The Secrets to Blowing Up Your Arms - Tips with legend Mike O’Hearn

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  • Опубликовано: 16 янв 2025

Комментарии • 395

  • @NeoCrowne
    @NeoCrowne 3 месяца назад +7

    THIS is why Sadiks' physique is phenomenal. NO ego and eager to learn. Great lesson- drop the ego...

  • @mizutoyamazaki7816
    @mizutoyamazaki7816 3 месяца назад +59

    Mike o Hearn has just become Mike the situation

  • @jaymearruda6491
    @jaymearruda6491 3 месяца назад +40

    Mike’s lip are just as natural as his physique lol. All jokes. Mike is such a legend regardless of ped use.

    • @Colinrulez1
      @Colinrulez1 3 месяца назад +3

      what PED use?

    • @フアン-f6e
      @フアン-f6e 2 месяца назад

      @@Colinrulez1Performance enhancing drugs

  • @ryd3v
    @ryd3v 3 месяца назад +58

    Imagine taking all those drugs, and still not being as close to Mike all natural xD

    • @frannelk
      @frannelk 3 месяца назад +3

      😂😂😂😂😂😂😂😂😂

  • @SHAWNSATION
    @SHAWNSATION 3 месяца назад +39

    Bro, Conrad is looking shredded af these days. Dude is transcending to the next level.

    • @alexisherrera4687
      @alexisherrera4687 3 месяца назад +1

      transitioning*

    • @Gnostikos
      @Gnostikos 3 месяца назад +5

      Trenscending

    • @Johnny-hq3cd
      @Johnny-hq3cd 3 месяца назад

      he has small upper arms tho, especially in comparison with his delts

    • @SHAWNSATION
      @SHAWNSATION 3 месяца назад

      @@Johnny-hq3cd Forsure. Def needs to bring those up.

  • @michaelangelo7431
    @michaelangelo7431 3 месяца назад +13

    Sadik blowing Mike for a good half hour. That old man can last a long time

    • @JoseOrtiz-cu5rw
      @JoseOrtiz-cu5rw 2 месяца назад +1

      I was about to comment how bro glazed him the whole video; feeding the narcissist more praise 😂

    • @SuperDecible
      @SuperDecible 2 месяца назад

      @@JoseOrtiz-cu5rw LMAOOOOOO

  • @thejohnhend
    @thejohnhend 3 месяца назад +134

    Amazing how Mike as a natural is still bigger than Sadik who’s openly on gear.

  • @MyfairladyZ2006
    @MyfairladyZ2006 3 месяца назад +12

    Great work Sadik you have really stepped it up with the videos! 🤩💪

  • @sr.pabl0806
    @sr.pabl0806 3 месяца назад +4

    Y’all can talk all the smack you want about Mike but that man has some good stuff to put out. Takes hard work and discipline to look the way he does (even on gear)

    • @VersionR15
      @VersionR15 2 месяца назад

      Lip fillers and Botox are such a good discipline in health and fitness 🎉

  • @ducks3107
    @ducks3107 3 месяца назад +6

    mike is unintentionally the funniest guy i ever seen😂

  • @venomburak
    @venomburak 3 месяца назад +289

    The secret is to tren hard, eat clen anavar give up. And most importantly to lie about it. - Mike O Hearn

    • @kennethcuesta5620
      @kennethcuesta5620 3 месяца назад +39

      You can do all that, but if you just lie on your couch all day you won't get even 20% of his physique. hahaha You still gotta train hard, dude, that's the fact.

    • @venomburak
      @venomburak 3 месяца назад

      @@kennethcuesta5620 no its not. Watch Togi. He said he started juice and got hia dream physique without training. He doesnt work out.

    • @antonioharvey2130
      @antonioharvey2130 3 месяца назад

      ​@@kennethcuesta5620FACTS 👍🫡

    • @Renalda5TV
      @Renalda5TV 3 месяца назад +4

      ​@@kennethcuesta5620yeah true whatever. The point is he is lying and full of shit

    • @PeterZiegler-m8h
      @PeterZiegler-m8h 3 месяца назад

      ​@@kennethcuesta5620We all know that training is important, but the recovery phase is more important. Conclusion.... Smarties are more important

  • @mordie
    @mordie 3 месяца назад +64

    Mike is starting to look like a zombie.

    • @Northstarisforlife07
      @Northstarisforlife07 3 месяца назад +6

      It’s what occurs when you Tren hard and hardly sleep.

    • @gregoryrobinson1984
      @gregoryrobinson1984 3 месяца назад +2

      ⁠his face look like he has plastic surgery?

    • @railasvuo
      @railasvuo 3 месяца назад

      ​@@gregoryrobinson1984Yes

    • @James_Edward59
      @James_Edward59 3 месяца назад +1

      He is in his bulking phase, he always looks like this when he bulks. Watch in a month or whenever he cuts down and see he goes back to looking like normal Mike. He is just full of water weight right now and it shows in his face and with his tan, it makes him look a little strange until he cuts back down.

  • @KyleHennig
    @KyleHennig 3 месяца назад +41

    Mike ohearns face is about as natural as his physique

    • @astb01
      @astb01 3 месяца назад +4

      Looks like a character from Barbie 😂

    • @bennythebossstk209
      @bennythebossstk209 3 месяца назад +1

      But he’s all natural

    • @yonchrr
      @yonchrr 3 месяца назад

      Looks better than you 3 losers.

  • @ByronJackson-di4pq
    @ByronJackson-di4pq 3 месяца назад +2

    This is one of the best collaboration videos with Mike O Hearn

  • @MikeONatty
    @MikeONatty Месяц назад

    loving this sadik trenovic and mike o tren series

  • @locngo
    @locngo 2 месяца назад

    Wow...Mike's take on rushing and the speed of each set is pure gold.

  • @blacksheepgang6660
    @blacksheepgang6660 3 месяца назад +6

    I watched hearn cutler and wheels do those reverse grip benching months ago and added it to my routine, kick starts your arm workouts so much better, He has a point about the CNS waking up.

    • @fatboitino2
      @fatboitino2 3 месяца назад

      May try them as well. That tip about where to grab the bar is where I messed up when I tried them years ago

  • @charlesmendezg4584
    @charlesmendezg4584 3 месяца назад +1

    Great vid with an arguably legend of body building, O’Hearn. Dropping your personal knowledge, experience and your will to tweak and perfect in real time while doing said movements you’ve probably done 1000x times before is inspirational Sadik ! Big props to Conrad as well, always makes for an entertaining watch with him on deck. I had the pleasure of meeting him at my job at the bank in Bklyn. Dude is a unit. 💪🏼💪🏼

  • @dylanmartin3141
    @dylanmartin3141 3 месяца назад +1

    Got me with the circle game! Saw that on Malcom in the middle 2000s. I remember it. Mike owes me a punch in the arm now.

  • @diegofbaby1
    @diegofbaby1 3 месяца назад +4

    Anyone hating on O Hearn is missing out on gold nuggets

  • @klintsharpe1851
    @klintsharpe1851 3 месяца назад

    What I love about Titan is that he gets pumped up about training just talking about it . Its a true passion for him and for a lot of us . Titan is the GOAT

  • @johnnyceetv1987
    @johnnyceetv1987 3 месяца назад +4

    Man even though we know he’s on gear. Obviously he’s doing something right with his training.

  • @HybridNebraska
    @HybridNebraska 3 месяца назад +3

    Love these videos! Awesome work

  • @1mropz1
    @1mropz1 3 месяца назад +1

    Great training cues. Love this collaboration.

  • @alexl.4362
    @alexl.4362 3 месяца назад +4

    Good work, Sadik. Keep up the videos.

  • @mattboyd5478
    @mattboyd5478 3 месяца назад

    Talk about absolute gems being dropped, great content

  • @donaldbedore3026
    @donaldbedore3026 3 месяца назад +1

    Great show guys thanks for the tips

  • @Jonathan1992
    @Jonathan1992 3 месяца назад

    great video man! love so see collab with mike!

  • @terminator2348
    @terminator2348 3 месяца назад +19

    Mike makes so much shit up... It's hilarious. Doing a pronated grip with the cambered bar simply limited the the ROM at the bottom, thus limiting the stretch.

    • @robertauclair2278
      @robertauclair2278 3 месяца назад

      100% chance you look like an untrained half man

  • @mohsinm5854
    @mohsinm5854 3 месяца назад

    Amazing content with two of the best people in the industry .. Thank you so much Sadik for bringing this type of informative video for all of us. Nothing but love ❤️ stay blessed my brothaa 💪🏽

  • @ryanboley2711
    @ryanboley2711 3 месяца назад +4

    Did reverse grip bench for the first time this year killer lift homeboy

  • @CiaAyash
    @CiaAyash 3 месяца назад +8

    When sadik train last set be like “baby dont hurt me”

    • @wandamu
      @wandamu 3 месяца назад

      😂😂

  • @carlosl.garcia2745
    @carlosl.garcia2745 3 месяца назад +1

    Fantastic video, you guys are legends! 💪🥇🏆

  • @ilyakuryakin4639
    @ilyakuryakin4639 3 месяца назад +7

    The Mike O'Hearn shirt could do with a good wash to get rid of all those food stains.

  • @majicogarcia8417
    @majicogarcia8417 3 месяца назад +17

    Mike is slowly morphing into Rich Piana

  • @luismiranda-l6u
    @luismiranda-l6u 3 месяца назад +1

    WOW that was awesome ! Good job on the videos Sadik

  • @irfusayyed5184
    @irfusayyed5184 3 месяца назад

    What else v want both legends in one frame 🔥🔥❤❤
    Thanks both for the tips always great to watch u all ✨✨✨🙏

  • @owelguitar
    @owelguitar 3 месяца назад +2

    Was watching this video, then I see Mike O. Next video.

  • @finbarTTV
    @finbarTTV 3 месяца назад +77

    Can't wait to see Dr Mike do a video on this bullshit 😂😂😂

    • @cunneto2912
      @cunneto2912 3 месяца назад +2

      He's already done one on otren and it's hysterical in fairness 👍

    • @James_Edward59
      @James_Edward59 3 месяца назад

      On what bullshit? All Dr. Mike does is contradict himself. Watch him long enough and you will see how much times he does. Look how much gear Dr. Mike is and look how basic he looks compared to Mike O’Hearn and then he claims he’s the best trainer out there, he even criticizes Hani Rhambod and he doesn’t have any Olympia competitors under his belt. 😂 they should call Mike O’Hearn the real Dr. Mike.

    • @ThatGoodBarbequ
      @ThatGoodBarbequ 3 месяца назад +2

      “Bullshit” but notice that 99% of people that train RP style are small

    • @finbarTTV
      @finbarTTV 3 месяца назад +1

      @@ThatGoodBarbequ you don't even lift, do you 🤦🏾‍♀️

    • @ShaddyzZz
      @ShaddyzZz 3 месяца назад +1

      @@ThatGoodBarbequyeah Mike Isratel and Jared Feather, the fathers of RP, are really small guys. Tiny even. Strange how one of them is an IFBB pro. Must’ve gotten it in the cereal package..

  • @tradeforcharity
    @tradeforcharity 3 месяца назад

    Sadik, keep training with Mike. He will get you to next level to become a Olympian Champion. 100%

  • @ecarromeana
    @ecarromeana 3 месяца назад +2

    I love the old ladie behind da champs.

  • @gift.mahfuz
    @gift.mahfuz 3 месяца назад +1

    Mike O' Heart really respect 💓 the Arm Wrestler .
    And I really like that 😊

  • @bburns270
    @bburns270 3 месяца назад +1

    Great video sadik. Great advice for us all!💪

  • @kanephillips3897
    @kanephillips3897 3 месяца назад +48

    I feel like I lose brain cells anytime I hear Mike o Hearn speak

    • @xyoungdipsetx
      @xyoungdipsetx 3 месяца назад +1

      He trys to hard and talks to people like their dumb

    • @gemeni69
      @gemeni69 3 месяца назад +2

      Yet here you are. 😂😂😂

    • @kylealexander7621
      @kylealexander7621 3 месяца назад

      @@xyoungdipsetx *too

    • @James_Edward59
      @James_Edward59 3 месяца назад

      And here you are watching him 😂 you must have really lost a lot of brain cells.

  • @RestaurantManager101
    @RestaurantManager101 2 месяца назад

    Love the content. Great work

  • @kennethcuesta5620
    @kennethcuesta5620 3 месяца назад +9

    Great wisdom from Conrad. Way to go....

  • @blacksheepgang6660
    @blacksheepgang6660 3 месяца назад +5

    Shoutout to big conrad! Hitting some levels in the game, his progress is being noticed. 👌

    • @Amiin-i5o
      @Amiin-i5o 3 месяца назад

      Absolutely, dude is really perfect I love the way he focus what he’s doing. Great and humble guy

  • @jomainasdf1433
    @jomainasdf1433 3 месяца назад +13

    Mike o Hearn is Bruce Lee of bodybuilding

  • @mtank5853
    @mtank5853 3 месяца назад +1

    Great content Keep it going!

  • @mollywhoppedsouls_pvp
    @mollywhoppedsouls_pvp 3 месяца назад +25

    Why does mike look like he got stung in the face by 1000 bees?

    • @khuzram
      @khuzram 3 месяца назад +3

      It's botox .. the handsome squidward effect

    • @Mariasanchezz235
      @Mariasanchezz235 3 месяца назад +2

      Fillers

    • @justbrowsing8675
      @justbrowsing8675 3 месяца назад +1

      Y’all are killing me 😂😂

  • @robertsanchez7169
    @robertsanchez7169 3 месяца назад +11

    YEAH RIGHT I BET YOU NEVER DO REVERSE GRIP BENCH AGAIN.😂

  • @Wasiq_Abbasi
    @Wasiq_Abbasi 3 месяца назад

    Great content thank you, I have been following Sadik for a long time and in my opinion he is one of the smartest active bodybuilder in the world! 💪🏻❤️

  • @03maxi
    @03maxi 3 месяца назад +1

    Loved it!

  • @cloudguru3018
    @cloudguru3018 3 месяца назад

    Cambered bar is such a great tool for bench press and C/G bench.

  • @snaggs107
    @snaggs107 3 месяца назад +1

    Yooo Conrad looking crazy 💪🏽

  • @DragonCrusaderAQW
    @DragonCrusaderAQW 3 месяца назад +3

    Putting 2 inches in for me is gonna be some hyperextension getting that extra range

  • @herb2078
    @herb2078 3 месяца назад +39

    Has Mike had lip filler ?!

    • @GlynThomas-b1j
      @GlynThomas-b1j 3 месяца назад +7

      I noticed that too! And a boat load of Botox. Guys got less crows feet then me and he’s got 22 years on me!

    • @alking6633
      @alking6633 3 месяца назад +3

      ABSOLUTELY.

    • @Mr.Eminem
      @Mr.Eminem 3 месяца назад

      Duck eggs

    • @leeaxon01
      @leeaxon01 3 месяца назад

      Transitioning 😂

    • @bosshogg4577
      @bosshogg4577 3 месяца назад +1

      Yes

  • @harca6
    @harca6 3 месяца назад

    Hell yeah great collaboration with the Titan!!!

  • @Firkz
    @Firkz 3 месяца назад +2

    Finally.. Full workout video with Mike O’Hearn😅

  • @GameGritTV
    @GameGritTV 3 месяца назад +1

    Its pretty kool instead of swaying his body to get the weight up, he just rocking his shoulders just before putting the bar up.

  • @wildmanz8233
    @wildmanz8233 2 месяца назад

    Damn Sadik, you've put in some quality size. I saw you a few x in Syosset at Bev n Steve's gym years back...great job! 👍

  • @patriarchmike
    @patriarchmike День назад

    Yes please make the "fuck your optimal" shirt. I will buy one of each style and one of each color

  • @Danny_P23
    @Danny_P23 3 месяца назад +1

    Another banger video! 🔥🔥 that was dope. 💯

  • @SuperDecible
    @SuperDecible 2 месяца назад

    Sadik glazing tf out of Mike LMFAOOOO

  • @prepareforglory
    @prepareforglory 2 месяца назад

    Aura that mike have is crazy

  • @darrinreed4469
    @darrinreed4469 3 месяца назад

    Let’s gooo iconic duo!

  • @SamiUllah-jh6ty
    @SamiUllah-jh6ty 3 месяца назад +3

    2 legend ❤❤❤

  • @mattbokelmann8880
    @mattbokelmann8880 3 месяца назад

    Good stuff Sadik and Conrad

  • @Maddinokilla
    @Maddinokilla 3 месяца назад +1

    Good video!

  • @joshuagarcia662
    @joshuagarcia662 3 месяца назад

    I know you have you have the family and it always comes first.. but I think this might be your lane bro.. collaborating with people and showing the behind the scenes of your projects.. this one and the Panda videos 🔥

  • @dylanmartin3141
    @dylanmartin3141 3 месяца назад

    Amazing content thanks guys!!

  • @Johnny-hq3cd
    @Johnny-hq3cd 3 месяца назад +4

    crazy to think Mike is natural

  • @yarpyarp85
    @yarpyarp85 2 месяца назад

    Regardless of everything Mike is the man!

  • @nzotopa7403
    @nzotopa7403 3 месяца назад +1

    Mike O'hearn is the real goat 🐐💪

  • @irism.miller1436
    @irism.miller1436 3 месяца назад +1

    Mona my girl love Mike & Mona!!!

  • @oso134
    @oso134 3 месяца назад +1

    Amazing 🎉🎉🎉🎉🎉🎉

  • @RicardoMachado-xs8vn
    @RicardoMachado-xs8vn 3 месяца назад +1

    Great great great contente keep going!

  • @ryanttorres3071
    @ryanttorres3071 3 месяца назад

    Lmfao I like when Mike is trying to explain shit he just does weird shit with his hands like at 16:37 he just starts moving his hands back and forth 😂

  • @luisnunez6921
    @luisnunez6921 3 месяца назад

    Great vlog as always thanks bro take care bro.

  • @aKaiski
    @aKaiski 3 месяца назад +6

    Sadik the Glaze King

  • @DevinR-p2c
    @DevinR-p2c 3 месяца назад

    Great great great content!

  • @jessebrown1400
    @jessebrown1400 3 месяца назад +1

    Everytime I watch a Mike O' Hearn training video I pick something up from it, insightful legend above all.

  • @KootBear
    @KootBear 3 месяца назад

    man Conrad is one cool dude

  • @nassermohamed8975
    @nassermohamed8975 3 месяца назад

    Wow definitely learned something new ❤

  • @TheMightyAtomm
    @TheMightyAtomm 3 месяца назад +9

    UP YOUR LIP 🫦 GAME…

  • @kevinconley1969
    @kevinconley1969 3 месяца назад +2

    Sadik. My Local restaurant uses canola oil to fry their hash browns. Is that bad for trimming down?

    • @porvi8112
      @porvi8112 3 месяца назад +3

      Bro the kind of oil your local restaurant uses is the least of your worries when dieting down. Just choose healthier options, if you're going to eat hash browns it'll be high calories to begin with

  • @Travelsima07
    @Travelsima07 3 месяца назад

    Love from Sri Lanka ❤

  • @Keith164-pn1bx
    @Keith164-pn1bx 3 месяца назад +5

    there is no secret! just hop on the same cycle o’tren is doing

  • @ẞLe55
    @ẞLe55 3 месяца назад +1

    This is what I'm talking bout😋

  • @timmeincke37
    @timmeincke37 3 месяца назад

    Nice bicep curls on barbell. I notice a little wider grip than I usually do

  • @Johnny55671
    @Johnny55671 3 месяца назад

    I love this. Go see calum next

  • @leeaxon01
    @leeaxon01 3 месяца назад

    Imagine two guys in shorts walking about in a kitchen having breakfast with no shirt on 😂😂😂😂

  • @ethanburnett4164
    @ethanburnett4164 3 месяца назад +2

    Does anyone know this guy has godly speed, I mean his forty is blazing fast.

  • @NGUJZ
    @NGUJZ 3 месяца назад +18

    Is it me, or does Mike look different???

    • @tornsaechao813
      @tornsaechao813 3 месяца назад +7

      Something about his face/mouth. Maybe Botox ??

    • @HercTheJerk
      @HercTheJerk 3 месяца назад +6

      He’s got the “fillers” look

    • @richiewilliams8690
      @richiewilliams8690 3 месяца назад

      That’s the clone Mike , the real Mike is at home smashing Mona 🤣🤣🤣

    • @gizmonovack
      @gizmonovack 3 месяца назад

      He went for the Simon cowell look

  • @noahibrahim9210
    @noahibrahim9210 3 месяца назад +1

    Hahahah the one in red bald greyed head guy disliking mike. When he started to text and mike was yapping away.

  • @Linknelson
    @Linknelson 3 месяца назад

    Would be cool to see a RP collab with Dr Mike and Jared F.

  • @4747da
    @4747da 3 месяца назад +2

    The reluctance to mention certain drugs as part of the recipe, is like a wealthy 23 year old explaining how he got rich but failing to mention the money his dad gave him.

  • @brooklynfit_
    @brooklynfit_ 3 месяца назад +2

    What a goated video

  • @mukiibigriphinemicheal
    @mukiibigriphinemicheal 3 месяца назад

    Konrad is good training partner his always looking out to Sadik

  • @josherroni
    @josherroni 3 месяца назад +2

    Legends