The raised eyebrow "there's a gay joke there" side glances from Christian is half the reason to watch these videos. Heaven forbid you guys pair up with Daddy Garand Thumb
"Maybe a little bit throughout, but you really shouldn't need it. I would be really careful about overdoing it. The increased heart rate from caffeine could negatively influence your performance over such a long event." - Brooke West, Nutrition Guru
@@EckRD I had a friend that would slam a reign right before then go ruck run 12 miles in 2:15. I would never recommend that anyone do that regardless of the individual, but at the time I couldn’t find enough about how caffeine affected certain events like rucking, so that’s why I asked. I’ve found that a little bit of caffeine can help out especially when I’m looking for energy after working all day to go do my ruck runs or just long runs In general, but definitely not 300mg+
Andrew F Correction, she doesn’t need to be an expert to be correct. She DOES need to be an informed to be an expert. She is not informed nor an expert.
@@hoot1141 She references the evidence which was observed and reviewed by experts. Everything she said seems to echo Eric Helms who is one of the top researchers in the field and a great coach/BB athlete himself. Search for the article he wrote on supplementation at Muscle & Strength Pyramids.
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
But preworkout tastes so good in my coffee
Why doesn't she have her RUclips channel and I would watch it
The raised eyebrow "there's a gay joke there" side glances from Christian is half the reason to watch these videos. Heaven forbid you guys pair up with Daddy Garand Thumb
would like to hear about ZMA supplments
What's the best way to get carbs and protein? If most whey powders don't have sugars, what would be a good way to add to that?
Great info !
Thank you !!!
Keep up the great work !
Dude this was great information !! Thank you
Thank God I already knew whole food can’t be replaced
How would caffeine affect something like a 12 mile ruck? Would you recommend caffeine for that
"Maybe a little bit throughout, but you really shouldn't need it. I would be really careful about overdoing it. The increased heart rate from caffeine could negatively influence your performance over such a long event." - Brooke West, Nutrition Guru
Common sense dude. Dont use it on ruck march. LoL Increase heart and dehydration. You know, you people sweat on ruck marches.
@@EckRD I had a friend that would slam a reign right before then go ruck run 12 miles in 2:15. I would never recommend that anyone do that regardless of the individual, but at the time I couldn’t find enough about how caffeine affected certain events like rucking, so that’s why I asked. I’ve found that a little bit of caffeine can help out especially when I’m looking for energy after working all day to go do my ruck runs or just long runs In general, but definitely not 300mg+
Yeah coffee 11x
Should you use supplements asks the supplement selling company. This is like a drug dealer saying should you buy my drugs?
I mean, should you buy our drugs?
Great content
5:46 my favorite weird interaction
AniML flEsH
He’s handsome!
"mmbabyfoood" hahaha
she thinks he's pretty, I can sense it with my spidey sense
This dietician doesnt seem to know her stuff when it comes to caffine
Unfortunately Brooke is not an expert on supplements.
She doesn't need to be an expert to be informed & correct.
Andrew F Correction, she doesn’t need to be an expert to be correct. She DOES need to be an informed to be an expert. She is not informed nor an expert.
@@hoot1141 She references the evidence which was observed and reviewed by experts. Everything she said seems to echo Eric Helms who is one of the top researchers in the field and a great coach/BB athlete himself. Search for the article he wrote on supplementation at Muscle & Strength Pyramids.