Top 3 Vitamin B12 Foods For Vegetarians: विटामिन B12 बढ़ाने के लिए शाकाहारी लोग ये 3 चीज़ें ज़रूर खाएं

In this video, you will come to know about 3 best vegetarian food sources of vitamin b12.
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Seaweed Links:
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Vitamin b12 is a very important vitamin for various functions of the body. Its deficiency can manifest as various symptoms such as lethargy, weakness, pale skin, shortness of breath, and tingling sensation in arms and feet. Eating these 3 vitamin B12-rich foods can significantly help you increase vitamin b12 levels in the body.
इस वीडियो में आप विटामिन बी12 के 3 सर्वोत्तम शाकाहारी खाद्य स्रोतों के बारे में जानेंगे। विटामिन बी12 शरीर के विभिन्न कार्यों के लिए एक बहुत ही महत्वपूर्ण विटामिन है। इसकी कमी विभिन्न लक्षणों के रूप में प्रकट हो सकती है जैसे सुस्ती, कमजोरी, पीली त्वचा, सांस लेने में तकलीफ और हाथ और पैरों में झुनझुनी सनसनी। इन 3 विटामिन बी12 से भरपूर खाद्य पदार्थों को खाने से आपको शरीर में विटामिन बी12 के स्तर को बढ़ाने में काफी मदद मिल सकती है।
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Wishing you good health, fitness and happiness.
Thanks & Regards
Dr. Saleem Zaidi

[@HealthyHamesha]

Buy Urban Platter Nutritional Yeast Flakes Online:
Urban Platte Official Website: bit.ly/47EImrW
Use Coupon: HH15 for 15% off.
Amazon Link: amzn.to/3SP964G

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Dr. Sahab. Abhi order kiya with given offer code but no any Order confirmation received even I paid amount. Abhi Amazon se check same price me mil raha hai but maine socha video aapki dekhi hai aapke diye offer se purchase karta hu but payment bhi ho chuki but koi confirmation nahi hai.

[@shashichana2387]

Many thanks for sharing this informative video. My husband's B12 is low and shall follow your advice. Thanks again 🎉

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Bahut sundar jaankari ke liye aapka shukriya god aapko swasth aur mast rakhay

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Bahot achhi jankari di he thanks 🙏 ❤❤❤❤❤❤❤❤❤

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Tq
D. Shaab. Ji

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Very very powerful knowledgeable also teaching style

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Thanku Dr ji will follow.

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Thank you Doctor for Valuable information

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I really appreciate your job. I wish you happiness and peace under the sky of prosperity. All the best.
Take care and have a good time

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Thank you

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thanks dr.

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Aap bahut ache se batate hai

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Thanks you Sir

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Allah hoga tabhi denga na
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Thank you Dr.

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Sir, please make a video on migraine. I have been suffering from migraine problem since 2012. It is so painful .

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Same problem pls sir make video on it

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Homeopathy medicine se migraine sahi Hota hai

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Thanks for your information about nori I wasn’t sure about that we should eat or no

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Excellent dear doctor.
Hair dye allergy management par koi video post karne ki kripa kariye.
Thanks with regards

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Thanku sir ❤

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God bless u

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Thanks

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हम हमारा ख्याल नहीं रख सकते बहुत सारी जिम्मेदारी के कारन पर आपका बहुत बहुत धन्यवाद याद दिलाने के लिए की ब्लड कीतना जरूरी होता है 🙏🙌🌟🌹♥️

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many times I requested you to make a video on vericocele

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Allah bless u and your family Dr sb ❤ bahut nek kaam ker rahe hain aap

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Thanks Dr Salim zaidi advice given for deficiency in b12

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Bahut bahut shukriya aapka

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SirG 🙏🏿
Please make a vedio on IBS , Loose Motion , Immunity Boosting , lathergy pain in whole body .
ThanX

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Sir, ap various kaise thik kare ? Iske upr ek video banaye pls 🙏

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Doctor, I have bought Platter Nutritional Yeast Flakes. Please reply as how to consume it. With Green Salad or another way ?

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ASSALMU ALAIKUM ❤❤❤aapki sabhi videos hame bohat pasand aati hain JAZAK ALLAH KHAIR

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Most welcome

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I m suffering from b12 deficiency and I was looking for some good substitute.thamk u sir for your guidance

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Doctor sahib, Platter Nutritional Yeast Flakes -- mngwa to lia hai. Please answer - isko khana kaise hai? Means how to consume?

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Hello Doctor, I have bought Platter Nutritional Yeast Flakes. Please reply as how to consume it. With Green Salad or another way ?

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Aap ka video bahut informative hote hai skip karne ko dil nahi chahta

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Thank you

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Thanks mr.dr Salim zaidi....

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Thank u Doc Sahaab...can you please advise on Veg Weay Protein Product for muscle building..

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We will make a video on this soon.

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Ji sar aapki video dekhkar bahut kuchh sikhane ko milta aur acchi acchi maloomat milati hai Allah Hafiz 🤲 sar

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Thanks

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Sir aap ne wajan kam karne ke liye 2 Dawae bataya hai kounsa lena chahiye apple veringal ya let it melt

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Thanks

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Kindly advise on sleep apnea.

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Informative

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Thank you so much for your kind words.

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खूप.छान.सर

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8:38 Dr saleem can you tell something for deaf people oil or food thanks

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Dr bahut badhiya

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Thanks

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Thanks

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Sir.. typhoid m ky khana chaiye
Or ky nhi. Iska upchaar ky h. Plc. Bataye tq

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Thanks

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Hum packet wale dahi mother dairy or amul jaise use karte kya y theek hain

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Make a video on vericocele please

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I love forever sir

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Thank you

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Good Morning Dr,
My name is Darpan. My wife has severe migraine. Are there any remedies that may help her at least control.

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I hope you know, this particular video at the end is having issues and it stops showing your video!
Sorry to write this ✍🏼
Besides, all your videos are full of educational videos.👍🏼
Thanks 🙏🏼