804]

Okk

[@FactWithRaj664]

Ab bhai lockdown bhi hai
Ab so so so kar thak gaya hun

[@rajeevchauhan9362]

7:30 thnx bro I was really scared 🙏🏻

[@neerashah2125]

same

[@SumitStar24]

You motivated me for workout.. Thank you..

[@Asunboxingreview]

Thank you so much brother ❤️🙏

[@PrinceKumar-jx4ch]

YRR PLEASE DON'T BE 😑 1 VIDEO OF HIGHT GROWTH 😊😊😊

[@ritikatiwari8718]

Hight growth ki video factchez pehle hi bana chuke h plz check all video in fact chazz

[@rajankushwaha6819]

height par plz ek dava batao yr

[@veenasachdeva6578]

I am a aesthetic bidybuilder and rule of body is👇👇
25% - rest
25% - workout
50% - diet
Good diet makes a good body!!

[@itsujale1487]

Totally wrong man 100% rest 100% workout 100% diet

[@maheshrathod9108]

@@itsujale1487 adani

[@mrtyagi1066]

,,

[@raxillo5966]

Yeah that's why you don't know the spelling of "Bodybuilder"

[@kon.kartik]

Ooh Bhai Tu bidy banata ha. Bidy pine se cancer hota ha

[@abhishekchoubey1m719]

Thankyou for sharing this information

[@Shomnath_Das]

Thank you 😊😊 for this fitness video 👍🏻

[@Finance_king7]

Yaar Sach me mene aaj Tak kiss video ko kabhi na like Kia tha or comment to dur ki baat h aaj tumhara karra hu because I loved this video

[@basicconceptsofmaths609]

All of the videos of facttechz like a drug
I do watch only facttechz in whole RUclips

[@Cirodman]

Abhi to suruat he dost

[@jkkkkkk4360]

Abe tu like karo ya na karo hame kya
Hame to facttechz achha lagta hai

[@rajput-vm3cg]

Gandu kitna jhut bolega

[@technicalnil3658]

I am 100 % trust on YOU

[@vivekbhandari6592]

Thank u

[@pitambarbehera6595]

i also

[@techzbuddy7170]

@@pitambarbehera6595 I don't RCB got nicely Faeked Up by Punjab

[@saradindusarma3856]

100% mat kar, kuch facts fake hote hai, like aise videos true hote hai, but aaj kal jo videos de raha unme

[@priyapriyanka9297]

I also

[@savajimarvadi8539]

Thank you for this awesome video

[@vijeshsolanki5643]

Thanks for this video

[@arjun20022]

I am watching this video after exact after 2 years😤😤😤
Edit in 2022 : thanks for 270 + ❤️ 😁

[@rohanchaudhary5492]

Me too😂😂😂😂😂😂😂😂😂

[@aimgodgamingyt5335]

I am also b bro

[@user-vq5qm5km2y]

Me bhi..

[@rohanchaudhary5492]

@@user-vq5qm5km2y bhai abhi tak comments aa rahe hai 🤔🤔🤔🤔op bhai 😂😂

[@shivendrachand7427]

Me too

[@mohitsinghnegi1055]

Fit body means Indian ARMY.....
🤘🤘🤘🤘🤘

[@sagarsahu007]

Yes

[@SCP-3812_]

No

[@DineshKumar-hg7io]

right

[@DineshKumar-hg7io]

@@devashishpatel2213 why

[@DineshKumar-hg7io]

@@devashishpatel2213 😂😂 now your knowledge boasted

[@ChandanKumar-qv5uy]

Ur motivation is absolutely superb

[@soniya7121]

Thank you sir for this video

[@xteriogaming9311]

HATERS =
H - Having
A - Anger
T - Towards
E - Everyone
R - Reaching
S - Success

[@nitroxgaming7644]

Exactly

[@lobbygamer4318]

Opp

[@37.sourjyaghosh67]

Okkk

[@madhavji920]

Copied

[@G.S1962]

@@madhavji920 you are great

[@ekuu444yt]

Fact Techz bahut smart tarike se samjhate hai aur batate hai love him👏👏👏👏👏💟💟💟💟💟👍👍👍👍👍👍💗💗👌👌👌💓💑😘😘😘🙋🙌

[@bhabueyum6541]

Wow nce i really like it

[@jkgunjan305]

Thank you so much boss💝💝💝💝

[@sonu8sharma794]

Thanks for the help

[@themarvelousrider3697]

Day1. chest, triceps(abs)
2.back biceps
3.legs(abs)

[@tanmaytrivedi7422]

Agar aap beginners hai to aapko full body workout karna chahiye sir 🙏💪🙏

[@sanskarpanda776]

My whole body is saying me that
"I want to see your face"
Who else ......
😂😂😂😂😂😂😂😂

[@debashissarkar6003]

965

[@suryanshkarn4902]

I am see his face

[@hoboindian6963]

Dekh lew

[@hoboindian6963]

Lea

[@genocide6375]

Follow him on insta he has reveal his face

[@bikashcreations4722]

Thank you .

[@shreyanshsingh4409]

One of the best video in youtube 😊

[@gordon_x47]

2021, February attendance here😶 Motivation 🖤

[@jayprakashkushawaha941]

Yes Kushwaha ji

[@balvirchand9600]

How you know

[@rockstargaming5862]

@@balvirchand9600 mast joke mara re

[@samiolsiam9477]

Sorry in April 😉

[@aakibxtar9437]

2022 February

[@hemrajnegi8330]

sir kisi din live stream bhi kar lo aap se bahut kuch puchna ha
if anybody wants so
like......

[@pankajshah3061]

Life Mai Kabhi bhi y facttechz live honge shart laga lo mujhse

[@Ramgurjarcricketlife]

This video is very important of the body parts hundred percent of successfully thank you for suggestions all RUclips subscribers

[@DjRamBaBu]

Thank you ❤️🥰🥰

[@AGK-5114]

Thank you for your kind information 🙂

[@bentwentythree]

Rajesh yaar, I LOVE you from bottom of my heart. 💛💙🌻

[@satendrasingh9648]

Sir ka face kon kon dekhna chahta hi like

[@Himanshuvlogs200kveiws]

Mae

[@kaminiparamsagar4239]

Me also

[@keshavdev166]

Me

[@bhujaybehera]

Me also bro

[@AnkitKumar-rp8sz]

Mine dekha h

[@Sarup_rajput]

Thank you so much 😍🥰🥰😍😍

[@sanatani178]

6:31 jo log har din jim jate hai toh unka kya hoga

[@jeemotivation3384]

Just like a fitness trainer tooo good & knowledge full 🧐

[@soorajsingh9211]

,

[@SunilSoni-iy8nr]

Can a child of 14-15 years follow the schedule to make a perfect fit body.

[@subhadippatra5831]

No, this is only after 18. But below 18 years old they can also apply yoga, stretching and many sports .

[@raufshaikh1254]

@@subhadippatra5831 thanks sir

[@arun9260]

Yes u should go but there are some exercise that may stop your height 😉 Google it..

[@rlclanofficial4924]

You can do jogging its very effective and do 30 push daily but perfectely

[@gaurangnalawade3520]

Yes all the bodybuilder who r professional starts to workout at 14 to 15 years groul

[@vaibhavvishal1525]

Amazing ❤

[@souravbiswas5411]

This video is really helpful for.....thank you.

[@volleyball_azamgarh09]

I wish you would my school teacher. Life would be so simple.

[@jasspreet-]

Pakistani stdnt

[@bioamanpoint]

If you want online class then you will come on our channel 123 SUCCESS CLASSES 🤯🤯🤯

[@storyrecords5150]

Yes yes

[@UmeshKumar-bm4dx]

Hello

[@vaqashkhan3408]

Yes ❣️❣️

[@sciencemasterclass7020]

Extremely true...
Workout+rest+nutrition== body bulding

[@prashantsaket3893]

Thnku so much

[@Ameya_pardeshi]

8:43 me jada kha skata hu 😂😂😂😂😂 i like that hungry smile & also like jhakkas feeling smile 11:51

[@Warriorlegend-nx8nu]

Fact techz mind or body dono khul gaye.

[@NaatLoversM]

Yeh video achi nhi hai
Bal k
Bahut hi ziada achi hai
Well done bro,. Keep it up

[@bimlendushekharmishra4726]

Subscribers to dekhle bhai

[@miniyxyz9257]

Thanks rajesh kumar ji

[@angadm7337]

thankyou Rajesh Bhai 👌🏼 Facttechz rocks 🤟🏻

[@kattarsanatani8583]

Motivated 2 years ago that time i was 35 kgs and now am 49.6 kgs

[@Krishna-dj6nr]

What is your age?????

[@vishalvishalsolnki7332]

Really

[@MarshaLLnoob]

👍😎

[@kon.kartik]

Oo bhai height kitni ha Teri, 35 kilo😱 or abhi Bhai sirf 49kg 💀

[@betterthannice6131]

@@kon.kartik meri height 6.1 hai dikhne patla lagta hu par weight -83 hai 😂

[@md.samsad7016]

Kaya Baat Hai Facttechz...Thats Amazing Video....Hit Like For Facttechz...

[@Manish-Y]

Thanks ❤

[@Akshay-gd4lm]

Thanks so much ❣️👌

[@hellnah3279]

Mere six pack aa gaye sirf or sirf aap ki vajah se Sir I love your all video and your voice please show your face

[@virendratigga443]

Bhai tu insaan he haina tere six pack 1 din mein he aa gye

[@hellnah3279]

Ek Din me nahi 1mahina laga aur 2 mahine gym me bitae

[@rahulkumarpandit1897]

UMA sukhwal Bhai kitne time me aaye

[@vinaynagpure7113]

Kela Mera 8 month mai six pag

[@mukeshsaksana445]

Kase

[@mrstranger009]

Sir ka face kon kon dekhna chahta hai like 🈁

[@ffaction9887]

Pata nahi live kyu nahi ate hai

[@sankarpasawan3164]

Ham

[@DineshMeena]

M

[@pavanpendharkar8251]

Main toh kabse dekhna chahata hoon

[@shahbazahamad9062]

Mai bhai

[@sanatansarkaraman]

Very thanks

[@anushka.khandekar]

Thanks bro. Here in July 2021

[@abhishekkotnala437]

This had became my favorite channel who agrees like

[@AXFOREX]

#FactTechz Bhai aapka #Aim kiya hai
Aapki video dekh kar toh aisa lagta hai ki aap duniya sab kuch kar sakte ho
Maine jaanta hun duniya me sab log sab kuch kar sakte hain.
But aap kuch alag ho bhai #THANKS YOU THIS VIDEO BRO

[@user-sg9qk7fg5k]

Bhai unka maksad hai kisi bhi chiz ke andar ka fact batana or ek unhappy logo ko kya karna chahiye

[@sourav0051]

Love you factTechz ❤️

[@yggamer754]

Purane videos is the best of facttez

[@sahilkr.mandal7915]

8:44 is the best part🤣

[@karthikrathodofficial6802]

🤣🤣🤣🤣

[@ritusharmaritusharma1821]

hi

[@sahilkr.mandal7915]

@@ritusharmaritusharma1821 hi

[@HindiTubeMaster]

good video

[@prateekagarwal6429]

❤

[@Drx_ViveK_PateL]

You have not more views why

[@sageerahmed1719]

Thanks 😊

[@MJAshish]

Thanks

[@SHARMAJI.06]

Video is 100% related to reality. Thank you Sir.

[@vikarnsahu2043]

Tell us a everyday timetable for students

[@indiansstars9542]

Thanks Bro

[@kewalpatil4491]

You can train another muscle on the next day , no need to take a gap if you are pro 💪

[@Mastergames11113]

TO BUILD BODY DON'T SEE OTHERS BODY BUT SEE YOURS BODY [ HOW THIN IT IS ]

[@KunalStarssk6]

Very informative

[@Flute__Riburaj]

Thanks for your feedback.

[@arpritam_]

RUclips recommended me after 2 years 😌

[@amanpatel9266]

me too😂

[@durakean3047]

I am In Love With Myself, With My Heart

[@Yashtandell8800]

Thanks for this video's boss 😃💪

[@srtv896]

Facttechz ka presentation aur explaination bilkul scientific and we'll structured hota hai😋😋😋👍👍👍👍👍👍👍.
Loved it.

[@mostlyirony3275]

Bhai a huge congrats for completing 5M subscribers 🎊🎉🎉

[@jayantamallick3741]

Love you Bro ❤️❤️❤️❤️aaj tune bahut Kuchh question ka ans dia hain... Jo main bahut din se janna cahata tha,,, carry on bro,, yese hin aage vedio dalte raho aur khus raho

[@DilipKumar-ce1vf]

Thank you so much Bade Bhai

[@TotalYouTuber01]

Thanks 🙏🙏🙏

[@groovethestrings]

Nice workout tips :)
It is very important to be fit by both physically as well as mentally. 👍

[@chandanewar3974]

It's really gonna help.
Thankyou.🤗

[@keshavgc5554]

really amazing ....Love from Nepal....🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵

[@CWNETWORK2002]

Thanks you 💞 sir

[@sapkalevisuals1638]

Thank You For This Video Fact Tachz.