Pomodoro Technique - 12 x work 45 / rest 15 - Study & Focus Timer - Interval timer

Pomodoro Technique 45 min work, 15 min break.
12 h = 2 x work (45 min work + 15 min break)
Timecode
00:00 1 Work or Study round
00:45:00 Rest
01:00:00 2 Work or Study round
01:45:00 Rest
02:00:00 3 Work or Study round
02:45:00 Rest
03:00:00 4 Work or Study round
03:45:00 Rest
04:00:00 5 Work or Study round
04:45:00 Rest
05:00:00 6 Work or Study round
05:45:00 Rest
06:00:00 7 Work or Study round
06:45:00 Rest
07:00:00 8 Work or Study round
07:45:00 Rest
08:00:00 9 Work or Study round
08:45:00 Rest
09:00:00 10 Work or Study round
09:45:00 Rest
10:00:00 11 Work or Study round
10:45:00 Rest
11:00:00 12 Work or Study round
11:45:00 Rest
Work on the 45/15 mode. 45 minutes work, 15 minutes rest and change of activity
Interval timer 45 15 min.
1. 40-50 minutes − while the highest concentration of activity. After this time the concentration falls. Work hard from the first minute to the last − the work (or any activity).45 minutes of pure work.
2. The ability to concentrate is restored after 10-15 minutes of change of activity or rest.
3. Under the change of activity means the activity which will differ considerably from what you did at work 45-minute interval (worked at the computer − get some fresh air or play on mobile). Your brain needed relief. Find an occupation that will distract your thoughts from your main activity so that you can return to it with a fresh head.
4. Do not rely on an internal timer − use reminders and alarms or video timers on our channel
5. You can make a list of routine things to do and a small but important deeds that need to be done regularly, and do them at 15-minute breaks.
6. It is most efficient to alternate mental activities with physical.
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[@ЮлияГрищенко-к3щ]

super! Thanks!👍❤

[@date10003]

MEDIODÍA

[@God_HomeIander]

Why does this annoying sound sound 20 seconds before the break?