How to Lose Weight || Sumakka || Silly Monks
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- Опубликовано: 15 окт 2024
- Hello Subscribers! Everyone had put-on-weight during the lockdown period. So, I came up with some world-class techniques to reduce weight. I know that It is very hard to practice weight loss techniques but we have no other choice to be fit and healthy. Also, make your family members follow these techniques. Don't forget to check the last and my favourite one. Hope you enjoy this. Remember to like, share and subscribe to our channel. Have a great day!
Writen By : Suma Kanakala
Executive producer : Vibhu Yadati
Editing - Sriram Vaddadi
Cameraman : Ram Prakash Mallepalli
Publicity Designs - Shali Hussain
Social Media Team : Keerthi Muppalla, Sai Giridhar Adabala, Aditya Mangalarapu
Produced by Silly Monks Entertainment.
Thank you all for your love and support.
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Morning 9 kalla tifin, afternoon fruits ,evening 6 kalla food tineastea fit and healthy ga untaru and weight loss avtaru and night akalestundi anukuntea padukuneamundu milk tagochu this is best for weight loss
Super brother
chat.whatsapp.com/GEoz8ap5z1pFfeAP05CV1j
Thank you
Easy weight loss -: ruclips.net/video/T2KISIyAGxo/видео.html
Storing leafy vegetables :- ruclips.net/video/HVvMNp2SPgs/видео.html
Even I too in diet... In diet we know the value of rice and all currys .....
Even i dont like chapathi
Yess! you said correct because I'm in diet too
s
అందరి feelings same sumaji 😜
But ala diet controle chese vaallu gr8
Such a beautiful idea 💡 it's really sooo much creative and truth 😂you are great sumakka
Dosa is better than idli without oil, sprouts are better than oat's, mangoes are better than apples for weight loss, mango is low amd negative calorie food, eating 2 times a day is best than three times, eating before 6 pm (fruit meal )is best than rice, thinking nothing makes life satisfaction life like money, name, popularity, luxury etc .. food and health are golden way till die
Super ga chepparu,great
I just love u Suma garu.. U r like a family member to us..
How many of you are relatable? Like kottandi
నీ అంతరాత్మని నాకు అలాంటిది కూడా ఒకటి ఉందా??? సుమగారు... మీకు మీరే సాటి...ప్రతి సందర్భంలో నవ్వించడం మీకే సాధ్యం... ఎప్పటికి మీ అభిమానిని... అని గర్వంగా చెప్తాను
ఆకులు తినే మేకలు అంత హెల్తీ గ ఉంటే మేకలు తినే ఆకులు, మనం తింటే తప్పేంటి..😂😂😂😂 ఏం చెప్పారండి😀😀🎉
Such a beautiful ideas neku suma akka neka vastae akka elante ideas
Intermittent fasting 8:16 rule, eat for 8hrs and fast for 16hrs.this does wonders
😅🤣🤣😃😂😂😂అచ్చు నాలాగే చేసారు సుమా. చాలా బాగుంది. కాస్సేపు నవ్వుకున్నా.
మేక...ఆకు concept బావుంది....wt తగ్గాలనుకునేవారు ఈ concept గుర్తుతెచ్చుకుంటే...ఛీ!!!!ఏమి జీవితంరా!!!అని తినడం మానేసి సులువుగా తగ్గిపోతారు...అని ఈ video వల్ల నాకు అర్ధం అయింది...thanq సుమక్క
Suma maam super vedio .....thanks a lot ...
This is best vedio in this channel.😉😗😝😝😝😝😝😝😝😝😝
Same feeling when ever I diet plan
Nice Andi .one doubt Andi kunkhaalu kunkhaalugaa tinedaanni annarugaa sumagaru adi kunkhala kumbhaala
I can't stop myself laughing my heart out akka😂😂😂
@ యోగనిద్ర
You are very very very top in anchoring akka
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Easy weight loss -: ruclips.net/video/T2KISIyAGxo/видео.html
Storing leafy vegetables :- ruclips.net/video/HVvMNp2SPgs/видео.html
Suma gaaru apple cider vinegar direct ga thagodhu tooth enamel spoil avthundhi use straw
Thank you Suma Akka for your videos. Trust me a person experiencing anxiety, depression and panic attacks also forgets everything and starts laughing while watching your videos, please continue to do what you do!
I can't stop my laughing hehehe hahaha
Super suma garuu.....i totally enjoyed this video...🤣🤣🤣🤣🤣
Summa your fans by e.sai jhaneshwari ni videos chala chusanu
This Vedio Fully Realted to Me😁😁😁😁😁😁
😀😀😀👍
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Krishna tulasi seeds. After breakfast and after dinner. With water are milk
I'm on the same page suma. Enni sarlu diet start chesano, but after two days aavakaaaaya adbuthaha 😄😄
Akka ur anchoring and attitude is really awesome...meeru chala different ga untaaru ala ela avuthadhi akka..
😂🤣 awsome. I can soooo relate to this one Suma Garu!!! Exact reactions. Avakaiii annam 🤣🤗
Sumagaru, what an idea! Mee innovative ideas ki, mee unlimited comedy ki, take a bow! 👏👏👏👏
😁😁😂🤣 I can see myself in this video.......😆
Devudu meekichina goppa varam meeru navvuthu mammalni navvistharu 👍super
I can't control laughing.. My cheeks are still paining with 😂😅😅
Enacted so nice sumakka,u depicted people's mentality excellently
This is exactly me Suma akka😂😂🤣🤣🤣🤣
All the best Suma Garu.Small screen shake chesinattu You tube ni kuda Shaaaaake cheseyandi.Believe in Lord Christ there is peace and happiness in him.Eternal life in him.Love u akka
Nadhi same feeling Suma Garu, Dieting tomorrow tomorrow ani chepitunadu postpone chestu vuntamu
Suma garu miru brown rice thintaru ga avi 2 putalu thintara thinachu aa rply evandi
110% same feeling for me also 🤣🤣🤣
From where these ideas come to u Sumakka 😀😀😀 a big hug to u.
Even I started saliving by seeing mango pickle
Suma garu e videolo meelo మమ్మల్ని చూపించారుmee skits చూస్తే బుగ్గలు లు నోపి పుట్టెంత నవ్వుకుంటా.. లైఫ్ టెంక్షన్ నుండి కొంత అయినా రిలీఫ్ అవుతా
The video really super 👌👌👌 enjoyed a lot
Laughed through out the video 😂😂😂 really connected
I love you akka how like Suma akka press the like the icon how like very much they comments
Super sumakka..so funny.... pothe poni tinestha🤣🤣
Actually Idli Sambar is a healthy breakfast.... neverthless.. loved the epsidode.. baaga navvinchaaru
Same feelings whenever I try to diet 😂😂
Hiii suma akka.......mee videos chala bhagunnayi.......yedusthunna vaaru mee videos choosthe valla ki potta chakkalai podhi akk
U r tempting us too to eat them 😂😂
Meru super suma garu... Nijamga Nenu diet chestunnapudu kuda eve feelings vastunai😂😋😜
Even I’m on diet can totally understand it 🤣🤣🤣
ఆకులు తినే మేకలు అంత బాగున్నపుడు,
మేకలు తినే ఆకులు మనం తింటే తప్పేంటి? ....😀😀😀 Watched this vdo immediately playing 3 times... అప్పట్లో Chiranjeevi సినిమాలు , ఇప్పట్లో సుమక్క ప్రోగ్రాం లు , ఎన్ని సార్లైనా చుసేయొచ్చు. Love u loads సుమక్క....
కీర్తన,
Vizag.
This is exactly me😅🤣🤣
Naakkoodaaaa yoganidra vastundi.aavakaaya,Annam super akka...!!!!
Nenu kuda Anthe
Eppudaithe diet cheddam anukuntano
Appude anni varieties tinali an I piston ndi
Hai sumakka i am a big fan of you, sumakka ETV lo vismai food recipes Teja garito oka vantala program pettinchsndi, chala baguntai,
OMG , I can't stop laughing..I do the same whenever I diet😆🤪😂🤣😅
Hi I am a fitness instructor from LazyMuscle channel..nenu Telugu lo fitness related videos chesthanu..chaala baagundhi video..I can understand😂😂
Same here, my diet plans also failed like this
Dr Suma gives life to patients
This is so hilarious... I laughed so much after couple of months!!
#sumagaru Missing your sense of humor on Small screen and silver screen.
😂😂😂😂😂😂akkaaa entha miss ayyanu mee videos chudaka chala enjoyyyy chesaanu akka thankuuuuuu🥰🥰🥰🥰🥰🥰❤️🍫🍫🍫🍫
Once do a vedio with u'r family suma akka
No they are in sad especially Rajeev garu
@@trendycreations1100 Wt hpnd to him
@@trendycreations1100 y
@@a.saibhavagna7952 valla sis chanipoyaru kada
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Congrates suma for your future
I am laughing continuously while watching Suma akka expressions... Very good attempt
Chala manchiga unnayi mee videos. Edits kuda..content kuda..just chinna suggestion . Mee channel ki publicity kavali suma garu..like mee insta lo Facebook lo..inka meeku telisina pages ki share cheyandi...and new trendslike what's in my bag...my day vlog.avi kuda try cheyandi. 😊😊we hope this page will also Experience many views and like..love also💜
Hi Mam,
I am not sure if this is right platform to reach out to you for this purpose, but felt like making trail so that will be helpful to my friend, suffering from polio,has mother alone. Both are depending on her pension. Though good at studies couldn't get a job. Myself along with my friends and family have decided to buy a handicapped vehicle so that he can make atleast private jobs trials so that he can lead life on own..
Till now we have collected 1 lakh, 30,000 more is needed .Kindly do let me know if you will be able to do any kind of help..
Will be grateful to you mam
Contact sonu sood foundation
😂😂🤣🤣🤣😅😅oh my god it's truly funny ...u always rocks sumakka
Ohh my god this is my story😂😂 and yoga nidra nijameee 😂😂
chat.whatsapp.com/GEoz8ap5z1pFfeAP05CV1j
Nice Suma garu I like uuu mam Chala bagundi ee video 🥰🥰🥰🥰🥰
Really iam in sad mood suma gaaru after seeing it i cant stop laughing tnx for entertaining us.. By the way nadi kuda same diet😆😆😆
Annam avakayi suma enka navve navvu kadupu chakkalaiyalaga navvutune unnanu mugisentavaruku😘😘😘😘😘😘😘 love you sumakka
Am a big fan of u . Today's was ultimate can't stop laughing 😂😂😂
. lots of love ❤️ akka
Am a big fan of u Suma Gary
Meeru acting chala natural ga untndi suma gaaru
Andhari married women's lives related😂😂
Ma entlo antha meku big ☢ andi Suma garu merante chaala chaala estam gowravam me Shows A tv lo vachina miss kakunda chusevallam Suma garu me E diet video aythe 👌👌👌👌😆😆😆🤣🤣 andi me memory ki me maatalaku mem johaar andi Suma garu enka meru chese comedy aythe 👌👌👌👌👌👌😆😆😆
8:20 ayyababoi lockdown tarwata malli meeru maa tv screens lo saripovali, marchipovaddu ! Saripokapote mek mee next food undadu, asale mek two months nunchi cheque lu ravatledu ga 🤣🤣🤣🤣🤣🤣
🤣🤣🤣🤣
Super Suma garu..loved your acting skills
Avakaya scene super 😍😍😍😂😂😂🤣🤣🤣🤣
Sister Interment fasting cheyandi week 2 kg s thagutharu anni thini 16 fasting 8 h anni thinachu sister
Love u sooo mch.. u r my fav❤❤❤❤laughed so mch😂😂😂
Really suma ma'am mee videos chustunte boar avvane avvadu ❤️ love from banglore ma'am love u lods meeu naku chala ishtam
Even I start doing yoga n sleep on yoga mat daily 🤭😂
😀😀😀👍
Literally navvi navvi kadupu chekkalaipothunnadhi Suma Garu....
THIS IS EXACTLY ME
Suma Garu noooo words andi what a video andi please continue your videos very good entertainment to me I like Only One And Only One Suma Garu single piece Suma Garu 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🌹💕💕💕💕💕😊
This is totally me 😂😂😂
Suma garu Naku ఎందుకు ఇవ్వలేదు ఈ add ani mi inner feeling అనుకుంటా 🙄
Anybody want to lose weight..?
Unicty prodact vadu 100% taggudhi
Sumakka novo suuuuuuuuuuuuuuuuuuper😎
Evadra dis like kotti sachindhi🤦🏽♀️🤦🏽♀️🤦🏽♀️🤦🏽♀️
😃😃
Ivvala no rice anukunna.. Ippudu nenu going to cook rice and eat with avakai...... This video is very much help full to break a diet... Upavasam unna vallu... Dayachesi chudoddu
Even I like vaakai, mudda pappu, with hot raise so yummy😋 with that I will take healthy precosions for fitness 👍anyway you had given nice n healthy message with feel good entertainment superb😍😋👌
😊
you are so great sumakka
How many of u ate food after this video😂
😂 I made Sambar idly literally 😂 we all food lovers no doubt
We all love you sumakka
2:23 ante aaa food effect antha mee meedha kanipisthe tv screen saripoka cinema la loki vachestharu emo “tv nunchi cinema la loki yela shift avvalo trick cheppina pramukha anchor” eee trick Anasuya Rashmi Pradeep Ravi ni sarigga use cheskomani chepdama ! Appudu tv programs anni meeve 🤣🤣🤣🤣🤣🤣
అమ్మ తల్లి నా భార్య నీలాగా తయారు అవ్తుంది నిను చూసి చూసి ☹️☹️☹️
Super ga మాట్లాడు తరు అక్క 👍👍
This is my current situation 😭
సుమక్క నేను నీ లాగే ఒక 2k times చేసిన అక్క పొద్దునే లేచి గ్రీన్ టీ ఇంకా మధ్యాహ్నం veg salad తిని కానీ night అయ్యే సరికి మాత్రం హా తొక్కలో dait రెప్పటి నుండి చెయ్యొచ్చు ఈ రోజు తినేధం అన్ని చాలా సార్లు fail అయ్యాను అక్క #మీలో కూడా ఎవ్వరైనా ఇలా చేస్తే ఒక like వేసుకోండి
Sister show how to grow hair thick
3:40🤣🤣🤣
4:08 🤣🤣🤣
4:55🤣🤣🤣
5:50🤣🤣🤣
6:18🤣🤣🤣
7:05🤣🤣🤣
7:55🤣🤣🤣