Acute Chronic Workload Ratio
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- Опубликовано: 22 авг 2024
- How do you know if your training is overloading your body? The Acute Chronic Workload Ratio has been described and shown to be a great measure of external workload (Tim Gabbett). This video explains how you calculate it and apply it to an athlete. You can find out more at our blog: physioworkshsv...
Very useful and well explained! thanks and please keep em coming
Thanks, Clinton! I will try!