(REALISTIC) HOW I LOST WEIGHT & TONED UP IN 3 MONTHS *WITH EASY TIPS*

(REALISTIC) HOW I LOST WEIGHT & TONED UP IN 3 MONTHS + DIET CHANGES & OVERCOMING BAD HABITS. I ate super practical meals and kept all of my routines simple.
RUclipsrs that helped me on my fitness journey:
Lilly Sabri: youtube.com/@LillySabri?si=a5...
Emi Wong: youtube.com/@EmiWong?si=in0hE...
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💕✨TIME STAMPS
00:00 Introduction
02:26 FOOD
04:22 WORKING OUT (HARD AND SOFTER EXERCISES)
06:31 GUA SHA/ DE-PUFF
07:48 MENTAL HEALTH
09:56 ACKNOWLEDGE

[@ShawntasWay]

I hope that this video helps anyone who is either beginning there journey in fitness or if you just need a reminder. I still have work to do and will post updates possibly on my channel! ❤

[@kayla7316]

Video idea, how do you look vibrant and glowy. Also the de puff routine on your face… more info on it

[@iaisha33]

Great video. Thank you for sharing your journey with us. I joined the gym Feb 1 and go five days a week. I decided to cut back on my sweets (doughnuts and pies). It was time to get serious about my health! I want to tone and get stronger! Let’s do this!!!

[@ShawntasWay]

I loveeee this! Wow 5 days a week consistently, You’re doing it!!

[@nikkichristinar]

This was a good video. Happy to hear the many ways you Gabe been investing in yourself!

[@ShawntasWay]

🩷🩷

[@kinghill500]

Great information 😊