Tennis Drills | High Performance Forehand Drills | Professional Tennis Training | Supreme Tennis
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- Опубликовано: 2 авг 2024
- High performance forehand drills with Emilia Baños.
As well as a british tour champion, Emilia is also a full time tennis coach at Chandos tennis club in North London
In this video, Emilia demonstrates 9 different drills that can massively improve your forehand.
Drill 1: Deep forehand, inside out/in forehand
Drill 2: The V drill
Drill 3: Yellow ball only
Drill 4: The X drill
Drill 5: Forehands moving in
Drill 6: Feeds from behind
Drill 7: Wide ball
Drill 8: Low feeds
Drill 9: Defence to attack
Practise these 9 drills today to develop your forehand and take it to that next level!
Comment below if you have any questions, as we would be happy to help :)
Facebook: supremetenni...
Instagram: / leon_james_wong
Best,
Leon 
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I like how you are using the captions to illustrate your details and important points to notice. Instead of talking through the drills with a voice over.
Don Ho thanks for the feedback
Don Ho meee tooooo!!! And yessss!!!!! The music is always nice! I play music every time my son and I are practicing...
You all probably dont give a shit but does any of you know a way to log back into an Instagram account??
I somehow lost my login password. I love any help you can give me
@Mayson Damian Instablaster =)
@Ridge Spencer I really appreciate your reply. I got to the site thru google and im trying it out now.
Seems to take a while so I will get back to you later with my results.
Really nice stuff, as always! I like it when you bring on guests. Bring Emilia back!
We’ll try and get her on here again for sure !
It is good to see someone willing to work that hard.
Much agreed!
Emilia is my tennis coach
Love the yellow ball only drill-not seen that before.
It’s a great reaction drill!
Hi, I will take each drill and implement them when practicing. I am sure I will have good result, and the Girl was great athlete and consistent. love it
It’s great that your showing every detail of the drill in the video as well in different angles. Great Video👍
Thanks so much 👍
Great drills Leon, I’m going to use them for my performance groups this weekend 👍 Great player too!!
Thanks Chris! I hope your performance groups enjoy the drills 👍
Thanks a lot , i am a local tennis instructor here in philippines, thank so much for your channel,
You’re welcome! Do you coach performance level?
@@SupremeTennis oh yes, i train kids secondary and Elementary level, preparing for their CARAA (CORDILLERA ADMINISTRATIVE REGION ATHLETIC ASSOCIATION) Before they go to PALARONG PAMBANSA or Philippine National Athletic Association)
@romellagasca1944 wow that’s amazing! Keep up the good work 👍
@@SupremeTennis thank you so much, for your Drills, everybody got tired but they are so happy and enjoy the practice..❤️❤️❤️
Love the outtakes! You guys are funny!! Keep up the awesome vids!
Ha thanks Colin! Glad you enjoyed 👍
Good to see you uploading thanks for the tips 👍
It’s our pleasure! 👍
Love the heavy hitting! Keep it coming 🔥👍
Thanks 👍
Great video with some really nice drills!
Cheers Abdul 👍
Nice athletic drills. She is a great athlete. Very good racket speed and fundamentals!
Thanks Don!
Thanks for the good tips. Wish I could see the fh for the high ball.
Thanks for the comment. I will try and provide this tutorial for you 👍
She has good footwork and a pretty solid forehand.
Thanks for the comment 👍
Emilia is a solid player 🎾
🙌🏽🙌🏽🙌🏽
These drills are great but they look super exhausting lol
Ha they really are! Emilia did really well
No pain? No gain :D
Thanks, i'm getting more knowledge 😄
Glad to be of help! 👍
nice video , congrats for ur innovative ideas
Really appreciate the positive feedback 🙏
Questo esercizio è interessante,sicuramente da replicare con la nostra macchina!
thanks for the comment
Great stuff. What camera are using? The 60FPS are amazing. I bet you can shot some really nice slo-mo.
Thanks Dan! I actually used two iPhones (XS max). Quality is really good and great for slow mo that I will definitely make the most of.
great drills, great girl. Cheers! The troll looks like Kyrgios' cousin XD
Hahaha 😂
I like the comparison. Cheers for the comment 👍
Wow. Great drills.
You are so FIT!!!
Those forehands near the alley-I notice you hit a lot of those with a closed stance. Is that by design? Or maybe the drill is designed to give you no time for the extra step?
C Gaffga thanks for the comment and good question. Most of the emphasis is on the wrist, especially when closer to the net.
So more effort with the wrist and less on rotation of shoulders and hips. Closed stance more necessary.
It would be great if you can explain the reason for some of the drills. As you sometimes do, but for all the drills. For example the 4 forehands moving in drill makes sense, but running around every ball to hit a forehand doesn't necessarily make sense to me. I understand running around a floating ball to play an aggressive forehand, but if you're not in perfect position to play it, surely playing a backhand would be better?
Depends on the player, depends on the backhand. Federer would not have had the same success if he didn’t look for that forehand as often as possible. His backhand was underrated. But his forehand was the best ever in my opinion. Thanks for the comment 👍
Does the sound of the racquet hitting the ball sound amazing to anyone else? So satisfying...
Haha! Thanks for the comment man 👍
Nice video! She has an impressive forehand!
She does indeed !
In running backwards how should I step so as not to trip on my way back.. I find if I face the high ball as it comes towards me I’m stepping backwards and end up tripping and falling backwards. Thanks for your help.
Anticipation is key. The earlier you anticipate the depth on the ball, the amount and type of spin, the sooner you can set up and get in position. The later you anticipate, the more hurried and rushed your footwork will be, making it more likely for you to be out of position and maybe even trip on your way back!
VERY good exercises! Only 60 views? You should have 60'000 views!
haha thanks! You're too kind
Hopefully this vid will have 600,000 views soon!
And this beauty ? Georgeous
Great player! 👍
I have a really important question.... whats Emilia's type in men?
Love this location! Where is it? This girl is quite petite but has great racquet head speed.
She does indeed!
Looking at the buildings and the sky, it’s in the UK for sure
Tennis Gram Duh! That’s obvious with the Brit accents. Where in England was the obvious question!
West London, Maida Vale area
Petite?
I do this V drill, but I put my cone on the center baseline to simulate a short ball and a deep ball. Why do you have your cone so far into the court? That doesn't seem right to be resetting in no mans land. 1:18
Hey, thanks for the comment. Just had a browse of some of your vids.
Got some great clips in there 👍
On this particular drill, I am not sure why I put the cone there to be honest and you raise a good point! I tend to do a lot of drills on the baseline and the majority will always be there (when working on groundstrokes). And although I would never encourage my players to recover into no mans land, there are definitely situations where these types of shots are played in that area of the court.
For example.. you play an attacking short ball but don’t get enough on it. Normally you’d come in and close out the point, but your weak approach gives your opponent a chance to be offensive. This can often push you back and force you into a position where you are on the back foot playing a ball whilst in no mans land. Not ideal. But important to practice all scenarios.
Hope that makes sense! And keep posting content 👍
What is the purpose of feeding balls from behind? 3:39
i personally struggle when the ball has back spin and I have to generate my own pace so this is super helpful for me!!
Good question. It helps to develop the explosive movement going forwards ie. an approach shot or when chasing down a drop shot. A lot of the focus in this drill is on the first initial push off the ground.
A progression of this drill, which I did not include, is to not allow my player to see when I feed. Not only will this help that explosive push more, it also develops your reactions skills.
Patrick (comment above), in extreme cases of backspin, this drill is also helpful. Really glad you found of use 👍
@@SupremeTennis Feeding from behind also promotes hitting the ball out in front. :)
Mark Howard this is also so true. Thanks!
great girl. excellence stamina
Excellent stamina indeed! 👍
Anyone know what is this music?
Hey Mateo! I use audio library on RUclips. I will have a look and let you know which ones I used here in this vid 👍
What is the camera you use?
Hey! My first camera is actually my iPhone X. Will upgrade to a 12pro next month. Camera quality is great I also use the canon M6 and a sony mark 4 for the other angles. I usually have 3 cameras set up, but my iPhone is always my primary cam. Do you film/play tennis?
@@SupremeTennis hello and thanks for the response! I m playing but my boyfriend is an ex professional player coaching, new in the town who was thinking to film some videos to become known around as a coach
@@thiresia No prob at all! That is great! What is his name? Always looking to have top players feature in my videos (if they want), could help us both. Definitely get some vids of him up on youtube. Make a channel and try gather some momentum on social media. Never know how far it could go :)
And where are you guys based?
Sir please tell me your location
'tell him he's a tosser' classic kiran
Well said!
I'm 19 , but I've never played tennis before . I want to try , but idk . Is it too late to be a good tennis player?
Hey Selene. Absolutely not! Pick up a racket and give it a go.
What is holding you back?
Thanks for the comment 👍
@@SupremeTennis I like tennis but what's holding me back is my fear of being a failure . I'd love to master the game but I'm not sure whether I can do that or not . The girl who's playing is so good, her energy makes me wanna try but idk if I'm gonna be as good as her , because most pro tennis players start at a very young age not 19 .
P.S Sorry for my long comment
There are many other people in your position. Many wouldn’t even admit to the fear of failure when hesitant to try something new. You have, and that’s the first step!
I’d never force anyone in your position to go out and just try. That is always far easier said than done. I can only encourage you! What I will suggest is that you at least enquire at your local tennis club. Do a quick google search and see what you can find in your area and I will guide you from there. Ask what they have in terms of private/group coaching for complete beginners.
As cliche as it sounds, you will never know unless you try. You might surprise yourself 👍
It’s never too late btw
@@SupremeTennis I'll def try , cuz who knows . Thank you sm for your encouraging words thoo , i really appreciate it . Btw I'll sub to keep you updated and for me to learn more about tennis . Keep up the good work x
Interesting that she doesn’t grunt while she is hitting. So many females are grunting so loud when they are hitting nowadays. I thought it was a trend.
It is common. Actually amongst the men too.
Hope this pretty girl makes it to the pros , would love to see her on tv
Thanks and we hope so too!
Nice girl
Thanks
it seems that she's forcing the movement. if she just let it flow naturally it would be easier and better. bet.
Thanks for the feedback
@@SupremeTennis sure. :D
She takes her racket back too far
Thanks for the feedback. Will let Emilia know 👍
She's very slow and has poor leg work
You think so? I assure you, she plays at a very high level! But thanks for the feedback and comment 👍