Calisthenics Arm Workout for Size, Mass, and Strength | No Weights Needed!

Join ‪@liamsthenics‬ for an intense arm workout designed to help you pack on serious size, mass, and strength using just your bodyweight. With no need for weights, Liam guides you through a series of exercises targeting biceps, triceps, and forearms, showcasing exercises and techniques to maximise gains!
- Warm-up thoroughly before starting workout
- Reps & Sets for each exercise listed in video
- Rest for 2:00 - 3:00 between each set
Parallette Bars: www.ramassfitness.com/products
Pull-up Bars: www.ramassfitness.com/products
You can find RAMASS Fitness equipment at www.ramassfitness.com
Worldwide shipping, and comes with a 10years product guarantee.
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