My random TAM hack? Using a gardening mat for your knees if, like me, you have super sensitive knees. And I just stocked up on a few from the dollar section at Target (they’re $5 each) and I swear they are so much better than the mats made specifically for workouts! They last a surprisingly long time, are SO inexpensive and give your knees stability with just the right amount of cushion.
Thats a great one! Do you find yourself using it less over time? In the beginning i used one, but fortunately havent needed it as I got deeper into my journey.
I've been using the rebounder in place of DC and love it ! After about 20 min of rebounding I move onto the mat workout and that works great for me, and results have been great ! Thanks for all of your tips !!
Here’s one for the dance cardio: I got myself a multi-colored party light! I was feeling a bit off recently despite having a good playlist, and the party light (with regular lights off) helped me to have more fun and get a much better workout!
Rachel, I saw your interview and you are by far the most relatable, most helpful interview I’ve heard yet. It’s usually a “oh I’ve been doing it for a million years, I can do it in my sleep” vibe but yours was real and relatable to us who are still under 2 years and still trying to figure if it’s for me. Also, the advocating for it was so on point 👌🏼 my husband often questions it, and thinks I should try other things. I’m still trying to figure out if TA is for me 🤪 you were helpful!
Thank you so much, Fania! Something I probably should have mentioned is how I have interpreted his questioning/skeptism my husband has as him saying indirectly "your workout isn't working for you, you don't look good." I think we all go through major fluctuations in general and it is easy to interpret it as what we are doing isnt working - when in truth - its the monthly water weight. But goodness it FEELS SO REAL - like I have lost all of my progress. And I STILL feel like I am figuring out if its worth it for me - its almost like I am an addict to HIIT training and I am in recovery taking one day at a time.
Dang! Forgot to watch the interview! My husband built me a floor like that using plywood and cut pool noodles...it's amazing and no shin splints. Even cheaper than the online floor! 🥳 I love the idea of sticking cardio in between but agree I would be annoyed trying to find my spot or get distracted. I got a mirror from Menards for about $50 that's a perfect size, and used it for the first time today...total game changer!! Clearly I forget to pull in my abs allll the time. 🙄🤣 As always, thanks for posting TA content! ❤️
Your DYI floor is genius!!! How did you come up with that??? The mirror is a must and what a steal you found! I need a bigger one just trying to find a deal as good as that one 🕵🏻♀️
He found a tutorial on RUclips about some martial arts facility in maybe New Zealand that used higher grade noodles of some sort in between their flooring, then laid mats on top so they wouldn't have the impact. My workout area could handle a 6x6 floor, and he made a little prototype where I could test it for bounce and spacing then used a special glue to glue them all on one side. It actually has a hinge and wheels so I can lift and move it around if need be (but I claim that area so too bad, kiddos 🤣). If you want specific details I'm sure I could write up something. He's an ER nurse by trade but can build me all kinds of stuff 🤣 Between that and the mirror (it's even beveled so do look into getting one!) my workouts have been so much better! After Easter I'll be back on Instagram (doin a little fasting of social media) and I'll take a pic of it and tag you so you can see it!!
@@mebeno6 omgoodness !!! That’s so cool. Yes that would be awesome !!! Thanks for replying! I am excited. And I understand the social media break for sure. Be sure and thank your husband for saving lives and I hope y’all have a very Happy Easter 🐣♥️🙏🏻 thanks again.
@@mebeno6 my jaw is on the floor. You and your guy are incredible. Yes, please tag me! Would love to see it. So nice to have a break from social media. Totally get that!
Love this! I'm a certified group fitness instructor and pt who has followed Tracy since the early days. Your #3 & #4 are spot on, science-based advice. Very practical to split sessions for time management. Participant retention is more likely and I too feel famished if I workout hard for 60+ min sessions.
Woah, you are a physical therapist, too? I bet you understand the method on the deepest level! Was just talking with a friend about how fun it would be to get a physical therapists perspective since they deeply understand the muscular structure of the body. Thank you for sharing that. Always nice to know when your experience lines up with research!
Rachel, regarding the 50% off online streaming if you do the continuity program. I’m not sure that’s worth it, because…. I emailed support and they said the cost of continuity is $29.99 per month for four years, THEN you get 50% off. That’s a lot of time! And ~$1440 after 4 years, during which time you’re doing the continuity program but no access to online streaming I believe. 🤔 I think it may be a better deal to just pay for the year online all at once and get that 25% discount, or is it 30?
Love your videos and hacks! It always gets me motivated to workout. I live in St Pete too. You will have to let me know how the floor dupes stack up. Thanks for the motivation!
My TM 30 day method book just came in. Just started reading it. I am still just doing the 10 minute RUclips workout for now. I made it to a pro dance team so I am doing 3 hours of dance cardio 4 - 5 times a week. I just gotta get long and lean pronto! I am going to buy the mat you recommend because just with the 10 min workout my knees and wrists were not ready!
Pro dancer???? Could anyone do dance cardio better than you? Congratulations by the way! When I first started TAM, my knees and wrists took some time to adjust and I think some of that was my form, too. Hope you love the 30 Day Method book as much as I did. I found it incredible helpful!
Thank you for the wonderfully informative video! I live in St. Pete, too! I have trouble getting motivated....or staying motivated. Once I get going I'm fine but it's the getting going part 🤪😂
I paid a whole year and barely did the program.. I wanna get back into it but I'm thinking maybe doing the DVD's might be better for me. Keeping up with the community started to annoy me, it started to become more about the community and less about me actually getting into the workout or myself
Another TAM hack for your knees... Arnica gel!! Even with a good mat, when I first did Tracy's method, doing the workouts EVERY SINGLE DAY on hands and knees, my knees got bruised. Arnica gel, if applied before the bruising begins to show, can help keep it from happening at all. If bruised are already there, it can help them skip the purple stage and go straight to the yellow stage. It also helps and potential bruised area feel better much more quickly. I may just bruise easily, but if anyone else out there has this issue, Arnica is a miracle worker. You can get it at any CVS/Walgreens, etc.
Thanks for this great post. I think it is an important topic for us TAMers. The longer I go into this journey, and I think I am month 4 now.... I look for hacks that primarily save time. Now please dont get me wrong, I am dedicated and I love TA...a total evangelist about it, but honestly...between a more than full time tech job, additional study, friends, my husband and motherhood trying to find 90miñs everyday is proving challenging. Sure I can get up at 4am I suppose but I just don't want to! Sleep is too important. So I am only doing the full 90 mins x 3. The rest of the week I do 15mins rebounding + one of those 15 mins lower body workouts in the elective content. My progress isnt going to he as fast but it still been pretty good to date. And Im ok with that. Also, I asked my trainer friend about this idea of splitting workouts through the day and she said it was perfectly fine as long as you complete the target area in one hit to get the exhaustion. For my kneews and wrists, I use soft blankets that I fold and lay flat over my mat....which I use on top of carpet. It helps with hips and knees. Oh btw ...last week I started Advanced. Not every workout,and some moves I have to skip ir modify. ...i dont do the splits I just do a low stretchy lunge....but the difference in my body....its a game changer. I would recommend if you're at a good Intermediate with ankle weights to maybe throw in Adnvaced once a week and see what happens. Sorry for long post...I had so much in my head to get out on these hacks. Love love the channel. Have a great day!
Thank you thank you thank you! I am going to take your advice and sprinkle in some advance. It can be so intimidating but good to bring in the challenge. I’m with you that sleep should be prioritized. When I don’t get enough sleep it throws EVERYTHING out of wack. And I’m with you, an evangelist too but there are so many other things to juggle it may not always be the top priority. I’m actually sharing how I really took a pause on TA and it was one of the best things for my TA journey which has sense resumed!
Rachel, the interview was great but we discussed it already in DM :) Nowadays, I also do two workout sessions because I got hungry after doing both in the morning and I moved less later in the day, which is not good sitting the whole day in front of the computer. I do the mat workout first thing in the morning, go for a walk during lunch time and i also walk in the flat with a headset, when i have a call without screen time. Before dinner, I do arm toner or one of the other quick elective contents and after that I do either dance cardio or trampoline (the one, we got with the TA meta program). magazine: we should also talk about the dietary advice in the wonderland issue. It just triggered me. Minimal protein, keto like “no carbs” and veggie soups. it’s like baby food. I eat clean and I’m still super restrictive but now I feel discouraged that probably i cannot reach my body goal or the best version of myself without a baby food diet... IF (16:8 or 18:6) daily and gluten-free, dairy free, mostly plant-base diet due to my food intolerances and I'm still far away...
No carbs is an immediate trigger for me 😠 "Can a girl get some pretzels up in here?" I am convinced that i am better off having carbs - not only because it reduces the changes that i inhale food - but it eliminates the stigma. Sounds like you are doing all of the right things - do you find you are progressing, but not as fast you want? Sometimes progress photos help me from throwing in the towel, because the things I don't notice on a daily basis, i will notice over the contrast that a month or two can bring. Always great to hear from you. I hope you're food intolerance leaves room for food you enjoy. That can be beyond frustrating!
You were great in the interview! One thing you mentioned about the Community page. I’ve gotten tons of hacks and ideas from just scrolling through it every few days.
Thank you! I am trying to work my way back to my natural hair color so that i can spend my money on other things 😂. I also love that i can finally put it in a high pony which makes me feel like Tracy - which is always my goal!
The way all the products and services work is as a collaboration of resources. Originally when online streaming came to be it was advise that you do sTArt, your Centric and Dance Cardio. But what happened is users didn’t want the second cost or the work. The first two years of all the Centric differ and the last two years are the same across all Centric’s. It’s only in my second attempt to really embody the Method that I have decided that the long road is the best road for me. I also saw in Loretta’s interview that she took long road and slowly very slowly add more and more optimization of the deTAils. Another piece I realized is that if I didn’t do at least the first two years of Centric I would be doing the Method on top of imbalance. Just recently, I sent my pics in and for last decade or so I misplaced myself in the wrong Centric. In less than 6 weeks my body really started to shift. My next step is couple the online studio with Continuity. I am one of those followers who does best with all parts available to me. It’s like when I go on a vacation and there are buffets. I actually settle into healthy pattern around food. I don’t need to have everything I just need appropriate options and I will intuitively move around. My hack would be be that.
Talk about a major hack. Thank you so much for sharing your experience. I have often wondered what the expense of the "one size fits all" approach would be - and it makes me want to schedule another prescription office consultation to see what they would say, as far as ,where my imbalances are and if going back to Abc-entric would be best for me.
Rachel, your videos always make me buzz! I get so excited. My hack has always been knee pads so I can do TAM no matter the environment. I’ve used ankle weights for awhile now and just ordered wrist weights because Continuity doesn’t use hand weights at all. As I finish up Continuity, I’m super excited about the online studio. Have you enjoyed it? I feel like it’s the next frontier!
Hold the phone, Annette…how long have you been doing continuity???? What an accomplishment! A part of me wants to try continuity - especially to really have an abcentric focus and really benefit from her design. To answer your question Online Studio is OUTSTANDING. I have a feeling it will feel like going from a Nokia to an iPhone 🤣
@@RundownwithRachel I’m on Continuity day 171. SO different from earlier videos. Very abcentric and no hand weights. (Miss the weights so bought wrist weights) What a journey. I’m crazy excited to transition to live studio and you got me more excited! Loving the various benefits of this ritual.
Hi Rachel! Just found you and learning about Tracy Anderson Method. Currently I have been following Kira Stokes Fit for the past 2 years and am finding myself getting bored. I really like her workouts, but seem to be the same overtime. I found TAM, but am confused and overwhelmed on where to start. Can you help me? TY
So excited that you found TAM! One of the best ways to start is with her Metamorphosis method on RUclips. I actually have videos on metamorphosis that will help make sense of it. It is such a unique program but my goodness it’s the best!
@@RundownwithRachel... My TAM hack is: I do a few push ups before going on a date so my muscles pop a little bit and I have a few pheromones going. Is that one? I feel like that's a good one. 😂😂😂
Great question! The beginner lane is 30 min. Intermediate and Advanced are an hour. More of a time commitment, but one could argue that there are cardio components built within Intermediate and Advanced.
My random TAM hack? Using a gardening mat for your knees if, like me, you have super sensitive knees. And I just stocked up on a few from the dollar section at Target (they’re $5 each) and I swear they are so much better than the mats made specifically for workouts! They last a surprisingly long time, are SO inexpensive and give your knees stability with just the right amount of cushion.
Thats a great one! Do you find yourself using it less over time? In the beginning i used one, but fortunately havent needed it as I got deeper into my journey.
I've been using the rebounder in place of DC and love it ! After about 20 min of rebounding I move onto the mat workout and that works great for me, and results have been great ! Thanks for all of your tips !!
Always great to hear from you, Lori! The rebounder is magical.
I do Michelle Briehler here on youtube for the rebounder
Here’s one for the dance cardio: I got myself a multi-colored party light! I was feeling a bit off recently despite having a good playlist, and the party light (with regular lights off) helped me to have more fun and get a much better workout!
Those party lights look like so much fun!
Rachel, I saw your interview and you are by far the most relatable, most helpful interview I’ve heard yet. It’s usually a “oh I’ve been doing it for a million years, I can do it in my sleep” vibe but yours was real and relatable to us who are still under 2 years and still trying to figure if it’s for me. Also, the advocating for it was so on point 👌🏼 my husband often questions it, and thinks I should try other things. I’m still trying to figure out if TA is for me 🤪 you were helpful!
Thank you so much, Fania! Something I probably should have mentioned is how I have interpreted his questioning/skeptism my husband has as him saying indirectly "your workout isn't working for you, you don't look good." I think we all go through major fluctuations in general and it is easy to interpret it as what we are doing isnt working - when in truth - its the monthly water weight. But goodness it FEELS SO REAL - like I have lost all of my progress. And I STILL feel like I am figuring out if its worth it for me - its almost like I am an addict to HIIT training and I am in recovery taking one day at a time.
Don’t ever worry about editing. You sparkled in that video.
I agree! Rachel, you have a lot of screen presence and we’re really engaging to watch!
Dang! Forgot to watch the interview!
My husband built me a floor like that using plywood and cut pool noodles...it's amazing and no shin splints. Even cheaper than the online floor! 🥳 I love the idea of sticking cardio in between but agree I would be annoyed trying to find my spot or get distracted. I got a mirror from Menards for about $50 that's a perfect size, and used it for the first time today...total game changer!! Clearly I forget to pull in my abs allll the time. 🙄🤣 As always, thanks for posting TA content! ❤️
Your DYI floor is genius!!! How did you come up with that??? The mirror is a must and what a steal you found! I need a bigger one just trying to find a deal as good as that one 🕵🏻♀️
Omgoodness!!! That is genius, wonder if he would tell us. Lol. That’s awesome and would love for my husband to learn to make a floor like that!!! ♥️
He found a tutorial on RUclips about some martial arts facility in maybe New Zealand that used higher grade noodles of some sort in between their flooring, then laid mats on top so they wouldn't have the impact. My workout area could handle a 6x6 floor, and he made a little prototype where I could test it for bounce and spacing then used a special glue to glue them all on one side. It actually has a hinge and wheels so I can lift and move it around if need be (but I claim that area so too bad, kiddos 🤣). If you want specific details I'm sure I could write up something. He's an ER nurse by trade but can build me all kinds of stuff 🤣 Between that and the mirror (it's even beveled so do look into getting one!) my workouts have been so much better! After Easter I'll be back on Instagram (doin a little fasting of social media) and I'll take a pic of it and tag you so you can see it!!
@@mebeno6 omgoodness !!! That’s so cool. Yes that would be awesome !!! Thanks for replying! I am excited. And I understand the social media break for sure. Be sure and thank your husband for saving lives and I hope y’all have a very Happy Easter 🐣♥️🙏🏻 thanks again.
@@mebeno6 my jaw is on the floor. You and your guy are incredible. Yes, please tag me! Would love to see it. So nice to have a break from social media. Totally get that!
Love this! I'm a certified group fitness instructor and pt who has followed Tracy since the early days. Your #3 & #4 are spot on, science-based advice. Very practical to split sessions for time management. Participant retention is more likely and I too feel famished if I workout hard for 60+ min sessions.
Woah, you are a physical therapist, too? I bet you understand the method on the deepest level! Was just talking with a friend about how fun it would be to get a physical therapists perspective since they deeply understand the muscular structure of the body. Thank you for sharing that. Always nice to know when your experience lines up with research!
@@RundownwithRachel Personal Trainer...some kinesiology training but nowhere near the depth of a Physical Therapist.
@@hertrue still much deeper than most of us and our understanding!
Rachel, regarding the 50% off online streaming if you do the continuity program. I’m not sure that’s worth it, because…. I emailed support and they said the cost of continuity is $29.99 per month for four years, THEN you get 50% off.
That’s a lot of time! And ~$1440 after 4 years, during which time you’re doing the continuity program but no access to online streaming I believe. 🤔
I think it may be a better deal to just pay for the year online all at once and get that 25% discount, or is it 30?
Love your videos and hacks! It always gets me motivated to workout. I live in St Pete too. You will have to let me know how the floor dupes stack up. Thanks for the motivation!
My TM 30 day method book just came in. Just started reading it. I am still just doing the 10 minute RUclips workout for now. I made it to a pro dance team so I am doing 3 hours of dance cardio 4 - 5 times a week. I just gotta get long and lean pronto! I am going to buy the mat you recommend because just with the 10 min workout my knees and wrists were not ready!
Pro dancer???? Could anyone do dance cardio better than you? Congratulations by the way! When I first started TAM, my knees and wrists took some time to adjust and I think some of that was my form, too. Hope you love the 30 Day Method book as much as I did. I found it incredible helpful!
Thank you for the wonderfully informative video! I live in St. Pete, too! I have trouble getting motivated....or staying motivated. Once I get going I'm fine but it's the getting going part 🤪😂
I paid a whole year and barely did the program.. I wanna get back into it but I'm thinking maybe doing the DVD's might be better for me. Keeping up with the community started to annoy me, it started to become more about the community and less about me actually getting into the workout or myself
I hear you. It can really get distracting in more ways than one. I’ve been considering doing Continuity to really bring a focus to my workout goals.
@@RundownwithRachel please do post a video when that time comes
Another TAM hack for your knees... Arnica gel!! Even with a good mat, when I first did Tracy's method, doing the workouts EVERY SINGLE DAY on hands and knees, my knees got bruised. Arnica gel, if applied before the bruising begins to show, can help keep it from happening at all. If bruised are already there, it can help them skip the purple stage and go straight to the yellow stage. It also helps and potential bruised area feel better much more quickly. I may just bruise easily, but if anyone else out there has this issue, Arnica is a miracle worker. You can get it at any CVS/Walgreens, etc.
What a great hack! Arnica is a miracle worker! Genius!
Thanks for this great post. I think it is an important topic for us TAMers. The longer I go into this journey, and I think I am month 4 now.... I look for hacks that primarily save time. Now please dont get me wrong, I am dedicated and I love TA...a total evangelist about it, but honestly...between a more than full time tech job, additional study, friends, my husband and motherhood trying to find 90miñs everyday is proving challenging. Sure I can get up at 4am I suppose but I just don't want to! Sleep is too important. So I am only doing the full 90 mins x 3. The rest of the week I do 15mins rebounding + one of those 15 mins lower body workouts in the elective content. My progress isnt going to he as fast but it still been pretty good to date. And Im ok with that.
Also, I asked my trainer friend about this idea of splitting workouts through the day and she said it was perfectly fine as long as you complete the target area in one hit to get the exhaustion.
For my kneews and wrists, I use soft blankets that I fold and lay flat over my mat....which I use on top of carpet. It helps with hips and knees.
Oh btw ...last week I started Advanced. Not every workout,and some moves I have to skip ir modify. ...i dont do the splits I just do a low stretchy lunge....but the difference in my body....its a game changer. I would recommend if you're at a good Intermediate with ankle weights to maybe throw in Adnvaced once a week and see what happens.
Sorry for long post...I had so much in my head to get out on these hacks. Love love the channel. Have a great day!
Thank you thank you thank you! I am going to take your advice and sprinkle in some advance. It can be so intimidating but good to bring in the challenge. I’m with you that sleep should be prioritized. When I don’t get enough sleep it throws EVERYTHING out of wack. And I’m with you, an evangelist too but there are so many other things to juggle it may not always be the top priority. I’m actually sharing how I really took a pause on TA and it was one of the best things for my TA journey which has sense resumed!
The interview was great! You had a great rapport and you came across really welll
Thank you for your reassurance. Seriously. Thank you.
@@RundownwithRachel And you looked absolutely gorgeous too!
Rachel, the interview was great but we discussed it already in DM :) Nowadays, I also do two workout sessions because I got hungry after doing both in the morning and I moved less later in the day, which is not good sitting the whole day in front of the computer. I do the mat workout first thing in the morning, go for a walk during lunch time and i also walk in the flat with a headset, when i have a call without screen time. Before dinner, I do arm toner or one of the other quick elective contents and after that I do either dance cardio or trampoline (the one, we got with the TA meta program).
magazine: we should also talk about the dietary advice in the wonderland issue. It just triggered me. Minimal protein, keto like “no carbs” and veggie soups. it’s like baby food. I eat clean and I’m still super restrictive but now I feel discouraged that probably i cannot reach my body goal or the best version of myself without a baby food diet... IF (16:8 or 18:6) daily and gluten-free, dairy free, mostly plant-base diet due to my food intolerances and I'm still far away...
I'm only 6 weeks in, but find splitting mat and cardio best with no excessive hunger like with my previous hiit workouts
No carbs is an immediate trigger for me 😠 "Can a girl get some pretzels up in here?" I am convinced that i am better off having carbs - not only because it reduces the changes that i inhale food - but it eliminates the stigma. Sounds like you are doing all of the right things - do you find you are progressing, but not as fast you want? Sometimes progress photos help me from throwing in the towel, because the things I don't notice on a daily basis, i will notice over the contrast that a month or two can bring. Always great to hear from you. I hope you're food intolerance leaves room for food you enjoy. That can be beyond frustrating!
You were great in the interview! One thing you mentioned about the Community page. I’ve gotten tons of hacks and ideas from just scrolling through it every few days.
It REALLY is full of gems! I really need to scroll through it more often!
I love your hair color and length it is beautiful!!!
Thank you! I am trying to work my way back to my natural hair color so that i can spend my money on other things 😂. I also love that i can finally put it in a high pony which makes me feel like Tracy - which is always my goal!
Thanks for the tips!!! You did great on asktamily and it was so helpful. All your videos are !!! Thanks so much!!! ♥️
Thank you 🥰🥰🥰🥰
The way all the products and services work is as a collaboration of resources. Originally when online streaming came to be it was advise that you do sTArt, your Centric and Dance Cardio. But what happened is users didn’t want the second cost or the work. The first two years of all the Centric differ and the last two years are the same across all Centric’s. It’s only in my second attempt to really embody the Method that I have decided that the long road is the best road for me. I also saw in Loretta’s interview that she took long road and slowly very slowly add more and more optimization of the deTAils. Another piece I realized is that if I didn’t do at least the first two years of Centric I would be doing the Method on top of imbalance. Just recently, I sent my pics in and for last decade or so I misplaced myself in the wrong Centric. In less than 6 weeks my body really started to shift. My next step is couple the online studio with Continuity. I am one of those followers who does best with all parts available to me. It’s like when I go on a vacation and there are buffets. I actually settle into healthy pattern around food. I don’t need to have everything I just need appropriate options and I will intuitively move around. My hack would be be that.
Talk about a major hack. Thank you so much for sharing your experience. I have often wondered what the expense of the "one size fits all" approach would be - and it makes me want to schedule another prescription office consultation to see what they would say, as far as ,where my imbalances are and if going back to Abc-entric would be best for me.
The vinegar in the laundry machine works !!
i am so excited to try that along with eucalyptus drops!
Thx for the 50% off tip!!!
Rachel, your videos always make me buzz! I get so excited. My hack has always been knee pads so I can do TAM no matter the environment. I’ve used ankle weights for awhile now and just ordered wrist weights because Continuity doesn’t use hand weights at all. As I finish up Continuity, I’m super excited about the online studio. Have you enjoyed it? I feel like it’s the next frontier!
Hold the phone, Annette…how long have you been doing continuity???? What an accomplishment! A part of me wants to try continuity - especially to really have an abcentric focus and really benefit from her design.
To answer your question Online Studio is OUTSTANDING. I have a feeling it will feel like going from a Nokia to an iPhone 🤣
@@RundownwithRachel I’m on Continuity day 171. SO different from earlier videos. Very abcentric and no hand weights. (Miss the weights so bought wrist weights) What a journey. I’m crazy excited to transition to live studio and you got me more excited! Loving the various benefits of this ritual.
@@annetteparks8523 I’m so tempted to try continuity! Day 171 what an accomplishment!!!
@@RundownwithRachel Thanks! I’m enjoying it but once I’m done it’s studio time!
Hi Rachel! Just found you and learning about Tracy Anderson Method. Currently I have been following Kira Stokes Fit for the past 2 years and am finding myself getting bored. I really like her workouts, but seem to be the same overtime. I found TAM, but am confused and overwhelmed on where to start. Can you help me? TY
So excited that you found TAM! One of the best ways to start is with her Metamorphosis method on RUclips. I actually have videos on metamorphosis that will help make sense of it. It is such a unique program but my goodness it’s the best!
@@RundownwithRachel Oh thank you so much! I will definitely start there:)
@@lifeslittleluxury3541 so excited you found it. Such a great program.
Thx how do you save on monthly payment?
I'm going to watch that video and comment!! 😅😅
What about your TAM hack? 💁🏻
@@RundownwithRachel... My TAM hack is: I do a few push ups before going on a date so my muscles pop a little bit and I have a few pheromones going. Is that one? I feel like that's a good one. 😂😂😂
I like you 1,2,3 I used to enjoy doing it that way but id improvise my #2 dance cardio
Are the online mat workouts still 30 minutes like meta?
Great question! The beginner lane is 30 min. Intermediate and Advanced are an hour. More of a time commitment, but one could argue that there are cardio components built within Intermediate and Advanced.