7+ hours of sleep and still tired? Here is how to fix it | Chris Surel | TEDxFS
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- Опубликовано: 18 сен 2024
- NOTE FROM TED: Please do not look to this talk for medical advice. This talk only represents the speaker's personal views and understanding of deep sleep and health. We've flagged this talk because it falls outside the content guidelines TED gives TEDx organizers. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: storage.ted.com...
Tired and exhausted people are told to sleep more. But as Chris Surel impressively demonstrates this is not the solution for most people. The recovery and sleep coach reveals with real life examples what the underlying problem is and how deep sleep densification can help us reach a whole new level of energy, performance, health & happiness. Chris Surel is a former tennis player, Roland Berger strategy consultant, senior executive and startup founder. During this time, he says he “did everything wrong you could possibly think of” with regard to his own health and wellbeing (which almost cost him his life). But he learned a lot from it. Today he is a performance recovery & sleep coach to CEO's, executives and entrepreneurs around the globe, in-demand keynote speaker, thought leader in the sustainable high performance space, founder of The Sleep Genome Project and creator of the Strategic Performance Recovery System. He is helping big corporates, the leading consulting companies and fast growing startups to upgrade and sustain their people's energy, performance, health & wellbeing. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx
Many of people will be find themselves by the fantastic speech. 🙏
Thank you for your wonderful feedback - appreciate it a lot!
Meditation before sleep helps a lot
Oh yes it does but it is quite hard for many people since it requires patience and training. That's why we focus on physiological triggers in our coaching approach that work in real time. What kind of meditation do you practice?
@@ChrisSurel1 when I meditate I just calm down my mind and simply watch my thoughts.
Bringing silence to my mind allows me to increase my attention but it's difficult to fall in sleep if you do that
So I just calm down my mind observe my thoughts and just fall in sleep
Wow🤩Very inspirational talk 🙌🏽
Best Ted talk I’ve ever seeen…
Thanks so much! 👏🏽
Hii everyone,
I find someone for making conversation about cross culture.
If you can help me, just reply this comment. Ok...
Thank YOU Janina for your great feedback and your interest in strategic recovery. Will you try it out?
Gonna try this, thanks man 👌
you're welcome Vinicio - thank YOU for your interest in strategie recovery! Pls let me know how it works for you ok?
Sure Chris, I will try this. Thank you
Great information. Do you have anyou have any opinions about the fitbit algorithms which are measuring the different periods of sleep?
Thank you for you feedback. Well we are doing A LOT of testing and research around sleep tracking. I don't want to promote or devalue any brands here publicly but I can tell you that there are way more acurate sleep trackers out there. Send me a mail on LinkedIN and I can tell you which ones we use in our daily practice...
This is very interesting but I have one question about the sunlight. For example, in my city yesterday was a nice weather and the sun was shining but today it is cloudy, there is no sunlight at all and this is probably how it's gonna be for most of Autumn and Winter. What about those days? Is there an alternate option for "looking into the sunlight"?
Great question Natalie - thanks for asking. Well first of all the photons from the sun also enter your eyes when the sky is cloudy. But in this case you have to stay outside for much longer to compensate for the reduced intensity. In general I recommend my clients to use artificial daylight lamps in the darker months of the year... But it's a challenge. Most people in modern societies don't get enough light into their eyes and destroy their circadian rhythm... Does this answer your question? Topics like these are exactly what we discuss and answer in "our world" of strategic recovery enthusiasts ;)
Hi Chris,
Is the 2-1-6 formula better an improved verison of the 4-8-4 formula you teached last year?
My question is also, how often do you have to do these breathing technice per evening ?
For how long do we do the 216 protocol before going to bed.....or how many breaths should one perform?
once is already enough. you can also repeat 2-3 times. no limits here. just listen to your body what feels right for you ok? but one 2-1-6 is already a significant change in your autonomic arousal level...
I am too tired all the time
it's probalbly because you don't have enough deep sleep... will you try the strategies that I talk about?
@@ChrisSurel1 of course i give try😊 thanks for reply
@@miteshbhagwant4615 thank YOU for your interest in strategic recovery!!! please keep me posted how it works will you?
Hello Chis, thank you very much for this speech :)
My smart watch says that i have 2+ hours deep sleep and i am still feeling like a zombi^^
If i put the smart watch on my girlfriend it says 4+ hours. Is that possible to have so much deep sleep or is this watch unbalanced?^^
smart watches are typically VERY inaccurate when it comes to sleep stages recognition... your numbers just prove it another time (and I've seen hundreds of other examples showing the same...)
@@ChrisSurel1 ok i understand but how can i figure it out how much deep sleep i got?
When you say take 10 mins of sunlight in your eyes, do you mean that look at the sun with the eyes open? Will that not damage the eyes?
Yes, our eyes need to be open so the photons can hit our melanopsin cells in our retina. BUT - we're talking about low solar angle sunlight early in the morning and late in the evening. Make sure you never look into sunlight when it hurts your eyes; our optical cells cannot be restored once they are damaged! Thanks for your interest in strategic recovery!
Will you try out?
@@ChrisSurel1 yes indeed I will
👍🏻
Hii everyone,
I find someone for making conversation about cross culture.
If you can help me, just reply this comment. Ok...
thank you for your feedback Ajeta - will you try out the strategies I presented?
@@ChrisSurel1 I sleep more than 7 hours, still feel very drowsy, don't feel like exercising or working out
For a few months now I have been trying to get into the habit of sleeping less or getting a good amount of sleep. I tried to go to bed early but still could not get up early. I'll try what you said and let you know if it works for me.
thanks for making this video
Also pls tell how can i measure the amount of deep sleep i am having?
@@ajetajoshi3542 well I'm not promoting any specific brands publicly but just send me a PM on LinkedIN and I'll tell you which devices we use with our clients...
Anyone who tried this technique?
Hii everyone,
I find someone for making conversation about cross culture.
If you can help me, just reply this comment. Ok...
@@robialamsyah8788 ok but can you please define what cross culture is at first? Thank you
Cross culture is different culture of one country to other country.
Like body language, supernatural things, or others
Yes, ME :-) and thousands of my clients around the globe. Will you try them out too?
Try to stop watching screens instead read some books.