How Self-Reliance Keeps You Stuck in Burnout and What to Do

Self-Reliance and Burnout - Hi, I'm Rochelle Walsh, a clinical trauma therapist with over 25 years of experience specializing in brain-based strategies to help women break free from chronic stress and overwhelm. In this video, I'll dive deep into how self-reliance, often seen as a positive trait, can perpetuate burnout and what you can do to escape this cycle.
What You'll Learn:
The hidden dangers of self-reliance and how it fuels chronic stress.
The connection between perfectionism, high standards, and burnout.
How early life experiences shape our beliefs about self-reliance and safety.
The physiological impact of chronic stress on the nervous system and overall health.
Practical strategies to break free from the cycle of burnout and achieve optimal nervous system health.
Key Points:
Understanding the underlying core beliefs developed in childhood.
Recognizing the signs of high-functioning anxiety and its toll on the body.
Simple, consistent actions you can take to calm your nervous system and reduce stress.
Overcoming the barrier of self-reliance to seek appropriate support and healing.
If you find this information helpful, please subscribe to my channel for more insights on the brain, nervous system health, and achieving a balanced, fulfilling life. For those ready to dive deeper, check out my free masterclass on the underlying causes of overwhelm and how to break free from chronic stress.
FREE ONLINE TRAINING www.joyfulandpresent.com/regi...
Presented by Rochelle Walsh, LSCSW, Clinical Trauma and Anxiety Therapist & Transformational Coach
In this Master Training, I’ll share:
How my high performing clients reclaim internal calm and peace, even if they’ve tried everything else
The hidden underlying cause of stress and how to make lasting shifts in the nervous system and mind
A step-by-step process for highly intentional women who want to care for themselves- as well as they do others - without feeling guilty or sacrificing their success
​Why mindset strategies and talk therapy often backfire and what to do instead
​How women can rewire their nervous system without compromising their faith
​One important thing highly capable women must know to emotional balance
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ROCHELLE WALSH
Rochelle is a go-to expert for helping ambitious, Christian women break free from overwhelm, so they can get out of their heads, fully engage in life, and live as their most joyful selves.
With over 20 years of experience as a trauma therapist, she’s able to help unlock the underlying cause of chronic stress, so women can rewire their minds and find lasting calm from the inside out.
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#burnout
#stress
#chronicstress