THE PERFECT LEG WORKOUT FOR EVERYONE | Krissy Cela
HTML-код
- Опубликовано: 3 мар 2022
- WORKOUT :
Beginner:
- goblet squat 12 reps 3 sets
- cable deadlift: 12 reps 3 sets
- assisted reverse lunge: 12 reps 3 sets
- quads extension: 12 reps 3 sets
- abductions: 20 reps 2 sets
Advanced:
- BB Squat: 8-10 reps 4 sets
- BB deadline: 8-10 reps 4 sets
- Split Squats: 8-10 reps 4 sets
- SUPERSET: quad extensions 10 reps, hammie curls 10 reps 3 sets
- Cable kick back Medius: 15 reps 3 sets
EVOLVE YOU APP ________________________
APP DOWNLOAD: www.evolveyou.app
ONER ACTIVE ____________________________
oneractive.com
WOMENS BEST___________________________
DIFFERENT ENERGY DRINK BY KRISSY CELA
uk.womensbest.com/products/di...
FIT PRO WHEY PROTEIN BY KRISSY CELA
uk.womensbest.com/products/fi...
PRE WORKOUT
uk.womensbest.com/products/pr...
VEGAN PROTEIN BY KRISSY CELA
uk.womensbest.com/products/ve...
BCAA AMINO BY KRISSY CELA
uk.womensbest.com/products/bc...
Instagram: @Krissycela
MB01ZIRXN8EX9GK 
Хобби
TIMESTAMPS
Goblet Squat - Beginner 3:01
Barbell Squat - Intermediate/Advance 3:54
Stiff Leg Deadlift - Beginner 6:38
RDL - Intermediate/Advance 8:00
Reverse Lunge - Beginner 9:05
Reverse Lunge - Advance 10:01
Quad Extension - Beginner 11:38
Quad Extension /Hamstring Curl (Superset) - Expert 12:27
Glute Medius Kickbacks - Expert 14:09
DB Glute Medius Kickbacks - Beginner 14:29
You’re a lifesaver!! Thank you
❤️❤️❤️❤️❤️❤️
Thnxx
Appreciate it 🤗
Thanks for this 🙏😁
Krissy! you have truly impacted my weight training. two months ago, I never stepped foot in the weight room. I did not feel confident enough. I started watching you a couple months ago and you helped me gain confidence to enter the weight room and I have already improved so much. Thank you for your passion for women's confidence and self worth. You are the best and NEVER stop doing what you're doing! xoxo
This queen has made me SO HAPPY!!!!!! yes yes yes so proud of you always 💙💙
@@KrissyCelaa 🥰🥰🥰 Thank you so much, Krissy!
SO TRUE! Krissy and Natacha Océane are my favourite people to follow for fitness info, Krissy especially helps with gym exercises and confidence. Thanks to Krissy I'm 3 months in to my own weightlifting program and i love it, i never miss gym its basically my only friend now xD My fav part of her videos is when she tells us which muscles the move is supposed to work out so when I feel it working I know im doing the move right :3
@@TheFreakyVibes hi actually i want to ask you that i want to grow my glutes and watching many workout videos i am confuse that how i have to make workout schedule and which workout can i do at home ..i have dumbbells and resistance bands..i was only doing glute activation as my workout ...and also talking about diet i don't have any weighing machine in which i can measure the quantity of protein which i have to intake..and in how much quantity do i have to consume for growing my glutes ..can you help me?
SAME ! Watching your videos are so helpful for building the confidence to actually use weights and feel good about your form and everything!
I’m so encouraged by your training methods and how you take out time to give the deets on what we are doing wrong. I’ve tried a few of your workouts and have seen an amazing difference!!! I appreciate you! Keep doing what makes sense so we can get it right!!! 🙌🏽🙌🏽🙌🏽
Girl, you have no idea how much you’ve helped me find my confidence in the gym and see a major difference in my body!! Love u loads
You’re my favorite ! I love how you break down everything. Gives me so much confidence when I’m lifting at the gym 💕
I obsessed with your video. I've started incorporating more of workouts you're shown us I my weekly routines. Thank You for giving us this information for free..these tips and lessons are priceless
Krissy,
Thank you for helping me in my fitness journey! You have impacted me in so many positive ways. Love you!!!
Thank you very much for another great video, Krissy!!! I am very excited everyday every week checking to see if your new video comes out yet… I’m 47 years young, but never been this inspired to work out like the way I do now. I came across one of your videos last October and followed you ever since. I used to do just cardio at the gym, not even get close to the weight area. Now I learn so much from you, having split work out plans. I started to see the difference, especially the amazing feeling the work out gives me every time. Thank you so so much for what you do!!! Lots of Love!!!
By the way, I love the blue OA outfits you’re wearing!!! You’re amazing!!!
your smile Krissy, the energy and passion that can be seen in your eyes for helping us is everything for me...thank you soo much..im one of the many you've helped gain confidence to enter into the weight area... I noticed at my gym that the weight area is that one area that seems to be all about the big boys coz you rarely see women training there but because of you I've mastered the courage to step into the "lion's den" and challenge myself. Thank you xx
Krissy,
we are always so thankful for your willingness to educate & inform. Love you, sis
You genuinely care. That’s amazing🌻
workout:
1.
- (beginner) goblet squats
- (intermediate/advanced) barbell squats
2.
- (beginner) cable stiff-leg deadlift
- (intermediate/advanced) barbell RDL
3.
- (beginner) static split squat or reverse lunge (hold onto post for support)
- (intermediate/advanced) rear-foot elevated split squat (no support)
4.
- (beginner) leg extension
- (intermediate/advanced) leg extension and hammie curl superset
5.
- (beginner) dumbbell glute medius kickback
- (intermediate/advanced) cable glute medius kickback
:)
thank you 🙏🏼
Bless you ❤️
It’s in the description but girl you want to be my copywriter cause WOW this is perfection 🤌🔥
@@KrissyCelaa I’d love to be your copywriter Krissy 😌😂
@@PineroTheGhost it is... Lmao
As always, this video helps so much! I hope you are feeling better Krissy! We love you❤️
I love the guidance you give abs all the tips … it’s so important to understand the why behind each movement and I appreciate that you go into detail! Thank you 💕💕
I'm so happy I found you! You've helped me so much with my fitness / health journey! I love how passionate and informative you are in every video that I have seen! You are amazing! Thank you for all your content! 😀 Please don't stop!
This makes me so excited!! I love watching and learning. These videos make me want to push myself in the gym! It helps me build confidence
This is very helpful for a person like me who's started going to the gym a week ago! I did not know that there were so many variations of a single exercise that can be done. Thank you so much Krissy! ^^
So glad I found your channel Krissy!! Love this workout 💖
You hair looks fabulous!!! Another great video. Thanks Krissy ❤️
I love you Krissy!! you are so fun to watch and have taught me so much about fitness and I’m forever grateful for your videos !
This helped so so much! Thank you Krissy🙏 love you to pieces❤️
You’re so amazing! I’m excited to try this out. Thank you so much for these videos!!!! ❤️ I’ve always just done at home RUclips videos but you’re motivating me to combine my workouts with some real gym time.
I absolutely love your videos. You are so good at taking your time and explaining all the little details in positions and technique. Thank you so much!!!! I am a member of your app too!! Love it
Love you krissy. I started working out around August and I’m definitely seeing results slowly. Thank you for your videos truly the push me to keep going ❤️
So loving the new content KrissyC❤️💕, so informative
I love your videos Krissy! Keep ‘em coming please!😊🙏🏽✨ I love how you can explain each workout for people that are new to this & would not understand. Thank you for explaining in a way where beginners & experts can understand! Love you so much!🥰❤️ xoxo
great advices Krissy , it's so helpful
I love that I was thrown into the ‘deep end’ from your previous videos because I feel more confident each time I go to the gym now. This video was still key though! Thank you🥰
Krissy, thank you for your videos! You can not imagine how much your videos help me! ❤️
Thank you so much for taking time to help us learn better and be confident 😌
Great video! I always come back to your videos to plan my workout routine. Thanks for everything that you are teaching us. ❤️
Krissy has the perfect abs and a amazing physical condition. She motivates followers with her video workouts. She is so inspiring
Your quads are GOALS!! Thank you!
I love your channel.. thanks Krissy. I’m always doing your workouts. 🙌🏾
I am just so grateful for this video, it is literally changing my life, as deep as it can sound, it's true!
Ahh thank you for this Krissy! I stopped going to the gym for about six months and my anxiety has been the main thing keeping me from going back but now I'm finally starting again and this was super inspiring and motivating. I'm ready to go crush my next leg day and get my muscle back! 💗
I loved to see your actual legs workouts. It helps me to understand what kind of effort is required to achieve certain goals.. It makes me understand that I have to work more and that my leg workout standards were not enough to achieve my personal goals. Now I know how my workouts should be, and time after time I will emprove ..
I just started watching your video's like yesterday and WOW! you are so inspirational. I love the way you explain the excersises because most of the time I just go and copy other people at the gym and don't know what I'm doing. Thankyou soooo much :)
Thank you sooo much for this video!! I love the way you explain things. Keeping in mind the different levels that a person might be in there journey ❤️❤️
Love your videos. They always pump me up for the gym! 💪
i cant wait to try this at the gym! thank you so much, you have helped me overcome the overwhelming feeling of a gym beginner through your content. i just started going to the gym last February because I was given the privilege to access my neighbor's home gym (so thankful of them!
I’ve ver in watching a lot of your videos to improve my form and choose better exercises. I love your content! You’re a great trainer.
i absoultely can not imagine my life without weight training now,before tone & sculpt i would've never touched a weight in my life... it is the crazy things that tone & sculpt does,it pushes you out of your comfort zone in so many ways!💙
Thank u for helping us doing our best and with such way at the gym
I absolutely love your content. You help me advance in my training and help me out together solid workouts for my clients! 💛
Thanks to your videos I feel much more confident at the gym. I remember my first day, I had no idea how to use the machines but now I’m learning how to use each every single day thanks to you! ❤️
Love your videos. Gives me motivation and confidence in the gym. I finally look forward to my gym sessions 💜
You are 💯 on point Krissy with your tips especially for the beginners you keep it real! Keep them coming thankyou
Omg thank you Krissy! I’ve been watching your videos for a week now taking all the information in. Today I stepped inside a gym for the first time. It was so intimidating! But I did it! Would you be able to make a whole beginner series? Much love! Xx
You are literally my gym partner, you come with me and give me the best work out sessions! Thank you thank you xxx
I like how informative you are so I got to subscribe. Thank you for sharing.
Thanks so much for the video. Your explanation about exercises and techniques are really helpful.
Omg girl! I love you! Great video ❤️
Krissy, I love the fact that you take so much effort to explain in much detail all the exercises, so that they make sense to beginners like me. I cannot thank you enough for giving me the confidence to walk into a gym!
I just started back at the gym after two years of not going due to Covid. I didn’t realize how nervous I would be! Today is leg day and I’m going to try this routine out. Thank you! So happy I found your channel
Thanks Krissy awesome video
Im sooo glad I found you! I wouldn't get my forms right untill I found this channel!
Love your channel so much! Thanks for motivation for my lower body day today! Love ya girly!
Awesome, very well guided workout
Yes your right ms. Krissy it helps me having confidence at the gym now that i know what to do.
Krissy I am obsessed with how educational this video is!
in all honesty i’ve actually learned a lot from your videos like how to hold weight properly, placements thank you so much
I love you Krissy!!! Thanks for uploading a new video, will go to the gym and try it ❤️❤️❤️❤️
Nice video Krissy very informative 💪
Hello GORGEOUS Krissy, we love you for helping and inspiring us women to be better versions of ourselves!🥰 And congratulations on your workout line, LOVE the blue outfit!! I'm SO happy you shared this workout because I want to get fit and healthy not just for Summer but for life, and I love that you take the time to clearly explain every move!! Have a blessed day Krissy!!❤️❤️❤️🥰
Krissy I just purchase one year of your app.
I have been lifting for awhile now and your work out is amazing it’s only been 2 weeks and I can see changes.
So excited every time I go to the gym. I recommended you to all
My friends
YESS LETS GOOO my favorite day, krissy upload day!!!
I’m just starting weight training, as someone who has trained with body weight only most of my life I found your video so helpful and really informative, I’m definitely going to be using your videos from now on.
✨✨✨THANK YOU FOR THIS. I’ve been wanting to switch things up. I’ll be doing these today 🙌🏼🙌🏼🙌🏼 Keep making videos, you inspire me to keep going!!! 💕💕💕
thank you ..I loveee your channel 🙏🏽💕
Love love love these videos!! I consider myself advanced since I've been weight training for over 5 years, but sometimes would rather do the beginner because it's a more comfortable move on your body!
Love this so much!
thank you sooooo much. this is what I needed!! love you
Great content! You explained everything so well🥰
I’m a new subscriber and have been watching your videos like crazy!! You’re an amazing teacher, and this video was perfect for me, a beginner! :)
Krissy, you are absolutely the best fitness channel on RUclips. No contest. I can't wait to get stuff from the new collection! I've been trying to buy from Oner Active for a minute now but my size or desired color is always sold out when I go 😭 i'm gonna be quick this time around!
Freaking love that you've done your own line if clothes!!!! I love that you place emphasis on why it's important to do all these different moves and now your placing emphasis on the levels and it's freaking like expert fitness advice and I'm grateful for you Miss! Bless you literally!
no but literally!!! you’re amazing thank youu
This video was extremely helpful. Thank you for giving us this content
Amazing video. Thank you so much for sharing all this knowledge
Thank you Krissy great video new to your channel and new to weight training learning so much from you your my inspiration much gratitude 🥰🙏
Always loving your workout videos !!! Looking gorgeous ❤️❤️
So helpful, thank u so much 💓
Krissy! You’re videos are my absolute favorite and the most helpful out there! I love seeing your sweet and smiling face. Thank you!!!
You are an amazing trainer!! You make your videos easy to understand from positions to instruction. Thank you 😊!! May God bless you always !!!
Love the tips!! Thank you ❤️
So great! I don’t know why I never thought of holding on to something for split squats; I will now no longer avoid them! I workout at home so options are so helpful! Thank you; you are a delight!!!!
I’m so glad I found your channel! I want to master this and I’m so excited I found the perfect person 👏🏼👏🏼👏🏼
Krissy, I can NEVER thank you enough. Your the one fitness RUclipsr that actually encouraged me to GET UP and try to START my fitness journey, you are sooooo informative but in a way that feels dumbed down specifically for me. It’s the closest thing to a personal trainer I have found. Thank you for helping me gain confidence and the know how to start my journey. 2 years later I am still learning and you are still my fav!! You’ll never know what your RUclips channel as done for me.
Whitney Simmons was my inspiration years ago, but now Krissy is my girl :) (Still love Whitney tho!!!)
Krissy you are amazing!!!!!!!!!! I really love how you demonstrate and explain!!!!!!!!!!!
Your videos make me happy! You're amazing and super fit! 🦿
Girly! I just got my crop zip up and joggers and they are legit MY FAVORITE CLOTHING ITEMS I OWN! The jumper is literally amazing! ✨ so flippin glad I bought them! 💕
Another inspiring video, keep up the good work and never surrender! Proud of you b 🤗 x
This is a really good video! Thank you so much for all the valuable points you’ve made. I’m gonna take a lot from that. ❤
Loveddd it! I have your app so I’m definitely going to be taking your advice on form from here ❤️
I’m such a beginner and this is going to help me so much!! Thank you 💕
One heck of a lower body workout! Excellent form and isolation!
The best of things that successful goals are made of! 👍🏻
Only watched one video cause a friend recommended me and I've learned so much thank you 😊😊
Thank you so muchhh!🩷
Thank you for being considerate of all skin tones!
This is so encouraging