Body बनाने और Weight Mass Gain करने का मेरा फॉर्मूला | Step By Step Guide to Gain Mass & Weight
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- Опубликовано: 8 сен 2024
- Step By Step Guide to Gain Mass & Weight |
Body बनाने और Weight Mass Gain करने का मेरा फॉर्मूला जाइए नित्यानन्दम श्री
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#nityanandamshree #nityanandamayurveda #diet #food #weightgain #massgaining #massgainers #massgainershake #life
![ARGENTINA vs. CHILE [3-0] | RESUMEN | ELIMINATORIAS SUDAMERICANAS | FECHA 7](http://i.ytimg.com/vi/De3AWmXzhuA/mqdefault.jpg)
1.Exercise(Anabolic & Catabolic)
- Anabolic for weight gain(weight lift)
2.Drink more water than usual
3.Change diet in 3rd or 4th day
-Diet(micro & macro)
-a.micro (all juices ,dry fruits & light meal but filling)
Helps to maintain weight only
b.After micro change to macro (paneer,moong,peanuts,dahi,ghee etc)
, fibre- carrot,sweet potato,potato etc.
4. Increase both diet and exercise paralaly.
[ If Digestion is poor 1st work on that ]
5. Proper sleep 6 to 7 hrs minimum but not over do it.
6. Consistency is the key.
😊🙏
Thank you 😊
Thx man
Thanks bro.... some legends like me first check the comments.
A Very Thank You 😊
Good man 🤗👏👏👏
आप प्राचीन आयुर्वेद के ज्ञान को आज के आधुनिक युग में जिस तरह से व्यवहारिक रूप से पेश कर रहे हैं.
वो काबिलेतारीफ है
नमन🙏
मेने आपकी विडियो पहली बार देखी है आप बहुत विधवान आदमी है आपको मेरा नमन है
गुरुजी आपने अपनी सेहत काफी अच्छी की है। आपका दिया ज्ञान काफी काम आता है।
😆
G ha
Budu.kahika.😂😂😂😮
Points to be follow :
Do anabolic exercise
Increase water intake
Take good diet
Proper Sleep
Consistently is must..
Anabolic
Its really working,I am following these rules from last 6 months by watching guruji's previous video about this topic and I improved my weight with muscles.
Thanks a lot Yogi ji 🙏🏻🙏🏻
Kya kya kiya tha
@@rajkishoreshukla9784 राममूर्ति दंड और उठक बैठक हर रोज एक बढ़ाते हुए। फिर कुछ दिन तक वापस एक स्टेप हर रोज कम किया फिर वापस एक एक स्टेप हर रोज बढ़ाया। अपने खाने में अतिरिक्त प्रोटीन डाइट शामिल की।और बाकी बातें तो योगीजी ने बताई ही है। इससे पहले भी एक वीडियो में इन बातों के बारे में बताया था योगीजी ने।
Yarr mujhe chawal khane ke bad digestion issue horha hai bloating gas aur acidity 🥲kya karu...
@@VinayTiwari-ek5pb chawal ki maand nikalkar pakana chahiye or cooker ki bajay dusre bartan me pakao.
@@Creator__banda 6kg
अति उत्तम और प्रभावशाली ज्ञान एवं अनुभव, आप को बहुत बहुत बधाई और साधुवाद ! आयुर्वेद की प्रोन्नति के कार्य को जारी रखें !
i dont know who are you, youtube recomanded your video. you touched my heart sir
Koti koti pranam Swami ji 🙏
Swami ji main to roz sura maskar krta hu mujhe bhut acha lagta hai
Yahi hai basics weight gain ka... really effective...all steps are mandatory to follow.
I am following the same and getting the results.
Thanks for this video!
Wah Wah Wah☺️ Namaskar Guruji. You are soooo sweet. Aur aap weight bara kar aur bhi aache dekh rahe hai . Thanks and regards ❤️😊
99.99% लोगो जरूर रिजल्ट मिलेगा , अदभुत वीडियो ।
आपका बहुत बहुत आभार जो आपने आर्युवेद को इतना आगे बढ़ा रहा है
kuchh b sir Apki vedio dekh kr ander se Atma khush ho jati..👏👏👏
Absolutely swami ji video dekh kat aanad aa gaea, waheguru ji
आपको मेरा प्रणाम हैं🙏🙏🏻
आज मैं पहली बार किसी की कही बातों से सहमत हुआ हूं आपकी दी गयी जानकारी मेरे बहुत काम आने वाली है
धन्यवाद🙏🙏🏻
Bahat bodybuilding k videos dekhe hai but Sir ye best hai, bahat easily explain kar diya kya karna hai... Thank you ❤️
गुरु जी आप मुझे बहुत अच्छे लगते हैं,
God bless you 🙏
Thanks guruji
Valuable information.please suggest a full diet plan to gain weight along side fixing poor digestion.thankyou 🙏🏾😊
I agree. Full diet plan is must from morning day to night. Plus pet kharab rehta hai agar toh us case mei kaise weight gain hoga. Probiotics kab aur kaise lena hai? Thoda sa hi khana khaao toh burp aane lagte hain. Order kya hona chaiye khane ka microdiet ka. Pls guide us in more detail. Chana gas karta hai fir kaise badega weight. Aapko 12kg weight badate hue dekh bht motivation Mila.
Yes digestion is so poor not able to digest protein
Bahut lajbab aur gyan vardhak video h ham patale logo ke liye ap ko koti 2 naman swami ji
🙏 गुरु जी प्रणाम 🙏पहला कमेंट मेरा इसलिए पहला सवाल मेरा आप कब opd चालू करेगे🙏
Thanku !! guru ji aap ne bhut ache se guide kia 🤲 mai aj se hi consistency k sath suru krti hu, aur jab results dikne lga, tub comment krke aap se share kru gi 💝
Guruji please make a detailed video on people who have dharan and kodi problem..how can they gain weight and make their digestion strong
प्रणाम गुरु जी
मैंने आपके आनन्दम् आयुर्वेद का गिर गाय के दुग्ध से निर्मित घृत मंगाया मेरे घर पर भी भैंस के दुग्ध का घृत बनता है लेकिन आपके घृत का स्वाद की तो बात ही नही ऐसा लगा कि अमृत चख लियाl
Only after watching your video I m feeling a change 😇
Ek video naturally ingredients se protein power banane ka or kuch ayurvedic medicine jo strength or jalddi effect kare uske sath protein power bataye
Kyuki diet maintain karna mushkil hota he
Guruji agar app se appointment lena he to kia kare?.. From Assam.
वैद्य जी आपकी दी हुई इनफॉरमेशन हमारे लिए काफी उपयोगी होती है ऐसी नॉलेज मुझे आज तक कहीं से नहीं मिली बस एक रिक्वेस्ट है आपसे बात को थोड़ा कम शब्दों में कहने का प्रयास कीजिए जिससे हमें सुनने में सुविधा हो
Sir plz digestion aur phula hua pet ke uper video banaiye 🙏🙏🙏
Guruji make a video on how to fix all gastric and stomach related problems
Yes, you have delivered new and important helpful information which others do not share. Thank you.
Guruji maim 53 pura kiya hai ..shuru se digestion ki problam rhi hai bt bp ki bhi bt bina medicine khud ko thek rkhe hun ..btaye bhukh nhi lgti corona me 14 kg km hua ...Kolkata me dilli waps ghr one year hone ko h phle se behtr hun....diet aur exercise kaisi ho ...
Please poor digestion ke liye accha diet plan bataiye . please
Pta nhi kya h aapme guru ji kitna bhi mood worst ho aapko bs sunkr kuchh krna nhi srf or srf sunkr khush ho jata hu love you guru ji
Waise hm aaapse mil chuke h apne papa k sath unko aapne wo jaadu ki jhappi di thi wo aaj b aapko yaad krte h meri id pr aapke sath photo h aap pehchan skte h🙏
Please make a video on anabolic exercises to give more clarity. Thanks
Weight lifting exercise
Example= benchpress,legs workout, deadlifts
*Please make your daily schedule with diet for weight gain* 🙏🙏
OPD chalu kro gurudev ji 🙏🚩
Pranam Guruji mere husband ko diabetes h lekin abhi abhi 3-4 months s unka weight bahut kam ho gaya h woh ekdam sukhte ja rahe h kya kare kuch batayein please🙏
Superb.. 👍🏻Yogi gi for brings lot's precious guidance.. 🌞🙏🏻 Dhanywad
Guru ji namaskar
Maine apki adhiktar video ko dekha hai apki video dekhne k bad bdi Shanti milti hai mn ko bda acha lgta hai guru ji sbse pehli bat ki mujhe doodh hajam nhi hota aur me apna weight gain kerna chata hu banana nhi hajam hota gas bnti hai bdi jya bhook shi se nhi lgti khane me koi ruche nhi hai mne apke diye number per call bhi lkn bat nhi ho payi me bda paresan hu apne weight gain ko lekar so Pls guru ji help me.
Namaskar
IBS में बिलवासव गर्मी कर रहा है,अब उसके जगह पे कौन सी दवा ले गुरु जी बताइए प्लीज।
guru g 3 saal pehle gall bladder ka operation hua tha unhone remove kr diya doctor ne bola tha kuch nahi hoga lekin abhi gas bahut bnti hai aur sar ghumta hai kaam nhi kar pata hun koi ilaaj btaay doctor ko dikhata hun toh woh sirf gas wali tablet de dete hai . bahut mushkil se jindgi jee rhaa hun har samay constipation rehti hai koi ilaaj jaroor btaay video ke madhyam se
Most awaited video😍😍 thank you swami ji! Radhe radhe🙏🙏❤️❤️
Thank you so much aap bahut accha bolte hai 🙏🚩☺️
Guruji apko koti koti namaskar
best channel for health. love you sir ji
Bht bht Dhonyobad....Guru ji.... Very good information for me.... 🙏🙏🙏🙏
Guru g pregnancy ke time konsa -2 yoga karna chahiye please es per video bnado.
Apko 2 tablet leni chaye
1 navratan ras
2 grabpaal ras
Weight gain exercise pe video banaye plz plz
Aap ne sahi kaha guru ji lekin jab tak हस्तमैथून nahi band kare ge ye sab kaam nahi kare ga
गुरुदेव जी
आपको कोटि कोटि नमन
आपने खुद अपनी सेहत बनाकर और 12 kg वजन बढ़ाकर
एक आदर्श प्रस्तुत किया है
अब हम लोग भी इस दिशा में प्रयास करंगे ,यह वजन बढ़ाने का बहुत ही वैज्ञानिक और नायाब तरीका है ।।
बहुत बहुत शुक्रिया❤😊
Full diet plan बताइए वेट गेन के लिए
🙏🏻Salute to u swami ji for your good nd detail Information
Digestion ki bahut dikkat hai, subah pressure nahi banta kuch tips bataye guruji jo permanent digestion ko theek kar de.. Aur subah uthne par ekdam pressure bane
Add fibre before lunch like kheera. Take half spoon trifala with hot milk at night.
Thank you so much NITYANANDAM SHREE for reintroducing this topic and reorganising the information here :)
Aapka Jo vajan badh gaya aap bahut acche lag rahe hain. pahle lagta tha Shayad Sanyasi log duble patale hote hai.
बहुत बढ़िया वैद्य जी 👍
Kripya karke Sardi aur cheekh ki bimari ka ilaz bataye... continuous cheekh
आचार्य जी,मैं आपसे अनुरोध करता हूं कि वीडियो में अपने माइक की आवाज बढ़ाएं 🙏
Wait gain pr diet kon si le is pr ak vedio banaye
Thanks guruji for this valuable information.
Is it possible to gain healthy muscle mass by having dinner at 8 pm night. Because of my schedule I am unable to have dinner early.
I heard that body doesn't digest food after sunset properly.
Kindly provide your guidance
He has told in many of his video that one should take light meal after sunset but if you are working out then it doesn't coz your body will demand the energy and will digest it
Very good knowledge people don't know what to do to make weight gain and they do much cardio (running sweating exercise).
🙏🙏🙏Guruji aapko koti koti naman🙏 guruji mera naam diya he or me 19 Saal ki hu me exercise bhi karti hu or din bhr me chlti bhi boht hu fir muje gas ki dikkat boht reheti he or guruji me bodybuilding ki taiyar Kar rahi hu to protein ki matra badane ke liye raat ko khane me daily soya bean bhi leti hu boil karke or usme namak dal ke guruji soya bean Kab or kese khau or kabj or gas kese thik karu🙏
Rat ko high protein Vale food na le
पिचके हुए चेहरे के भराव k liye bataiye kuch guru ji
Guruji OPD start kar do please
बिल्कुल असर दिखता है
God bless you more than more ji
So proud of you
Yeh video aapka super duper hit hoga. Wait n Watch
Thank you Nityanandam ji I will try and follow as I want to gain weight 🙏
Sir jese apne detailed weight lose ke liye lambi video bnai h wese hi weight gain ki detailed bna do kb kb kya khana h pure hafte ke options k sath or weight gain krne k sath sath pet bhi andr rahe ye bhi bta dena ji thank you sir boht knowledge milti h apse❤
Guruji aap kya kar rahe ho? Video par video nikale ja rahe ho patients ka kuch update nahi de rahe ho? Ye kya tarika hai? OPD kholdo ab to.
Guru ji muje khaya hua pachta nahi he ,,pils jese lakshan he ,,,body kese banau please 🙏 batao,,,56 kg wait he mera
GURU JI APNA DIET PLAN BATAYEIN PLEASE or Apne kaise Diet increase ki.
Digestion system agar sahi nahi ho toh exercise ke sath kya diet leni chahiye Nityanandam Shree ji
What to eat when starting exercise?
Bahut hi sundar rachna
Aur bhi weight gain vids post kariye
Mujhe bhook bhut hi km lgti h ...iss pr ek video bna dijiye 🙏🙏
Thank u so much Guru ji! Namaskaram
Sir please pimples or natural glow per bhi video banaiye plz plz
Guru ji 2 saal ho gye fungal infection thik nhi ho rha ......apke btaye hue upaye bhi krliya pr pura aaran nhi hua ,,,,,, suggest me some other medications
Kafi acha se samjhaya detail me
Swami Ji, thank u so much for this useful video. 🙏🙏 Pls also make video on how to consume oil & fat for people without gall bladder. How to gain weight after gall bladder surgery.
Sir please also make video on 'patli awaz kaise sahi kare'
देखना शुरू कर दीजिये गुरूजी.. आपके पाव पड़ते है हम सब plz 🙏
अगर आपने मरीज देखना शुरू नही किया तो मै मर जाऊंगा 2,4 दिन में 😭😭 इसके जिम्मेदार आप होंगे । आप को पाप लगेगा।
Hi
ऑनलाइन मरीज deekhiye प्लीज गुरुजी
@@officialvijaythakur5544 bhai aaj chautha din hai....
@@officialvijaythakur5544 भाई जिंदा हो या नही
I will do positive comment here after gaining good weight.
Please open the OPD 🙏❤️
aise hi guru ki avasyakta hai jinke concept clear ho😊
Bahut hi achhi video guru ji.thanks.
Wah,swamiji man khush ho gaya. Bahut detail aur aham bate saja ki . Is ke liye Bahut bahut dhanyvad.
Baba ji you are great work ☺️
I will start today and see results 1month later
AAP se Bhat kase kare
Guruji mein bachpan se hi skinny hun par mein Apke panch steps ek Sath Kiya par 1 month ache se gya par diet Aage nhi bad rhi I feel like so weaknees ,lose motion, vomiting sir band kar do exercise
प्रणाम गुरु जी बहुत बहुत आभार 🙏
आप ने बहुत पहले कहा था कि आप हाइट पर बात करेंगे कृपया करके हाइट बढ़ाने के लिए आसान नुस्खा दे कमजोरी दूर करने बाली madician के बारे मैं जानकारी दे
Weight gain k liye kis time pr workout kre
पूरे दिन में क्या क्या खाए जिससे वजन बढ़े यह भी बताओ🙏
Swami ji please dekhna Shuru kar do bahut Pareshan hun Swami Ji is chij per update Kyon Nahin de rahe kab OPD khulegi🙏🙏🙏
KAUNSA sa water purifier acha hia sir bataye please