High Intensity Tennis Drills | Improve Your Footwork and Racquet Head Speed
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- Опубликовано: 1 авг 2024
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In this practice session with former WTA player Ema Burgic Bucko who was ranked 466 in singles and 145 in doubles on the WTA rankings, we performed high intensity tennis drills that can improve your footwork and racquet head speed. Execute the drills in the following order:
0:00 Warm Up
0:37 Low Balls
1:22 High Balls
1:45 Put Away Shots
3:16 Half Court Shots
3:51 Swing Volleys
4:28 Forehand Variations
4:58 Racquet Head Speed
5:27 FH's from the BH side
5:45 Side to side
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0:37 Low Balls
1:22 High Balls
1:45 Put Away Shots
3:16 Half Court Shots
3:51 Swing Volleys
4:28 Forehand Variations
4:58 Racquet Head Speed
5:27 FH's from the BH side
5:45 Side to side
excellent! i especially like the low and high balls drills.
@@LaBambaCL thank you
Thank you!!!
Great training
Sorry mate but most of these drills aren't realistic...But it looks interested to put on youtube but not realistic....The balls will not come from certain part of the court you feeding from not to mention the bounce.But good entertainment for the viewers...
Great session! Definitely couldn’t move the next day though😂
@@Charmander009 Ew
Great work Ema!!
Oh my
@@Charmander009 dafuqq\
Ema i love you
She’s fantastic. Great drills with consistency. Love your coaching skill and how you present it to all of us. Learning is a never ending quest.
Pretty good drills. It is really impressive how she adjusts movements to ball trajectory.
As a person taking a tennis coaching class and having to find good drills to give in my practice hours, these are perfect! Love the content! 🔥🔥🔥🔥
Wow! This drill is really what I need. So far didn’t understand yet my footworks until i got this. I want to work out by following this drill. Thank you coach!
Spectacular drill! Exactly what I’ve been looking for and need to take my game to another level. Just hired an instructor; I’ll indirectly show him this to be sure it’s included in my program. Excellent!
Nice to have a compilation video of modern tennis drills!!! A few of the drill these drills I hadn’t seen before. Thanks for sharing.
Thank you for this. It will help me alot in playing lawn tennis. I really Love this Sport.❤️
Great Coach!🤗
This is super awesome. The training is extremely practical but not overly difficult to conduct. I will do this one with my training partner for sure.
Not one ball in the net! Fantastic. "Take the net out of the game!" :)
Excellent drills!! It covers most of the tennis techniques in a game!!
Love especially low balls so important to get down on your knees and really accerlaye through the ball
One of the best tennis practicing videos ever.. Thank you !
Super lesson and performance. Take a good look and imitate. Recommend to others.
What stamina she has! Superb drill set and pleased to see you were up for it too Nick. Thanks for this. Gordon
She certainly has stamina and is fit, however for amateurs like myself I'm still teaching myself proper breathing techniques. Listen to when she exhales on the shot. That's key. Many of us absentmindedly hold our breath.
Was thinking the same, but it is edited so there must be some break 😅
Dear Nikola, your channel is by far the Best tennis channel on YT. What is great, that you give tips for beginners and for advanced players which is very rare.
Moreover your tips are accurate and on point. Many thanks👍🏻👏🏻👏🏻👏🏻
Thank you Marek, I appreciate it 🙏
Yes! Definitely going to used this drills for my Kids! Thanks for the video 👍
These are awesome drills. The most useful drills I have watched. I will use these drills with my daughter.
I LOVE your coaching style and your videos are excellent! I wish you lived in Dallas, Texas!!! I am taking lessons now with a great coach, going to drills and playing with friends and just bought a Slingerbag! My goal is to get to a 4.0 player so I can play in leagues! Keep up the great work so I can keep watching your instruction. Thank you so much!
Awesome! Wish I had done these during my younger years
I'm quite sure you are the greatest coach on Utube if not on Earth.
Thank you 🙏
Excellent video. Thank you. I would recommend it to my friends. Fantastic shots, miss!
Bravissimo, ottimo allenamento da provare...
Very good training skills, perfect way of coaching, love to practice
I just started playing tennis 🎾. This is really helpful
Excelente me encanto su practica muy diversa e instructiva la voy a poner en practica good job
So intense! So satisfying! Thanks for your work
She did a perfect job of switching to an open stance on the high balls and swinging volleys. I know you have videos on the mechanics of each type of shot. Maybe you could give summarize some of those tips in the drill video.
Excelente trabajo!! Muchas gracias por compartir
One of the best tutorial vids ever!
very good training. Cover various ball situations. Useful instruction to my practice.
she was playing really amazing I really ammm like her speed to the ball and a forehand and backhand
You covered many easy looking but actually hard to execute balls. Very good session. Thank you.
Great footwork. So many little fast steps to get to the ideal spot.
Very smooth with the whole training
Wow wow ,,awesome great technique for beginners,,thanks lot
Beatiful court
The best training I have ever seen!
🙏🙏
You’re right
Me too 🔥🔥💯 this is nice!
That's ture!
Awesome man. Thanks for sharing!
Thanks for the video - I appreciate the drills.
lol I like the last bit where Ema trains you.
She’s a machine! Great tennis drills
Excellent drills
Best drills i have ever seen👍👍
Never played tennis but was completely hooked and felt very intense.
We are a beginner's tennis RUclips club.
Thank you for the wonderful and informative video.
I'll come often.
Das Beste ist Ema's Grinsen bei den letzten beiden Drills. Wenn der Lehrer zum Schüler wird. Cool Stuff Nikola
Danke 🙌
Great workout.
So far the best video from u 🥰
Lovely exercise for real tennis lover!
Buenas noches, soy María Daniella Peña Maldonado. Soy de Colombia, y vivo en Pamplona. Me encantan mucho tus videos, me gusta el tenis desde que tenia 3 años, pero no empecé a jugar si no hasta que tuve 12 años. He ido a varios torneos, como a un interligas , a un COSAT y a un Máster. Y altualmente estoy entrenando con mi familia.
Gracias
This video makes me want to get on the court and train until I consume all my energy. Very inspiring and useful.
Great drills
Amazing!
Thanks I like your practice, I’ll train it
Wow. I am impressed
Outstanding tutorial drills by a true Professional. Video gets to the point with an excellent tennis player demonstrating consistently well executed moves. Everything a learning player needs to improve. Great workout and can only result with better technique. Thank you for the awesome videos.
🙏🙏
Thanks bro
Seen nothing better than this . Spectacular
🙏🙌
Dizem kapu ovaj trending je vrh 🎾💪👌👍
I love this, especially when i get to play the drill sgt😵✌🏼
Excellent drills... I loved it ...
Not a ball in the net and (almost) all in.
Respect.
Great job! Similar stuff I do , but I got one pointer also on high balls feeding from the ground up(thanks). I always done it from the other side of the net. Love the emphasis on service box,where I feel not many pro's work enough.I also do a lot of swing volleys close to the net to apply it for doubles poaching as a BH swing volley. Also high deep ball and attack from T with 3 directions , swing volleys. Personally, I call the short shots in the box /sweeping the box ! Like always , great job !
👍👍
Amazing video!!!
Nice work... nice!!
Great ideas for my training!!
Good job. I like so much your videos.
Awesome
Whew! Good work, Ema!
Nice practice drills
Amazing drill Nick! I need this!
We will do these Natachi 💪💪
very usefull drills!
great tennis drills program!
Very nice training. Hey Nikola you look like Djokovic. For real. Keep the nice work I have learnt a lot with your videos
Amazing. Definitive video.
Great VDO !
Fantastic so helpful. I must say my footwork has greatly improved which has given me more time for proper unit turn, balance and confidence in my shots. Also I have lost few kilos and in lot of pain 😅😂
Uffff. A kind of hardwork. I feel tired just seen her training. Tennis is not a piece of cake.
Really good drills.
I usually run from the back of the fence, or outside the gutters. Stretch a lot throughout these drills.
Good stuff. What I have learnt as a former ATP player and having coached over 50 kids to NCAA d 1 tennis. Bottom line is you have to have them compete . play matches ,pressure points . if you have 12 players have 1 on 1 and the other 10 cheering 1 player and booing and yelling at the other . it will be huge
Excellent drills!!
Nikola, thank you for sharing these high performance drills!!!👍👍👍
Awesome high performance drills for high level tennis players. 🎾🏆
The most underrated skill is the feeding for a coach. You make it look so easy and effortless. 🔥🔥🔥
Thank you 🙏, I practice feeding daily 😂
How long does a session last when you do all the drills? Can you extend and repeat each drill a couple of times?
mprime007, 30 min to 1 hr depending on fitness level
Great workout!
🙏🙏
That's so cool
You are the man coach, im new fun of tennis love it al yourl construcrive lesson...ill be learn a lot i want follow n apply this vieo tips ..thak you so much...
Thank you Johnny
Wow you are so talented
I'm going to set up the ball machine for these drills to become more consistent and relax through the swing.
Amazing tennis drills 💯💯.. I'm looking forward to working with you real soon..
👍👍
Brilliant
Good ones! Like it!
Nice
Like it no screaming out rubbish through the drill 👍🏻
Great stuff Niko! Thanks for sharing this with us. My daughters always say the pros make it look easy, I showed them this as an example of the high intensity drilling and movement that pros do for hours to “make it look easy”. Loved the part at the end where your student got to push you a little. Do you still play tournaments?
I stopped playing tournaments 5 years ago due to knee problems but might play some in the fall. I feel better
Intuitive Tennis - Let’s Go! Get back on the court and win!!
Wow!
Fantastic demonstration my friend! Even at the height of my youth, I would not be able to pull this off in one session. I know you have been doing this for a long time, but your ball feeding skills are simply amazing! No machine can pull that off!
Wow; i like it, very useful ^^
Best training 👌👌
🙏🙏