Activate Your Pleasure Hormones Using This 4-Minute Breathing Technique | Align Podcast

[@AndyDooley]

All you have to do is RELAX! Love how he makes it complicated and calls it a paradox, then tries to explain how to do it for 5 minutes. All he had to do was say hold your breath and relax!

[@tridevt9742]

Correct

[@SpiritualGoddess69]

It is a “pause”, NOT a hold

[@Ikcj127]

I don't understand It anymore lol, but I'm also not fluent at english so yeah

[@TZGFourteen]

Haha i got it first try as well. Thank you!

[@judah1064]

1:13

[@mochamekia]

An example...an example

[@joshgulrud]

@1:00 he's spouting gibberish. I'm not being a troll, I mean it's not proper english grammar.

[@Wendyiss]

what is the name of this breathing technique?

[@BassBouncers]

Fire breathing
Mad famous in demon slayer

[@Wendyiss]

@@BassBouncers thanks

[@YK-rs8pm]

😭😭😭😭