How to Design a Personal Training Program for ANY Client
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- Опубликовано: 13 июл 2024
- FREE pdf - How Actors Get Shredded
www.criticalbench.com/shredded
Strength Coach Brian Klepacki, MS, CSCS, FMS, CISSN has over 15 years of training experience. Brian shows you step by step how to design a personal training program for any client at any skill level. Ultimately the goal for ANY personal trainer or strength coach is to instruct a quality workout that meets the goals of his or her client. That goes for beginner level, intermediate or advanced level clients.
By the way, Brian is more than your average personal trainer...in fact he really ISN'T a personal trainer at all. He's a strength coach.
He graduated college with a Masters degree in exercise science and got his certification with the NSCA as a certified strength and conditioning specialist...notice it says strength coach and not a personal trainer. He is ALL about human performance and gladly shares his insights and expertise to help any trainer over the globe create the right PT session for their client.
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Today only lol.
they get shredded by the sarms
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@Luciano Memphis instablaster =)
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I just qualified as a Personal Trainer and still feel like I have so much to learn before I even get started, thank you for this
You got this!
Same!!
Same
I was a trainer for 3 years with bally total fitness then golds gym. 15 years later I realize how little I actually knew back then.
Indeed. You never stop learning in this business. It's challenging but truly rewarding.
Warmup 5-10 minutes
Complex or compound workout (strength and power)
Isolation workout
Stability and core workout
Cool down
This is super helpful! Currently going through a NASM CPT program and am almost done. Can't wait to start training clients this year. Thanks so much for this video Brian!
Wonderful! We hope this helps, Keyanna 👍
I just became a CPT through them as well, just wondering how did it go and how far have you come? I’m nervous but so so ready
Dude your the man thank you so much for making this video
I can tell you know what you are talking about and wanting to show people how to actually be a trainer instead of a walking salesman. Appreciate the advice
Thanks for the feedback and glad you appreciated the advice. have a great day!
This information was great thank you so much I am a new personal trainer and I’m loving the way in which you break down the material and explain it so simple really appreciate you so much.
Awesome! Thank you!
Thank you so much!! This will help me with my final.
Thx good vid of what to consider in creating ur prog for client.
Could you make a video on how to make a program template or programs to use to make the workout plan.
Good information. Really very helpful. Thanks a lot.
awesome video! I'm a new personal trainer and studying to get my nasm cert but I'm starting to work with some clients and this was very helpful
Best of luck!
I am coming back into the industry after a long time doing other things. would love to see a video on the assessment side of things.
Subscribing ! You’re so good at breaking things down for us - easy to follow and so clear 💙
Yey! Thanks for subbing! 🙌🏼
I’m a new personal trainer and with a new client that I am training for any strength work I start with core work, to really emphasize bracing in preparation for any load. I noticed your core work is at the end. I need to rethink my layout for doing multi joint/complex exercises before the single joint, unilateral exercises.
Thank you for the video. Excellent tips!
Same kind of thing in UK...except with YMCA you also do 15-20 mins cardio BEFORE main strength..I've always found, (despite not recommended for hypertrophy) this works better because it primes the central nervous system for complex movements
Client ( gender, health, goals)
Assessment (movement screening)
Program Design
Implementation
Daily assessing
I just began training people then got hired at my gym. Thank you for this. It was a great help. :)
You're welcome! Happy to help!
Great video! Im working on my cert and program design i feel i need more perspectives on to fully grasp. I like your template more than what my text suggests. Balance and stability after compound and isolation makes way more sense imo.
Subscribed and stoked to watch more. Thank you and God Bless!
Glad it was helpful!
Thanks for putting this together . The general format is great as a foundational format. Interested in the ebook you referred.
You're welcome! We're glad you found the format helpful 👍
This was great it was a refresher for me thanks Coach B!!!
You’re welcome!!
Good videos! Im in 8th grade but I am very interested in being a personal trainer in my future. Like to see these types of videos so i can try these tips myself.
With your dedication, I have no doubt you can become a personal trainer too!
That's great to hear. Just focus, train yourself and be consistent
I am so impressed from your video, but I want to learn more from you, like one to one personal training with clinets. If you can help that would be great.
Thanks Brayn
thanks for the breakdown, very helpful
You're welcome. Glad it was helpful!
This was perfect! Thanks!
You're welcome!
Good Morning. Left a 👍. Just a couple of comments. Not a personal trainer- just retired and attempting to improve ‘quality of life’ and increase my chances of actually sitting in front of the TV and watch the first ‘humans’ land on Mars. There are only two-to-three people on RUclips that I follow on a regular basis- and, you are one those three. Suggestions- not to be misinterpreted as a derogatory critique. (1) a smart board would have increase ‘situation awareness’ and ‘time efficiency’ (preparation and use of current technology is key when presenting); (2) your thoughts on an ‘staggered implementation strategy’ allowing a more accurate assessment and a more accurate re-assessment; (3) your thoughts on ‘static vs dynamic’ at each stage of the implementation phase (those of us in our Golden Sneakers journey have ‘not limitations’ but ‘challenges’ that can be overcome through good information and as you mentioned “the right program.” Thank You for the wealth of information you provide in all of your videos. Happy Holidays and a Healthy and Prosperous 2018, and beyond.
Thank you for this video! Extremely helpful.
Glad it was helpful! Thanks for supporting the channel!
Do you have a video or template for putting together a strong client assessment?
So I love you videos! I have been suffering for 2 years from si joint disfunction. My chiropractor says this is because the left side of my pelvis is in anterior rotation and the right side of my pelvis is in posterior rotation, and this causing my sacrum to be tilted. Can you post a video of some excercises I can do or leave some in the comments so that I can work on this issue proactively. I know this video wasn't centered around this, I just wanted to comment on the newest video in hopes to get a quicker response. Thank you so so much! I have been suffering so long! My chiropractor has helped somewhat but I'm still in daily pain!
This was very helpful, thank you!
You're welcome!
Hi there, this video was really useful, thank you very much for your excellent job. I'm studying to become a personal trainer and was researching for inspiration to write an article entitled 'Understand how to prepare personal training programmes" and this video gave me all the cues I needed to right a good essay (I believe).
Glad it was helpful! 👍
It’s your article out?
Hey! This video is super helpful, I was wondering if you have any videos that elaborate on the 'assessment' part of programme design? As in what to assess in more detail/how to use the results of the assessment going forwards? I had a look through your vids but couldn't find anything! x
Cristy Partridge if you would like more info on this , please feel free to contact me. I’m a NASM Certified Personal Trainer, and I would love to answer your questions!
Excellent video thx u for the incredible knowledge.
Thank you for watching!
Hey Brian, my name is Juan and I have watching some of your videos lately and I'm trying to finish my personal training certificate exam. The last part of the exam requires a 12 week perioderized training plan that they can do without me. Do you think I need to write every exercise, for every day, for evrey week with every set, rep and load? I am totally new to this and even though I have book, notes and it's not timed, this is still difficult for me. I appreciate this video with all my heart and any other info will help. I want to submit the exam this week.
Goodday coach ..your advice on training athletes ..what types of training should i give them other than plyo?
Thank you! I appreciate it
You're welcome!
Hi! Do you make the program monthly? And for a 3 times per week program, do you change the exercise for every day? Or you repeat every week? Every monday the same, every wed the same, etc :)
A lot of this really depends on the clients goals and what amount of time in their week they are able to and willing to commit to their program
Great information thanks.
You're welcome
Thank you for the information Sir
Always welcome!
Just got hired by a commercial gym so this will really help. Thanks for the great content.
Best of luck!
@@Criticalbench 👊🏾👊🏾 So far so good 🙂.
I just got certified and ace thought ro strengthening the body before straightening it
Amazing thanks for the information
lulu Cosmetics You’re welcome 😉
I am enrolled with ISSA to get my personal trainer certificate so this video was great with learning new tips
Thank you, Tony. :-)
Tony Brown I’m doing Issa too ! How’s it going for you?
Good review, dude.
Thanks
I have a question. When working with a client, how do you assess the weight that is appropriate for them in each part of the workout?
For example, when doing heavy compound movements, we would have the client do 4-6 reps. But how do you decide the weight that this client should lift for these reps? How do you know the maximum that they can lift, and use that to determine how heavy the weight show be? Is there an assessment for this, and a formula to calculate it? Or is it just guesswork based on observation?
I couldn’t find any videos that talk about this 😕
Great video
Thanks!
Great video, thanks! Do you recommend contacting clients prior to a training session with them to let them know what to expect in the upcoming session as far as amount of exercises?
That's perfectly fine to do. You may also want to discuss that at the end of their previous session with you as well.
Very interesting video! Thank you. For how long do you create a training program when you start with a client?
Depends on the client and their goals.
thanks for the video very helpful, im attending my personal trainer course end of next month for 3 weeks, please can you send me more videos or links that can help me prepare for my course and also help me in the field after i finished my course on programs etc. looking forward to and many thanks.
Thank you so much
You're most welcome!
Thanks for the tips!
You're most welcome!
I am a NASM-CPT, CES, Trainer with about 5 years of training under my belt. I know you explained how you gained an understanding of the assessment and program design process from all your experience and schooling. Can you explained how you possibly assess and train a client with in only a 30-60 minute window. I truly support what you said about a good trainer will not simply just throw a client into a workout. I know from experience that I can not sleep well with out knowing the biomechanics, functional anatomy, and tendencies of a client. This is very hard for me to do with out working myself to death. I find it interesting but hard because there is so much to know about what each client pacifically requires to be the best they can be. FMS, is something I've learned and used before. Is there a certain list of assessments that are not just as obvious as a overhead squat assessment, that you have learned to be effective and quicker at helping you obtain crucial information on a client. As someone who survives off this trade I'm trying to find as many ways to become more efficient and productive all on a small time frame while still appealing to each client so that I can retain them every week, month, and year. Any thoughts?
Man, you definitely sound just how i was struggling a few years back. Knowledge IS power but more knowledge comes greater responsibility AND challenges. It is impossible to get a FULL assessment with a client with just an hour a week. No one can do it. When this happens, you as the professional must make the best and most honest assessment based on the time and resources you're given. Some clients will be easy to assess and some others will take hours and hours of testing. It really comes down to what the client needs / wants. Some clients just want to sweat and lose weight. And if you don't do that for them, they will leave. Trust me, I've had clients where I gave a 30s assessment to see what kind of training style they wanted without sacrificing what they actually needed. You can't win them all but the BEST way to keep a client coming back is to keep them happy regardless of what they actually need... it's a tough situation but use your best judgement. -Coach Brian.
I am a ACSM certified training with 7 years of training experience. What I have discovered through the years, is the need for an assessment questionnaire. This can be something the client can fill out before the first session with all the questions you need to start designing a program. It's also helpful to know cause and effect for the more common issues people may have. An example being, someone with arthritis in a joint is typically going to have some weakness, difficultly with some movements and stiffness in the affected joint. Having modifications for exercises is also important especially once the session begins. You never want to waste a client's session time trying to figure what exercise they can tolerate. A trainer is constantly assessing the client's movements and ability to better structure and design a program. Feedback from the client after movements can also help with knowing if an exercise is effective or something else needs to be done. Documentation during the client's rest period will give you something to review once the session is over with and help you prepare future sessions. Lastly, I've learned you can spend an hour designing the perfect session for a client and before the session they complain of certain issues they are dealing with, WHICH WILL HAPPEN, and the exercises for that session may then become useless, so having the ability to think on the fly and have alternate exercises already in mind will be a tremendous skill that will make you indispensable as a trainer.
@@Coolbreeze24 thank you
@@Criticalbench what about client relationship? im an introvert and not a particular peoples person but if you have a bad attitude client can you as a professional withdraw working with them? because I believe its a two way meet in the middle to achieve what the client themselves want.
Optic500 I’m not sure if this is the case or not but If you’re a trainer at a corporate gym I do believe you must take whatever clients they give you but if you are an independent contractor then you can fully choose who you work with! Definitely if you are independent you have every right to tell a client that you and them are not a good fit in a respectful way and perhaps even recommend them to someone else. Hope this helps
amazing content
I hope you keep update :)
We will!
Thank U for this amazing Video! Very helpful!
Now I feel ready for my upcoming personal Trainer Exam Next monday. 🤙🏽🔥
Thanks!
Awesome! Wish you all the best, Maverick 😎
Great stuff!
Thanks!
Hey coach,
I'm currently in my last semester of school at University of North Carolina at Pembroke, I will be getting my bachelor's in exercise science with a concentration in exercise physiology in may. I also played football for three years while attending the University. This video was very helpful. This is one of the biggest things I struggle with. I have a hard time knowing exactly what's the best program for somebody or knowing exactly what exercises to use and how much of it they should do. If you could please give me some more information it would be very helpful!
Well, I hope you graduated. From May if you started working, there's some experience on your sleeve. You don't have to worry about which exercise or program for who. It's not a one size fits all. I give a cocktail of exercises just to beat the 'no change at all' at assessment. But I know what % of the different exercises I give. Some get fat loss with more cardio while others with resistance . Also don't be afraid to try and err. You will learn from it. Inform the client if they don't have progress in their goals. Power of info/ knowledge helps.
Very informative video! I have a question, for a % based program, how do you figure out how much weight for a certain number of reps? Let’s say if it’s 3 sets of 8 reps, how much should the weight be? Since 8 RM is 80% of 1RM, how much lower should the weight be? Is 10-15% lower a good range? Thank you!
You would first need to determine what your 1RM is of that particular exercise. Lifting at 75-80% of your 1RM is a fair range however it comes down to what your overall program looks like & what you're wanting to achieve
I enjoyed your video...can you provide further explanation of the "daily assessment"? Who provides the observation or detail of program success? I'm assuming that you are not seeing each client daily...thx!
Hi Alan! If I understand your question "daily assessment" is basically checking in to evaluate how a client is progressing so that the program can be adjusted and/ or modified to ensure continued success.
Just a quick heads-up...... The gym I work for is a non-profit YMVA, and our email addresses end in .org..... Your web form calls my email address invalid. I had to use my personal email to get your PDF.
I'm 18 and I'm doing my certification to be a personal trainer and designing programs is something that has been on my mind for the future like how will I know what to do and implement in the exercises. What tips do you have for someone who is barely starting and is fairly new to this?
We have a variety of personal training videos on our channel, please search for them. Here is one killer one for anyone starting out: ruclips.net/video/f2oPqei-SPI/видео.html or you can try this one: ruclips.net/video/DLI4Y0oQslQ/видео.html
Super helpful information! Do you know any personal trainer, fitness instructor, strength coach or anything in that area certification programs that are highly recognized or of good reputation aside from the bog names like Nasm, Ace,Issa, NCSF. I loved to know thank you
Hi I absolutely love this I qualified a couple of years ago on a very fast course which I felt was too quick and being dyslexic found it hard to understand some parts, I teach classes and hopefully in time would like to go into more wellbeing coaching. . I would like to further my knowledge if there any course you would recommend I would really appreciate any guidance.
Hey Tara, i saw this comment and even though it was 3 years ago I'd like to give you some advice in case you are still looking to go into wellness coaching. If you want to be a wellness coach, don't wait until you have qualifications, just go for it. Pick a specific area in which you feel you can generate premium results for your clients. You will always be a student as learning never stops, but there is no right time to start other than now if this is something you want to do. Hope this helps and if you have any questions I'd love to help out.
Great info..
Thank you. We love sharing health and workout tips. We'll share more so watch out for them!!
Thanks for the video! So informational, as I just got my certifications. You said it would change with athletes, how so?
There is no "one size fits all" training program for every individual. For example, a training program for a swimmer is going to be very different than a training program designed for a power lifter.
Hi I want to thank you for posting this video as I found this extremely informative, I am a newly certified personal trainer with issa I got my certification in August. Currently I am trying to get a job at a gym but I have some complications that are stopping me from doing so which I would love to tell you about privately so if you could please respond back to me that would be great and thank you for your help.
can you come out with any more of these videos?
Please check out our channel for 1,000's of great videos
This was perfect! I am a new in-house personal trainer at Freddie’s Modern Kung Fu.
We hope this helps, Ashante!
Omg I always train with Freddies vids, I see you on his vids too lol!! I'm doing personal training now too!
Hello!
I am a personal trainer for the past 15yrs and my specialty is really understanding what clients need out of their workouts each time we get together. I've never made a specific program for anyone because my instincts have been very good. I have always done an assessment first and as you said in your video, things are constantly changing. What I would like to know is what do you use to keep the assessments and workouts? Do you have an app or templet you prefer? Im just starting an online business and have to keep a more detailed program for my old and new clients. Appreciate any advice you might have! Really enjoy your videos, super informative! Thanks! : )
I really do not have an app that I use or have used however there are tons of them out there to choose from.
I have completed my Certification now I am about to start internship but I am very nervous. Thanks for this video.
You got this!
@@Criticalbench 😊
Thank you
Sure thing. Stay tuned for more!
Very good video. You could make video with your advice and opinion for programming according to FMS results (certain one, or certain example of results, for instance) .
That would be great content and ,I believe,good debate ...:)
Thanks for the feedback
can you make a video explaining sets and reps in relation to an individual looking to make muscle strength and or endurance gains? Thanks
Well is it for a beginner, intermediate, or advanced lifter? For beginners and intermediates a linear periodization plan would work great (look up prilipens chart). As you get more advanced there will have to be more variation as your body can't recover from the heavier weight
Hey! Thanks for this video. I want to become a Personal trainer myself but I don’t have much experience or knowledge. What’s a great way to start that you recommend other than getting a college degree
An online CPT course is relatively easy.
This is very helpful I just got certified as a trainer/nutritionist and was struggling on how to put a workout together. I had some ideas but this just gave me exactly what I needed. However, How would you know what would need to be shifted if working with children would the plan change drastically?
Very similar for children. Just add more games/fun to the program. Check out the book “The New Rules of Lifting”. Alwynn Cosgrove is a genius for program design.
To design a workout plan, how do you figure how many exercises to do in a warm up. I know its 5-10 minutes, but how do you figure the content of that time span?
5-8 reps will be good
And if yes how do you plan it for different clients necessities??
I started to writing a workout plan for someone and I just need some advice about. I'm in the process of going to school for it. I really want to be a personal trainer
Your honest opinion. I bought NASM a while ago but been procrastinating a lot in studying. I’ve been lifting for over 8 years. I’m kinda giving up on the course and might just jump into becoming a trainer off the back. What would you say in this case? Plus not planning to work for a Gym.
Well this is your call. What I will say is that having a certification from a recognized institution has it's benefits in insurance for you as well as your client and there are a lot of people that feel more comfortable hiring/ working with a trainer who has their certification.
im a healthy guy but i have a problem with my chest. my right chest has a big upper chest and it lacks the mid part. should i write my program with this or should i go for something else?
Question can a personal trainer teach stretching with bands
I'm getting certified through Issa and I'm having trouble building a case study. Although I understand the math side of the study. I'm having trouble finding what type of exercise to use for my client's goal. What materials would you recommend?
Do you have instagram?
Is there a reason why the program design doesn't cover any type of cardio workout if the client's goal is for weight loss? or does it vary within each workout session?
It depends on the goals. Thanks for commenting. Have an awesome day!
Do you have any recommendations for the best way to track clients progress apart from using expensive apps?
There are tons of inexpensive apps available. But I would suggest talking to some other trainers at your local gyms and asking them what they are using that works; as well as some of the online trainers forums out there for their suggestions & recommendations
Weight,body fat measurements, lifting and speed improvement
I would definitely buy one of those programs
Awesome!
I have a question about this. I learned a similar break down or “template” in my certification course BUT the part that I am always confused about is where do you add time in for cardio? For example, if your client’s primary goal is weight loss. Like this model seems great for a lifting routine. What am I missing? (Thank you in advance).
If the primary goal is weight-loss and the client has bad stamina, u could do it in continuation of the warm up.
You could also focus on the strength program and do a finishing cirkel training like: kettle-bell swing 45sec, 15 sec rest, 45 sec burpees, 15 sec rest and finish with a 15 kcal row or assult bike, 1 min rest, repeat 3-5 times! (Sorry for bad gramma) :))
Sorry I never responded but I found this helpful when I read it awhile go, thank you! Back again to rewatch :)
So how do we know what exact workouts to let out clients do
What about for an older female?
I think the great way to build athlete body is by focusing on each muscle and training it as much as possible.
I have the knowledge, but I'm nervous for my interview today. Im still a little unsure on what specific lifts to structure each individual client with. I know a lot of technical information, and use them on myself, but I'm not that great of a speaker either. I guess mostly im just brand new to this, and im generly a quiet person. I hope the gym im applying to is willing to understand im brand new, and help me learn to be a professional PT for the first time
*Update* The interview was way more laid back than I expected. I was able to seem super charismatic, and knowledgeable. I knocked it out of the park. All that nervousness for nothing. I have several great opertunitys coming up for me!
So happy for you
Hi there, when designing for reps and sets, for example doing 12 reps of 3 sets. Should that be based on the 12 rep max and so on. Thanks
Do you mean your "1 rep max?"
No I was thinking was it based on the heaviest a person can lift performing 12 reps. If that makes sense .
Im not sure if the 12 reps for example should be a percentage based on the 1 rep max or based on the 12 rep max.
@@garylyall4236 should be 12 rep max buddy
Hi , I have one question!I'm 203cm tall(90kg) and I go to gym.In gym,gym workers advised me to engage personal trainer because he will give me some exercises which will enable me to do squats , dead lifts,push ups .I dont have money for personal trainer , so what can you advise me? I repeat once again, I dont have money for personal trainer.Thanks and sorry for my bad english.
Well watching our videos where where we give great free instruction will help. Do you have a friend who also trains that will go to the gym with you who can watch you perform the exercises to tell you if you are following proper form?
We have 1000's of videos on our channel here that can help you.
What software do you know of where I can create fitness programs and then send it to clients online? I want to make a template with boxes where I would fill in exercises, sets, reps, etc! Just don’t know where to create that!
Juelz C just make any excel sheet I guess
Juelz C did you ever find a good software to use. ?
mypthub.net Web-based with a very clean layout. A ton of video and picture descriptions of exercises. You do have the ability to spend the workouts directly to the client and make modifications to the workouts. It is a paid service, but if you have a few clients, it's worth the cost. An app that works great for android devices is FitNotes. It has a free version and a very inexpensive paid version ($4.99). A GAME CHANGER when it comes to tracking training sessions. It gives you the ability to either email the workout or send a file your client can load if they also have the FitNotes app on their phone.
FitnessBliss is one that’ll do what you’re looking for. You can create programs for clients regardless of where they’re at. It’s a paid membership software program.
Leonard
Is dieting part of program planning???
Thanx
You're welcome : )
For this type of knowledge, would you suggest NASM CPT or NSCA CPT?
Well ultimately those two certifications are very similar. Both are internationally recognized organizations that are very credible.
Now if you went one notch above that and did the NSCA, CSCS certification, that would be your best most highly regarded certification.
I actually got certified with NASM back in 1999 in a live workshop environment. Coach Chris 😉👍🏻💪🏻
@@Criticalbench Yea, I am interested in this as well but wasn't sure if it would help me work with individual clients. From your expertise and experience, would it work? Program design and performance is a big deal for me. NASM has PES but I know nothing about this specialization.
@@GabeCuello Hey Gabe I’m not familiar with the NASM NES... but anything through that organization is going to be solid. They have a great reputation. And certainly anything through them or NSCA will set you up very well for working with clients.
With stability work you said it is usually associated with core work, what other movements/exercise could be performed in this part of the workout
Check out our channel for 1000's of core workout/ exercise videos for great ideas
What exercises would you recommend to include in the assessment portion?
Sarah Badgett i would recommend the Over Head Squat Assessment, Single Leg squat assessment, Push/Pull assessment. They’re are so many out there, each one works for different populations and or situations.
@@ernieherrera3671 cool cool, thank you so much.
Any recommended literature? I’ve found that books I’ve been recommended on strength programming, for example, were written for powerlifters and Olympic lifters and the books on fat loss I’ve come across have been written for “slightly overweight” individuals! I’m open to books on programming - whether it’s strength, mass, fat loss, endurance, flexibility/mobility.
Thanks again!
Hey Darryl,
Gosh there are so many out there and so many great ones that it really is a personal preference