I just barely started doing squats again! Lol ... but I hate how much they grow my quads. Great video girl I love your makeup in this video, awesome tips
This was AWESOME! Very well broken down. A lot of people consider squats to be the best glute exercise but deadlifts, glute bridges, and kickbacks have far more glute activation. Enjoyed this a lot V.
Girl thank you so much for all your advice, I took care of my knees now for 3 weeks and they are good lol not 100 but like 87 % lol thank you will be killing the booty today I cant wait !!!!! Blessing 💜💜💜
Not a problem at all!! Hope it helped :) For sure take the time to recover and watch that your form is correct. Correct form and good weight is always better then (heavy) weight we can't do with bad form. Always push yourself, but correct form is crucial :) Blessing to you 💕💕😘
THANK YOU FOR 3.6K
Vane Esparza yay go baby girl go!!!😍😘
Thank you Goldie!
I just barely started doing squats again! Lol ... but I hate how much they grow my quads. Great video girl I love your makeup in this video, awesome tips
Yay for squats hehe XD
My quads need to get bigger D: lets trade!
Thank You Kim :))
so glad you posted this!
Yay, hope I helped!
Thank you Katie!
Okay but why do you look so cute with your hair up and a choker on😩😍😍😍
Life with Goldie girl you are so cute !! ☺️☺️ thank you 💙💕💕😘
Life with Goldie any small youtubers wanna support each other ? I sub back 💘
This was AWESOME! Very well broken down. A lot of people consider squats to be the best glute exercise but deadlifts, glute bridges, and kickbacks have far more glute activation. Enjoyed this a lot V.
TheSwolefessor thank you sir!!! 😊🙏🏼 appreciate it.
You're front squats are forever goals!! Sooooo informative Love it!!
Thanks Amanda, I have kind of lost my front squat strength, hope to get it back soon though. Thank you for watching :)
Well done on this video! I'm doing more front squats atm too because I'm growing my quads. But all you said is a spot on! :)
Paleo Lifestyle thanks love!! 😊💙 I am in love with front squats, the movement just feels more natural to me.
CHASING GOATS? Now that's goals. Great video
Hahah yeah our neighbor has like 15 goats and I had to round them up XD
Yaaaaaaaas, when we meet one day we will squat our life away together ☺️
vanessa! great content as usual! great info.
Thank You Brady! Appreciate it!
Girl thank you so much for all your advice, I took care of my knees now for 3 weeks and they are good lol not 100 but like 87 % lol thank you will be killing the booty today I cant wait !!!!! Blessing 💜💜💜
Not a problem at all!! Hope it helped :)
For sure take the time to recover and watch that your form is correct.
Correct form and good weight is always better then (heavy) weight we can't do with bad form.
Always push yourself, but correct form is crucial :)
Blessing to you 💕💕😘
You're so pretty girl!! x
Thank you love, you are so sweet
Great video! 😊👏
Thank you for watching!! 😊💙
Can you do more "what I eat in a day" videos.
Yes!! I can :) Soon
Hey guuuurl, wanted to ask if u had tried the Brendan Tietz's glute program?
I actually have not :)
Fantastic video girl 😌 thanks for sharing this information and great knowledge 🙌🏾 I'd love it if you could watch my new video too
Thank you Rhianna :)
I will!
Hermosa
What's up great video let's support each other
What's up
Vane Esparza subbed!