I'm not sure if it's injury or pain but I did some heavy chest + shoulder workout. But I did the Lateral Raises(isolation exercise) before Arnold Press(compound Exercise) and the gym staff said that's why you're feeling pain and it will go away eventually and avoid such mistake next time . but I'm not sure cos it's already been 3 days it still hurts in the right shoulder around the rotator cuff area. although yes it's hurting as compared to before but the pain is still here.
![3 Keys to Rehab a Rotator Cuff Tear & AVOID Surgery [UNIQUE EXERCISES]](http://i.ytimg.com/vi/o9fiTFfW4uU/mqdefault.jpg)
Very informative, pretty sure this is my issue. 😒
I'm not sure if it's injury or pain but I did some heavy chest + shoulder workout. But I did the Lateral Raises(isolation exercise) before Arnold Press(compound Exercise) and the gym staff said that's why you're feeling pain and it will go away eventually and avoid such mistake next time . but I'm not sure cos it's already been 3 days it still hurts in the right shoulder around the rotator cuff area. although yes it's hurting as compared to before but the pain is still here.
Lol never mind it was just fatigue and soreness which disappeared today xD
So painful
Good information thanks a lot
All informations are very good
1st like.
1st two comments.
Honoured.
👍
Thank you so much for supporting
🙏👍
What kind of doctors to see?
Start at a physio for sure