ಬೂದುಕುಂಬಳಕಾಯಿ ಪಲ್ಯ | ash gourd palya | winter gourd | winter melon recipes

For more recipes - visit swayampaaka.com/
you can find the Kitchen tools we use here 👉: amzn.to/3iz1Lma
Ashgourd, also known as winter melon, offers a multitude of health benefits. This nutritious vegetable is packed with vitamins and minerals, making it a great addition to your diet. Rich in antioxidants, it helps boost immunity, promotes healthy skin, and aids in weight management. Additionally, ash gourd is known for its anti-inflammatory properties, aiding in digestive health and reducing the risk of chronic diseases. Incorporating ash gourd into your meals can be a tasty and healthy way to support your well-being.
Ash gourd is known by various regional names in India. Here are some of the different Indian names for ash gourd:
Petha (North India)
Kumbalanga (Kerala)
Kohala (Bengali)
Kumbalkai (Karnataka)
Bhopla (Marathi)
Safed Kaddu (Hindi)
Neer Poosanikai (Tamil)
Kolu (Gujarati)
Komora (Assamese)
Pethal (Punjabi)
Kumbhal (Rajasthani)
Poosanikai (Telugu)

[@jayanthiramesh9744]

Last week I prepared this pallya. Taste was superb

[@lakshmimg2677]

Super agi madidri Mam 👌👍😋

[@harshith2980]

Super. Can v skip coconut ma'am??

[@mamathaprabhakar794]

ಧನ್ಯವಾದಗಳು, ಕಾಯಿತುರಿ ಹಾಕದಿದ್ದರೆ ಆಗುತ್ತೆ

[@amarnathkonnaghatta8257]

Super simple recipe, budugumbalakayallu palya madabahudu yendu ತೋರಿಸಿಕೊಟ್ಟ ತಮಗೆ ಧನ್ಯವಾದಗಳು.

[@mamathaprabhakar794]

ಧನ್ಯವಾದಗಳು

[@snehatg8268]

Health and yet tasty recipe. Uppu Huli khaara and also Bella😊 second time I am preparing. ❤perfect recipe for Chapathi and side Dish for rice sambar .

[@SwayamPaaka]

"Thank you so much! 😊 I'm so glad you're enjoying the recipe! yes! it is a perfect side dish for chapathi, saru and sambar

[@sujaskitchen7543]

Waw looks so yummy recipe 😋👌

[@mamathaprabhakar794]

ಧನ್ಯವಾದಗಳು

[@Archanaraghu84]

Thanks aunty nice receipe

[@mamathaprabhakar794]

ಧನ್ಯವಾದಗಳು

[@shakuntalagurumath4802]

Good recipe i will try thank you mam

[@mamathaprabhakar794]

ಧನ್ಯವಾದಗಳು, ಮಾಡಿನೋಡಿ ನಿಮ್ಮ ಅಭಿಪ್ರಾಯ ತಿಳಿಸಿ

[@Gunavlog604]

Palya...👌👌👌

[@shruthyshripathy2196]

Naavu jeerege koda haaki grind madtivi a flavour chennagi erutte

[@mamathaprabhakar794]

ಹೌದಾ, ಧನ್ಯವಾದಗಳು

[@RshanthaNaik]

ತುಂಬಾ ಚೆನ್ನಾಗಿದೆ 🙏🙏

[@mamathaprabhakar794]

ಧನ್ಯವಾದಗಳು

[@Isa-gb3gz]

🙏🏼

[@zakiyafaisal4230]

Thank you so much for this tasty and delicious recipe❤

[@SwayamPaaka]

Hope you enjoy

[@zakiyafaisal4230]

⁠yes dear👍 this has become my family‘s favourite dish now. Thanks for sharing❤.

[@SwayamPaaka]

@@zakiyafaisal4230 glad hear :) thanks for trying

[@ShivaKumar-kz6gk]

💐👌👌👏👏🙏🙏🙏 super 💐

[@mamathaprabhakar794]

ಧನ್ಯವಾದಗಳು

[@sharathshashtry8987]

Super😊

[@mamathaprabhakar794]

ಧನ್ಯವಾದಗಳು

[@devikachandrashekar3153]

👌👌👌🙏

[@mamathaprabhakar794]

ಧನ್ಯವಾದಗಳು

[@usharavishankar1541]

Super

[@km3141s]

Boodglkumbla kayi matra aki sambar madbeka or vegetable mix jote aki madboda

[@SwayamPaaka]

idu boodu kumbalakyi maatra haaki madbeku