Reframing is a valuable contribution to improve the world. Because (i) we discover deeper meanings and senses; (ii) we build ourselves new opportunities and then (iii) we embrace such challenges. All of this requires (iv) giving the best version of ourselves
Another question - is it a good idea to spend the break time practicing reframing? Along with practice, I noticed that in times when I do reframe well enough, it's one of the most pleasurable experiences available to do alone at home, and also very energizing - making me eager to start another golden hour. Or shall I just detach from the subject of work, its challenge, and its vision completely during break time?
Hey Mateusz, I think you could experiment with this! If you're able to do it and maintain energy and focus throughout the day, keep it up! Otherwise, think about using the break to detach, and then just reframe before your next task.
3 года назад
In final remarks, you are saying: noticing when we are complaining and flipping a negative vision to a positive one: is an opportunity to grow and learn. So, if one's vision of challenge is positive then it's a good situation. When it's negative - it's an even better situation.- you not only practice skills required by the challenge itself but also reframing. But what about when one would feel numb (literally nothing) in front of a challenge? Isn't it in fact the most difficult situation? @OptimalWork - question for you folks! Thanks!
When you feel numb, that can also be reframed - when you don't *feel* anything, still committing to doing the work well is a wonderful opportunity to grow in fortitude and patience, and gaining mastery over your feelings. Reframing is not necessarily about producing a feeling, but making an intellectual discovery (although this can often redound into the emotions).
Watching this to help one of my reports, but is definitely a good refresher for me personally too.
Reframing is a valuable contribution to improve the world. Because (i) we discover deeper meanings and senses; (ii) we build ourselves new opportunities and then (iii) we embrace such challenges. All of this requires (iv) giving the best version of ourselves
Super advice!
2:55 great line! 174, the way :)
Another question - is it a good idea to spend the break time practicing reframing?
Along with practice, I noticed that in times when I do reframe well enough, it's one of the most pleasurable experiences available to do alone at home, and also very energizing - making me eager to start another golden hour.
Or shall I just detach from the subject of work, its challenge, and its vision completely during break time?
Hey Mateusz, I think you could experiment with this! If you're able to do it and maintain energy and focus throughout the day, keep it up! Otherwise, think about using the break to detach, and then just reframe before your next task.
In final remarks, you are saying: noticing when we are complaining and flipping a negative vision to a positive one: is an opportunity to grow and learn.
So, if one's vision of challenge is positive then it's a good situation.
When it's negative - it's an even better situation.- you not only practice skills required by the challenge itself but also reframing.
But what about when one would feel numb (literally nothing) in front of a challenge?
Isn't it in fact the most difficult situation?
@OptimalWork - question for you folks!
Thanks!
When you feel numb, that can also be reframed - when you don't *feel* anything, still committing to doing the work well is a wonderful opportunity to grow in fortitude and patience, and gaining mastery over your feelings. Reframing is not necessarily about producing a feeling, but making an intellectual discovery (although this can often redound into the emotions).