At Home Taekwondo Endurance Training

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  • Опубликовано: 4 янв 2025

Комментарии • 117

  • @TheTkdBros
    @TheTkdBros 4 года назад +18

    Good way to stay healthy during quarantine

  • @mrsbootsworkouts
    @mrsbootsworkouts Год назад +2

    What a fabulous workout!! Super!

  • @Makechekvanfart
    @Makechekvanfart 4 года назад +7

    I use to take taekwondo a long time ago... I forget everything... My favorite kick was the sidekick, spinning back kick, i think the other one was roundhouse spinning back kick i think... Lol it's been too long...

  • @michaelwhite4004
    @michaelwhite4004 2 месяца назад

    Love your attire and your endurance is incredible alex.🥋

  • @leonnnnnzz
    @leonnnnnzz 3 года назад

    Thanks and it's very effective endurance and speed 😁

  • @dmurvihill
    @dmurvihill 3 года назад

    that switch/side step is hypnotic

  • @larrygarcia2217
    @larrygarcia2217 4 года назад

    Excellent workout

  • @scarcedz3157
    @scarcedz3157 3 года назад

    Thank you very much

  • @udaysule1609
    @udaysule1609 4 года назад

    It works. It helps to make advance in sparring in octagon. Good drills

  • @micahmaldonado60
    @micahmaldonado60 3 года назад

    My family just started taking classes. This helps a lot.

  • @dalcassian9098
    @dalcassian9098 2 года назад

    Probably the best TKD training channel on u tube,AND she's not flogging merch

  • @myrellebendanillo3941
    @myrellebendanillo3941 Год назад

    Just the guide I really need for my TKD players! Thank you!

  • @matthewrahn2382
    @matthewrahn2382 3 года назад

    excellent workout, thank you for sharing

  • @kevinonofre
    @kevinonofre 4 года назад

    Buen entrenamiento. Gracias x la rutina.

  • @anujagtm7428
    @anujagtm7428 4 года назад

    Your are a really a motivation to alot of people in the world

  • @juliovaldez6834
    @juliovaldez6834 4 года назад

    Very pretty moves ,

  • @Phuntsokyo
    @Phuntsokyo 3 года назад

    Thanks

  • @hasiii
    @hasiii 4 года назад +6

    I have an exam at the end of May I'm quite nervous I've only had 2 lessons hopefully I pass the exam

    • @DavidVsqz90
      @DavidVsqz90 4 года назад +1

      Keep practicing, what is your exam on?

    • @AlexWongTKD
      @AlexWongTKD  4 года назад +1

      Keep practicing and give it your best effort. Good luck!

  • @clipsofmcu4849
    @clipsofmcu4849 3 года назад

    Thnq for the video and very grateful to you now I'll be trying my best for sparring..
    Love from India🇮🇳

  • @davidnavarro5035
    @davidnavarro5035 4 года назад

    Hello Alex how are things going keep up the good work ,

  • @ruddytkd6042
    @ruddytkd6042 4 года назад

    Excelente video, gracias 👍🙂

  • @Gaggongmasgago
    @Gaggongmasgago 3 месяца назад

    Nag aaral ako ng highkick nanginginig na paako KO agad ❤parang diko kaya

  • @originalsal2141
    @originalsal2141 4 года назад

    Alex Wong has the best kicks on youtube

  • @Амон-с5у
    @Амон-с5у 4 года назад

    Отличное видео, по больше таких домашних тренировок, во время карантина-это то что нужно

  • @mostafaabuelnaga613
    @mostafaabuelnaga613 4 года назад

    its really helpful and amazing ..... thank you for the video good job

  • @pragyakumar7390
    @pragyakumar7390 4 года назад

    Good...

  • @infdpd187
    @infdpd187 3 года назад

    Man awesome workout. Definitely feel the challenge. Thanks for these vids. Definitely need to work on my cut kicks

  • @garycollins865
    @garycollins865 4 года назад +1

    This is an excellent video, Ms. Alex. Different find of workout. Like the footwork drills.

    • @AlexWongTKD
      @AlexWongTKD  4 года назад +1

      Thanks! I'm glad you liked it!

  • @andreasalaiz9269
    @andreasalaiz9269 4 года назад +1

    These are great! I’m definitely doing these today! Thank you for being an inspiration and guiding hand in my martial arts. Have a fantastic week 😊👍

    • @AlexWongTKD
      @AlexWongTKD  4 года назад

      Thanks! Hope it gives you a good workout! :)

  • @neomileft3409
    @neomileft3409 4 года назад

    Thanks a lot Ms. Alex. Inspiring videos to watch during quarantine. May God bless you more.

    • @AlexWongTKD
      @AlexWongTKD  4 года назад

      Thank you for the kind words :)

  • @a.nafisi506
    @a.nafisi506 4 года назад +2

    Very nice Alex, your dog 🐕 ❤️❤️❤️❤️

    • @AlexWongTKD
      @AlexWongTKD  4 года назад +2

      Haha he loves to run through my shots!

  • @bigfan2710
    @bigfan2710 4 года назад

    Thank you for this. Nice doggy too!! Stay safe and well!

    • @AlexWongTKD
      @AlexWongTKD  4 года назад +1

      Thanks for watching! And same to you!

  • @mangoMango-ck3et
    @mangoMango-ck3et 4 года назад

    Where does all that energy come from,,I'm puffed just watching this video.. cheers frm New Zealand.

  • @dreameryoung38
    @dreameryoung38 6 месяцев назад

    Omg wish I had that much room I would also work on my katas more

  • @Michienine
    @Michienine 3 года назад

    Exhausted just watching this but excited to try these at home... (12/2021)

  • @DavidVsqz90
    @DavidVsqz90 4 года назад

    Excellent and thanks Alex for taking your time to help us out during quarantine. To the 1 person that hit the dislike, let's see your videos, sparring matched and champions...

    • @AlexWongTKD
      @AlexWongTKD  4 года назад +1

      Just glad I can give some useful drills for everyone while they are stuck at home :)

  • @harrysimi6117
    @harrysimi6117 4 года назад

    This really cleared up movement and crescent kick technique for me. Thank you.

  • @markadonisbsibugii1906
    @markadonisbsibugii1906 4 года назад

    I always inspired to your vids to continue my conditioning.

  • @x0nic91
    @x0nic91 4 года назад +3

    Im high blue belt and i do these every day thanks Alex Wong

  • @TheMazz1234
    @TheMazz1234 4 года назад

    Awesome drills coach !!

  • @skyrivera7456
    @skyrivera7456 2 года назад

    Right now I’m having a hard time to mastering the kicks so sparring is important for me cause right now my legs are struggling with the balance

  • @SaltyMusicOne
    @SaltyMusicOne 4 года назад +2

    Do you ever do knee ups with lateral motion? Love this - thank you

    • @AlexWongTKD
      @AlexWongTKD  4 года назад +2

      Yes, I've just recently starting adding that into my warmup routine!

    • @SaltyMusicOne
      @SaltyMusicOne 4 года назад

      @@AlexWongTKD i started doing it moving in box patterns too - feel like its making my foot speed notch up off the bounce- THANK YOU!

  • @cswalker21
    @cswalker21 4 года назад +2

    Oh, man, that was hard! So fun though! Thanks a lot.😊

    • @AlexWongTKD
      @AlexWongTKD  4 года назад +2

      Glad you enjoyed the drills! :)

  • @gavinfisher2959
    @gavinfisher2959 4 года назад

    Alex look up Jack Dempsey I'm Brisbane around the same time

  • @LS-mu5pd
    @LS-mu5pd 4 года назад

    This is great, Thanks very much Alex. You’re awesome🥋💪✌️ Could you also please do a detailed tutorial on 360 turning kick (tornado kick), thank you 🙏

  • @ryssa_vel
    @ryssa_vel 4 года назад

    Smooth!

  • @Meriama665
    @Meriama665 4 года назад

    Thank you Alex! Love it!! ♥️

    • @AlexWongTKD
      @AlexWongTKD  4 года назад +1

      Thanks for the support! :)

  • @danielamedina6250
    @danielamedina6250 4 года назад

    Hola desde tijuana te seguimos mucho y me gustaria si pones subtitulos en español gracias eres muy buena para entrenar

    • @danielamedina6250
      @danielamedina6250 4 года назад

      Tus clases de entrenamiento se las ponemos a. Mi hijo

  • @UNDGZ
    @UNDGZ 4 года назад

    cool

  • @leorosa
    @leorosa 3 года назад

    Hi Alex, would you recommend good taekwondo shoes that will last, I'd like yellow ones. Tia

  • @agahyunushanoglu6557
    @agahyunushanoglu6557 4 года назад

    super

  • @jayrana4107
    @jayrana4107 2 года назад

    Is there endurance exercise?

  • @zikoukawazaki13
    @zikoukawazaki13 4 года назад

    Thank's again 💪

  • @markwhite8227
    @markwhite8227 Год назад

    @AlexWongTKD what kind of shoes are those?

  • @Rozz_sw
    @Rozz_sw 4 года назад

    hi alex, i want to ask
    im a boxer, but i was learn TKD before... my fav techniques is spin jump hook kick. now im tryin to kick again but i was easly get tired.. i dont know why, but how many i should run to get longer exercise? sorry, my english is bad..

  • @doris.pretell
    @doris.pretell 4 года назад

    which shoes are these?

  • @1lionyouth
    @1lionyouth 4 года назад +2

    Motivation has been low but I will give this a try. Second what type of dog do you have?

    • @AlexWongTKD
      @AlexWongTKD  4 года назад +1

      It's hard to stay motivated at times but hang in there!
      He's some kind of pug mix, I adopted him a few years ago from a shelter

  • @diablohashcraft8040
    @diablohashcraft8040 4 года назад +22

    This is a comment for the algorithm.

    • @cswalker21
      @cswalker21 4 года назад

      What algorithm?

    • @diablohashcraft8040
      @diablohashcraft8040 4 года назад +1

      Chris Walker An algorithm is a process or set of rules to be followed in calculations or other problem-solving operations, in this case RUclips gives a higher ranking in recommending videos that have interactions in the comments or users that have liked the video. This algorithm ranking also helps to increase subscribers and ad revenue for the content creator. Have a great day Chris!

    • @cswalker21
      @cswalker21 4 года назад

      @@diablohashcraft8040 Interesting. Thanks for the explanation.

  • @juliovaldez6834
    @juliovaldez6834 4 года назад

    Hello how are you?

  • @daramistatv2197
    @daramistatv2197 4 года назад

    You are a strong woman

  • @tkdflghter
    @tkdflghter 4 года назад

    You doing AAU Nationals? They re-scheduled it?

  • @jackson_cui
    @jackson_cui 2 года назад

    won a gold in sparring bc of this thx!

  • @anishatkd474
    @anishatkd474 4 года назад

    How I make my cut kick perfect for use in fight in these lockdown days????????????????????☺️☺️

    • @AlexWongTKD
      @AlexWongTKD  4 года назад

      I have a few videos on cut kicks but just practice the technique of the kick, footwork with it and some combos kicking on the air.

  • @gavinfisher2959
    @gavinfisher2959 4 года назад

    Alex Toyota the muscles in your feet your legs in the arms account 1 to 10 three times and lift weights as well more training and the gym

  • @wongndEso-tq9zg
    @wongndEso-tq9zg 4 года назад

    I like

  • @blurp6023
    @blurp6023 2 года назад

    She's uses our preferred pronoun, "y'all". Thanks for posting I'm really enjoying your videos, so stinking helpful!

  • @luizbeltran5682
    @luizbeltran5682 4 года назад

    Hi coach !!

  • @YogiySway123
    @YogiySway123 4 года назад +1

    Will this burn fat?

    • @AlexWongTKD
      @AlexWongTKD  4 года назад

      If you put the effort into the drill, it will give you a good workout for sure! I was sweating doing it!

    • @YogiySway123
      @YogiySway123 4 года назад

      Alex Wong alright thanks I’m going to be starting this

  • @danr2652
    @danr2652 4 года назад

    Anyone know the name and type of shoes she's using?

    • @AlexWongTKD
      @AlexWongTKD  4 года назад

      They're Mooto brand TKD shoes, I got them several years ago so I'm not sure if they still sell them anywhere.

  • @daramistatv2197
    @daramistatv2197 4 года назад

    Best

  • @kevinmarperucho473
    @kevinmarperucho473 4 года назад

    Hi ate alex thanks for your notice ❤️

  • @lukebrooks3294
    @lukebrooks3294 4 года назад

    💯

  • @gavinfisher2959
    @gavinfisher2959 4 года назад

    Alex Bruce leaders three sets of 12 when training 3 times

  • @Makechekvanfart
    @Makechekvanfart 4 года назад

    Looks like she about to do the Malaysian shuffle 😎👍🏽

  • @Natgeo057
    @Natgeo057 2 года назад

    🤙🏼

  • @ariesivan2480
    @ariesivan2480 4 года назад

    Hey can u please heart this? I really love your videos🤭❤

    • @AlexWongTKD
      @AlexWongTKD  4 года назад

      Thanks for watching the videos :)

  • @juliovaldez6834
    @juliovaldez6834 4 года назад

    BrownsvilleTexas

  • @anjanbora7943
    @anjanbora7943 3 года назад

    💋

  • @anunnaki9493
    @anunnaki9493 4 года назад

    Antes, era 1 anuncio al principio de los tutoriales; ahora los aumentaron a 2. ¡Qué fastidio!

  • @DjUnknow808
    @DjUnknow808 4 года назад

    5:50 Me listening Hardcore in Training

  • @potato-kj2eu
    @potato-kj2eu 4 года назад

    How am I the first one and yes I am a black belt in taekwondo

  • @a.nafisi506
    @a.nafisi506 4 года назад

    ❤️❤️❤️❤️🌹🌹🌹🌹👌

  • @Clymax01
    @Clymax01 4 года назад

    She’s way to pretty