I love this combo. Do you have any tips for the Russian mount? I've tried it for the past year and keep getting stuck halfway up in a front balance pose.
+Beckface GB A lot of people tend to lift the chest as you come through but you want to keep the knee close to your chest all the way through and not lift your chest. Try holding a jumper or top between your knee and chest all the way through :) I hope this makes some sense, train safe and an instructor helps lots too! It's hard to explain here! xxx
+EmilysPoleFitness Wow fab tip, thanks! I'll try that :) I have a spotter and the only way I managed it recently was having someone push me up haha. Thanks for the brilliant aerial vids, they're very inspirational
I'm gonna workshop this combo today. Been looking for some new challenges!
Great movies!
Love it!
I love this combo. Do you have any tips for the Russian mount? I've tried it for the past year and keep getting stuck halfway up in a front balance pose.
+Beckface GB A lot of people tend to lift the chest as you come through but you want to keep the knee close to your chest all the way through and not lift your chest. Try holding a jumper or top between your knee and chest all the way through :) I hope this makes some sense, train safe and an instructor helps lots too! It's hard to explain here! xxx
+EmilysPoleFitness
Wow fab tip, thanks! I'll try that :) I have a spotter and the only way I managed it recently was having someone push me up haha. Thanks for the brilliant aerial vids, they're very inspirational