I’m a Doctor AND an Autoimmune Patient - 5 Tips That I Wish I Knew Sooner | Episode 108

Are you struggling with mysterious symptoms and suspect an autoimmune condition? Get essential tips to find answers and feel better.
Dr. Kara Wada, an allergy/immunology physician and autoimmune patient herself, shares strategies to cope with the uncertainty of a potential autoimmune diagnosis. Discover ways to track symptoms, find qualified specialists, research responsibly, build self-care habits, and develop confidence for your health journey.
Listen to this week's episode and take charge of your health!
EPISODE IN A GLANCE
00:30 What is a misbehaving immune system?
03:11 Tip #1: Recognize and track symptoms
06:53 Tip #2: Seek professional medical advice
09:19 Tip #3: Conduct reliable research
12:45 Tip #4: Prioritize self-care & lifestyle
20:29 Tip #5: Prepare for the journey ahead
25:09 How to get your free symptom tracker
RESOURCES:
Listen back to our Immunology Series
Episode 52: Intro to Your Immune System → www.drkarawada.com/podcasts/b...
Episode 53: Your Innate Immune System → www.drkarawada.com/podcasts/b...
Episode 54: Your Adaptive Immune System → www.drkarawada.com/podcasts/b...
Episode 55: Misbehaving Immune Systems → www.drkarawada.com/podcasts/b...
Learn How to get the most out of any Medical Appointment → www.drkarawada.com/podcasts/b...
ABOUT DR KARA WADA
Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.
CONNECT WITH DR WADA
Website → www.drkarawada.com/
LinkedIn → / karawadamd
Instagram → / immuneconfident
Instagram → / becomingimmuneconfident
Facebook → / karawadamd
Twitter → / crunchyallergy
TikTok → / crunchyallergist
SUBSCRIBE TO NEWSLETTER → www.drkarawada.com/newsletter
Get Dr. Kara’s weekly dose of a naturally-minded and scientifically-grounded approach to immune system health.
Navigate Your Appointments with Confidence!
Feeling overwhelmed before your medical appointments? Unsure how to articulate the maze of symptoms, treatments, and questions you have about your immune system disorder? You're not alone, and we have just the tool to help.
www.drkarawada.com/master-you...

[@itstalhanahid]

Inspiring! As a fellow autoimmune patient, your insight is invaluable. Your tips offer hope and practical guidance. Thank you for sharing your expertise and experience!

[@barbarahiesel1015]

What’s the best diet for Sjögren’s? How to fight chronic fatigue? I sleep 10-12 hours per day…..I’m
sleeping my life away….help please