Размер видео: 1280 X 720853 X 480640 X 360
Показать панель управления
Автовоспроизведение
Автоповтор
When should one consume protein supplement..before, during, after weight training and cardio?
Hey there. The 30 minute - 2 hour window after you workout is ideal since your body is more receptive to muscle recovery and growth!
When should one consume protein supplement..before, during, after weight training and cardio?
Hey there. The 30 minute - 2 hour window after you workout is ideal since your body is more receptive to muscle recovery and growth!