Thanks for your kindness, for someone to help others without any intention of getting nothing in return, except the satisfaction of being good human being, gets my truly respect.
00:00 📝 Journaling for mental clarity involves dumping thoughts and emotions onto paper regularly, aiding in detaching from irrational fears. 01:21 🌅 Establish your purpose for journaling (your "why") before starting to ensure alignment with your goals. 01:49 📓 Morning pages, listing tasks, and tracking memorable moments are effective journaling practices for productivity and mindfulness. 03:16 🙏 Redemptive narratives, gratitude journaling, and affirmations can positively impact mindset and emotional well-being.
00:00 Journaling for mental clarity 00:38 Journaling helps to release overwhelming thoughts 01:10 Understanding the importance of determining your why before starting a journal. 01:47 Start journaling with morning pages for mental clarity 02:18 Prioritize tasks and keep a bare minimum list handy for bad days. 02:54 Implementing redemptive narratives in journaling for personal growth 03:29 Find positivity in everything through Stoic Journaling 04:03 Start with one sentence a day to kickstart your journaling journey. Crafted by Merlin AI.
Yaeh, No alive human being with a brain would say that writing something on the paper will "help wounds heal faster", and Andrew Huberman's face on a previous video was there literally for no reason. This guy tries to grow a channel out of shorting popular self improvment bullcrap, probably with ai, and reading it with narrator's voice
- 00:00 📘 The life-changing power of journaling - Journaling has profound impacts on mental health and physical well-being. - Boosts immune system, accelerates healing, reduces stress, and enhances mental clarity. - 00:27 🧠 Mental clarity through journaling - Describes journaling as a tool for clearing thought loops and improving energy. - Emphasizes simplicity in the approach: dumping thoughts on paper to untangle mind's complexities. - 01:21 🎯 Identifying the "why" in journaling - Importance of knowing your purpose for journaling. - Introduction to various journaling methods for different goals: documentation, productivity, emotional understanding. - 02:04 ✍ Journaling for productivity and personal growth - Strategies for using journaling to boost productivity and maintain momentum during bad days. - Incorporating storytelling into daily entries to preserve memories and improve storytelling skills. - 03:02 🌟 Enhancing mindset through journaling - Focuses on journaling techniques for a positive mindset: redemptive narratives, gratitude, and affirmations. - Discusses the therapeutic aspect of transforming negative situations into positive outlooks. - 03:59 🚀 Getting started with journaling - Offers practical tips for beginners to ease into journaling. - Encourages starting small and gradually building up the habit.
What is the best way to teach journaling to my son? At what age should I start? ...I don't have a son, I am not even married, but I think it is easier to learn how to incorporate it by thinking of ways of teaching it to a child... If I can teach it to a child, I can learn it too.
I just did a Jornal Dump after seeing this video. I dont know about all the benefits mentioned, but i do feel better afterwards. Less mentally cluttered.
amazing channel keep it up I honestly belive you will grow and I am here to watch. just for the memory I subscribed when this channel had (10.6 k) lets see what will it be in a couple of years.
Crazy how many people think you're AI 💀It makes me think about how the future will be like, when everyone's sceptical about every video on RUclips with this rise of AI. I found lots of value from this video. Journaling has changed my life since I started a year ago, and after filling about two journals up, I thought I knew it all, but damn I learnt a lot more from this video. I saved this video to watch later, and I even want to journal about it! Very interesting lessons you have here, and I hope to become an 8-year journaling veteran like you by the time it reaches 2031 haha
That's the best tutorial you could see. I would like to share with my experience as well ( if you don't mind ofc). I started journaling about 3 months ago and it's very effective. It impacts on all your sides of life. I started to notice beautiful things almost everywhere. And more more good things. It feels..like I have been turning into the real human. Also, if you want to improve your skills in the language you are learning now you can try journaling in this language. Anyways ,guys, take care and keep journaling! Good luck!
Dude. Don't know how long you have been at it, but you have something going on here. Nice high information videos that don't waste a persons time. I think these will stand the test of time and will be adding views continuously over the years.
Don’t care that its AI, it’s arguably more succinct & immediately applicable as compared to many videos made on journaling by humans that tend to fall victim to waffle & digression
Journaling is a crutch for the lack of a mentor guiding you. You can become your own mentor. But the assumption here is that you have the motivation to work through your writing and understand what you have written, and move on towards your goals. That requires self awareness and is an extremely tough thing to do. Journaling is hard work and not a magic pill.
The first half is good, recommending to write in the morning what's on your head. But afterwards it's just a whole load of tasks to do daily which'll take 2 hours to do them all. The second half is by far the worst advises I would recommend, leading one to a self-improving-trap. The notion being always, in every video of this kind "Do this to get results (hidden sentence not mentioned: don't do this to see no results). Best advice from experience: Leaving unnecessary things be and ignore them lets us see results. Results in things we love to do and have time to do. Doing unnecessary things gets you loaded, misfortunate and into a negative pile of garbage-things you weren't able to accomplish because they can't and never will be accomplished. This video is misleading after the morning-writing part, I'm sorry to say that.
I wanted to hate bc I'm in a bad mood but this video was so good thank you ❤️ I will better my life and donate 10% of my income (after taxes) to a good cause
This video is amazing! You focused on what’s important and this is all I need to focus on about journaling. Journaling is an excellent tool for mental clarity and until one has a clear plan on what to do in life, one will never be able to progress in life.
Omg I have been writing journal since 2018 I bet my journal is about how messy my life were and still messy, my writing is suck. At least, i am able to keep myself on to the track which supposed to be.😅
Write about something that happened that day write about something good that happened write about something bad that happened zoom out and think about something bigger
this is a great vid! my entire channel is pretty much about journaling and anyone else who helps spread the message about it's wonder's is a friend of mine lol
the more you write everyday, the more your brain starts to think about the special moments and find them. It's like red car theory. When you buy a red car, you notice more of them around you. it's about adopting a lifestyle
If a whole page is too much, you can start smaller. There're days where I write less than other days. I guess devoting 5 minutes every day before sleeping could be a hell of a good start!
I am not gonna watch the full video cause right off the bat you lost me with "no one talks about how to journal"...and the pseudo science of boosting immune system and watever. The claims are false and are used as fillers which makes it obvious you struggled with finding how to open the video. I am no hater and i mean this comment in good light so that you get more subs and views and your message is delivered better
Want someone who could grow your channel while taking the video production stress out of equation?
Check:
creator-friendly.com/
*Thanks for saving 2922 Days of My Life*
Thanks for your kindness, for someone to help others without any intention of getting nothing in return, except the satisfaction of being good human being, gets my truly respect.
This channel is a hidden gem.
This channel is ai-generated bs
@@themasculinesocietytrue
00:00 📝 Journaling for mental clarity involves dumping thoughts and emotions onto paper regularly, aiding in detaching from irrational fears.
01:21 🌅 Establish your purpose for journaling (your "why") before starting to ensure alignment with your goals.
01:49 📓 Morning pages, listing tasks, and tracking memorable moments are effective journaling practices for productivity and mindfulness.
03:16 🙏 Redemptive narratives, gratitude journaling, and affirmations can positively impact mindset and emotional well-being.
watched at 2x, now I'm ready to make THE shortest journaling course
Here it is:
1. Get the paper
2. Get the pen
00:00 Journaling for mental clarity
00:38 Journaling helps to release overwhelming thoughts
01:10 Understanding the importance of determining your why before starting a journal.
01:47 Start journaling with morning pages for mental clarity
02:18 Prioritize tasks and keep a bare minimum list handy for bad days.
02:54 Implementing redemptive narratives in journaling for personal growth
03:29 Find positivity in everything through Stoic Journaling
04:03 Start with one sentence a day to kickstart your journaling journey.
Crafted by Merlin AI.
This channel is 100% someone's AI bot experiment.
Why do you think so?
Do you know what he uses to make thes videos?
wdym?
Yaeh, No alive human being with a brain would say that writing something on the paper will "help wounds heal faster", and Andrew Huberman's face on a previous video was there literally for no reason. This guy tries to grow a channel out of shorting popular self improvment bullcrap, probably with ai, and reading it with narrator's voice
Could be, but is the video any good? He seems right on point to me.
He's back with a new value
If your life doesn't involve much pen and paper and youre a skilled typist then that also works just as good(ive tried it)
Thank you, this is literally what I needed for a long time
Not expected that much
This video is amazing👍
- 00:00 📘 The life-changing power of journaling
- Journaling has profound impacts on mental health and physical well-being.
- Boosts immune system, accelerates healing, reduces stress, and enhances mental clarity.
- 00:27 🧠 Mental clarity through journaling
- Describes journaling as a tool for clearing thought loops and improving energy.
- Emphasizes simplicity in the approach: dumping thoughts on paper to untangle mind's complexities.
- 01:21 🎯 Identifying the "why" in journaling
- Importance of knowing your purpose for journaling.
- Introduction to various journaling methods for different goals: documentation, productivity, emotional understanding.
- 02:04 ✍ Journaling for productivity and personal growth
- Strategies for using journaling to boost productivity and maintain momentum during bad days.
- Incorporating storytelling into daily entries to preserve memories and improve storytelling skills.
- 03:02 🌟 Enhancing mindset through journaling
- Focuses on journaling techniques for a positive mindset: redemptive narratives, gratitude, and affirmations.
- Discusses the therapeutic aspect of transforming negative situations into positive outlooks.
- 03:59 🚀 Getting started with journaling
- Offers practical tips for beginners to ease into journaling.
- Encourages starting small and gradually building up the habit.
What is the best way to teach journaling to my son? At what age should I start?
...I don't have a son, I am not even married, but I think it is easier to learn how to incorporate it by thinking of ways of teaching it to a child...
If I can teach it to a child, I can learn it too.
just start. making a short system/a template you can use everyday..make it no-brainer. then do it everyday
I just did a Jornal Dump after seeing this video. I dont know about all the benefits mentioned, but i do feel better afterwards. Less mentally cluttered.
Oracle dropping bangers rn
amazing channel keep it up I honestly belive you will grow
and I am here to watch.
just for the memory I subscribed when this channel had (10.6 k) lets see what will it be in a couple of years.
“Hubberman” lol
If you truggle with prioritising, try using the Eisenhower matrix to sort your tasks/to-dos
You said whatever I have experienced .
I thought you have been doing these vids for years
Can't believe you just started a month ago
It's nice boi
Thanx it helped me
YES I FOUND IT
you make AMAZING videos. i can't believe you are just starting out! please put up more content cuz no one else does it like you
The perfect is no music, I feel more relaxed
Crazy how many people think you're AI 💀It makes me think about how the future will be like, when everyone's sceptical about every video on RUclips with this rise of AI.
I found lots of value from this video. Journaling has changed my life since I started a year ago, and after filling about two journals up, I thought I knew it all, but damn I learnt a lot more from this video. I saved this video to watch later, and I even want to journal about it! Very interesting lessons you have here, and I hope to become an 8-year journaling veteran like you by the time it reaches 2031 haha
really appreciate that dude
This is gold.
That's the best tutorial you could see. I would like to share with my experience as well ( if you don't mind ofc). I started journaling about 3 months ago and it's very effective. It impacts on all your sides of life. I started to notice beautiful things almost everywhere. And more more good things. It feels..like I have been turning into the real human. Also, if you want to improve your skills in the language you are learning now you can try journaling in this language. Anyways ,guys, take care and keep journaling! Good luck!
Thanks for saving 2922 days of My Life
Wow!! I had just done exactly that after a very bad end of the day and this video appeared to me minutes later
It would help if you linked or just listed the books and authors you talk about in the video. Thanks
Dude. Don't know how long you have been at it, but you have something going on here. Nice high information videos that don't waste a persons time. I think these will stand the test of time and will be adding views continuously over the years.
that made my day
you gain 6k sub from only 2 videos!
Don’t care that its AI, it’s arguably more succinct & immediately applicable as compared to many videos made on journaling by humans that tend to fall victim to waffle & digression
Journaling is a crutch for the lack of a mentor guiding you. You can become your own mentor. But the assumption here is that you have the motivation to work through your writing and understand what you have written, and move on towards your goals. That requires self awareness and is an extremely tough thing to do. Journaling is hard work and not a magic pill.
We need more of these videos!
Bro spawned from no where and started giving free courses
🙌Hope you will get above 1m subs just in few months
Oracle is being Oracle Database!! 😂 0:01
The first half is good, recommending to write in the morning what's on your head.
But afterwards it's just a whole load of tasks to do daily which'll take 2 hours to do them all.
The second half is by far the worst advises I would recommend, leading one to a self-improving-trap. The notion being always, in every video of this kind "Do this to get results (hidden sentence not mentioned: don't do this to see no results).
Best advice from experience:
Leaving unnecessary things be and ignore them lets us see results. Results in things we love to do and have time to do.
Doing unnecessary things gets you loaded, misfortunate and into a negative pile of garbage-things you weren't able to accomplish because they can't and never will be accomplished.
This video is misleading after the morning-writing part, I'm sorry to say that.
I wanted to hate bc I'm in a bad mood but this video was so good thank you ❤️
I will better my life and donate 10% of my income (after taxes) to a good cause
This video is amazing! You focused on what’s important and this is all I need to focus on about journaling. Journaling is an excellent tool for mental clarity and until one has a clear plan on what to do in life, one will never be able to progress in life.
Omg I have been writing journal since 2018 I bet my journal is about how messy my life were and still messy, my writing is suck.
At least, i am able to keep myself on to the track which supposed to be.😅
Write about something that happened that day write about something good that happened write about something bad that happened zoom out and think about something bigger
Great content format. Definitely subscribed and can't wait for your next videos
how do you edit these videos?? theyre really good
LOVE your content man, journaling has saved me from a lot of dark days!
I'm grateful, tysm 🙏
This video is so well crafted. Well done! im curious how you do them? the animations etc
after effects
Thanks. Journaled just now.
I wasn't sure if I'm being trolled, but then all of the comments were part of it and that seems unlikely.
Another upload less go ✨
Amazing video, thank you!
Thank you!
I wanna learn editing like you did
I am jealous
Same!!
@@ronyzelaya hey are you learning editing?
@@shubham_sahu Trying to but I am really bad
@@ronyzelaya so what you are learning now?
I mean which software
@@shubham_sahu CapCut haha
Nah i'm good
I love your videos! Can't wait for your channel to blow up, you deserve it!
1:24 @1:24 - anyone who has EVER watched The Huberman Lab would have heard it pronounced correctly. (Hugh-burr-man), not HUBBerman.
Probably the only gold behind all Bullshit floating around.
Does typing count? Because I tend to keep my journal in an app. Is it as effective as writing?
yes
great video man! ❤
The Terraria items in the thumbnail hahah 😭 Good video though, quite disappointed there were no Terraria references in the video 😂
i dont feel comfortable writing on paper. writing on notes app doesn't feel the same? any alternative
this is a great vid! my entire channel is pretty much about journaling and anyone else who helps spread the message about it's wonder's is a friend of mine lol
cool
journal day one i get it all and am now done . it only took one minute :D
dope videos mate. No BS
This is very interesting.. Wow!
Loved it!
keep these courses coming! loving them already
Is this inspired by struthless' video on journaling?
What software do you use?
After effects
Very insightful. Thank you
You're great! Thank you
Great video
is it important that you should write a whole page everyday , what when i have no such special moments of the day then ?
the more you write everyday, the more your brain starts to think about the special moments and find them. It's like red car theory. When you buy a red car, you notice more of them around you. it's about adopting a lifestyle
@@Oraclehelp What do you use to make these videos?
@@Oraclehelp thanks that feedback really helps
If a whole page is too much, you can start smaller. There're days where I write less than other days.
I guess devoting 5 minutes every day before sleeping could be a hell of a good start!
2nd video and its was lit - accomplish my journal for today
pretty cool, thanks
bro used canva
Does it still count if i journal in my notes app??
Yeah
I feel like finding your videos are the best thing that happens in my life. I haven't started anything but I feel so lucky to find your videos
Thaaaanks bro
Who's Andrew Hubberman, bro?
Huh? Only 780 views!
Anyone thinking this could be AI generated has never tried writing a script with an llm, or even used it for any significant amount of time. 😂
Hopperman
Is that what you got from the video?
Hopperman
@@ghaith2580 hopperman
@@ghaith2580hopperman
ai voice
Thanks for this! Would be great to put the things you referenced in the description.
❤
Like 101😊
is this an ai video bruh. he said andrew hubber man
1:22 only four days??????😂😂😂😂😂😂😂😂😂😂😂
I am not gonna watch the full video cause right off the bat you lost me with "no one talks about how to journal"...and the pseudo science of boosting immune system and watever. The claims are false and are used as fillers which makes it obvious you struggled with finding how to open the video.
I am no hater and i mean this comment in good light so that you get more subs and views and your message is delivered better
Your voice sounds fake
Should try making your video appear less AI generated if you're gonna get enough people to trust you enough to buy ur scam course in the description