Asc Mr. Abdalla, dad kaa buuran oo 3 bilood Ku caatowey ayaan aragne oo aan weliba personally aqaano, dad waxa jiro gari ama wheelchair ♿️ Ku socdo hilib darti oo dadaaley kadibn noqdey qof dhisan, dadaalku gacantaada ayu Ku jira. Adi hadaad ka daalin wan huba 💯% waad gaare gusha , aad baan Ku faraxsanahay inaan arko adigo dadaalesid cafimaad Iyo Guul ayaan Ku rajeena.
Masha allasah guulayso ha nasan cabdaloow galaxy iyo biyo ku nooloow iyo kaluun bilaga subax ah ha nasan waad yartahay e hore usoco waxatahay innan quruxi badan oo Masha allasah ah hadaad baruurta ku guulaysato lagu gaadhi maayo cida ku niyad jabisa ha u joojim was xaqsid kaaga e waliba dabaalo macaan iyo subag ka dheeroow cunto maaha buur nasntu e was loo dhashaa balse dadaal oo hadaalin baadiyaha uguur hadaad ehel ku leedshay geel raac casnihiisana ku nooloow
Advice:; walk 30 daqiiqo every day, eat fruit, vegetables and fish, drink more water. Stop eating meat and sugar. Abdalla, you can do it, it is easy. 🎉 👍
Mashaa Allah wall waad dadaashey teeda kale mid samee hadaad rabtit inaad caato noqotid ama aad miisaanka iska yareeso fadlan cuntada yaree habeenii waxba ha cunin ok maalintii hal mar keliya cun cuntada maalintii ku badalo biyo caadi ha cabin biyo cabitaan bilkuliyan intaasaa kugu filan sxb waa hubaal hadaad hal bil aad saas yeesho walaahi waad xusuusan doontaaa fariinteyda horey ayaan usameeyay anigu mahadsanid
Meeshaan xamar ladhaha hadaa maanto dhan lugeeysid waa lagaa shikina waxa lesdhaha ninkaan waxmu meeshaan ku xeri rabaa ee ka taxadara 😂😅
Keep going wll ha niyad jabin waa sameen kartaaa dadka is caateyey oo buurnaan jiray fiirso dhiiro galin ka qaaadee ❤
Masha Allah hore soco
Gul
baashaal Abdalle nin adag.👌🏿
Walhi wan farxay meshada kasiiwad aboowe ❤cayilku waa cudur good job 👏 👍
❤❤❤❤
Mnsha Allah keep going abowe
Stay Strong Bro Never Give Up..👍👍✅
Mashaallah Abdallah halkaa kasiiwad dadaalka 🎉💪💪 jirdhis kudadaal socodkana WAA muhiim
Asc Mr. Abdalla, dad kaa buuran oo 3 bilood Ku caatowey ayaan aragne oo aan weliba personally aqaano, dad waxa jiro gari ama wheelchair ♿️ Ku socdo hilib darti oo dadaaley kadibn noqdey qof dhisan, dadaalku gacantaada ayu Ku jira. Adi hadaad ka daalin wan huba 💯% waad gaare gusha , aad baan Ku faraxsanahay inaan arko adigo dadaalesid cafimaad Iyo Guul ayaan Ku rajeena.
Keep going bro don't give up please 🙏 insha Allah you will reach your goals
He needs to lose weight, that’s what he needs. That should be his fucking first goal to lose weight
Masha allasah guulayso ha nasan cabdaloow galaxy iyo biyo ku nooloow iyo kaluun bilaga subax ah ha nasan waad yartahay e hore usoco waxatahay innan quruxi badan oo Masha allasah ah hadaad baruurta ku guulaysato lagu gaadhi maayo cida ku niyad jabisa ha u joojim was xaqsid kaaga e waliba dabaalo macaan iyo subag ka dheeroow cunto maaha buur nasntu e was loo dhashaa balse dadaal oo hadaalin baadiyaha uguur hadaad ehel ku leedshay geel raac casnihiisana ku nooloow
Mansha allah keep going insha allah guul
Waaa duulaaay 😅😅😅😅😅😂😂😂😂😂
Ha niyad jabin wa sameen kartaa ❤
Wow u becoming skinny you lost some weight. Keep doing the good works inshallah u could do it.
Biyo Badan cabe waxay ka cawaniysa jidhakag inaan Daaline
Biyaha batso biyaha badan be is bedel ledahay
keep going bro waad qurux badan tahay is dhuub sidaa kuwad may be ilaa 3year kadib masha allah vip ayaad noqonaysa
Mnshlh hore usoco wloo ka kac fadhidha. Iska rid miisaanka waad gaadhaysaa guusha guulayso wlooo walhi saan u jecelahy inaad iska rido hilibka waxaad tahy qof aad u qurux badan intaa yar iska rid wloo
Aneh sxb waa kula bilawy hawen walba vedio so duub saan dhiiri gali kaga helo aneh wxa ku balan qaada ina comment kasta kuso sheego tarihkda neh qoro sxb hore usoco 😍
Keep going my brother never give up
Abdalla dadaal waad arkaysa natiijada inshallah
Qofta kula socto step 2 ee so mareesa haben walbo lugeeysii 😅😅😅😅
Maasha allaah waa guul wanagsan ee sidaada ku wad iinsha allaah
Good job my brother continue reduced
Masha allh good job bro
Waxakala lina iyo sajawili caba subaxadi maraka sotosoto walla guleyeso❤❤❤❤❤❤
Where there is a will there is a way MashaAllah 😂😅😂
Cabdalle Sxb Hore U soco Dadaala Wuu Gaadha 💪
Keep going pro
Cafi sah istecmal wadgucatowi inshallah
Abdalla waa ku salaamay, See waaye Lambar Afar Ariga lugu raacayo,Yaab
Adigo sacuudi tegin ma san
MashaAllah TabarakaAllah wax fiican ayaa sameeneysoo walalkeey haisdhiibin waad sameen kartaa inaa hamigaada gaarto come on abdalla
Well done brother keep it up
Ascwrwb
Wad fiicantahay lakiin iska fiiri
Hormoonka iska fiiri dhaqtarka u tag Inshaalaaah
Cayilku wa cudur Wali ilhy haku fududeyo Bowe keep going teda kle cuntada xita iska sax Bowe Insh llh ku fududaane
Walahi wan kufarxay cafimadka kudadal harajadhigin horey usoco
cabdale buurane guul sxb gaadh ishalah ♥️♥️♥️♥️♥️
Abowe keep going
Jum fican same3 cabdala nin qurux batahy
Goaan baa qaatay keep going
Keep going indr ilaah riyada ha ku rumeyo dadaala wuu karaa 👍👍👍
Abdallah lpheyg edit ana ku noqona yo sxp
wlky biyo liin cofey isku darso cab subixii iyo biyo liin maran diran🤴👍wlky
Keep going brother
Mashallah
Nasiib wanagsan walal
Guuleyso, hore u soco👊
Mash allh wan kugu faraxsanahay
masha allah horey u soco ciilka wa cudur wiil yar aya tahay dadal wad gareysane
Ar abdaloow sidan kusoco adoo ordenawaa arkidonta he keep going
Keeping going
Hilibkaaga waa fudeed inaa rido abowe soco quruxda iyo cafimaadkaaga kaga muhiimsan
Masha allah ❤🎉👍
Fariid abowe lugee wlhi haniyad jabin waad gaareeysa guushaada
Lix Sano ayaad ku caatoowe After six years
My brother mcn I love you so much ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Masha alah. Keep going. Walaahi. Waa ubaah neyd. Nin yar aatahay. Nolol rabo. Alaha. Kula garab galo❤👏🏽👏🏽👏🏽
Ha isdhiibin walalo wa xanuun lkn udhabar adeg qurux iyo cafimad ba kadanbayne
Cadii aad caatowdo youtube cabdalla buurane maka badaleysaa😅
Hore usoco abdalla keep going
Waan kugu faraxnay sxb dadaalka dadaal kudar xoog usocod boobsiii hanasan sxb ilaa aan kaadareeno 👏👏👏👏👏
Turkiga tag qaliin idly samey
Haben mahan malinti lugey kulelkas aya wx badan ka dajinaye
Abdalla cuntada cuneysana in iska sax guuleyso
Mashallah habo wad waad guuleysaneysaa
ALLAH JANADA NAGU KULMIYO DHAMANTENA AMIIN YAA RABI
NINKAAN MAQAAYADAHA MAGAALADA MIYAA KORIYAY
Walal dadala wugara ilahay haku garab galo marnabo haisdhibin haquusanin isadkee
In badan lasoco shaqada kiliyahaaga miisaan dhimidi waxay saameyn kuyeelataa caafimaadka kiliyaha
Bro Uma baahnid inaad gacmaha taagtaagto, cuntada dhin, socodkana badso.
Waxa ku hayaa waa Chronic appetite dysregulation
Hada laga bilawo cabdale Cato from jijiga
you can do it do not stop
Advice:; walk 30 daqiiqo every day, eat fruit, vegetables and fish, drink more water. Stop eating meat and sugar. Abdalla, you can do it, it is easy. 🎉 👍
Waxaad Qabatid oo dhan Ma Noo soo Duubee 😂
Wax ha isku cunin ilahaey ka cabso markad wax cuni rabto ooy
maalin walba samee say 50kg gaaga dhacdo
Alx malinti 8km ilaa ugbdnan 11/12km ordaa Alx ilhy ifududeye subx wlpo kowdi waxa ahay 84kg now 64kg alx wlina wa orda inkasto hda bashl kujiro xamar cadey imde ❤ I’m 1.75 cm ahy 5’8❤🎉
Keep going waad samayn kartaa
Waar jiim tag waxyaabaha tadka dhuuba cun
Asc Insha Allah bro waa ku faraxsanahay go aanka aa cqaadatay sii wad caafimaad kuu rajaynaa
Cabdalla habeenkii cashada jooji waad arkaysaa waad is dhimaysaa
Timir iyo biyo wallahi si fcn u catobe
Abdalla ilaahay ha kuu gargaaro walaalkey
M.a hore u wad natiijo intaa ka badan kaa sugeena is adkeey ani xataa waan wada
Dhar spors gisho wll abdla❤❤❤
Guul guul ayaan ku rajeena
Buurnaanta waa laga bixi karaa sida caatada looga baxo 👌🏾💯💕🇸🇴
Wllo mizanka badan xanuno ayuu kenaa marka dawoyin maridayo ayan kuhayaa
Mash Allah tabarakaallh iLaahey ha ku barakeeyo Cabdala Horay u soco wad gari dotaa insha Allah
Illahay caato caafimaad leh Haku siiyo
Asc insha baadiye aad labo sadex bilood
🎉😊
War Horta sidaa nin rag ah usoco Biskinka
Cabdalla waa walaalkay horey u soco
Baba buurka adna igasoodhis nooh like ta chane'ka
Wara xafadeena imaday wallhi
Waxa macaan iska ilaali waxa cayilka keena waa sharaabka
Abdullahi aqlika haa shaqeyo banuni nah ciyalka xafada la camiro qof cayilan sharaf malah
sxb buurane meelkastaa ku ruxanaysa wlh salaan sare adeerka kusoco waad dhamaan uul timo
Keep going ❤