Thank you for this. I am just recently taking care of my self more. After a horrible heartbreak I Was in hibernation mode for 4 years and let my self go. Now i see the consequences. I just needed this to star exercising again. After not doing anything for 4 years. Thank you so much. Just bought me a trampoline
I bought my Rebounder in March at the beginning of this pandemic. I have watched many trampoline videos and YOU are by far the best!! You make me happy and the workouts are perfect. I love that you are not yelling at us as you instruct us. Your method is perfect. Thank you for helping me survive this difficult time.
Thank you very very much! I am glad my videos help you and keep you entertained during these times 💚 If you watch my other sessios, there are always also versions without my voice and a clear sound :)) Enjoy!
Thanks for sharing. A research says that jumping on a mini trampoline is equal to running. This seemed amazing to me because I always feel less effort in jumping than running. Imagine getting toned just by jumping! After reading this research I got myself a mini trampoline from Amazon . All thanks to Outdoor Trends for sharing the top mini trampolines and rebounders for 2022, which helped me decide which one to buy.
Amazing time for all the family, my children call it party time, jumping everywhere around the house. Thank you so much. Most positive workout I have done
I just couldn't get out of bed this Saturday morning because it's raining lots and quite dark. Was web surfing on my phone and came across this workout that lured me out of my nest. It was so fun and energizing with the techno music. Thanks for giving me a reason to get out of bed. :)
This is only the second bounce session I've done. Hated the other, no this one. This is awesome. Fits well with my available time and level of fitness. Thank you.
WOW, WOW, this was awesome!! LOVED the music and how your jumps flowed with it!! I am ready for my day and my body feels so good because it is flowing and feeling happy !! Thank you for sharing this!! Question: what rebounder are you working out on? I have an a Ancheer one and some of the springs have popped. I have been looking at purchasing a Needak rebounder, but was wondering what you might suggest. Thank you, and wishing you good health during this time and look forward to doing this workout again!! ☮️💟🙏🙏
I am glad you enjoyed it :-) Our trampolines were specifically made for this exercise, so I recommend them and also jump on them as well. you can find them in the Jumping e-shop at www.jumping-fitness.com. You can use also a code JAKUB15 for a 15% discount :) Wishing you good health as well! 🙏
This was SO FUN. Just bought my rebounder a few weeks ago and have been looking for shorter but fun workouts. Your energy and enthusiasm are contagious!
I just got a rebounder yesterday and tried your workout. I loved it so much! Thank you for taking the time to create these routines!! Loving all the comments from your fans too, lol.
You're so welcome! Enjoy your new rebounder :-) I am happy my videos help you to enjoy it even more :-P And I love reading all the comments too 🤩 Especially when I read how they help people in so many ways 💚
Great video. What trampoline are using? I'm just looking into buying one and like the shape and the fact it has bunjees and a safety handle. Will definitely be back when I've bought my trampoline. Thanks.
Thank you! I am using the trampoline in the link below. You can also use a code JAKUB15 for a 15% off on non-discounted items :-) www.jumping-fitness.com/en/product/jumping-profi-trampoline-flexi-pink-or-green-en
Oops! I did it again🤩 This is my absolute favorite workout with you. I‘ve been doing this for two years now once in a while and I‘m not getting tired of it. Thanks a lot🙋♀️
Because of COVID I didn't take part in JumpingFitness classes, this workout gave me enegry that I needed, like old good days! Keep going, love your energy!
Thank you! I am happy to hear that my video brought you back to jumping again! Enjoy my videos and I believe that soon you will be able to attend regular classes again 🙏
I am so happy that I found your channel! Love this workout, for me as beginner, 20 min session is perfect, not too long, and not too short. Happy Easter!
@@patbowman9959 official Jumping Fitness trampolines from www.jumping-fitness.com :-) If you decide to get a trampoline there, you can use a code JAKUB15 for 15% off on non-discounted items :-)
This is my favorite trampoline workout, and the playlist is very well chosen and gives me energy. Thank you very much, thousands of likes and I'm glad I subscribed.
Thank you so much Adriana! I am glad you enjoy the video and that it gives you energy :)) Much needed in current times.. Also, thank you for subscribing! 💖
You're adorable!!!! Thanks to you I'm officially obsessed with Jump fitness!!! I cant stop talking bout it. How long does it take for you to come up with all the choreography?
Thank you very much! 💚 It's a great obsession :-D I would say that the most difficult is to find songs which I can use for RUclips without restrictions. Coming up with the routine itself is different for each songs. Sometimes I already have a general idea, sometimes it takes a little while. It's not just about one song, but about the whole session as a unit :-) But I enjoy doing it of course :-D
Thank you! I love San Diego 🤩 I still need to visit it for a little longer time though :-) I will be releasing my another sessions without the voice cueing as well. 🙏👍
Thank you Jennifer! And congratulations for having a new rebounder now! :-D May it serves well and long :-P Enjoy as many videos of mine as possible and thank you for jumping with me! 💚
HOLY STINKIN COW! THAT WAS AWESOME! I was excited to see a "short" video, given my lack of time today. That was definitely challenging, but oh so good! Loved the built in "breaks, " too. I needed it by the 50% point haha! Subscribed because I want more of that awesomeness :>)
I am glad you like them! 🙏 I always post single songs first, so people can create a custom playlist and then I release a 20 minutes blocks. So in near future you will be able to put those blocks into a playlist together as well and put together even a 60 minutes long class :)
I used to take classes when you had the Redondo Beach studio. You were always easy to follow but even easier in this video. I have missed getting a really tough workout on the mini-tramp. Thank you for this Jakub.
Unfortunately, very unlikely :-( You might be able to follow some steps, but the big trampoline has a completely different and long "rebound action". Maybe if you modify it a little and will dome some steps slower :)
Ok wait wait! I just completed your video for the first time! I can say I think me and you workout wise are meant to be! Ive tried SO MANY types of rebounding workout videos and you are my FAVORITE! Im sticking with you! Thank you so much! I was laughing all the way through the video yelling WOOOOOOOOOO!! 🤣
Thank you so much Tiffany! I am glad you like this video so much and hope that you enjoy my other content as well 🙏 woooooo! :-D Keep jumping and keep having fun! 💚🌟💖
i just workout 20 minutes after your video !thank you! thank you so much ,i have been used fit trampoline for 6 months, but I couldn't find the right way to make it fun like the way you just showed us, u just inspired me most! do u konw how hard when we are lockdown at home !
Great workout thank you. It's so helpful to have the % timer there as well. Hope you can do more like this! I only started this due to the virus, since it's so easy to do at home, it's great exercise, I hope it catches on more during this period!
I am happy you like the timer! 🙏 And am glad you ended up finding me :-) I hope you will stay with me even when these "covid times" ends. Jumping is a great exercise 💚
Merci beaucoup pour vos aimables paroles! 🤩 Il est possible de faire plusieurs séances par jour. Le trampoline est très doux pour le corps humain et vous pouvez sauter toute la journée :-) Ensuite cela dépend, quels sont vos objectifs. En une seule séance, vous brûlez environ 250 calories (cela dépend de nombreux facteurs). Je recommanderais de faire 1 ou 2 séances par jour :-)
@@JakubNovotny11 merci pour votre réponse. Mon objectif est de me muscler et perdre du poid. L'effet de fait déjà ressentir. Merci continuer comme ça c'est génial 😉
Yaaaaassss. Im working out with u for a week :D keep it going with your channel, you are awesome :D i have my own playlist with your short video but this is great :D
Awesome! Great! Thank you 🙏 :-)) With these sessions I want to make it easier for you and also it's composed in order like for a class :-) And I will keep those videos coming if you keep jumping :-D
I am glad you enjoy my videos! I know, ads might be annoying, but it's something what is difficult to control on my end :-( For people who want to enjoy my videos ads-free I made a special section on my website www.jakubnovotny.net :-) So feel free to check it out 🙏
Me encanta esta rutina!! Estoy empezando y pongo esta. Me gusta la música, que no necesitas estar gritando para que te entendamos, los pasos están muy bien y también me agrada bastante el reloj que ponen, me motiva a continuar. Después de esta rutina salto cuerda otros 10 minutos y complemento con pesas. Gracias por tu bonita labor. Me suscribo 👍
This is awesome. So fun Jakub!! Love how much energy and fun you portray!! I am german (living in the USA) and love that Jumping-Fitness is based in Europe!!
Look at the Jumping Fitness eshop here - www.jumping-fitness.com/en/product-list there are all specifications :) In this video I use the Flexi trampoline and I also use Excellent Adventure trampoline, which is great for jumping outside and storing at home :) You can use also a code JAKUB15 for a 15% discount on non-discounted items :-)
Thank you! I have compilations which are 40 minutes long, more than 1 hour long and even one 3 hours long mix now (: Look at my playlists and I hope that you will find something suitable for you 🙏
Por fin una clase completa,te felicito,eres mi monitor favorito,me encantan tus clases,para la próxima una de 30 o 45 minutos por favor......Un saludo de tu fans española.
¡Muchas gracias! Los creo paso a paso. Tendré más bloques de 20 minutos primero. Los hago de la forma en que podrás jugarlos en el orden que quieras. Para que pueda crear una clase de 40, 60, 80 ... minutos :-D [Traductor de Google :-)]
Awesome, join me! Here is the Jumping Fitness e-shop: www.jumping-fitness.com/en/product-list You can use a code JAKUB15 for a 15% discount on items which are not already discounted :-)
In this video I am using Jumping FLEXI trampoline and in my April session I am using the Excellent trampoline (that one I reocmmend for home) :-) You can use a code JAKUB15 for a 15% discount on non-discounted items :-) www.jumping-fitness.com/en/product-list
I love these Workout. It's my 'warm up' for my jumping routine. I'm doing three 20 mins. Videos every second day :) I it's so fun. But I would like to know how much calories this workout burns. And maybe you can tell me how much calories the April workout burns. That would be awesome :) I thank you and go on 👌💪
Thank you! Jumping is love 💚😁 I am using trampoline in the link below. You can use a code JAKUB15 for a 15% discount :-) www.jumping-fitness.com/en/product/jumping-profi-trampoline-flexi-pink-or-green-en
Vielen Dank! Ich freue mich, dass Ihnen meine Videos gefallen! Viel Spaß auf dem Trampolin :-) Ich hoffe du wirst auch meine zukünftigen Videos genießen. 🙏🌟🤩
Gracias Otros videos largos también tendrán una guía de voz ligera, por lo que esperamos que los disfrute aún más. Las canciones individuales seguirán siendo solo con música :-)
I am using original Jumping Fitness trampolines :-) They can be purchased here: www.jumping-fitness.com/en/product-list You can also use a code JAKUB15 for a 15% discount on non-discounted items :-)
Najlepszy!!! Przeglądając RUclips natrafiłam na Pana filmy z treningami na trampolinie i zdecydowałam się zakupić trampolinę(na razie jakaś zwykłą) i spróbować swoich sił trenuje trzeci tydzień i muszę przyznać że dzień bez treningu to dzień stracony pierwszy tydzień 5minut treningu,2 tydzien 10minut treningu, teraz już daje radę całe 20minut i parę treningów z krótszymi filmikami😊, jak już zdobędę troszkę większe doświadczenie to na 100% zakupię trampolinę Jumping®😊 muszę przyznać że jak dla mnie to są do tej pory najlepsze treningi 🥰, a ostatni trening Squad Games to jest sztos zresztą jak i inne które zaczynam powolutku trenować (uczyć się )🙂 Best!!! While browsing RUclips, I came across your videos with trampoline training and I decided to buy a trampoline (for now, an ordinary one) and try my hand at training for the third week and I must admit that a day without training is a lost day, the first week 5 minutes of training, 2 weeks of 10 minutes of training, now I can manage all 20 minutes and a few trainings with shorter videos😊, when I get a little more experience, I will buy a Jumping® trampoline for 100% I must admit that for me these are the best trainings so far 🥰, and the last Squad Games training is a big hit anyway, as well as others that I slowly start to train (learn) 🙂
Thank you very very much for sharing your experience, made my day! 💖 I am happy you enjoy Jumping, my videos and that they keep you moving! 🙏 The Squid Game song is now my most most favorite as well! I jump it wherever I go teaching and I will use it also in my upcoming session, it's just too good! :-D Best, Jakub :))
I loved this workout!!!!! Well done! I tried for the first time but surely not the last one. The music is amazing aswell... I done it without any warm up exercise so I hope I wont regret it tomorrow😁😁😁.Would like to ask if could you pretty pleeeeaaasssse upload (or give advice) some warm up exercise which I can do before these jump session ❤️ thanks in advance !!!
Thank you very much! Glad you enjoy it 🤩 I hope you are feeling alright today :P I believe you are :-) Trampoline is intense, but very gentle to the body. If you need some extra warmup, you can do simple jogging with various arms movements, mix with jumping jacks and just simple bouncing. 3 to 5 minutes should be enough, especially because I always start the session with an easy song as well :-)
Jakub Novotný - Jumping Fitness MT Ok😁 acctually I was well surprised because I didn’t had muscle fever ... I already experimented earlier that with thrampoline exersize nothing hurts that much next day like with other exersizes but I thought with this extreme exersize all my body parts gonna hurt 😂😂😂 but it didn’t 🙏I was feeling well.💪Thanks a lot again , and please don’t stop making videos 😁you and your music became my motivation 😍. Have a nice day! 😊
Thank you! 20 minutes of Jumping usually burns approx. 250 kcal. Sometimes more, sometimes less :-) It depends many factors, such us your personal effort, technique, trampoline or room temperature. But 200+ should be always the very minimum :-) (Which I believe is very good 😁)
![20 minutes trampoline session April 2020 - Jumping® Fitness [VOICE CUEING]](http://i.ytimg.com/vi/0TNxhlgkK0M/mqdefault.jpg)
![Kodak Black - Versatile 4 [Official Video]](http://i.ytimg.com/vi/VcP_1Ua__vY/mqdefault.jpg)
Thank you for this. I am just recently taking care of my self more.
After a horrible heartbreak I
Was in hibernation mode for 4 years and let my self go.
Now i see the consequences.
I just needed this to star exercising again. After not doing anything for 4 years.
Thank you so much. Just bought me a trampoline
I am happy my videos help you getting back to exercising again 🙏 and also that that you recovered! 💚
I bought my Rebounder in March at the beginning of this pandemic. I have watched many trampoline videos and YOU are by far the best!! You make me happy and the workouts are perfect. I love that you are not yelling at us as you instruct us. Your method is perfect. Thank you for helping me survive this difficult time.
Thank you very very much! I am glad my videos help you and keep you entertained during these times 💚 If you watch my other sessios, there are always also versions without my voice and a clear sound :)) Enjoy!
Thanks for sharing. A research says that jumping on a mini trampoline is equal to running. This seemed amazing to me because I always feel less effort in jumping than running. Imagine getting toned just by jumping!
After reading this research I got myself a mini trampoline from Amazon . All thanks to Outdoor Trends for sharing the top mini trampolines and rebounders for 2022, which helped me decide which one to buy.
I am glad you did the research about trampolines and you are absolutely right! I say that they are magic! 😁
@@JakubNovotny11 Yes! Definitely magic!
Amazing time for all the family, my children call it party time, jumping everywhere around the house. Thank you so much. Most positive workout I have done
Oh thank you Anna! I am happy the positive mood flows through an entire house with my videos :-D 💚🙏
My favorite rebounder workout so far! Great workout, length, music, cues! Thank you!!
Thank you very much! Have fun with my videos 🌟
This is still my very favorite one from all of your videos. I come back again and again! Thank you! You are the best!
I believe that :)) And also the one which started it all 🤩💖 Thank you! 🌟
I just couldn't get out of bed this Saturday morning because it's raining lots and quite dark. Was web surfing on my phone and came across this workout that lured me out of my nest. It was so fun and energizing with the techno music. Thanks for giving me a reason to get out of bed. :)
Haha that's great :-D I am glad that my session made you "jump" out of the bed :-)) Try my other videos as well. I believe you will enjoy them too :)
This is only the second bounce session I've done. Hated the other, no this one. This is awesome. Fits well with my available time and level of fitness. Thank you.
Awesome! I am glad you enjoyed it :) Hopefully you will enjoy some of my other sessions as well :)
I love the music and his energy!.. He made my day... 👍🏼😄
Thank you very much! 🌟
WOW, WOW, this was awesome!! LOVED the music and how your jumps flowed with it!! I am ready for my day and my body feels so good because it is flowing and feeling happy !! Thank you for sharing this!! Question: what rebounder are you working out on? I have an a Ancheer one and some of the springs have popped. I have been looking at purchasing a Needak rebounder, but was wondering what you might suggest. Thank you, and wishing you good health during this time and look forward to doing this workout again!! ☮️💟🙏🙏
I am glad you enjoyed it :-) Our trampolines were specifically made for this exercise, so I recommend them and also jump on them as well. you can find them in the Jumping e-shop at www.jumping-fitness.com. You can use also a code JAKUB15 for a 15% discount :) Wishing you good health as well! 🙏
This was SO FUN. Just bought my rebounder a few weeks ago and have been looking for shorter but fun workouts. Your energy and enthusiasm are contagious!
Thank you Lisa! Enjoy your new rebounder! And I hope you will have fun with a lot of my videos :-)
10 Points for that spirit!! I love this cardio!!
Haha, thank you so much! 😁
This is my favorite rebounder exercise! Thank you!
You're so welcome! I am happy you like it that much 💚
I just got a rebounder yesterday and tried your workout. I loved it so much! Thank you for taking the time to create these routines!! Loving all the comments from your fans too, lol.
You're so welcome! Enjoy your new rebounder :-) I am happy my videos help you to enjoy it even more :-P And I love reading all the comments too 🤩 Especially when I read how they help people in so many ways 💚
Great video. What trampoline are using? I'm just looking into buying one and like the shape and the fact it has bunjees and a safety handle. Will definitely be back when I've bought my trampoline. Thanks.
Thank you! I am using the trampoline in the link below. You can also use a code JAKUB15 for a 15% off on non-discounted items :-)
www.jumping-fitness.com/en/product/jumping-profi-trampoline-flexi-pink-or-green-en
Oops! I did it again🤩 This is my absolute favorite workout with you. I‘ve been doing this for two years now once in a while and I‘m not getting tired of it. Thanks a lot🙋♀️
Thank you! A lot of people actually like to repeat this very first session of mine and I'm glad you enjoy it so much! ❤️🔥
Because of COVID I didn't take part in JumpingFitness classes, this workout gave me enegry that I needed, like old good days! Keep going, love your energy!
Thank you! I am happy to hear that my video brought you back to jumping again! Enjoy my videos and I believe that soon you will be able to attend regular classes again 🙏
I am so happy that I found your channel! Love this workout, for me as beginner, 20 min session is perfect, not too long, and not too short. Happy Easter!
Thank you! I am glad you like it! And when you get more Advanced, just do more 20 minutes blocks together :-)) Hope you had great Easter too! :)
Jakub, you are a perfect choreographer . Steps, jumps always fit perfectly together with the music. Thank you!
Thank you very much Helga! 🫶 I say at trainings sometimes that we must be one mind and one body with the music :-D
Faveee workout ❤️❤️ bought the trampoline because of you!
Thank youuu! And I'm happy for the tramp! 🤩 Have even more fun now :-)
@@JakubNovotny11 what brand of rebounder are you using in your programs??
@@patbowman9959 official Jumping Fitness trampolines from www.jumping-fitness.com :-) If you decide to get a trampoline there, you can use a code JAKUB15 for 15% off on non-discounted items :-)
I love this workout! I love the music! And being an instructor myself I want to say I love love love your cueing!!!
Thank you very much! I value cueing very much in instructor's skills, so I try to do the best I can . :-)
@@JakubNovotny11 I would love to hear your instruction in a video too next time. Great work!!
Also, experienced some glitching in the 3rd set, I am assuming this was edited to fit the music?
Hi, I have just found your gym.Very good build up motions and inspiring music ! Love it! 💕 Thanks a lot! Szilvia from.Hungary
Thank you very much! Glad you are enjoying it! 🤩 Greetings from Czech :))
The music is awesome. The workout is amazing. I just subscribed, thank you for posting these videos 🤍
Thank you very much! 🤩💚 More vids are coming for sure :-)
This is my favorite trampoline workout, and the playlist is very well chosen and gives me energy. Thank you very much, thousands of likes and I'm glad I subscribed.
Thank you so much Adriana! I am glad you enjoy the video and that it gives you energy :)) Much needed in current times.. Also, thank you for subscribing! 💖
Thank you for this awesome workout!!! I really didnt feel like working out today and Im so glad, I did this one, it is such a good vibes workout ❤️
Thank you very much! I am glad you enjoyed it! 🤩 and that it made you move the other day :-D my pleasure :-P
This video is the reason I subscribed, you have no idea how much I love working out with your videos.
greetings from Mexico
Thank youuu Elizabeth! And greetings from Czech 🤗
You're adorable!!!! Thanks to you I'm officially obsessed with Jump fitness!!! I cant stop talking bout it. How long does it take for you to come up with all the choreography?
Thank you very much! 💚 It's a great obsession :-D I would say that the most difficult is to find songs which I can use for RUclips without restrictions. Coming up with the routine itself is different for each songs. Sometimes I already have a general idea, sometimes it takes a little while. It's not just about one song, but about the whole session as a unit :-) But I enjoy doing it of course :-D
Skvělý! 😍 S jumpingem zacinam a ta prvni pisnicka je uplne uzasna. Dekuju za Vase videa🍀☀️
Super, děkuji! Tak přeji, ať Vás už jumping nikdy nepustí 😁
This was great! Loved the music, progress bar and the visual-only cues. I am a San Diegan using my yard trampoline during COVID. Thank you!
Thank you! I love San Diego 🤩 I still need to visit it for a little longer time though :-) I will be releasing my another sessions without the voice cueing as well. 🙏👍
I tried this and thanks for sharing! It was an active 20 mins!
Awesome! happy you liked it :-) 🙏 Try another ones too! :))
I just got my rebounder and found your channel, I absolutely loved this workout and the music. So excited to do more of your workouts!
Thank you Jennifer! And congratulations for having a new rebounder now! :-D May it serves well and long :-P Enjoy as many videos of mine as possible and thank you for jumping with me! 💚
I LOVE this guy! Music is perfect and he's so fun to workout with. Thanks
Thank you very much! 🥰 Glad you enjoy jumping with me 🙏
@@JakubNovotny11 Brasil.
HOLY STINKIN COW! THAT WAS AWESOME! I was excited to see a "short" video, given my lack of time today. That was definitely challenging, but oh so good! Loved the built in "breaks, " too. I needed it by the 50% point haha! Subscribed because I want more of that awesomeness :>)
I am glad you like them! 🙏 I always post single songs first, so people can create a custom playlist and then I release a 20 minutes blocks. So in near future you will be able to put those blocks into a playlist together as well and put together even a 60 minutes long class :)
OMG, I tried so many trampoline workout but I never like.Your workout is amazing!!!!so many love from Turkey.
So glad! Enjoy jumping with me more and more :-)) Love from Czech! 💚
I used to take classes when you had the Redondo Beach studio. You were always easy to follow but even easier in this video. I have missed getting a really tough workout on the mini-tramp. Thank you for this Jakub.
Thank you Carol! I am glad you can still jump with me 🤩 More workouts are coming for sure 😜💚 South Bay will be always in my 💖
I have a normal big trampoline in my backyard, could I do this workout on that?
Unfortunately, very unlikely :-( You might be able to follow some steps, but the big trampoline has a completely different and long "rebound action". Maybe if you modify it a little and will dome some steps slower :)
Doing nearly every day. Love it 🤩 Class music 🎶 👌
That's awesome 🤩 thank you for Jumping with me 🙌
I really enjoy your workouts, I love the music; it's so upbeat and keeps me moving. Thank you from Canada!
Thank you very much :-) Finding music is the most difficult thing on the whole production process, so I am glad you like it 🙏 Greetings from Czech 👋
Ok wait wait! I just completed your video for the first time! I can say I think me and you workout wise are meant to be! Ive tried SO MANY types of rebounding workout videos and you are my FAVORITE! Im sticking with you! Thank you so much! I was laughing all the way through the video yelling WOOOOOOOOOO!! 🤣
Thank you so much Tiffany! I am glad you like this video so much and hope that you enjoy my other content as well 🙏 woooooo! :-D Keep jumping and keep having fun! 💚🌟💖
i just workout 20 minutes after your video !thank you! thank you so much ,i have been used fit trampoline for 6 months, but I couldn't find the right way to make it fun like the way you just showed us, u just inspired me most! do u konw how hard when we are lockdown at home !
I am happy I could inspire and help you! 🤩 Jumping is the best mood booster ever! :-D
Great workout thank you. It's so helpful to have the % timer there as well. Hope you can do more like this! I only started this due to the virus, since it's so easy to do at home, it's great exercise, I hope it catches on more during this period!
I am happy you like the timer! 🙏 And am glad you ended up finding me :-) I hope you will stay with me even when these "covid times" ends. Jumping is a great exercise 💚
in this pandemic,i hope i can lose 30 pounds by workout with you every day!thanks man!hope more videos
You definitely can :-) Also, think about your diet, very important for the weight loss management :-)
Merci pour ces entraînements, je commence ce sport et j'adore. Faut il faire plusieurs séances par jour?
Vous êtes au top 💪
Merci beaucoup pour vos aimables paroles! 🤩 Il est possible de faire plusieurs séances par jour. Le trampoline est très doux pour le corps humain et vous pouvez sauter toute la journée :-) Ensuite cela dépend, quels sont vos objectifs. En une seule séance, vous brûlez environ 250 calories (cela dépend de nombreux facteurs). Je recommanderais de faire 1 ou 2 séances par jour :-)
@@JakubNovotny11 merci pour votre réponse. Mon objectif est de me muscler et perdre du poid. L'effet de fait déjà ressentir.
Merci continuer comme ça c'est génial 😉
I really love all Songs in this Mix 😍 often I repeat it twice 😂👌
I'm happy! 😀 This is a very special video to me as well, because it started my "hobby" as a content creator here on RUclips :-)
Yaaaaassss. Im working out with u for a week :D keep it going with your channel, you are awesome :D i have my own playlist with your short video but this is great :D
Awesome! Great! Thank you 🙏 :-)) With these sessions I want to make it easier for you and also it's composed in order like for a class :-) And I will keep those videos coming if you keep jumping :-D
Love your workout; great fun, on the beat, good choreography, good music. But, the frequent ads break the flow and reduce the cardio benefits for me.
I am glad you enjoy my videos! I know, ads might be annoying, but it's something what is difficult to control on my end :-( For people who want to enjoy my videos ads-free I made a special section on my website www.jakubnovotny.net :-) So feel free to check it out 🙏
The last part was insane!! But I love the workout thank you !
Glad you enjoyed it and completed it! :-D Good job! 🌟
Si
Jakub, your videos are super! Power comes back! Thank you!
Thank you so much! 🤩
Me encanta esta rutina!! Estoy empezando y pongo esta. Me gusta la música, que no necesitas estar gritando para que te entendamos, los pasos están muy bien y también me agrada bastante el reloj que ponen, me motiva a continuar. Después de esta rutina salto cuerda otros 10 minutos y complemento con pesas. Gracias por tu bonita labor. Me suscribo 👍
¡Muchas gracias! Me alegro de que disfrutes de mis videos y de hacer ejercicio conmigo. ¡Y muchas gracias por suscribirte! 💚
Great! I really want more sessions like this 😁
I am glad! More will come :-) Already preparing another one 🥳
Great workout! I’m a beginner to this type of workout, but I found it was very easy to follow. My Fiancée will try this same workout tomorrow!
Hello Jordan, I am glad you and your fiancee enjoyed the video! 😍 Do it as many times as you want and have fun 😁
I love you. Let the music do its job and explain with hands. Amazing.
Thank you! I just released also the session of March without the voice cueing as well :) Enjoy all of them! 💚
This is awesome. So fun Jakub!! Love how much energy and fun you portray!! I am german (living in the USA) and love that Jumping-Fitness is based in Europe!!
Thank you! Jumping has been my passion for almost 11 years (4 of them spent in California), so I am glad you can feel it from my videos as well 🌟🌟
Super....sehr, sehr begeistert!! Endlich eine gute Leitung die auch Spaß machen!! Weiter so...Vielen Dank!!!
Vielen Dank! Ich freue mich, dass Sie meine Videos genießen! 🌟🌟🤩🤩
You jump i jump... thank you for the amazing workout..
Haha, sure, Rose :-D Thank you for jumping with me 🤩
Hola from Mexico! I'm your client from now on... This class was amazing, I'll do the others every single day. You're great!
Hola from Czech Republic 🇨🇿🤩 Thank you, I’m glad you enjoyed the video and hope that you will enjoy others as well 💕 have fun and keep jumping 🥳
What size trampoline is that? I have one but it’s just a bit too small, I’m tall so it’s hard to gauge!
Look at the Jumping Fitness eshop here - www.jumping-fitness.com/en/product-list there are all specifications :) In this video I use the Flexi trampoline and I also use Excellent Adventure trampoline, which is great for jumping outside and storing at home :) You can use also a code JAKUB15 for a 15% discount on non-discounted items :-)
I really like all your work out video's. Thank you very much! Sporty greetings from Holland!
Thank you very much!! 🙏 Jumpy greetings from Czech :-)) 💚
Love you guys. Do you do any that are about 30 mins long? Xx
Thank you! I have compilations which are 40 minutes long, more than 1 hour long and even one 3 hours long mix now (: Look at my playlists and I hope that you will find something suitable for you 🙏
Everyday i jump on my trampoline follow you..tq so much ..regards from malaysia
So grateful! Thank you for jumping with my videos! 🤩
Por fin una clase completa,te felicito,eres mi monitor favorito,me encantan tus clases,para la próxima una de 30 o 45 minutos por favor......Un saludo de tu fans española.
¡Muchas gracias! Los creo paso a paso. Tendré más bloques de 20 minutos primero. Los hago de la forma en que podrás jugarlos en el orden que quieras. Para que pueda crear una clase de 40, 60, 80 ... minutos :-D [Traductor de Google :-)]
@@JakubNovotny11 Muchas gracias 🥰
very good one, good vibes, good movment. Just right for me
Thank you! I am glad it's the right fit for you! 🌟
Where do I get the trampoline? Can't wait to join you.
Awesome, join me! Here is the Jumping Fitness e-shop: www.jumping-fitness.com/en/product-list
You can use a code JAKUB15 for a 15% discount on items which are not already discounted :-)
takovej hezkej chlapík a můj oblíbený sport...a s českým jménem...fantastické...
Děkujiiiii 🙏 To mě moc těší :))
Could you please tell me what name of the trampoline you are using?
In this video I am using Jumping FLEXI trampoline and in my April session I am using the Excellent trampoline (that one I reocmmend for home) :-) You can use a code JAKUB15 for a 15% discount on non-discounted items :-)
www.jumping-fitness.com/en/product-list
I love these Workout. It's my 'warm up' for my jumping routine. I'm doing three 20 mins. Videos every second day :) I it's so fun.
But I would like to know how much calories this workout burns. And maybe you can tell me how much calories the April workout burns. That would be awesome :) I thank you and go on 👌💪
That's cool! I'm glad you enjoy my videos that much 🤩 The April's session burns about 240cal. :-) 💪
@@JakubNovotny11 thank you :) for and how many calories does this workout burn?
Really like your workouts. You are fun to work with. Especially like your hand hearts for the one song. What is the size of your trampoline?
Thank you! Jumping is love 💚😁 I am using trampoline in the link below. You can use a code JAKUB15 for a 15% discount :-) www.jumping-fitness.com/en/product/jumping-profi-trampoline-flexi-pink-or-green-en
Vielen, vielen Dank ...super Toll. Macht viel Spaß. Ich habe schon viele anderen Videos mich angeschaut aber diese Canal ist mit Abstand die beste.
Vielen Dank! Ich freue mich, dass Ihnen meine Videos gefallen! Viel Spaß auf dem Trampolin :-) Ich hoffe du wirst auch meine zukünftigen Videos genießen. 🙏🌟🤩
Buenisima la clase! Me encató la manera de guiarnos sin tener que hablar! Por favor mas clases asi!!
Gracias Otros videos largos también tendrán una guía de voz ligera, por lo que esperamos que los disfrute aún más. Las canciones individuales seguirán siendo solo con música :-)
What trampoline brand are you jumping on ? I ordered a new one from a company, taking forever to arrive.
I am using original Jumping Fitness trampolines :-) They can be purchased here: www.jumping-fitness.com/en/product-list
You can also use a code JAKUB15 for a 15% discount on non-discounted items :-)
@@JakubNovotny11 do you carry 48 inch trampolines
Najlepszy!!! Przeglądając RUclips natrafiłam na Pana filmy z treningami na trampolinie i zdecydowałam się zakupić trampolinę(na razie jakaś zwykłą) i spróbować swoich sił trenuje trzeci tydzień i muszę przyznać że dzień bez treningu to dzień stracony pierwszy tydzień 5minut treningu,2 tydzien 10minut treningu, teraz już daje radę całe 20minut i parę treningów z krótszymi filmikami😊, jak już zdobędę troszkę większe doświadczenie to na 100% zakupię trampolinę Jumping®😊 muszę przyznać że jak dla mnie to są do tej pory najlepsze treningi 🥰, a ostatni trening Squad Games to jest sztos zresztą jak i inne które zaczynam powolutku trenować (uczyć się )🙂
Best!!! While browsing RUclips, I came across your videos with trampoline training and I decided to buy a trampoline (for now, an ordinary one) and try my hand at training for the third week and I must admit that a day without training is a lost day, the first week 5 minutes of training, 2 weeks of 10 minutes of training, now I can manage all 20 minutes and a few trainings with shorter videos😊, when I get a little more experience, I will buy a Jumping® trampoline for 100% I must admit that for me these are the best trainings so far 🥰, and the last Squad Games training is a big hit anyway, as well as others that I slowly start to train (learn) 🙂
Thank you very very much for sharing your experience, made my day! 💖 I am happy you enjoy Jumping, my videos and that they keep you moving! 🙏 The Squid Game song is now my most most favorite as well! I jump it wherever I go teaching and I will use it also in my upcoming session, it's just too good! :-D Best, Jakub :))
Favorite jumping master!!!
Thank you so much!! ❤️
Yess, thanks for this powerful session
My pleasure! Glad you enjoyed it! :-)
Always looking for another routine to jump too this looks fun! Thank you
I am glad you like my routines! I am planning to make more and more of course :-D 🙏
Dang! This is awesome! And I am over 60. Just found you...thanks so much. I will be following you.
Thank you! 😍 Have even more fun with my videos! 🌟💚
Maravillosa clase!!!, desde Santa Fe, Argentina. Saludos.
Thank you! Saludos from the Czech Republic 🤩
Your music got me going !! Thanks .
Thank you! Glad you enjoy it :-)
This is my favorite workout. Thank you very much! :)
I am glad to hear (read) that! My pleasure 💖
Great workout and music! My favorite!
Thank you! I'm glad you enjoy this very first video of my 20 mins series so much 🌟🤩🙏
Amazing cardio workout thank you for all your efforts
Thank you too! 💚
Thank you for sharing your knowledge and energy!!
Thank you for watching my videos! 🌟😍
I loved this workout!!!!! Well done!
I tried for the first time but surely not the last one. The music is amazing aswell...
I done it without any warm up exercise so I hope I wont regret it tomorrow😁😁😁.Would like to ask if could you pretty pleeeeaaasssse upload (or give advice) some warm up exercise which I can do before these jump session ❤️ thanks in advance !!!
Thank you very much! Glad you enjoy it 🤩 I hope you are feeling alright today :P I believe you are :-) Trampoline is intense, but very gentle to the body. If you need some extra warmup, you can do simple jogging with various arms movements, mix with jumping jacks and just simple bouncing. 3 to 5 minutes should be enough, especially because I always start the session with an easy song as well :-)
Jakub Novotný - Jumping Fitness MT Ok😁 acctually I was well surprised because I didn’t had muscle fever ... I already experimented earlier that with thrampoline exersize nothing hurts that much next day like with other exersizes but I thought with this extreme exersize all my body parts gonna hurt 😂😂😂 but it didn’t 🙏I was feeling well.💪Thanks a lot again , and please don’t stop making videos 😁you and your music became my motivation 😍. Have a nice day! 😊
Give me some love na na na... awesome 20 minutes! Love your videos . Thank you ♥️
Thank you too! I'm glad you like them 🤩🙏
Awesome class! Balanced and with great musics.
Thank you! :-)
Tq so much bcoz made this videos...now i feel better and more healthy than before
So happy to read that! 🤩 Keep enjoying all my videos and maintain your great condition with them 🤗
it make so much fun, i love it, the best video of juming fitness, best choreography
Thank youuu! I am glad you enjoy jumping with me! 💚
Great workout!!! Thank you for sharing!
Thank you very much! 🤩
Saludos desde California USA 🇺🇸 aprendo mucho de ti 🤜🏼💥🤛🏼💃🏼👏🏼❤️🙏
Thank you! :-))
It was amazing! How much calories do i have burned with this workout?
Thank you! 20 minutes of Jumping usually burns approx. 250 kcal. Sometimes more, sometimes less :-) It depends many factors, such us your personal effort, technique, trampoline or room temperature. But 200+ should be always the very minimum :-) (Which I believe is very good 😁)
best one i found for 1st timers or anyone
easy to follow brillant
Thank you very much! I'm glad you enjoy it 🙏
This looks like fun! Subbed!
Thank you!
I appreciate that you do exercise only with me🤩, I welcome more this privat lessons. And music of this workout is great.
Thank you very much! More videos and compositions are definitely coming :-)) 🌟
What trampoline did you buy.? I'm trying to order one. Your class looks interesting.
I always use Jumping Fitness original trampolines, which are made specifically for this workout :-) www.jumping-fitness.com/shop
Love the music and moves. Keep on Keeping on!!!
Thank you! I am releasing a new 20 mins sessions soon! 🎉
Loooooove it! Working out with you and try to get my cueing thing better ;-) You're an Inspiration. Keep going on with it!
Thank you! I am happy it helps you in multiple ways :-D
This would be epic with Never gonna give you up
Jokes aside it really looks fun!
Haha :-D and thank you :))
très bonne séance j'ai bien transpiré merci
Merciiiii 💚
Looking forward to doing this tomorrow
Enjoy, sweat and have fun! 🤩
Love ❤️ the session. 😍
Happy to see that! 🤩
What rebounder is this
Original Jumping Fitness trampoline :-)
Feel free to check www.jumping-fitness.com :-)