Yogalates | Dana-Farber Zakim Center Remote Programming

This 45-minute class uses an exercise method combining the flexibility of yoga and strength of Pilates, a series of controlled movements that work to stabilize and strengthen your core. This workout integrates these techniques using a mind-body connection for improved physical and emotional levels. Yogalates combines full-range-of-motion exercises with stationary positions. Controlled, deep breathing is utilized throughout the workout. Yogalates benefits may include increased muscular strength and muscle tone with increased flexibility throughout your body.
The class is brought to you by the Leonard P. Zakim Center for Integrative Therapies and Healthy Living at Dana-Farber. To learn more about the Zakim Center, visit: www.dana-farber.org/for-patie...