FITTR with JC & Bala Episode 11: Mastering consistency!
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- Опубликовано: 9 май 2024
- Sapna and Deepak's journey so far shows how embracing consistency eventually leads to the defeat of cravings and health issues. Additionally, listen to JC & Bala's interesting conversation on:
• Obsession with six-pack abs
• Insights into body fat percentage
• Different body types and their reaction to fitness
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Disclaimers: This video has not been made by a doctor or a medical professional. Always consult a physician before starting any exercise or diet program. Use of this information is strictly at your own risk. SQUATS Fitness Pvt. Ltd. and FITTR will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness or death.
I want deepak to read this comment.
Bro you are un recognizable...I am super happy and motivated by you
Deepak is looking so different ❤❤ , really happy to see his progress.
It's helping many of us, Thank you JC & Bala❤
Looking forward to more videos of Jc and bala together
This series has taught me so much. Sincere thanks JC and Bala sir.
JC if you eat 200 to 300 gram Paneer, how do you manage the inherent high fat levels of Paneer ? Low fat Paneer ?
Can you please share how much protein sapna is taking in 1700 and 1400 calories diet. Thank you