My go-to smoothie for inguinal hernia and wellness.

Grant's Kick-ass smoothie recipe:
2 cups of water
1 handful of spinach (Approximately 1-2 cups)
1 whole banana
1 cup of frozen blueberries
1 cup of old-fashioned oats
2 Tablespoons of a chia-seed/flax-seed mix
1-2 Tablespoons of fractionated coconut oil
Optional: Add collagen peptides and probiotics or digestive enzymes.