High Intensity Tennis Drills | Improve Your Footwork and Racquet Head Speed

Поделиться
HTML-код
  • Опубликовано: 4 фев 2025

Комментарии • 299

  • @IntuitiveTennis
    @IntuitiveTennis  4 года назад +121

    0:37 Low Balls
    1:22 High Balls
    1:45 Put Away Shots
    3:16 Half Court Shots
    3:51 Swing Volleys
    4:28 Forehand Variations
    4:58 Racquet Head Speed
    5:27 FH's from the BH side
    5:45 Side to side

    • @LaBambaCL
      @LaBambaCL 4 года назад +4

      excellent! i especially like the low and high balls drills.

    • @IntuitiveTennis
      @IntuitiveTennis  4 года назад +2

      @@LaBambaCL thank you

    • @shockg11
      @shockg11 4 года назад +1

      Thank you!!!

    • @asadm9522
      @asadm9522 4 года назад

      Great training

    • @allfruitsripe2022
      @allfruitsripe2022 4 года назад +2

      Sorry mate but most of these drills aren't realistic...But it looks interested to put on youtube but not realistic....The balls will not come from certain part of the court you feeding from not to mention the bounce.But good entertainment for the viewers...

  • @TennisWithEma
    @TennisWithEma 4 года назад +229

    Great session! Definitely couldn’t move the next day though😂

  • @DAlan0909
    @DAlan0909 4 года назад +64

    She’s fantastic. Great drills with consistency. Love your coaching skill and how you present it to all of us. Learning is a never ending quest.

  • @DateConElBate
    @DateConElBate 3 года назад +20

    Pretty good drills. It is really impressive how she adjusts movements to ball trajectory.

  • @eviljohn54
    @eviljohn54 2 года назад +2

    lol I like the last bit where Ema trains you.

  • @ripleypipe
    @ripleypipe 4 года назад +24

    What stamina she has! Superb drill set and pleased to see you were up for it too Nick. Thanks for this. Gordon

    • @Dom-yv4nq
      @Dom-yv4nq 4 года назад +1

      She certainly has stamina and is fit, however for amateurs like myself I'm still teaching myself proper breathing techniques. Listen to when she exhales on the shot. That's key. Many of us absentmindedly hold our breath.

    • @alexgoico
      @alexgoico Год назад

      Was thinking the same, but it is edited so there must be some break 😅

  • @gq_79
    @gq_79 4 года назад +49

    The best training I have ever seen!

  • @trumptbygravity605
    @trumptbygravity605 4 года назад +4

    I'm quite sure you are the greatest coach on Utube if not on Earth.

  • @tennisparisbrothers8001
    @tennisparisbrothers8001 4 года назад +7

    Love especially low balls so important to get down on your knees and really accerlaye through the ball

  • @SeeSaw444
    @SeeSaw444 4 года назад +3

    Nice to have a compilation video of modern tennis drills!!! A few of the drill these drills I hadn’t seen before. Thanks for sharing.

  • @andresmontalvo427
    @andresmontalvo427 4 года назад +24

    As a person taking a tennis coaching class and having to find good drills to give in my practice hours, these are perfect! Love the content! 🔥🔥🔥🔥

  • @Marek333MM
    @Marek333MM 4 года назад +5

    Dear Nikola, your channel is by far the Best tennis channel on YT. What is great, that you give tips for beginners and for advanced players which is very rare.
    Moreover your tips are accurate and on point. Many thanks👍🏻👏🏻👏🏻👏🏻

  • @SeattleJCB
    @SeattleJCB 3 года назад +4

    Yes! Definitely going to used this drills for my Kids! Thanks for the video 👍

  • @patrickmeniboon
    @patrickmeniboon 4 года назад +6

    Spectacular drill! Exactly what I’ve been looking for and need to take my game to another level. Just hired an instructor; I’ll indirectly show him this to be sure it’s included in my program. Excellent!

  • @vonjiesvlog7246
    @vonjiesvlog7246 4 года назад +5

    Wow! This drill is really what I need. So far didn’t understand yet my footworks until i got this. I want to work out by following this drill. Thank you coach!

  • @thokai5092
    @thokai5092 2 года назад +1

    Das Beste ist Ema's Grinsen bei den letzten beiden Drills. Wenn der Lehrer zum Schüler wird. Cool Stuff Nikola

  • @eliastayar662
    @eliastayar662 4 года назад +2

    One of the best tennis practicing videos ever.. Thank you !

  • @michaelp9061
    @michaelp9061 4 года назад +17

    You covered many easy looking but actually hard to execute balls. Very good session. Thank you.

  • @kimberlynguyen9296
    @kimberlynguyen9296 3 года назад +2

    Excellent video. Thank you. I would recommend it to my friends. Fantastic shots, miss!

  • @Jack74u2
    @Jack74u2 4 года назад +4

    She did a perfect job of switching to an open stance on the high balls and swinging volleys. I know you have videos on the mechanics of each type of shot. Maybe you could give summarize some of those tips in the drill video.

  • @princessoftennis5539
    @princessoftennis5539 4 года назад +5

    We are a beginner's tennis RUclips club.
    Thank you for the wonderful and informative video.
    I'll come often.

  • @jahazielcchannel3793
    @jahazielcchannel3793 3 года назад +4

    Thank you for this. It will help me alot in playing lawn tennis. I really Love this Sport.❤️
    Great Coach!🤗

  • @bruce_1986
    @bruce_1986 4 года назад +5

    These are awesome drills. The most useful drills I have watched. I will use these drills with my daughter.

  • @CLH126
    @CLH126 3 года назад +14

    Not one ball in the net! Fantastic. "Take the net out of the game!" :)

  • @PauloWang
    @PauloWang 4 года назад +4

    Excellent drills!! It covers most of the tennis techniques in a game!!

  • @ngoduy3110
    @ngoduy3110 4 года назад +3

    This is super awesome. The training is extremely practical but not overly difficult to conduct. I will do this one with my training partner for sure.

  • @emarong
    @emarong 4 года назад +2

    very good training. Cover various ball situations. Useful instruction to my practice.

  • @99ninne
    @99ninne 3 года назад +2

    Wow wow ,,awesome great technique for beginners,,thanks lot

  • @alexgoico
    @alexgoico Год назад +1

    Great footwork. So many little fast steps to get to the ideal spot.

  • @fernandodelreyminguez8799
    @fernandodelreyminguez8799 4 года назад +3

    Excelente trabajo!! Muchas gracias por compartir

  • @julies.bennett8830
    @julies.bennett8830 3 года назад +1

    I LOVE your coaching style and your videos are excellent! I wish you lived in Dallas, Texas!!! I am taking lessons now with a great coach, going to drills and playing with friends and just bought a Slingerbag! My goal is to get to a 4.0 player so I can play in leagues! Keep up the great work so I can keep watching your instruction. Thank you so much!

  • @titonik9290
    @titonik9290 2 года назад +2

    So intense! So satisfying! Thanks for your work

  • @massimosanticchia3404
    @massimosanticchia3404 2 года назад +2

    This video makes me want to get on the court and train until I consume all my energy. Very inspiring and useful.

  • @mr.johnzussino6217
    @mr.johnzussino6217 2 года назад +1

    Thanks for the video - I appreciate the drills.

  • @anamariamaldonado7624
    @anamariamaldonado7624 4 года назад +2

    Buenas noches, soy María Daniella Peña Maldonado. Soy de Colombia, y vivo en Pamplona. Me encantan mucho tus videos, me gusta el tenis desde que tenia 3 años, pero no empecé a jugar si no hasta que tuve 12 años. He ido a varios torneos, como a un interligas , a un COSAT y a un Máster. Y altualmente estoy entrenando con mi familia.

  • @srem.1708
    @srem.1708 3 года назад +5

    Beatiful court

  • @johannaliu2356
    @johannaliu2356 4 года назад +4

    I just started playing tennis 🎾. This is really helpful

  • @tresponder
    @tresponder 4 года назад +3

    Bravissimo, ottimo allenamento da provare...

  • @FelixArdLykke
    @FelixArdLykke 4 года назад +2

    Dizem kapu ovaj trending je vrh 🎾💪👌👍

  • @kurtwyss4882
    @kurtwyss4882 4 года назад +4

    Super lesson and performance. Take a good look and imitate. Recommend to others.

  • @RaxflexCA
    @RaxflexCA 4 года назад +8

    You are an amazing trainer

  • @lioneye108
    @lioneye108 4 года назад +2

    One of the best tutorial vids ever!

  • @mprime007
    @mprime007 4 года назад +4

    Nikola, thank you for sharing these high performance drills!!!👍👍👍
    Awesome high performance drills for high level tennis players. 🎾🏆
    The most underrated skill is the feeding for a coach. You make it look so easy and effortless. 🔥🔥🔥

    • @IntuitiveTennis
      @IntuitiveTennis  4 года назад +2

      Thank you 🙏, I practice feeding daily 😂

    • @mprime007
      @mprime007 4 года назад +1

      How long does a session last when you do all the drills? Can you extend and repeat each drill a couple of times?

    • @IntuitiveTennis
      @IntuitiveTennis  4 года назад +2

      mprime007, 30 min to 1 hr depending on fitness level

  • @geutz2000
    @geutz2000 4 года назад +2

    Not a ball in the net and (almost) all in.
    Respect.

  • @paranoiacdj
    @paranoiacdj 4 года назад +2

    Good job. I like so much your videos.

  • @bhuvangirish
    @bhuvangirish 3 года назад +2

    she was playing really amazing I really ammm like her speed to the ball and a forehand and backhand

  • @ruchirawat9546
    @ruchirawat9546 8 месяцев назад +1

    Seen nothing better than this . Spectacular

  • @bodiball
    @bodiball 4 года назад +2

    Awesome! Wish I had done these during my younger years

  • @tennistrainingkares
    @tennistrainingkares 3 года назад +2

    Good ones! Like it!

  • @sfbusinessfinancing
    @sfbusinessfinancing 4 года назад +3

    Outstanding tutorial drills by a true Professional. Video gets to the point with an excellent tennis player demonstrating consistently well executed moves. Everything a learning player needs to improve. Great workout and can only result with better technique. Thank you for the awesome videos.

  • @eric168
    @eric168 4 года назад +2

    Very smooth with the whole training

  • @karimeldinkamel6470
    @karimeldinkamel6470 3 года назад +1

    Excellent drills... I loved it ...

  • @Daniel-rk3vf
    @Daniel-rk3vf 4 года назад +6

    Great stuff Niko! Thanks for sharing this with us. My daughters always say the pros make it look easy, I showed them this as an example of the high intensity drilling and movement that pros do for hours to “make it look easy”. Loved the part at the end where your student got to push you a little. Do you still play tournaments?

    • @IntuitiveTennis
      @IntuitiveTennis  4 года назад +5

      I stopped playing tournaments 5 years ago due to knee problems but might play some in the fall. I feel better

    • @tberry79
      @tberry79 4 года назад +2

      Intuitive Tennis - Let’s Go! Get back on the court and win!!

  • @mdougf
    @mdougf 4 года назад +2

    Awesome man. Thanks for sharing!

  • @karrothiradhakrishana3433
    @karrothiradhakrishana3433 4 года назад +2

    Very good training skills, perfect way of coaching, love to practice

  • @ovidragos5118
    @ovidragos5118 4 года назад +4

    Great job! Similar stuff I do , but I got one pointer also on high balls feeding from the ground up(thanks). I always done it from the other side of the net. Love the emphasis on service box,where I feel not many pro's work enough.I also do a lot of swing volleys close to the net to apply it for doubles poaching as a BH swing volley. Also high deep ball and attack from T with 3 directions , swing volleys. Personally, I call the short shots in the box /sweeping the box ! Like always , great job !

  • @subhashnitave7575
    @subhashnitave7575 3 года назад +2

    Lovely exercise for real tennis lover!

  • @PapayBmet
    @PapayBmet 4 года назад +2

    Nice practice drills

  • @hernandovalbuena5799
    @hernandovalbuena5799 4 года назад +2

    Excelente me encanto su practica muy diversa e instructiva la voy a poner en practica good job

  • @mariumshahid7879
    @mariumshahid7879 4 года назад +2

    Best drills i have ever seen👍👍

  • @raoemi3511
    @raoemi3511 3 года назад +1

    So far the best video from u 🥰

  • @vivy_xo
    @vivy_xo 4 года назад +2

    Amazing drill Nick! I need this!

  • @charlesdang2557
    @charlesdang2557 3 года назад +5

    Fantastic demonstration my friend! Even at the height of my youth, I would not be able to pull this off in one session. I know you have been doing this for a long time, but your ball feeding skills are simply amazing! No machine can pull that off!

  • @WestCoastOutdoors
    @WestCoastOutdoors 3 года назад +1

    Excellent drills!!

  • @josecristobal1353
    @josecristobal1353 3 года назад +2

    Amazing video!!!

  • @unlimited_bikes__
    @unlimited_bikes__ 2 года назад +1

    Very nice training. Hey Nikola you look like Djokovic. For real. Keep the nice work I have learnt a lot with your videos

  • @theeman2424
    @theeman2424 2 года назад

    She’s a machine! Great tennis drills

  •  4 года назад +4

    Great ideas for my training!!

  • @bhnaparalela
    @bhnaparalela 4 года назад +4

    Great workout!

  • @nimstennis
    @nimstennis 2 года назад

    Good stuff. What I have learnt as a former ATP player and having coached over 50 kids to NCAA d 1 tennis. Bottom line is you have to have them compete . play matches ,pressure points . if you have 12 players have 1 on 1 and the other 10 cheering 1 player and booing and yelling at the other . it will be huge

  • @tenniscoachcodyinphoenix
    @tenniscoachcodyinphoenix 4 года назад +2

    Nice work... nice!!

  • @DateConElBate
    @DateConElBate 4 года назад +3

    Uffff. A kind of hardwork. I feel tired just seen her training. Tennis is not a piece of cake.

  • @johnnymanalang8756
    @johnnymanalang8756 4 года назад +2

    You are the man coach, im new fun of tennis love it al yourl construcrive lesson...ill be learn a lot i want follow n apply this vieo tips ..thak you so much...

  • @ineszouabi201
    @ineszouabi201 3 месяца назад +1

    Getting ready for my teaching lesson. Thanks for the great lesson plan. Will definitely not go through all of them at once :) my player is not there yet . Very inspirational ! Amazing player by the way

  • @ajithraj1687
    @ajithraj1687 4 года назад +3

    Great drill work out.
    Sir is there exercise for shoulder and wrist . And warm up exercise before practice

  • @Singh_singh75
    @Singh_singh75 4 года назад +2

    Wow. I am impressed

  • @gauravsharma9655
    @gauravsharma9655 2 года назад

    Never played tennis but was completely hooked and felt very intense.

  • @Mr_Tennis
    @Mr_Tennis 3 года назад +3

    Like it no screaming out rubbish through the drill 👍🏻

  • @johnchappell9232
    @johnchappell9232 3 года назад +1

    Amazing. Definitive video.

  • @pzivic
    @pzivic 4 года назад +4

    Another one excellent drills, thanks for sharing this with us. Ona je baš sjajna i uopšte nije Bucko ;)

  • @bailadorr
    @bailadorr 4 года назад +3

    Great drills

  • @James-gz6iq
    @James-gz6iq 4 года назад +5

    I usually run from the back of the fence, or outside the gutters. Stretch a lot throughout these drills.

  • @TennisOnAction
    @TennisOnAction 3 года назад +1

    Great workout.

  • @udohanietie1637
    @udohanietie1637 4 года назад +3

    Amazing tennis drills 💯💯.. I'm looking forward to working with you real soon..

  • @sydang5712
    @sydang5712 3 года назад +1

    Thanks I like your practice, I’ll train it

  • @Crockettino
    @Crockettino 4 года назад +2

    very usefull drills!

  • @Chow2323
    @Chow2323 4 года назад +5

    Excellent as always Nikola! What are your thoughts about training using a ball machine?

    • @IntuitiveTennis
      @IntuitiveTennis  4 года назад +1

      I think ball machine is great Gustavo

    • @ruggerosale
      @ruggerosale 4 года назад +2

      Nikola, what about doing a video on ball machine drills ( just like you did wall drills ) ?

    • @IntuitiveTennis
      @IntuitiveTennis  4 года назад +3

      Ruggero, for sure 👍

  • @MohamedMostafa-gy3qh
    @MohamedMostafa-gy3qh 4 года назад +2

    great tennis drills program!

  • @ThatGardener
    @ThatGardener 3 года назад

    Fantastic so helpful. I must say my footwork has greatly improved which has given me more time for proper unit turn, balance and confidence in my shots. Also I have lost few kilos and in lot of pain 😅😂

  • @unnadasuthaluang6731
    @unnadasuthaluang6731 4 года назад +2

    Great VDO !

  • @LeihKauf
    @LeihKauf 4 года назад +4

    Great!!

  • @cutterhabit
    @cutterhabit 3 года назад +2

    What a beautiful symphony of both you working together. This is great to start using

  • @squeedum4893
    @squeedum4893 4 года назад

    Whew! Good work, Ema!

  • @thomasmedeiros5722
    @thomasmedeiros5722 4 года назад +3

    Great drills! As a coach watching this player I thought she has fast feet that are always moving. She really bends her knees to get down to low shots. She uses her legs and rotates and steps onto the ball. If she can move that fast for that long in practice she is in good shape for a long 3 hour match.Did I mention she is always ready to hit the ball when she gets to it. So players watching this video can learn how they should be moving on the court. Players you should make practice secession harder than match play. You also have to build your strokes to be automatic and technically correct. Drills build skills. Wax on! Wax off! That repetitive motion! 🙏🙏

  • @carolinelee2412
    @carolinelee2412 4 года назад +3

    Great drills! But I can't get over the fact that it looks so amazing there 😍 Palms trees, birds chirping, looks hot and humid... here in the Midwest we have to play inside for 9 out of the 12 months :(

  • @robertchan5097
    @robertchan5097 4 года назад +2

    Amazing!

  • @cdemoiselle2825
    @cdemoiselle2825 3 года назад +3

    Wow!

  • @PraveenKumar-bm2hv
    @PraveenKumar-bm2hv 3 года назад +1

    Thanks bro

  • @andiswaminyi219
    @andiswaminyi219 4 года назад +2

    Best training 👌👌

  • @soevjaanoemar2761
    @soevjaanoemar2761 4 года назад +4

    That Is best Practice