Snore No More | Dr. Mandell
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- Опубликовано: 29 авг 2021
- I like to share some leading medical edge information to help you stop snoring and live a healthier life. #snoring #sleepapnea #drmandell
Snoring is the hoarse or harsh sound that occurs when air flows past relaxed tissues in your throat, causing the tissues to vibrate as you breathe. Nearly everyone snores now and then, but for some people it can be a chronic problem. Sometimes it may also indicate a serious health condition. In addition, snoring can be a nuisance to your partner.
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Almost my entire family suffers from sleep apnea. In my case it was getting worse and worse, and I was waking up so tired. I read an article about how inflammation can be a major cause. So I decided to find out. I immediately cut out all inflammatory food and drink including - alcohol, sugar, grains, refined food and ate a strict whole food diet and exercised daily. Two months later I stopped snoring, and began sleeping through the night. It's a miracle, my wife is very happy.
Thats awesome! Im doing the exact same. 3 weeks in and my wife said my snoring has gotten quieter. Blood pressue is down joint pain is almost gone
I don't drink alcohol. I am not overweight. I have no pets. I drink water all day long. Out of the blue I have gotten sleep apnea. I am older and this seems to make humans more susceptible to issues. Getting old is the flaw in the master plan.
I was always a stomach sleeper, but I found out it causes more facial wrinkles, and sags under the chin. I am 80, and I don't snore anymore since I lost 30 pounds. Thank you for the information.
Thanks Dr Mandel I'm using a cpap machine You have told me more than the sleep apnea doctor said Food is such a horrible addiction I have to lose 100 pounds but I have faith that I can do it By the grace of God I ask you and all that reads this to help pray for me because when 2 or more are gathered in prayer things happen have a blessed day
🙏
Amen
Try keto diet...🙂
June 30th 2021 !!!...this is NOT recent NEWS..."...Philips Respironics has voluntarily recalled certain ventilators, BiPAP, and CPAP machines due to potential health risks. The polyester-based polyurethane (PE-PUR) sound abatement foam, which is used to reduce sound and vibration in these affected devices, may break down and potentially enter the device’s air pathway. If this occurs, black debris from the foam or certain chemicals released into the device’s air pathway may be inhaled or swallowed by the person using the device. On June 30, 2021, the FDA issued a safety communication: Certain Philips Respironics Ventilators, BiPAP, and CPAP Machines Recalled Due to Potential Health Risks.
The FDA understands the concerns from people using these affected devices. The FDA is continuing to work with Philips Respironics to assure that the company provides sufficient evidence to show the safety and effectiveness of its proposed actions to correct the product defect.
This page provides answers to frequently asked questions related to this recall. - www.fda.gov/medical-devices/safety-communications/philips-respironics-cpap-bipap-and-ventilator-recall-frequently-asked-questions
🙏❤🙏
I recently watched one of your video's on Vitamin D to stop snoring.
Well it has turned my snoring into a low rumble rather than a violent thunderstorm.
Thank you and my wife thanks you even more.
May you expand on your success?
"I don't snore silly, I stayed up last night to see if I did and I didn't" LarryStooge
Funny, love humor.
Larry Fine🤔
Moe used to slap a snoring Larry on head and tell him to " wake up and go to sleep!"
😅😀🤣😂
Ohhh we; thats funny.
Now you're saving marriages!
(....and that smile!)
You're doing Gods work doc, I have to tell you. I was waking up with a headache and feeling sluggish, not getting enough sleep for a while now..It was terible. I prayed for it and yesterdag I saw your post. Changed my pillow and slept on my side, even if I wasn't used to that. I just woke up without headache, i slept through the night and I feel refreshed. Thank you.
I will sleep on my side at all cost
What did you do with your pillow that helped you?
@@dianesullivan9126 my pillow was too flat and soft. I got a more firm one that also kept my head higher
Snoring happens when air cannot flow freely through the airway as you breathe in and out during sleep. When the airway is narrowed or partially blocked, breathing causes the tissues of the upper airway to vibrate, resulting in the sound you hear when someone snores.👍
Swollen adenoids blocking nasal passages.. and obviously sleeping on your back doesnt help at all!! That's a difficult thing to change!! Thanks for the info and the video!!
5
DR, ive been following you for quite some time, its my fault i haven't been able to lose my bipap machine. Im still smoking a little and should lose 30 lbs. Please don't stop the advice.
Blessings always ☝🏼💯🙏🙏🙏👏❤️ The best doctor in this world 💯👏👏👏👏👏✋🎉🤩🎊
Losing weight is absolutely helpful for sleep apnea. I lost 60 lbs and I was able to ditch the cpap!! 😃
Really how long ago please
@@memeaw76 I was prescribed my cpap in 2020. I started losing weight almost immediately. There were many factors involved. I am 5’1 and always had been a petite person. Until after my 3rd daughter was born, I had a hysterectomy and I was on prescriptions medications for depression and anxiety. My weight increased drastically. When I was put on my Cpap, I was well over 200lbs. I started more holistic approach to address everything that was contributing. I started managing my stress better and I transitioned off of prescription meds and started supplementing. I reduced my sugar intake dramatically. Starting the cpap helped a lot too bc it is a vicious cycle. Losing weight helps sleep apnea but sleep apnea causes weight gain so I had to be consistent with the machine. I used it for about 6 months before I lost enough weight to where I didn’t need it anymore. From 2020-2022 I did lose 60 lbs but then I hit a plateau for almost a year and was able to maintain what I lost but I couldn’t lost anymore. Starting in August of this year 2023. I started learning a lot more about intermittent fasting and reducing carbs. So I have taken this approach and have lost another 16lbs since August. So since 2020 I have lost a total of 76 lbs. only 30 more to go to get to my goal weight 👏🏻 my sleep has improved so much!! I do still snore sometimes but not nearly as bad or in the same way I did with sleep apnea . I used mouth tape to train myself to sleep with my mouth closed and that makes a big difference too. I have not had to return to using my cpap machine since that initial weight loss after only about 6 months of being on it 👍🏻
Thank you! Total common sense ! My husband and I are going to start implementing this right away…love your channel!!! 👍🏼💃🏽💃🏽
You are such a compassionate man , sharing your knowledge and helping so many people you ,thank you ♥️
Thank you, zDr. Mandell 🙏 Sending love ❤️
Thanks Dr Alan Mandell God bless you Dr and your family
My husband snores loud. I had to move to another bedroom so I can sleep all night. We are both retired💕👏🏼👍🏻
You are a Blessing to everyon.Thank you for all your useful information. Bless you
Thank you Dr.Mandell 🙏🙏
This is weird but I noticed my husband stopped snoring and jumping out of his sleep in a panic every night when he started taking vit d regularly. I don’t think it’s a coincidence. He snores and jumped out of sleep for years, then suddenly once he started d3, it stopped completely
Interesting. I read that vitamin D deficiency (lack of sunlight exposure) causes swollen adenoids. And that may have been blocking his breathing passage. Thanks for sharing!
Thank you doctor for healing and have a blessed day ❤️
Dr. Mandell - Thank you for sharing the info and the video. You are right! Whenever I don't wear the mask at night, I got headaches during my sleep. I'll try to follow your advice to lose weights so I don't have to wear the mask any more.
Thank you! You are a Great communicator as a doctor.
thanks , Dr. Mandel it was a very interesting video. Helps me learned a lot. Hope to hear
some more videos.
Bless you.
Love u dr berg and dr mandell.we have no problems now having u
Thank you Mr. Mandel!
Great video as always, Thanks Doc. 🙏💞
I am not overweight but I snore so your point about overweight people snores is a generalization. I will try the exercises you suggested in another video for resolving snoring issues.
Thank you Dr. Mandell, God bless you
Doctor Mandell wish you and your family a happy healthy and blessed life forever. You are such a great person who serves the entire humanity.
Doc Mandela what types of food should I eat and avoid if I have gout/ cellulitis in the toe also what exercise can I do if any to stop the pain. Can cellulitis go away?
Thanks for the advice, you are 100% correct.
Thank you always for sharing such helpful information Dr. Mandell. God bless. 🙏🏽
To get us through the storms of this life, God gives us a glimpse of heaven in the wonders of His creations. A God breeze! 🙏
Thanks Doc!!! Appreciate your suggestions!
I haven’t been woken in the middle of the night for snoring since my divorce.
Doesn't mean you are not snoring.
Snoring is sleep apnea, it's a deadly conditions. If it gets out of hand, it can make you snore to death, meaning you stop breathing. Also, over time, if left unchecked, you can get high blood pressure and cause organ damage, heart disease, kidney failure and liver damage and other issues from the high blood pressure. More than likely a stroke will be the first thing to hit from the high blood pressure.
@@KT-kt6qq yeah Kit, it was a joke. BTW, I grew up with the name “Kit.” It’s an old nickname for Christopher.
Now that’s funny lmao
😂😂😂
Nice information. Thank you.
Thank you Dr Mandell, God send you to us, you are always bless
Thank you so very much. I have only been watching for I month but I am already seeing improvement in my energy.
Thanks Doc.Bless you more..❤
Good days to you Sir. Your medical wisdom & understanding is compassionate & very helpful. Just a random thought: Can you talk about skin pickers what it means beyond the "surface".
Thank you so much Doc! You are the best. God bless you.
Thank you Dr Mandell 🙏🏽
❤️❤️❤️ Dr Mandrll you are very special
Good information 👍
Mary on Richard's phone from St Pete. Thank you Dr Mandel I have just spent six trips to the hospital this year in regards to dizziness. They found some issues my sodium was dropping My adrenals are shot very low cortisol. They have me on restricted liquids I now weigh 137 lb I started at 213 lb November of last year I did intermittent fasting. With the restricted liquids I wake up in the morning with my mouth pretty much glued shut tongue to the roof of the mouth so now I think I have discovered why nobody knows why I am dizzy I think you just answered that problem a lack of oxygen it makes sense I also have an allergy to red tide which is going on in my area now and a lot of grass and tree allergies so I have a sinus issue thank you for the insight and I am a back sleeper ever since I broke my hip I tried going back on my side but either my shoulder hurts my hip hurts or some other body part hurts back is the least resistance
Thank you for sharing 💞
We love you Doc.
Doc, first off, My wife & I absolute adore you!
2nd, you kind of look like a more vibrant version of Stanley Tucci!
Namaste Doc.
OMG he DOES look like him!!
Excellent 👌👌
My husband was checked 20 year's ago, and during the sleep study, he didn't breath for 3 minutes at a time! So, he now uses a machine, and does not fall asleep while driving! Thank you! 🙏🏼♥️🕯
June 30th 2021 !!!...this is NOT recent NEWS..."...Philips Respironics has voluntarily recalled certain ventilators, BiPAP, and CPAP machines due to potential health risks. The polyester-based polyurethane (PE-PUR) sound abatement foam, which is used to reduce sound and vibration in these affected devices, may break down and potentially enter the device’s air pathway. If this occurs, black debris from the foam or certain chemicals released into the device’s air pathway may be inhaled or swallowed by the person using the device. On June 30, 2021, the FDA issued a safety communication: Certain Philips Respironics Ventilators, BiPAP, and CPAP Machines Recalled Due to Potential Health Risks.
The FDA understands the concerns from people using these affected devices. The FDA is continuing to work with Philips Respironics to assure that the company provides sufficient evidence to show the safety and effectiveness of its proposed actions to correct the product defect.
This page provides answers to frequently asked questions related to this recall. - www.fda.gov/medical-devices/safety-communications/philips-respironics-cpap-bipap-and-ventilator-recall-frequently-asked-questions
Sounds like he needs a life style change. Food and exercise. More of the exercise. And if he loose the weight, he can stop using the cpac machine.
Thank you dr.
Thank you so much. I am trying this info tonight
Thanks Doctor!
Awesome🔥👌
I thank you so much 💓.
ThanQ Dr🌹
Thank you so much!
Thanks, man
This video would not play for me….it kept stopping after a few words. Please post again! Thank you for all you do!
Thank you so much Sir ❤️👍🌹🌹♥️
Thank you so much 😊
Thank you doc.
Great video, Doc. Question: if you are a side-sleeper, can you still use a cervacle video? Thanks!
Thanks for sharing sir
So interesting info dr enjoyed this important subject thank you 🙏 we all need to know how to get a better sleep and our general GP doesn’t have the time to explain many thanks dr on delivering so much great advice.
Sir.Good Morning Doctor. Its one of the world wide problems.Thanks for the information.
I still ❤ you Dr Mandell .... no matter how much you are snoring .... 😴
Your favorite stalker !
🤣🤣🤣🤣🤣🤣🤣🤣
Nice
Wonderful n informative vedio. I m from India, mine is post covid case, for the 2 months my nose is blocked most of the time. Plz advise.
I lost 30 lbs and I rarely snore now...I would wake myself up snoring! My husband called it purring but he was just scared to call it what it was ;)
🤗
😊
I snore and yes I have sleep apnea too, but even when I’m sleeping on my side, I could hear myself snore. CPAP machine dries your throat and mouth so you wake up coughing of dry mouth. I keep a bottle of water on my bed so when I wake up at night coughing and dry mouth I start sipping water to keep my throat hydrated.
Do you have any videos to show what points to press to help lose weight? I met somebody once who would press some nerve or something on her ear, and it would helped her a lot... but I am not in touch with that person to find out details.
PLEASE if you have bed bugs dont return your pillow
Thanks For shariin
Dr Mandell, can you please do a video about bursa( inflammation)
Do you have any information on Huntington's disease
How to stimulate growth hormone? And what are the pressure points on the body
I don't snore and my lady friends from past relationships were very appreciative of that. However, some of them did snore and it was an issue/dealbreaker for me.
Dr Mandell what brand was that pillow. I looked on line none look like that. Thank you
Thanks for the video. Sleep on your side or have your bed propped up.
Can u plz make a video if NAC can be taken to lower blood pressure
I went to ENT because I snore and the dr said I have a deviated septum which could make he noise. Recommended to have surgery . I declined I also had a sleep apnea test and it came out negative. Will are these pointers and see if I can reduce the snoring hopefully get rid of it
I have apnea. Recently diagnosed. Only using the machine 2 months but I'm more exhausted and more headaches than ever. Why does it seem like these machines are a life long prison sentence? Why don't doctors tell us how to get off the machines? Dr Mandell tells us natural remedies for health. Dr. Mandell, besides weight loss, what else can I do to eventually be done with this machine?
You are great Dr. M. I am not over weight but try to lose more weight. Even I had the surgery and the surgeon brought all he tissues from y throat. But just one night I did not have snoring after recovery. I have snoring again. Less but annoying me. I have sinusitis and reflex. I have controlled the., however all the time I feel stuck in my throat all the time. What can I do? I AM REALLY TIRED
Try taking apple cider vinegar pills esp. before bed and with each meal. It will keep the reflux from affecting your sleep and it will help your throat.
What does Dr Mandel think of kito.
From INDIA' ya it's working sir
Doc!!!! I need to know what to do for a trigger finger on my left hand.
How do you feel about mouth taping while sleeping? Thank you!!
I have allergies from dust mites and animal dander. i don't have adanoides (spell?) ,I snore more when I am tired, I don't sleep well for various reasons but I am not classed as overweight. I really want to stop snoring :-(, I also have a special pillow for my neck pain
I ha pectus excavatum. Sleeping on my side is difficult because I have square shoulders and now have a hurting shoulder. Laying on my front is uncomfortable because of my sunken chest. I also have a bent septum. I don't feel like I get enough oxygen and have poor sleep. Any advice?
literally want to cry hard tears and separate from spouse bc it sounds like its a high pitched dragon in his throat. He wakes up refreshed and I feel like heading down to the courthouse. It’s torture Doc. I’ll suggest the water before sleep, or cervical pillow.maybe that’ll help.
Thank you sweetheart
I started snoring 1-2 yrs ago.. I think sinus issues for me
I use the pillow it really helps
Im confuse what to fallow coz there are manny snoring exercises hre in RUclips and its not helping me to stop snoring i dpnt know why im still snoring coz i dont drink alcohol or even coffe but thank you for this tips
I snore in any position. Literally any position.
This made me laugh 😂😂
Sleeping on my left side changed my facial features because I accidentally mewed on that side from the weight of my tongue but I wasn't mewing on the other. I have tmj pain on that side as well. If I mew on both sides when I sleep on my back I don't snore.
I'll let you know how it works. I do have Vertigo that's why I prop myself up at night on my back, yikes!
Also if you look at the documentary called heal for free and also videos from Dr Laura Koniver, grounding or earthing can help and support inflammation reduction and sleeping as well. As a testimonial I know it has helped me.
Hi 🙏 I am doing the exercises now some 4 weeks but I continue to snore what am I doing wrong? I bought a pillow special 🙏