एक सही शरीर का निर्माण कैसे करें | How to Build Physical Fitness Along With Healthy Mind

Along with a healthy mind and a positive mindset, a healthy body is also very important. We already talked about positive thinking, increase brain power and focus but now, we tuned into the physical fitness.
Mind and body both are connected. That is why being fit physically is also important.
Checkout our Android App (Ultimate Brain Booster):
play.google.com/store/apps/de...
Follow Us:
/ facttechz
/ facttechz
/ facttechz

[@FactTechz]

'Fit Body' aur 'Fit Mind', dono aapke liye jaruri hai.

[@anujgoel009]

A

[@GetSetGoTech]

FactTechz bhai maie a reply on my comments

[@pratikchahande9]

Yo

[@subscribetomyyoutubechanne1543]

Hi

[@Shivams566]

Factztech sir .I am huge fan of you .plz reply me 💓😇🙌.Hit a like for factztech sir 😇🙏💝

[@Kishori_lover]

चाहे कितनी भी मेहनत कर लो जब तक हिलाना बन्द नही करोगे सेहत नही बनेगी !

[@AyushYadav-yb2ry]

Yes sahi he

[@yashparmar2302]

Sahi baat he

[@danish6185]

😂😂😂😂😂

[@innocentbyzzsinha9206]

Sahi me

[@argaurav2523]

Nooo

[@backbencher_ajay1161]

आपने एक vaat sahi कहा कि exercise करने के बाद एकदम jhakas feel होता है

[@UniqueContent]

Give this man a single trophy 🏆 For Giving Important Information for us 👏🔥
Love you Fact Techz ❤️

[@Rudra8191Sac]

Miss you old facttechz 🥺🥺

[@helixff789]

Ok

[@jgfvhgbb5377]

🥺😭

[@jgfvhgbb5377]

🥺😭

[@aloksharma1405]

Iam seeing this video after workout during rest

[@Dikshya1493]

Same here

[@truelines4061]

@@Dikshya1493 hy

[@nishabhawana3089]

Mee to

[@njnoob627]

Hahahahah

[@haseebawan7037]

Same Oyee😂

[@SatyamSingh_04]

Again watching this Nostalgic Video after five years...❤💙

[@badvishal5618]

OLD FACT TECH I MISS YOU 🔥❤

[@we3comedy399]

Ha

[@bncreations1484]

Me too 😭

[@wealth_creation_warriors]

Legends are here on 2022...😋
Edit: thanks. Who so ever comes leave a like it will remember me of this vedio as I didn't started to workout🏋🚴💪 😂

[@dcchamoli1582]

O thanks bro i m legend😊

[@prakashranjan4490]

I have watched this video already for 3 times.

[@absupporterff8018]

😏😏

[@arjunoao7660]

I am a super legend bro not legend 🔥🔥🔥🔥🔥🔥🔥

[@KiranKumar-hb7ru]

Ooooo bhai...Maar muje maro.... I m legend😂😂

[@RavinderSingh-gz1yy]

Abb toh India kaa har ladka body builder banegaa, thank you very much mere Bhai.

[@adityara1939]

Bhai apne thik bola

[@rahild]

Thank you brother... I got a good benefit from your video. From tomorrow I will follow whatever you said about body building...

[@flamingoayush1947]

I Really apriciate your hard work so are you fit with this work or not , I hope you are and I know your research is so good and very ×999999 usefull , Love from india ❤️🇮🇳

[@techzbuddy7170]

Who are here during Lockdown days and are thinking to manage their body fit and perfect ❤️

[@samirarts5676]

soch raha tha lockdown me khali batha hoon to body hi bana leta hoon

[@explorewithmridul1]

Hahaha

[@gaurangdhamanekar2191]

Here I m

[@jdpatel5566]

26th August 2020

[@vikashyaduvanshi8698]

Chhati banane ka tarika

[@pythonplayz143]

Lockdown me iski bahot jarurat he 👀

[@pudseycst7989]

But not is not lockdown

[@rudrasenbehera9779]

No👍

[@rajatraut9345]

Jann bhai ghar baith ke bohot fat ho gaye hum😂

[@Sarthakkkkkkkk]

Right bro

[@zainmalik1557]

@@Sarthakkkkkkkk no jab tak hilana band nahi karoge body nahi banage

[@saurabhdeshmukh5914]

Do saal se ye video Dekh Raha Hu. All time favourite video 👌🙌👍👍

[@FOCUS-dc3fz]

*Do Body extremely workout with Alternative Days and take deep sleep 7 to 8 Hours and take Diet*
He gives good information and i know it fact tech is superb

[@Finance_king7]

Yaar Sach me mene aaj Tak kiss video ko kabhi na like Kia tha or comment to dur ki baat h aaj tumhara karra hu because I loved this video

[@basicconceptsofmaths609]

All of the videos of facttechz like a drug
I do watch only facttechz in whole RUclips

[@Cirodman]

Abhi to suruat he dost

[@jkkkkkk4360]

Abe tu like karo ya na karo hame kya
Hame to facttechz achha lagta hai

[@rajput-vm3cg]

Gandu kitna jhut bolega

[@onkarthorat2385]

अगर पूरा रिझल्ट
पाना है तो पूरी
नींद को घर लाना है👍
OVER POWER😂

[@rockstargaming5862]

😏

[@onkarthorat2385]

@@rockstargaming5862 kya hua bhai😂🤙

[@rockstargaming5862]

@@onkarthorat2385 kuch nahi bro 👌☺️

[@Efxstatus55]

Kya bat hai 😁😁

[@shreyanshsingh4409]

One of the best video in youtube 😊

[@Ameya_pardeshi]

8:43 me jada kha skata hu 😂😂😂😂😂 i like that hungry smile & also like jhakkas feeling smile 11:51

[@ekuu444yt]

Fact Techz bahut smart tarike se samjhate hai aur batate hai love him👏👏👏👏👏💟💟💟💟💟👍👍👍👍👍👍💗💗👌👌👌💓💑😘😘😘🙋🙌

[@bhabueyum6541]

Wow nce i really like it

[@jeemotivation3384]

Just like a fitness trainer tooo good & knowledge full 🧐

[@soorajsingh9211]

,

[@govindchoudhary1477]

आज मुझे जिस चीज की जरुरत थी वह आज आपके बताए fact से पुरी हो गई.. इस तरह आप हमेशा आगे बढ़ते रहे..👍👍🙏🙏

[@savajimarvadi8539]

Thank you for this awesome video

[@md.samsad7016]

Kaya Baat Hai Facttechz...Thats Amazing Video....Hit Like For Facttechz...

[@rajeevchauhan9362]

7:30 thnx bro I was really scared 🙏🏻

[@neerashah2125]

same

[@AjayFactory]

Thank you so much brother 💗💗💗

[@Shomnath_Das]

Thank you 😊😊 for this fitness video 👍🏻

[@sanketbagade1401]

अगर पूरा रिजल्ट
पाना है तो पूरी
नींद को घर लाना है

[@AnkitYadav-ku5tj]

Aaj ham nind Ko gar le aayenge or so jayenge .

[@prakharsingh804]

Okk

[@FactWithRaj664]

Ab bhai lockdown bhi hai
Ab so so so kar thak gaya hun

[@NaatLoversM]

Yeh video achi nhi hai
Bal k
Bahut hi ziada achi hai
Well done bro,. Keep it up

[@bimlendushekharmishra4726]

Subscribers to dekhle bhai

[@deepak70452]

Thank you for giving priceless information 😊

[@surajkoli7666]

Pure RUclips ka sabse powerfull video...🌹🌹🌹is video ke baad 20 million subscribers pakke..

[@bentwentythree]

Rajesh yaar, I LOVE you from bottom of my heart. 💛💙🌻

[@mostlyirony3275]

Bhai a huge congrats for completing 5M subscribers 🎊🎉🎉

[@SumitStar24]

You motivated me for workout.. Thank you..

[@keshavgc5554]

really amazing ....Love from Nepal....🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵

[@Warriorlegend-nx8nu]

Fact techz mind or body dono khul gaye.

[@technicalnil3658]

I am 100 % trust on YOU

[@vivekbhandari6592]

Thank u

[@pitambarbehera6595]

i also

[@techzbuddy7170]

@@pitambarbehera6595 I don't RCB got nicely Faeked Up by Punjab

[@saradindusarma3856]

100% mat kar, kuch facts fake hote hai, like aise videos true hote hai, but aaj kal jo videos de raha unme

[@priyapriyanka9297]

I also

[@angadm7337]

thankyou Rajesh Bhai 👌🏼 Facttechz rocks 🤟🏻

[@yggamer754]

Purane videos is the best of facttez

[@mohitsinghnegi1055]

Fit body means Indian ARMY.....
🤘🤘🤘🤘🤘

[@sagarsahu007]

Yes

[@SCP-3812_]

No

[@DineshKumar-hg7io]

right

[@DineshKumar-hg7io]

@@devashishpatel2213 why

[@DineshKumar-hg7io]

@@devashishpatel2213 😂😂 now your knowledge boasted

[@AXFOREX]

#FactTechz Bhai aapka #Aim kiya hai
Aapki video dekh kar toh aisa lagta hai ki aap duniya sab kuch kar sakte ho
Maine jaanta hun duniya me sab log sab kuch kar sakte hain.
But aap kuch alag ho bhai #THANKS YOU THIS VIDEO BRO

[@user-sg9qk7fg5k]

Bhai unka maksad hai kisi bhi chiz ke andar ka fact batana or ek unhappy logo ko kya karna chahiye

[@hiteshyadav8301]

Brother dil jeet liya aapne
🔥🔥

[@ChandanKumar-qv5uy]

Ur motivation is absolutely superb

[@godfather2312]

When giving gifts
🇱🇷American- thanks 😊
🇮🇳Indian-ही ही ही इसकी क्या जरूरत थी !!

[@ZroxGaming_]

😁😁

[@mr.crazysanjay3771]

Nice joke

[@thebarbarian7203]

🙂

[@hemrajnegi8330]

sir kisi din live stream bhi kar lo aap se bahut kuch puchna ha
if anybody wants so
like......

[@pankajshah3061]

Life Mai Kabhi bhi y facttechz live honge shart laga lo mujhse

[@Ramgurjarcricketlife]

This video is very important of the body parts hundred percent of successfully thank you for suggestions all RUclips subscribers

[@abhishekchoubey1m719]

Thankyou for sharing this information

[@souravbiswas5411]

This video is really helpful for.....thank you.

[@jayantamallick3741]

Love you Bro ❤️❤️❤️❤️aaj tune bahut Kuchh question ka ans dia hain... Jo main bahut din se janna cahata tha,,, carry on bro,, yese hin aage vedio dalte raho aur khus raho

[@sciencemasterclass7020]

Extremely true...
Workout+rest+nutrition== body bulding

[@hajratali3826]

Mujhe ye video dekhkar aur confidence aa gya
Aur
Positive mind bhi😊😊

[@vijeshsolanki5643]

Thanks for this video

[@groovethestrings]

Nice workout tips :)
It is very important to be fit by both physically as well as mentally. 👍

[@volleyball_azamgarh09]

I wish you would my school teacher. Life would be so simple.

[@jasspreet-]

Pakistani stdnt

[@bioamanpoint]

If you want online class then you will come on our channel 123 SUCCESS CLASSES 🤯🤯🤯

[@storyrecords5150]

Yes yes

[@UmeshKumar-bm4dx]

Hello

[@vaqashkhan3408]

Yes ❣️❣️

[@srtv896]

Facttechz ka presentation aur explaination bilkul scientific and we'll structured hota hai😋😋😋👍👍👍👍👍👍👍.
Loved it.

[@Asunboxingreview]

Thank you so much brother ❤️🙏

[@arjun20022]

I am watching this video after exact after 2 years😤😤😤
Edit in 2022 : thanks for 270 + ❤️ 😁

[@rohanchaudhary5492]

Me too😂😂😂😂😂😂😂😂😂

[@aimgodgamingyt5335]

I am also b bro

[@user-vq5qm5km2y]

Me bhi..

[@rohanchaudhary5492]

@@user-vq5qm5km2y bhai abhi tak comments aa rahe hai 🤔🤔🤔🤔op bhai 😂😂

[@shivendrachand7427]

Me too

[@SHARMAJI.06]

Video is 100% related to reality. Thank you Sir.

[@soniya7121]

Thank you sir for this video

[@rajeevdahiya7187]

Congrats for 20M 🎉🎉

[@prashantbodana7462]

😂😂😂😂😂

[@bncreations1484]

Say in advance

[@satendrasingh9648]

Sir ka face kon kon dekhna chahta hi like

[@Himanshuvlogs200kveiws]

Mae

[@kaminiparamsagar4239]

Me also

[@keshavdev166]

Me

[@bhujaybehera]

Me also bro

[@AnkitKumar-rp8sz]

Mine dekha h

[@themarvelousrider3697]

Day1. chest, triceps(abs)
2.back biceps
3.legs(abs)

[@tanmaytrivedi7422]

Agar aap beginners hai to aapko full body workout karna chahiye sir 🙏💪🙏

[@AGK-5114]

Thank you for your kind information 🙂

[@fullpentertainment5569]

Thankyou so much bade bhai gooood bhaut age tk jaoge acchi bate batayi h aapne god bless you bro😎😎

[@abhishekkotnala437]

This had became my favorite channel who agrees like

[@paraggour6138]

Thnxx for giving such a wonderful fitness knowledge i had ever gain... Its really worth for my muscles gain task..

[@Iam_very_bad_at_naming]

Sir apke video se mai aab game khelna kam karke health me jyada dhyan de raha hu.
Kip it up 👍💪

[@Adi-dt3eo]

I am your subscriber since 4-5 yrs from several mobiles

[@PrinceKumar-jx4ch]

YRR PLEASE DON'T BE 😑 1 VIDEO OF HIGHT GROWTH 😊😊😊

[@ritikatiwari8718]

Hight growth ki video factchez pehle hi bana chuke h plz check all video in fact chazz

[@rajankushwaha6819]

height par plz ek dava batao yr

[@veenasachdeva6578]

I am a aesthetic bidybuilder and rule of body is👇👇
25% - rest
25% - workout
50% - diet
Good diet makes a good body!!

[@itsujale1487]

Totally wrong man 100% rest 100% workout 100% diet

[@maheshrathod9108]

@@itsujale1487 adani

[@mrtyagi1066]

,,

[@raxillo5966]

Yeah that's why you don't know the spelling of "Bodybuilder"

[@kon.kartik]

Ooh Bhai Tu bidy banata ha. Bidy pine se cancer hota ha

[@laughingstock878]

dear FactTechz aaj aapki old video phir se dekh ke aacha alga

[@kumrayatish]

Congratulations for 17 million subscribers 👏

[@gopalmahto7559]

This was most helpful cuz I go to gym daily but I don't know about this thing ,sleep,protien,....etc thanks brother ❤️

[@salimshahzada7002]

Ye Video Dekh Dil Me Kuch Hone Laga Bro Nice Video

[@ateequrrahman333]

Tq bhai for giving these type of motivation fitness

[@ramtajogi8301]

Ye video bna kr tumne bhut acha kiya bhai. Mai tumhari har video dekhta hu.

[@sanskarpanda776]

My whole body is saying me that
"I want to see your face"
Who else ......
😂😂😂😂😂😂😂😂

[@debashissarkar6003]

965

[@suryanshkarn4902]

I am see his face

[@hoboindian6963]

Dekh lew

[@hoboindian6963]

Lea

[@genocide6375]

Follow him on insta he has reveal his face

[@arpritam_]

RUclips recommended me after 2 years 😌

[@amanpatel9266]

me too😂

[@wwewwee8883]

Wow , very valuable information , thanks 🙂

[@Yashtandell8800]

Thanks for this video's boss 😃💪

[@pksingh8708]

Thank you so much for the most valuable information. Yet, i had wrong body building information.

[@shambhunathpandey585]

Factechz is great hai na

[@KunalG2.0]

Best video Bhai ❤️ Thanks Brother For This BEST INFORMATION 👍❤️ Love From Solapur Maharashtra India

[@mukunduchewar3253]

Thanks rajesh bhai😚😘
Tusi great ho😘😘😘😍

[@chetanarya4883]

Thanks sir for giving us a great information about bodybuilding.. 💪💪😘😘

[@hellnah3279]

Mere six pack aa gaye sirf or sirf aap ki vajah se Sir I love your all video and your voice please show your face

[@virendratigga443]

Bhai tu insaan he haina tere six pack 1 din mein he aa gye

[@hellnah3279]

Ek Din me nahi 1mahina laga aur 2 mahine gym me bitae

[@rahulkumarpandit1897]

UMA sukhwal Bhai kitne time me aaye

[@vinaynagpure7113]

Kela Mera 8 month mai six pag

[@mukeshsaksana445]

Kase

[@vaibhavvishal1525]

Amazing ❤

[@sourav0051]

Love you factTechz ❤️

[@adityasahu8196]

Thanks for Gym video is a very usefull👌👌👌

[@xteriogaming9311]

HATERS =
H - Having
A - Anger
T - Towards
E - Everyone
R - Reaching
S - Success

[@nitroxgaming7644]

Exactly

[@lobbygamer4318]

Opp

[@37.sourjyaghosh67]

Okkk

[@madhavji920]

Copied

[@G.S1962]

@@madhavji920 you are great

[@lovelifenature...r.5680]

धन्यवाद भाई मैं इसको पूरी तरह follow करूंगा ,मैने यह चैनल भी सब्सक्राइब किया है
स्वास्थ्य दिमाग ,तंदुरुस्त शरीर

[@user-zw1ch5lm3o]

Bro you are perfect youtuber in whole world

[@vikarnsahu2043]

Tell us a everyday timetable for students

[@kewalpatil4491]

You can train another muscle on the next day , no need to take a gap if you are pro 💪

[@Tahsinamam]

Wow yarr Amazing.

[@Gurjaronfire]

Very helpful video 👍 Thankyou facttechz

[@mdmerajalam2299]

Sir iss video ka next part zaroor banana keep it up bro awesome

[@Billionarylifestylethoughts]

MD MERAJ ALAM agr 1day ka gap na da to

[@sindhushinde2391]

MD MERAJ ALAM Haaa ekdam sahi ✌👍👌👊😆👊

[@gordon_x47]

2021, February attendance here😶 Motivation 🖤

[@jayprakashkushawaha941]

Yes Kushwaha ji

[@balvirchand9600]

How you know

[@rockstargaming5862]

@@balvirchand9600 mast joke mara re

[@samiolsiam9477]

Sorry in April 😉

[@aakibxtar9437]

2022 February

[@mahakaalgaming2037]

Bhai muze to bahut help hui hai iss video se thank you for making this video

[@pragyakumari3363]

Bahut Badhiya 👍