Best Seated exercises for sciatica pain relief

In this video I show you Best Seated exercises for sciatica pain relief.
Seated Figure 4 stretch:
The figure four stretch is one of the best stretches you can do for your body, regardless of the type of training you do. It targets the hips, lower back, and glutes, your body's largest and most powerful muscle group specifically your Piriformis muscle.
Try this stretch daily for 3 to 4 sets of 15 to 20-sec hold.
Seated extension exercise:
Start with a small extension and gradually progress. Move within a pain-free range of movement, don't push it. Breathing is essential while doing it. For optimum results, you may try this routine at least 2 to 3 times a day.
McKenzie Exercise:
McKenzie exercises for low back pain are a beneficial treatment for increasing flexibility of the spine and improving the pain with better results in pain relief. McKenzie exercises are a successful method for decreasing and centralizing the pain and increasing spinal movements in patients with low back pain.
Seated Nerve Glide:
Application for the mobilization techniques of the sciatic nerves not only improved the functions and health of the participants, but It may also promote healing of the soft tissues by stimulating the functions of the nervous system to improve nervous system adaptability and decrease sensitivity, helping to alleviate symptoms.
Seated forward flexion:
Improving your forward flexion is crucial for optimum recovery from sciatica pain. you need to follow this exercise within comfortable range.
Deep Squat with breathing:
Deep squat is an advance move, try to use the chair if you need to initially and build top movement over time.
These exercises will help you to relieve pain, and improve your lower back mobility. If you have sciatica symptoms this routine is suitable for you.
As I promised, here is a couple of sources that you may want to read in regard to your back pain and your MRI scan.
L4 L5 - L5 S1 disc bulge best exercise rehabilitation for pain relief
• L4 L5 - L5 S1 disc bul...
Spondylolisthesis treatment
• Spondylolisthesis trea...
Sciatica pain relief in 5min
• Sciatica pain relief i...
- MRI vs MRI: www.dublinsportsinjuryclinic....
- Herniated Discs Treatment and Management
www.dublinsportsinjuryclinic....
- 4 TOP EXERCISES FOR SCIATICA PAIN RELIEF
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References:
The effects of self-mobilization techniques for the sciatic nerves
www.ncbi.nlm.nih.gov/pmc/arti...
Systematic Literature Review of Imaging Features of Spinal Degeneration in Asymptomatic Populations
www.ncbi.nlm.nih.gov/pmc/arti...
Variability in Diagnostic Error Rates of 10 MRI Centers Performing Lumbar Spine MRI Examinations
pubmed.ncbi.nlm.nih.gov/27867...
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[@bobthephysio]

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[@noziphomngoma469]

Oh lm dying of pains keep on with your helpful exercises❤❤

[@manu15867]

Same here 😔 😢

[@ronyswed2404]

Hi Bob, how to reach out for personal consultation please? What’s your cost? Thanks

[@bobthephysio]

You can use the link below and book your online consultation. Bob
dublinsportsinjuryclinic.setmore.com/beta

[@subhamroy7914]

Hello sir I'm from india... My x-ray report says.. Minimal spondolithiasis of L5 over S1 shown... What should i do plz help me I'm in a big problem... This pain also comes into my right side penis nerve, when i get erection... Plz help me sir😢 no pain in my leg.... It's only right side of my waste and right side penis nerve...plz sir help me... I'm ur subscriber too.... ❤