thank you for this interesting post. Burnout can be insidious and many of us don't realise we are burning out - i was the same for many years because no one mentioned the word burnout so i pushed through it instead of realising i needed to self care more. You totally resonate with me - especially when you say "one more, one more" thats when you need to detach totally, self care, get your head space back - i thought no one else could cover my work, my business but dont think that, take the space you need, glad you are talking as this is therapy in its self. keep going - look forward to following your journey.💯💯👏🏼👏🏼💯💯
Please don't feel bad about yourself. I'm in autistic burnout and right now I'm literally bedridden. I finally surrendered and decided to give my body and nervous system what they need.Because I have no options, the body doesn't forgive overdoing anymore and makes me pay all my debt for the past decade of stress, overdoing and perfectionism. Resistance to the sighns of burnout and any self-expectations are the things that have made my journey out of burnout very long and tricky. Now I stay in bed 20-22 hours a day. I have to spend all my savings (which were supposed to be for buying some roof) to rent a flat and feed myself and my son because I can't work anymore. I believe it is the way it's supposed to be and some day I'll feel better. Wish you get better soon!
my mom thinks i'm autistic but that doesn't mean she needs to keep doing the things that bother me on purpose for years after figuring it out i'm tired and just want to cry
thank you for this interesting post. Burnout can be insidious and many of us don't realise we are burning out - i was the same for many years because no one mentioned the word burnout so i pushed through it instead of realising i needed to self care more. You totally resonate with me - especially when you say "one more, one more" thats when you need to detach totally, self care, get your head space back - i thought no one else could cover my work, my business but dont think that, take the space you need, glad you are talking as this is therapy in its self. keep going - look forward to following your journey.💯💯👏🏼👏🏼💯💯
Please don't feel bad about yourself. I'm in autistic burnout and right now I'm literally bedridden. I finally surrendered and decided to give my body and nervous system what they need.Because I have no options, the body doesn't forgive overdoing anymore and makes me pay all my debt for the past decade of stress, overdoing and perfectionism. Resistance to the sighns of burnout and any self-expectations are the things that have made my journey out of burnout very long and tricky. Now I stay in bed 20-22 hours a day. I have to spend all my savings (which were supposed to be for buying some roof) to rent a flat and feed myself and my son because I can't work anymore. I believe it is the way it's supposed to be and some day I'll feel better.
Wish you get better soon!
Do you have pain in your burnout
@Truerealism747 I do. I isually have a headache and my muscles are in pain.
@@Айгуль-д2пdo you have hypomobility are you in better been like this years in muscles
I know how you feel ❤
my mom thinks i'm autistic but that doesn't mean she needs to keep doing the things that bother me on purpose for years after figuring it out
i'm tired and just want to cry