Acute Chronic Workload Ratio

How do you know if your training is overloading your body? The Acute Chronic Workload Ratio has been described and shown to be a great measure of external workload (Tim Gabbett). This video explains how you calculate it and apply it to an athlete. You can find out more at our blog: physioworkshsv...

[@clintoduor]

Very useful and well explained! thanks and please keep em coming

[@physioworkssportsandwellne4002]

Thanks, Clinton! I will try!